19 Best Italian Cod Recipe Discover Culinary Perfection!

Published on: Mar 16, 2024

When it comes to Italian cuisine, there are few dishes as beloved and versatile as cod. This delicate white fish can be prepared in countless ways, from light and flaky to crispy and flavorful. But with so many Italian cod recipes out there, it can be challenging to find the best one. Look no further, as we have found the perfect recipe that will leave your taste buds singing and your family begging for more. In this article, we will walk you through the steps to create the best Italian cod dish that is sure to become a staple in your household.

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1 of 19

Italian Cod with "Rice"

Main Ingredients: Cod, Tomato Sauce, Diced Tomatoes, Sage, Stevia
Pan-Seared Cod in White Wine Tomato Basil Sauce - Baker by Nature
Spanish Style Smoky Cod & Rice paired with a Moscato - Life Time Vibes
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Cornmeal Crusted Cod with Buttermilk Cauliflower Rice – # ...
If you're looking for a delicious and easy seafood dish, look no further than Italian Cod with "Rice." This recipe combines flaky cod with a flavorful rice mixture for a meal that will have your taste buds dancing. And the best part? It's ready in just 30 minutes! Cod is a mild white fish that pairs perfectly with the bold flavors of Italian cuisine. In this dish, the cod is seasoned with a blend of Italian herbs and pan-fried to perfection. The result is a tender and flavorful fillet that is the star of the show. "Rice" is a clever substitute for traditional rice in this dish. Instead of using carb-heavy rice, this recipe calls for a combination of cauliflower and quinoa. The result is a healthier and more nutritious alternative that still provides the same texture and flavor as traditional rice. This Italian Cod with "Rice" is the perfect weeknight meal for when you're craving something delicious and healthy. And with just a few simple ingredients, it's easy to make and sure to become a family favorite.
2 of 19

Seafood Lasagna

Main Ingredients: Lasagna Noodles, Kosher Salt, Whole Milk, Butter
Seafood Lasagna with Crab, Shrimp, Scallops and Calamari - Vikalinka
Seafood Lasagna - Savor the Best
Seafood Lasagna with Crab, Shrimp, Scallops and Calamari - Vikalinka
SEAFOOD LASAGNA | In Good Flavor | Great Recipes | Great Taste
Who says lasagna has to be made with meat? This Seafood Lasagna is a twist on the classic dish, using a variety of seafood instead. It's a rich and creamy casserole that will satisfy your comfort food cravings. The layers of this lasagna include shrimp, crab, and scallops along with a creamy white sauce and layers of lasagna noodles. Top it off with a sprinkle of parmesan cheese and bake until bubbly and golden brown. This Seafood Lasagna is a great dish to make for a special occasion or for a dinner party with friends. It's sure to impress and will have everyone coming back for seconds.
3 of 19

Buttered Cod in Skillet

Main Ingredients: Cod, Unsalted Butter, Garlic Powder, Salt, Ground
Buttered Cod Fish in Skillet (VIDEO) - Valentina's Corner
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If you're in need of a quick and easy weeknight meal, look no further than Buttered Cod in Skillet. This dish comes together in just 15 minutes and is bursting with flavor. Plus, it's all made in one skillet, making clean up a breeze. The cod is seasoned with garlic, butter, and lemon juice for a simple yet delicious flavor profile. It's then cooked in a skillet until flaky and tender. Serve it with your favorite side dish for a complete meal. This Buttered Cod in Skillet is a great option for those busy weeknights when you don't have a lot of time to spend in the kitchen. It's a delicious and nutritious meal that the whole family will love.
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Sole Piccata

Main Ingredients: Fish Fillets, Salt, Ground Black Pepper, Flour, Extra
Sole Piccata Recipe
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Sole Piccata is a classic Italian dish that features sole fillets cooked in a buttery and lemony sauce. This recipe is a simple yet elegant dish that is perfect for a special occasion or for when you want to impress your dinner guests. The sole fillets are dredged in a mixture of flour and parmesan cheese before being cooked in a skillet with white wine and lemon juice. The result is a tender and flavorful fish that is sure to please. Serve this Sole Piccata with your favorite side dish, such as pasta or risotto, for a complete meal that will transport you to the streets of Italy.
5 of 19

Garlic Butter Baked Cod

Main Ingredients: Butter, Olive Oil, Garlic, Paprika, Salt, Finely
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Garlic Butter Baked Cod is a simple and flavorful dish that is perfect for a quick and easy weeknight dinner. The cod is seasoned with a blend of garlic, butter, and herbs, then baked until flaky and tender. This dish is also gluten-free and keto-friendly, making it a great option for those with dietary restrictions. Serve it with a side of roasted vegetables for a complete and nutritious meal. With just a few simple ingredients and minimal prep time, this Garlic Butter Baked Cod is a great option for those busy nights when you still want a delicious and healthy meal.
6 of 19

Broiled Cod

Main Ingredients: Cod, Lemon, Melted Butter, Garlic Clove, Fresh Parsley
Broiled Cod with Lemon Garlic Butter Sauce - Delicious Little Bites
Broiled Cod with Mango Relish and Veggies
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If you're looking for a low-maintenance and delicious way to cook cod, Broiled Cod is the way to go. This method of cooking results in a perfectly caramelized and flaky fish that is full of flavor. The cod is seasoned with a blend of olive oil, lemon juice, and herbs before being placed under the broiler. It's a quick and easy way to cook cod that yields delicious results every time. This Broiled Cod is a great option for those busy weeknights when you don't have a lot of time to spend in the kitchen. It's a healthy and flavorful meal that will have you coming back for more.
7 of 19

Gluten Free Gnocchi with Baccala’ Alla Romana (Gnocchi...

Main Ingredients: Gluten, Salt, Evoo, Small Onion, Pine Nuts, Cod, White
Gluten Free Gnocchi with Baccala' Alla Romana (Gnocchi with Cod Roman ...
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This Gluten Free Gnocchi with Baccala’ Alla Romana is a unique and delicious way to enjoy gnocchi. The traditional Italian dish is made with a creamy tomato sauce and chunks of cod for a hearty and flavorful meal. The gnocchi is made with gluten-free flour and potato, making it a great option for those with gluten sensitivities. And the cod is a great source of protein and omega-3 fatty acids. This dish may take a bit more effort to make, but it's well worth it for the delicious and authentic flavors. Serve it at your next dinner party or for a special date night at home.
Italian Seafood Soup {Cioppino} Recipe - The Dinner-Mom
Ready in 30 Minutes! | Italian seafood stew, Seafood soup recipes, Recipes
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There's nothing quite like a warm and comforting bowl of soup on a cold day. This Italian Seafood Soup is a hearty and flavorful option that is sure to warm you up from the inside out. The soup is packed with a variety of seafood such as shrimp, mussels, and clams, along with vegetables and Italian herbs. Serve it with a slice of crusty bread for a complete and satisfying meal. This Italian Seafood Soup is a great option for a cozy night in or for a dinner party with friends. It's a delicious and impressive dish that will have everyone asking for the recipe.
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Keto Cioppino Italian Seafood Stew

Main Ingredients: Olive Oil, Butter, Onion, Celery, Carrot, Sea Salt
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Cioppino is a traditional Italian seafood stew that originated in San Francisco. This Keto Cioppino Italian Seafood Stew is a low-carb and keto-friendly version of the classic dish, making it a great option for those following a specific diet. The stew is packed with a variety of seafood such as shrimp, scallops, and clams, along with a tomato-based broth and Italian herbs. It's a hearty and flavorful dish that is perfect for a cozy night in. This Keto Cioppino Italian Seafood Stew is a great way to enjoy a classic dish while still sticking to your dietary restrictions. It's a delicious and satisfying meal that will warm you up on a chilly night.
10 of 19

Pan-Fried Cod Fish (Easy!)

Main Ingredients: Cod, Eggs, All Purpose Flour, Old Bay Seasoning, Salt
Pan Fried Cod {Simple Recipe with Butter and Lemon} – WellPlated.com
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Pan-fried cod fish is a simple yet delicious way to enjoy this mild white fish. It's a great option for those who may be intimidated by cooking fish, as it's a quick and easy method that yields tasty results. The cod is seasoned with a blend of spices and herbs before being pan-fried in a skillet until flaky and golden brown. Serve it with your favorite side dish for a complete and satisfying meal. This Pan-Fried Cod Fish is a great option for those busy weeknights when you want a healthy and flavorful meal without a lot of effort. It's a dish that the whole family will enjoy.
11 of 19

Baked Cod with Lemon

Main Ingredients: Cod, Kosher Salt, Fresh Ground Black Pepper, Lemon
Lemon Butter Baked Cod - Jo Cooks
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This Baked Cod with Lemon is a light and fresh dish that is perfect for a summer meal. The cod is baked in a buttery and lemony sauce, giving it a burst of flavor that pairs perfectly with the delicate fish. Top it off with a sprinkle of fresh parsley and serve it with a side of roasted vegetables for a complete and nutritious meal. It's a simple yet elegant dish that is sure to please. This Baked Cod with Lemon is a great option for those who are looking for a healthy and flavorful meal. It's a perfect dish for a light lunch or dinner on a hot summer day.
12 of 19

Parmesan and Panko Encrusted Cod

Main Ingredients: Panko Bread Crumbs, Flour, Parmesan Cheese, Cayenne
Panko and Parmesan Crusted Baked Cod | Whisper of Yum in 2021 | Baked ...
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If you're looking for a flavorful and crispy way to enjoy cod, look no further than this Parmesan and Panko Encrusted Cod. The cod is coated in a mixture of parmesan cheese and panko breadcrumbs, giving it a crunchy texture and a burst of flavor. The fish is then baked until golden brown and served with a lemon garlic sauce for an extra kick of flavor. This dish is a great option for a special occasion or for when you want to impress your dinner guests. This Parmesan and Panko Encrusted Cod is a delicious and elegant way to enjoy this mild white fish. Serve it with a side of roasted potatoes or steamed vegetables for a complete and satisfying meal.
13 of 19

Easy One Pan Mediterranean Cod

Main Ingredients: Olive Oil, Small Onion, Fennel, Garlic, Diced Tomato
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This Easy One Pan Mediterranean Cod is a simple and flavorful dish that requires minimal prep and clean up. The cod is seasoned with olive oil, lemon juice, and herbs, then baked with a variety of Mediterranean vegetables for a colorful and healthy meal. This one-pan meal is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen. And with all the delicious flavors, you won't even miss the extra dishes. With just a few simple ingredients, this Easy One Pan Mediterranean Cod is a great way to enjoy a flavorful and nutritious meal without a lot of effort.
14 of 19

Cioppino

Main Ingredients: Seafood Stock, Clams, Well Scrubbed, Mussels, Well
Ina Garten's Easy Cioppino Recipe - foodiecrush .com
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Cioppino is a classic Italian seafood stew that is bursting with flavor. The dish originated in San Francisco and has become a staple in Italian-American cuisine. It's a hearty and comforting dish that is perfect for a chilly night. The stew is made with a variety of seafood such as shrimp, clams, and mussels, along with a tomato-based broth and Italian herbs. Serve it with a slice of crusty bread for a complete and satisfying meal. Whether you're looking for a cozy meal at home or for a dinner party with friends, Cioppino is a delicious and impressive dish that will have everyone asking for seconds.
15 of 19

Cod Piccata

Main Ingredients: Cod, Blanched Almond Flour, Sea Salt, All Purpose
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Take your taste buds on a trip to Italy with this Cod Piccata recipe. The cod is cooked in a lemony and buttery sauce that is full of flavor. It's a simple yet elegant dish that is perfect for a special occasion or for when you want to impress your dinner guests. The cod is also coated in a mixture of flour and parmesan cheese before being cooked in a skillet, giving it a crispy and flavorful exterior. Serve it with your favorite side dish for a complete and satisfying meal. This Cod Piccata is a great option for those who are looking for a delicious and impressive dish. It's a perfect way to enjoy cod in a new and flavorful way.
16 of 19

Pan Fried Cod

Main Ingredients: Cod, Smoked Paprika, Garlic Powder, Onion Powder
Pan Fried Cod {Simple Recipe with Butter and Lemon} – WellPlated.com
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Pan Fried Cod is a simple and tasty way to enjoy this mild white fish. The cod is coated in a mixture of flour and seasonings before being cooked in a skillet until golden and crispy. This dish is also gluten-free and low-carb, making it a great option for those with dietary restrictions. Serve it with a side of vegetables or a salad for a complete and nutritious meal. With just a few simple ingredients, this Pan Fried Cod is a great option for a quick and easy weeknight meal. It's a dish that the whole family will enjoy.
17 of 19

Air Fryer Cod

Main Ingredients: Cod, Egg, All Purpose Flour, Panko Breadcrumbs, Taco
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If you're looking for a healthier way to enjoy cod, give this Air Fryer Cod recipe a try. The cod is coated in a blend of breadcrumbs and parmesan cheese, then cooked in the air fryer until crispy and golden brown. This dish is a great option for those who are trying to cut back on fried foods but still want a delicious and crispy meal. Serve it with your favorite dipping sauce for a fun and flavorful twist. With the help of an air fryer, this Air Fryer Cod is a quick and easy way to enjoy a healthier version of a classic dish. It's a great option for a weeknight dinner or a weekend lunch.
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15 Minute Wild Cod Piccata

Main Ingredients: Cod, Salt, Flour, Butter, Extra Virgin Olive Oil, Fresh
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If you're short on time but still want a delicious and flavorful meal, this 15 Minute Wild Cod Piccata is the perfect option. This dish comes together in just 15 minutes, making it a great choice for those busy weeknights. The cod is seasoned with a blend of herbs and spices, then cooked in a skillet with a lemon butter sauce. Serve it with your favorite side dish for a complete and satisfying meal. This 15 Minute Wild Cod Piccata is a great way to enjoy a restaurant-quality meal at home without spending a lot of time in the kitchen. It's a dish that the whole family will love.
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Italian Cod

Pan-Seared Cod in White Wine Tomato Basil Sauce - Baker by Nature ...
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Italian Cod is a simple and flavorful dish that is perfect for a weeknight dinner. The cod is seasoned with a blend of Italian herbs, then baked with a tomato-based sauce and fresh mozzarella cheese. The result is a tender and flavorful fish that is full of Italian flavors. Serve it with a side of pasta or risotto for a complete and satisfying meal.

Ingredients

Fresh Cod

The star of this dish is, of course, the cod itself. When selecting your cod, make sure to choose a fresh, firm fillet. Look for fillets that are free of any dark spots or discoloration, as this can indicate that the fish is past its prime. Fresh cod should also have a mild, oceanic smell.

Breadcrumbs and Parmesan Cheese

For the perfect crispy crust, you will need a combination of breadcrumbs and parmesan cheese. The breadcrumbs will add a nice crunch, while the parmesan cheese will bring a nutty and savory flavor to the dish.

Herbs and Spices

To give your cod that distinct Italian flavor, you will need a blend of herbs and spices. We recommend a mixture of dried oregano, basil, and thyme, along with some garlic powder and red pepper flakes for a subtle kick.

Olive Oil

Olive oil is a staple in Italian cooking, and it plays a crucial role in this recipe. It will not only add flavor but also help create a crispy, golden crust on the cod.

Fresh Lemon

Last but not least, a squeeze of fresh lemon juice is essential to complete this dish. The acidity of the lemon will balance out the rich flavors and add a refreshing touch to the dish.

Method

Step 1: Prepare the Cod

Start by patting your cod fillets dry with a paper towel. This will ensure that the breadcrumbs stick to the fish properly. Next, season the fillets with salt and pepper.

Step 2: Create the Breadcrumb Mixture

In a shallow dish, mix together the breadcrumbs, parmesan cheese, and herbs and spices. Dredge the cod fillets in the breadcrumb mixture, making sure to coat them evenly on all sides.

Step 3: Cook the Cod

In a large skillet, heat some olive oil over medium-high heat. Once the oil is hot, add the cod fillets and cook for about 3-4 minutes on each side, until they are golden and crispy.

Step 4: Serve and Enjoy

Remove the cod from the pan and serve it with a squeeze of fresh lemon juice on top. You can also add some fresh herbs or a sprinkle of parmesan cheese for an extra touch of flavor. Serve with your favorite Italian sides, such as roasted vegetables or pasta, for a complete and delicious meal.

Final Thoughts

This Italian cod recipe is simple yet packed with flavor. The combination of crispy breadcrumbs, savory parmesan cheese, and zesty lemon juice makes for a perfectly balanced dish that will impress even the pickiest eaters. Give it a try and see for yourself why this is the best Italian cod recipe out there. Buon Appetito!
19 best italian cod recipe Discover culinary perfection!

Italian Cod with "Rice"

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 6 ounces cod
  • 1/2 cup tomato sauce no sugar addded
  • 1/2 cup diced tomatoes italian
  • 8 ounces sage Cauli Stuffing, or plain riced cauliflower
  • 8 drops stevia
  • 1/2 teaspoon paprika
  • 1/8 teaspoon canela
  • 1 tablespoon parsley
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 clove minced garlic
  • lemon juice
  • pink salt
  • pepper

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 43 grams
  • Cholesterol : 20 milligrams
  • Fat : 9 grams
  • Fiber : 25 grams
  • Protein : 15 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 360 milligrams
  • Sugar : 5 grams
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