15 Best Italian Chopped Salad Recipe Try These Culinary Delights!

Published on: Mar 15, 2024

The Italian chopped salad is a staple dish that is loved by many for its fresh and bold flavors. The combination of crisp vegetables, hearty meats, and tangy dressings make it a perfect dish for any occasion. In this article, we will provide you with the best Italian chopped salad recipe that will impress your taste buds and your guests.

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Looking for a fresh and delicious side dish to pair with your beer can chicken? Look no further than this Italian chopped salad. Bursting with flavor and loaded with colorful and nutritious ingredients, this salad is sure to become a staple in your summer grilling repertoire. The base of this salad is a mix of crisp romaine lettuce, crunchy cucumbers, and juicy grape tomatoes. Add in some creamy mozzarella cheese and savory pepperoni slices for a taste of Italy in every bite. But the real star of this dish is the homemade red wine vinaigrette. Made with extra virgin olive oil, red wine vinegar, and a touch of honey, this dressing adds the perfect balance of tangy and sweet to the salad. It's so good, you'll want to drizzle it on everything.
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Unforgettable Italian Chopped Salad

Main Ingredients: Romaine Lettuce, Cherry Tomatoes, Pecorino, Fresh Basil
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If you want to take your Italian chopped salad to the next level, try this unforgettable version. It's loaded with all the classic flavors you know and love, plus a few surprise ingredients that will have your taste buds dancing. In addition to the usual suspects, this salad also features sliced black olives, sliced red onions, and chickpeas. These additions not only add a delicious depth of flavor, but they also provide an extra boost of protein and fiber to keep you feeling satisfied. And let's not forget about the dressing. This time, we're switching things up and using a balsamic dressing. Made with balsamic vinegar, Dijon mustard, and garlic, this tangy dressing perfectly complements the flavors of the salad and takes it to the next level.
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Italian Chopped Salad with Red Wine Vinaigrette

Main Ingredients: Romaine Lettuce, Roma Tomatoes, Purple Onion, Green
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Ready to add some color and crunch to your plate? This Italian chopped salad with red wine vinaigrette is just the ticket. Not only is it quick and easy to make, but it's also packed with nutritious ingredients that will leave you feeling satisfied and energized. In addition to the usual lettuce, tomatoes, and cucumbers, this salad also features roasted red peppers and marinated artichoke hearts. These ingredients add a deliciously tangy and slightly smoky flavor to the mix. And let's not forget about the homemade red wine vinaigrette. Made with red wine vinegar, garlic, and Italian seasoning, this dressing is the perfect complement to the salad and brings all the flavors together in perfect harmony.
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Italian Chopped Salad with Balsamic Dressing

Main Ingredients: Lettuce, Genoa Salami, Cooked Chicken Breast, Green
If you're a fan of balsamic dressing, then you'll love this Italian chopped salad with balsamic dressing. It's a simple and delicious way to enjoy all the flavors of Italy in one colorful and satisfying dish. In addition to the usual salad ingredients, this version also includes sliced salami, shredded Parmesan cheese, and sliced pepperoncini peppers. These ingredients add a deliciously salty and slightly spicy kick to the salad. And of course, the balsamic dressing is the star of the show. Made with balsamic vinegar, honey, and Dijon mustard, this dressing is the perfect balance of tangy and sweet. It's a match made in heaven for this flavorful salad.
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Last but certainly not least, we have the classic Italian chopped salad. This version is simple yet delicious, letting the fresh ingredients shine without any fancy additions or dressings. Loaded with crunchy romaine lettuce, juicy cherry tomatoes, and creamy mozzarella cheese, this salad is a surefire crowd-pleaser. It's the perfect side dish to serve alongside your beer can chicken for a complete and satisfying meal. And if you're feeling adventurous, you can always add your own twist to this classic salad. Maybe try a different type of cheese or add some roasted vegetables for an extra boost of flavor and nutrition. The possibilities are endless!

Ingredients

For the Salad:

  • 1 head of romaine lettuce, chopped
  • 1/2 red onion, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup sliced pepperoncini
  • 1/2 cup sliced black olives
  • 1/4 cup diced salami
  • 1/4 cup diced ham
  • 1/4 cup diced provolone cheese

For the Dressing:

  • 1/4 cup olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine all the salad ingredients.
  2. In a small bowl, whisk together the dressing ingredients.
  3. Pour the dressing over the salad and toss to combine.
  4. Cover and refrigerate for at least 30 minutes before serving.

This Italian chopped salad is a perfect blend of flavors and textures. The crunchiness of the romaine lettuce, the tanginess of the dressing, and the saltiness of the meats and cheese create a harmonious balance that will leave your taste buds wanting more.

Tip: You can add other ingredients to this salad to make it your own. Some suggestions include diced cucumbers, roasted red peppers, and artichoke hearts.

Whether you're looking for a quick and easy lunch or a show-stopping side dish for a dinner party, this best Italian chopped salad recipe is the perfect choice. It's not only delicious, but also packed with nutrients from all the fresh vegetables and protein from the meats and cheese. Give it a try and experience the true flavors of Italy in every bite.

So, what are you waiting for? Gather your ingredients and start chopping!

15 best italian chopped salad recipe Try these culinary delights!

Italian Chopped Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • dressing
  • 3 tablespoons red wine vinegar
  • 1/2 cup olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon italian seasoning
  • 1 teaspoon dry mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon Swerve or sweetener of choice
  • salad
  • 2 cups romaine lettuce chopped
  • 2 cups iceberg lettuce chopped
  • 1 cup red cabbage chopped
  • 3 ounces salame Gallo, chopped
  • 1 1/2 cups chickpeas drained and rinsed, one can
  • 1/3 cup fresh basil chopped
  • 1 tomato chopped
  • 1/2 cup pitted kalamata olives chopped
  • 2 scallions sliced thin
  • 8 gluten-free crackers Breton®, crumbled

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 15 milligrams
  • Fat : 38 grams
  • Fiber : 6 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 930 milligrams
  • Sugar : 4 grams
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