20 Best Italian Greens And Beans Recipe They're Simply Irresistible!
Published on: Mar 15, 2024
If you're a fan of Italian cuisine, chances are you've come across the classic dish of greens and beans. This simple yet flavorful combination of leafy greens and creamy beans is a staple in many Italian households. Not only is it delicious, but it's also packed with nutrients, making it a popular choice for health-conscious individuals. In this article, we'll be sharing the best Italian greens and beans recipe that will surely satisfy your taste buds and nourish your body.
Main Ingredients: Olive Oil, Garlic, Crushed Red Pepper Flakes
Looking for a flavorful and hearty dish that will satisfy all your cravings? Look no further than this classic Italian greens and beans recipe! Packed with protein and veggies, this dish is perfect for any occasion. And the best part? You can follow along with our video demonstration to make it even easier!
This traditional Italian dish is a staple in many households. With a simple combination of greens, beans, and seasonings, you can create a dish that is both nutritious and delicious. Serve it as a side dish or add some protein for a complete meal. Either way, your taste buds will thank you.
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Italian Greens and Beans with Escarole
Main Ingredients: Olive Oil, Butter, Large Shallot, Garlic, Escarole
Take your greens and beans to the next level by using escarole instead of traditional greens. The slightly bitter flavor of the escarole adds a unique twist to this classic dish. And with only 15 minutes of cooking time, this recipe is perfect for a busy weeknight dinner.
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15-Minute Italian Greens and Beans Risotto
Main Ingredients: Olive Oil, Garlic, Crushed Red Pepper Flakes, Kale
Risotto may seem like a daunting dish to make, but with this quick and easy recipe, you'll have a delicious meal on the table in just 15 minutes. The combination of creamy risotto and hearty greens and beans makes this dish a crowd-pleaser for sure.
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Pasta, Greens and Beans With or Without Sausage
Main Ingredients: Pasta, Spicy Italian Sausage, Olive Oil, Chopped
Craving some carbs? This pasta, greens, and beans dish is the perfect way to satisfy that craving while still getting your greens and protein in. And with the option to add sausage, you can customize it to your liking.
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Minestrone with Fresh Greens
Main Ingredients: Extra Virgin Olive Oil, Garlic, Yellow Onion, Medium
Minestrone is a classic Italian soup that is perfect for chilly days. This recipe adds a twist by incorporating fresh greens into the mix. Not only does it add more flavor and nutrients, but it also gives the soup a vibrant pop of color.
If you're looking for a lighter option, this Italian tuna salad is the perfect choice. With a base of greens and beans and the addition of protein-packed tuna, this salad is both filling and refreshing. Perfect for a light lunch or dinner.
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Easy Bacon Beans & Greens
Main Ingredients: Bacon, Onion, Greens, Garlic, Beans, Salt, Pepper
Everything is better with bacon, right? That's definitely the case with this easy bacon, beans, and greens dish. The smoky, salty flavor of the bacon pairs perfectly with the hearty beans and greens. Plus, it's quick and easy to make, making it a great option for busy weeknights.
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Seasonal Greens with Herby Coconut Broth
Main Ingredients: Leek, Coconut Milk, Asparagus, Broccoli, Kale, Snow
Take advantage of the freshest seasonal greens with this delicious dish. The creamy and flavorful herby coconut broth brings a unique twist to traditional greens and beans. And with only 30 minutes of cooking time, it's a great option for a weeknight dinner.
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Italian Slow Cooker Cranberry Bean Soup with Greens
Main Ingredients: Cranberry Beans, Water, Vegetable Bouillon Cube, Diced
Using a slow cooker is a great way to infuse flavors and create a delicious and hearty meal with minimal effort. This Italian slow cooker cranberry bean soup with greens is no exception. Just throw everything into the slow cooker and let it do the work for you.
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Greens and Beans
Main Ingredients: Extra Virgin Olive Oil, Garlic Cloves, Crushed Red
This simple and classic recipe is a staple in many Italian households. With a few basic ingredients, you can create a dish that is both delicious and nutritious. Serve it as a side dish or add some protein for a complete meal.
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Sun Dried Tomato Pasta with Sausage and Spinach
Main Ingredients: Whole Wheat Penne Pasta, Extra Virgin Olive Oil
This sun-dried tomato pasta is bursting with flavor. The combination of tangy sun-dried tomatoes, savory sausage, and hearty spinach creates a delicious and satisfying meal. And the best part? It's ready in under 30 minutes.
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Summer Minestrone
Main Ingredients: Basil Pesto, Extra Virgin Olive Oil, Grated Pecorino
This summer minestrone is a lighter and fresher take on the classic Italian soup. Packed with seasonal veggies and protein-packed beans, it's a great way to enjoy a comforting meal without feeling too heavy. And with a 30-minute cook time, it's perfect for a busy weeknight.
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Kitchen Sink Minestrone
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Vegetables
The great thing about minestrone is that you can throw in whatever veggies and protein you have on hand. That's where the name "kitchen sink" comes from - you can add everything but the kitchen sink! This recipe is a great way to use up any leftover produce and create a flavorful and hearty meal.
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Vegan Buddha Bowl
Main Ingredients: Nutritional Yeast, Soy Sauce, Apple Cider Vinegar, Oil
This vegan Buddha bowl is not only visually stunning, but it's also packed with delicious and nutritious ingredients. With a base of greens and beans and the addition of roasted veggies and quinoa, it's a complete and satisfying meal. And the best part? You can customize it to your liking with your favorite toppings and dressings.
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Italian Cannellini Bean Stew
Main Ingredients: Carrot, Onion, Celery Stalk, Garlic, Lemon, Italian
This Italian cannellini bean stew is the perfect comfort food for a chilly day. The combination of hearty beans, veggies, and Italian seasonings creates a flavorful and satisfying dish. And with only 15 minutes of prep time, it's a great option for a quick and easy dinner.
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Vegan Onigiri, Six Ways
Main Ingredients: Brown Rice, Veggies, Greens, Beans, Seeds, Tofu
Onigiri, also known as Japanese rice balls, are a popular snack in Japan. This recipe puts an Italian twist on these delicious snacks with six different flavor variations. From greens and beans to sun-dried tomatoes and olives, there's something for everyone in this recipe.
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Italian Tossed Salad With Field Greens
Main Ingredients: Romaine Lettuce, Greens, Cherry Tomatoes, Black Olives
Salad doesn't have to be boring, and this Italian tossed salad proves just that. With a base of nutrient-rich field greens and a variety of colorful veggies, this salad is a feast for both the eyes and the taste buds. And don't forget the homemade Italian dressing for the perfect finishing touch.
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Power Greens Gnudi
Main Ingredients: Greens, Ricotta Cheese, Large Egg Yolks, Grated
Gnudi is a traditional Italian dish that is similar to gnocchi, but made with ricotta cheese instead of potato. This recipe takes it a step further by using power greens, such as spinach and kale, to create a healthier and more nutritious version. And with only 20 minutes of cooking time, it's a great option for a quick and healthy dinner.
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Polenta With Greens
Main Ingredients: Water, Polenta, Kosher Salt, Greens, Unsalted Butter
Polenta is a classic Italian dish that is made from cornmeal. This recipe adds some greens and beans to create a heartier and more nutritious dish. And with the option to add some sausage for protein, it's a great option for a complete meal.
Ingredients:
Fresh Greens:
When it comes to greens, the fresher, the better. This dish traditionally uses escarole, but you can also use kale, spinach, or Swiss chard. Just make sure to wash and chop them before cooking.
Cannellini Beans:
Creamy and buttery cannellini beans are the star of this dish. You can use canned beans, but if you have the time, cooking them from scratch will result in a more flavorful dish.
Garlic:
No Italian dish is complete without garlic. This aromatic ingredient adds depth and flavor to the dish.
Red Pepper Flakes:
If you like a bit of heat, add some red pepper flakes to your greens and beans. It will give a nice kick to the dish.
Olive Oil:
High-quality olive oil is essential in Italian cooking. It adds richness and depth to the dish.
Chicken Stock:
For a more flavorful dish, use chicken stock instead of water to cook the beans and greens.
Instructions:
To start, heat olive oil in a large pan over medium heat. Add minced garlic and red pepper flakes and sauté for a minute until fragrant. Next, add your chopped greens and cook until they start to wilt. Then, add your drained and rinsed cannellini beans to the pan and stir to combine. Pour in chicken stock and let it simmer for about 10 minutes until the greens are fully cooked.
Once the greens are tender, taste and season with salt and pepper as needed. You can also add a squeeze of lemon juice for some tanginess. Serve hot with a drizzle of olive oil on top. This dish pairs well with crusty bread and a glass of red wine.
Final Thoughts:
This Italian greens and beans recipe is simple, yet bursting with flavors. The combination of tender greens and creamy beans is a match made in heaven. Not to mention, it's also a nutritious and budget-friendly dish that you can easily whip up for a quick and satisfying meal. Give it a try and enjoy a taste of Italy in your own kitchen.
