18 Best Italian Chopped Salad Greens Recipe Ignite Your Passion For Cooking!

Published on: Mar 16, 2024

Best Italian Chopped Salad Greens Recipe: A Perfect Blend of Freshness and Flavor

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ITALIAN CHOPPED SALAD | The flavours of kitchen
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If you're looking for a refreshing and flavorful salad to accompany your beer can chicken, look no further than this Italian chopped salad recipe. Made with fresh greens, juicy tomatoes, and tangy olives, this salad packs a punch of flavor that pairs perfectly with the smoky and savory flavors of beer can chicken.
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Everyday Italian Salad

Main Ingredients: Spring Greens, Red Onion, Cherry Tomatoes, Croutons
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This simple and classic Italian salad is a staple in many homes, and it's easy to see why. Made with crisp romaine lettuce, salty parmesan cheese, and a zesty homemade dressing, this salad is the perfect side dish for any meal. Plus, it's a great way to incorporate some extra veggies into your dinner spread.
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Add some protein to your salad with this delicious Italian tuna salad. Made with canned tuna, cherry tomatoes, and a light lemon dressing, this salad is both filling and refreshing. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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New York Style Chopped Salad

Main Ingredients: Greens, Mixed Salad Greens, Bibb Lettuce, Leaves, Grape
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This salad is a nod to the classic New York deli salad, but with a healthier twist. It's loaded with hearty ingredients like chickpeas, bacon, and avocado, and tossed with a tangy red wine vinaigrette. Serve it as a side dish or add some grilled chicken or shrimp for a complete meal.
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This Italian chopped salad is a true crowd-pleaser. With a mix of crisp greens, salami, provolone cheese, and a homemade Italian dressing, this salad is bursting with flavor and texture. It's the perfect accompaniment to any meal, but especially delicious with beer can chicken.
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Italian Hearts of Palm Salad

Main Ingredients: Greens, Cherry Tomatoes, English Cucumber, Red Onion
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For a unique and tasty twist on a traditional salad, try this Italian hearts of palm salad. Made with tender hearts of palm, juicy cherry tomatoes, and a creamy balsamic dressing, this salad is light, refreshing, and full of Italian-inspired flavors.
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Garbanzo Bean Bacon Chopped Salad

Main Ingredients: Butter Lettuce, Greens, Diced Tomato, Garbanzo Beans
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Looking for a salad with some extra protein and crunch? This garbanzo bean bacon chopped salad is the answer. Made with a mix of fresh veggies, crispy bacon, and creamy feta cheese, this salad is hearty and satisfying. The addition of garbanzo beans adds a boost of protein and fiber.
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Dukkah Roasted Vegetables Chopped Salad

Main Ingredients: Cauliflower, White Button Mushrooms, Onions, Grape
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If you're looking for a salad that's a little more unique and gourmet, try this dukkah roasted vegetables chopped salad. The roasted vegetables add a depth of flavor and texture, while the dukkah seasoning adds a delicious and unexpected twist. Serve it as a side dish or add some grilled chicken for a complete meal.
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Chickpea Bacon Ranch Chopped Salad

Main Ingredients: Chickpeas, Bacon, Garlic Cloves, Spring Greens, Greens
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This salad is a great way to switch up your typical ranch dressing routine. Made with chickpeas, bacon, and a homemade ranch dressing, this salad is both delicious and nutritious. The combination of flavors is sure to be a hit, especially with a side of beer can chicken.
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Winter, Spring, Summer, and Fall Chopped Salad

Main Ingredients: White Wine Vinegar, Lemon Juice, Grainy Mustard
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This versatile salad can be enjoyed all year round, with a mix of seasonal ingredients that make it perfect for any season. Whether you're using fresh summer berries or hearty winter squash, this salad is a delicious and healthy addition to any meal.
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Copycat Ruth's Chris Chopped Salad {Portion Fix}

Main Ingredients: Iceberg Lettuce, Greens, Red Onion, Mushrooms, Green
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If you're a fan of Ruth's Chris Steakhouse, you'll love this copycat recipe for their famous chopped salad. Made with a mix of fresh veggies, bacon, and a tangy vinaigrette, this salad is a great way to bring a taste of the restaurant to your own home. Plus, it's portion fix approved for those following a healthy eating plan.
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Italian Chopped Salad with Red Wine Vinaigrette

Main Ingredients: Romaine Lettuce, Roma Tomatoes, Purple Onion, Green
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This Italian chopped salad is a classic for a reason. With a mix of fresh greens, tomatoes, and a tangy red wine vinaigrette, this salad is simple yet delicious. It's the perfect accompaniment to any meal, and pairs particularly well with beer can chicken.
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BBQ Chicken Chopped Salad with Grilled Garlic Croutons

Main Ingredients: Skinless Chicken Breasts, Garlic Cloves, Brown Sugar
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For a salad that's hearty enough to be a meal on its own, try this BBQ chicken chopped salad. Made with grilled chicken, crispy bacon, and homemade garlic croutons, this salad is bursting with flavor and texture. The addition of BBQ sauce adds a sweet and tangy twist that pairs perfectly with beer can chicken.
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Rainbow Farro Salad

Main Ingredients: Farro, Carrots, Radicchio, Persian Cucumbers, Radishes
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This colorful and nutritious salad is as delicious as it is beautiful. Made with farro, a hearty whole grain, and a mix of fresh veggies, this salad is packed with fiber, protein, and vitamins. It's a great way to add some variety to your meal and incorporate more whole grains into your diet.
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Italian Chopped Salad with Balsamic Dressing

Main Ingredients: Lettuce, Genoa Salami, Cooked Chicken Breast, Green
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For a salad with a more robust and tangy dressing, try this Italian chopped salad with balsamic dressing. Made with a mix of fresh greens and veggies, along with tangy olives and a homemade balsamic dressing, this salad is full of bold and delicious flavors that will complement your beer can chicken perfectly.
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Italian Summer Salad With Basil Dressing

Main Ingredients: Salad, Greens, Romaine, Radicchio, English Cucumber
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This salad is perfect for a summer cookout or gathering. Made with fresh summer produce like corn, tomatoes, and cucumbers, and dressed with a zesty basil dressing, this salad is light, refreshing, and packed with flavor. Serve it alongside your beer can chicken for a delicious and healthy meal.
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Italian Tossed Salad With Field Greens

Main Ingredients: Romaine Lettuce, Greens, Cherry Tomatoes, Black Olives
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This simple yet tasty tossed salad is a great way to incorporate some dark leafy greens into your meal. Made with a mix of field greens, tomatoes, and a homemade Italian dressing, this salad is a great way to add some extra vitamins and minerals to your dinner.
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Sweet & Savory Fall Salad

Main Ingredients: Arugula, Greens, Sweet Potatoes, Pecans, Goat Cheese
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This fall-inspired salad is the perfect accompaniment to your beer can chicken on a crisp autumn evening. Made with roasted sweet potatoes, juicy pears, and a tangy vinaigrette, this salad is the perfect combination of sweet and savory. The addition of nuts adds a satisfying crunch.
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Unforgettable Italian Chopped Salad

Main Ingredients: Romaine Lettuce, Cherry Tomatoes, Pecorino, Fresh Basil
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This salad is truly unforgettable, with a mix of fresh veggies, Italian meats, and a tangy homemade dressing. The combination of flavors and textures make this salad a standout dish that will be requested again and again. Serve it alongside your beer can chicken for a meal that will impress your guests.
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Refeshing Chopped Italian Salad

Main Ingredients: Iceberg Lettuce, Radicchio, Golden Raisins, Black
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For a light and refreshing salad that won't weigh you down, try this chopped Italian salad. Made with a mix of fresh veggies, tangy olives, and a light vinaigrette dressing, this salad is perfect for a hot summer day. It's the perfect way to balance out the rich and savory flavors of beer can chicken.

Ingredients:

1. Fresh Salad Greens:

For the best Italian chopped salad greens, it is crucial to have fresh and crisp salad greens. You can use a mix of arugula, romaine, and radicchio for a perfect blend of flavors and textures. Make sure to wash and dry the greens thoroughly before chopping them into bite-sized pieces.

2. Colorful Vegetables:

To add more color and nutrients to your salad, you can add a variety of colorful vegetables like cherry tomatoes, bell peppers, red onion, and cucumbers. These veggies not only add a vibrant touch to your salad but also provide a range of vitamins and minerals.

3. Creamy Mozzarella Cheese:

What's an Italian salad without some delicious mozzarella cheese? Cut the cheese into small cubes and add it to your salad for a creamy and rich texture. You can also use other types of cheese like feta or parmesan, depending on your preference.

4. Protein-Packed Beans:

To make your Italian chopped salad more filling, you can add some protein-packed beans like chickpeas or cannellini beans. These beans not only provide a good source of protein but also add a unique texture and flavor to your salad.

5. Tangy Olives:

Olives are a staple in Italian cuisine, and they add a tangy and briny flavor to your salad. You can use a mix of black and green olives or choose your favorite type to add to your salad.

Instructions:

1. In a large bowl, add the chopped salad greens, colorful vegetables, mozzarella cheese, and beans. 2. Drizzle some extra-virgin olive oil and balsamic vinegar over the salad. 3. Season with some Italian seasoning, salt, and pepper, according to your taste. 4. Toss all the ingredients together until well combined. 5. Add the olives and toss again. 6. Serve the Italian chopped salad immediately and enjoy the burst of flavors and freshness in every bite.

Final Thoughts:

This Italian chopped salad greens recipe is not only easy to make but also a perfect blend of freshness and flavor. You can customize it according to your taste and add your favorite vegetables and toppings to make it your own. So, next time you're craving a healthy and delicious salad, try this recipe and impress your taste buds.
18 best italian chopped salad greens recipe Ignite your passion for cooking!

Best Italian Chopped Salad Greens

yield: 4 total time: 15 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 garlic cloves oven roasted, minced and smashed into a paste
  • 1/2 teaspoon dried oregano I use Litehouse
  • 1/2 teaspoon kosher salt or to taste
  • 1 pinch pepper or to taste
  • 1 teaspoon honey
  • 1 head romaine lettuce washed, dried and chopped
  • 1 head radicchio washed, dried and chopped
  • 1 head endive washed, dried and chopped
  • 1/4 cup parsley washed, dried and finely chopped
  • 5 fresh basil leaves washed, dried and torn up
  • 1 cucumber small, washed, dried and chopped
  • 1 celery rib washed, dried and chopped, I also chop about 1 tablespoon of the celery leaves
  • 1 cup cherry tomatoes washed, dried and chopped in half, about 1 large handful
  • 1/2 cup pitted green olives
  • 1/2 cup crumbled ricotta salata in a pinch, can substitute with feta cheese

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 15 milligrams
  • Fat : 25 grams
  • Fiber : 10 grams
  • Protein : 8 grams
  • SaturatedFat : 5 grams
  • Sodium : 650 milligrams
  • Sugar : 7 grams
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