15 Best Indian Cauliflower Rice Recipe Discover Culinary Perfection!
Published on: Mar 28, 2024
Cauliflower rice has become increasingly popular in recent years as a healthier alternative to traditional white rice. Not only is it low in calories and carbohydrates, but it also provides a great source of vitamins and minerals. This versatile ingredient can be used in a variety of dishes, but today we will be sharing the best Indian cauliflower rice recipe that will surely satisfy your taste buds. Get ready to spice up your mealtime with this flavorful and nutritious dish!
This flavorful dish is a great alternative to traditional rice and pairs perfectly with beer can chicken. Made with cauliflower rice and a blend of Indian spices, it’s a low-carb and healthy option that doesn’t skimp on taste. You can even add some chicken pieces to make it a complete meal!
If you’re a fan of creamy, buttery sauces, then this recipe is for you. Marinated chicken pieces are cooked in a rich and flavorful sauce made with tomatoes, spices, and butter. Serve it with some naan bread for a true Indian dining experience.
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Crockpot Indian Butter Chickpeas
Main Ingredients: Firm Tofu, Yellow Onion, Garlic, Light Coconut Milk
For a vegetarian option, try this crockpot version of butter chicken made with chickpeas. It’s easy to prepare and the spices infuse into the chickpeas, making them flavorful and delicious. Serve it over rice or with some naan bread for a hearty and satisfying meal.
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Indian Butter Chicken (Dairy-Free, Keto,...
Main Ingredients: Chicken, Butter, Onion, Garam Masala, Garlic, Ginger
This recipe is perfect for those following a dairy-free, keto, or gluten-free diet. Made with coconut milk instead of cream, it’s still creamy and delicious while being healthier for you. Serve it with cauliflower rice for a complete low-carb meal.
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Slow Cooker Sweet Potato Spinach Curry
Main Ingredients: Onion, Red Bell Pepper, Sweet Potato, Garlic, Fresh
This slow cooker curry is packed with flavor and nutrients thanks to the addition of sweet potatoes and spinach. The spices and coconut milk create a creamy and flavorful sauce that pairs perfectly with beer can chicken. Serve it over rice for a complete meal.
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Easy Chicken, Red Lentil and Coconut Curry
Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Chilli Flakes, Garam
This easy and healthy curry is a one-pot meal that’s perfect for busy weeknights. Packed with protein from the chicken and lentils, it’s also low in fat thanks to the use of coconut milk. Serve it with some naan bread for a satisfying and delicious meal.
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Cheesy Broccoli Cauliflower Rice
Main Ingredients: Cauliflower Rice, Rice, Extra Virgin Olive Oil, Salt
This cheesy and comforting side dish is a great way to sneak in some vegetables with your beer can chicken dinner. Made with cauliflower rice, broccoli, and cheese, it’s a delicious and healthy option for those who want to switch things up from traditional rice.
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Whole30 Indian Butter Chicken
Main Ingredients: Ghee, Filets, Garam Masala, Sweet Paprika, Ground
For those following a Whole30 diet, this recipe is a must-try. Made with clean, whole ingredients, it’s a healthier version of the classic Indian dish. The spices and coconut milk create a flavorful sauce that pairs perfectly with grilled beer can chicken.
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Healthier Indian Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Thighs, Greek Yogurt, Lemon
This healthier version of Indian butter chicken is lighter in calories and fat, but still full of flavor. Made with chicken breast, tomatoes, and spices, it’s a satisfying meal that won’t leave you feeling weighed down. Serve it with some cauliflower rice for a complete low-carb meal.
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Easy Indian Curry Chicken
Main Ingredients: Onion, Coconut Oil, Boneless Skinless Chicken Breast
This easy and flavorful curry chicken recipe is a great weeknight option. Made with simple ingredients like chicken, onions, and spices, it’s a budget-friendly meal that pairs perfectly with beer can chicken. Serve it over rice for a complete meal.
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Chili-Lime Cod Fillets
Main Ingredients: Paprika, Dried Parsley, Oregano, Chili Powder, Garlic
For a lighter option, try this chili-lime cod recipe with your beer can chicken. The zesty and spicy flavors of the fish complement the richness of the chicken. It’s a healthy and delicious meal that’s perfect for those watching their calorie or fat intake.
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Whole30 Indian Butter Chicken (Lactose-Free)
Main Ingredients: Ghee, Filets, Garam Masala, Sweet Paprika, Ground
If you’re lactose intolerant, this Whole30 version of Indian butter chicken is perfect for you. Made with coconut milk instead of cream, it’s dairy-free and still delicious. The spices and tomatoes create a flavorful sauce that pairs perfectly with beer can chicken.
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Oct 2 Paleo Kheer (Indian Rice Pudding)
Main Ingredients: Full Fat Coconut Milk, Coconut Sugar, Ground Cardamom
For dessert, try this paleo version of kheer, a traditional Indian rice pudding. Made with coconut milk and cauliflower rice, it’s a healthier option that’s still full of flavor. Serve it with some grilled fruit for a sweet and satisfying end to your meal.
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Indian Cauliflower Rice Pilaf
Main Ingredients: Cauliflower, Onion, Green Peas, Cashew Nuts, Bay Leaf
This simple and flavorful side dish is a great way to incorporate more vegetables into your meal. The cauliflower rice is cooked with Indian spices and raisins for a sweet and savory pilaf that pairs perfectly with beer can chicken.
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Slow Cooker Sweet Potato Chicken Curry
Main Ingredients: Ghee, Yellow Onion, Garlic Cloves, Chicken Breast
This slow cooker curry is a time-saving option for busy days. Simply toss all the ingredients into the slow cooker and let it cook while you go about your day. The sweet potatoes and chicken create a hearty and flavorful dish that pairs perfectly with beer can chicken.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
This bowl is packed with flavor and nutrients thanks to the addition of Indian spices, chicken, and vegetables. The cauliflower rice serves as a lighter alternative to traditional rice, making it a healthy and satisfying meal.
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Keto Poha (Cauliflower Poha)
Main Ingredients: Cauliflower Rice, Peanuts, Cauliflower, Ghee, Mustard
This keto-friendly version of poha, a popular Indian breakfast dish, is made with cauliflower rice instead of traditional flattened rice. It’s a low-carb and healthy option that’s still full of flavor. Serve it with some grilled chicken for a complete meal.
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Salmon Broccoli Cauliflower Risotto
Main Ingredients: Butter, Spring Onions, Rice, Cauliflower Rice, Salmon
This risotto is a delicious and nutritious option for those looking to switch things up from traditional rice. Made with a blend of cauliflower and broccoli rice, it’s a low-carb and healthy option that pairs perfectly with grilled salmon and beer can chicken.
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Indonesian Fried Rice (Gluten Free Nasi Goreng)
Main Ingredients: Coconut Oil, Yellow Onion, Red Bell Pepper, Frozen Peas
This gluten-free version of nasi goreng, a popular Indonesian fried rice dish, is a great way to add some international flavors to your beer can chicken dinner. Made with cauliflower rice and vegetables, it’s a healthy and flavorful option that’s sure to become a family favorite.
This Mexican-inspired skillet dish is a great way to change up your beer can chicken dinner. Made with chicken, beans, and vegetables, it’s a well-rounded and satisfying meal that’s packed with flavor. Serve it with some grilled corn for a complete Mexican feast.
How to Make the Best Indian Cauliflower Rice
Gather Your Ingredients
To make this delicious Indian cauliflower rice, you will need some cauliflower, ghee, cumin seeds, mustard seeds, turmeric, coriander powder, garam masala, and salt. These ingredients can easily be found in most grocery stores and are essential in creating the authentic Indian flavors in this dish.
Prepare the Cauliflower
Remove the leaves and stem from the cauliflower and cut it into small florets. Then, using a food processor or a grater, pulse the cauliflower until it resembles rice grains. This will be the base of our Indian cauliflower rice.
Sauté the Spices
In a large pan, heat the ghee over medium-high heat. Once hot, add in the cumin seeds and mustard seeds and let them sizzle for a few seconds. Then, add in the turmeric, coriander powder, garam masala, and salt. Cook for a minute, until the spices become fragrant.
Add the Cauliflower Rice
Add the cauliflower rice to the pan and stir to combine with the spices. Cook for a few minutes, stirring occasionally, until the cauliflower is cooked through but still has a slight crunch.
Serve and Enjoy
Once the cauliflower rice is fully cooked, transfer it to a serving dish and garnish with fresh cilantro or chopped nuts for an added crunch. This Indian cauliflower rice pairs well with any protein dish and is a great way to add more vegetables to your meal. Enjoy the explosion of flavors and textures in this delicious and healthy dish!
In conclusion, this Indian cauliflower rice recipe is simple, flavorful, and packed with nutrients. It is an ideal dish for those looking to add more vegetables to their diet or for anyone wanting to try a new and delicious Indian-inspired dish. Give it a try and impress your family and friends with your culinary skills!
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