18 Best Indian Cauliflower Curry Recipe You Must Try Them!

Published on: Mar 28, 2024

Cauliflower has become increasingly popular in recent years as a versatile and nutritious ingredient, and one of the most delicious ways to enjoy it is in a flavorful Indian curry. With its mix of spices and creamy sauce, this dish is sure to become a staple in your recipe repertoire. If you're ready to try your hand at making the best Indian cauliflower curry, look no further. We've got a mouth-watering recipe that will have you coming back for seconds.

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Take your taste buds on a trip to India with this flavorful and spicy cauliflower curry recipe. Made with a blend of aromatic spices, tender cauliflower, and hearty chickpeas, this dish is sure to be a crowd-pleaser.
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Indian Potato and Cauliflower Curry

Main Ingredients: Safflower Oil, Mustard Seed, Yellow Onion, Hot Curry
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This classic Indian dish features tender chunks of potato and cauliflower cooked in a rich and creamy curry sauce. Perfect for a vegetarian meal, this curry is packed with bold flavors and can be served with rice or naan bread for a complete meal.
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Indian-Style Potato and Cauliflower Curry

Main Ingredients: Onions, Garlic Cloves, Waxy Potatoes, Cauliflower
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Put a unique twist on your traditional potato and cauliflower curry by incorporating Indian-style ingredients and spices. This dish is bursting with flavor and is a great way to add some variety to your dinner table.
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Aloo Gobi Masala (Indian Potato Cauliflower Curry)

Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Bay Leaf
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If you're a fan of classic Indian dishes, then you'll love this aloo gobi masala recipe. Made with a blend of potatoes, cauliflower, and a mix of aromatic spices, this dish is the perfect balance of creamy and spicy.
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Indian Roasted Cauliflower Curry (Vegetarian Tikka...

Main Ingredients: Cauliflower Florets, Greek Yogurt, Garam Masala, Lemon
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For a unique take on traditional cauliflower curry, try this vegetarian tikka-inspired version. Roasted cauliflower adds a delicious depth of flavor to this dish, while the tikka masala sauce brings a burst of bold and spicy flavors.
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This versatile Indian vegetable curry can be made with a variety of vegetables, making it a great way to use up any leftover produce in your fridge. Loaded with nutrient-rich veggies and aromatic spices, this curry is a great way to add some healthy and flavorful options to your meals.
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Chickpea Cauliflower curry

Main Ingredients: Cauliflower, Florets, Chickpeas, Oil, Mustard Seeds
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If you're looking for a protein-packed vegetarian meal, this chickpea and cauliflower curry is the perfect option. Loaded with fiber-rich chickpeas and tender cauliflower, this dish is hearty and filling, making it a great option for a weeknight dinner.
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Cauliflower Curry

Main Ingredients: Cauliflower, Oil, Cumin Seeds, Medium Onion, Chopped
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Sometimes, simple is best. This basic cauliflower curry recipe is a great option for those who prefer a mild curry. With just a few simple ingredients, this dish is easy to make and is packed with delicious flavors.
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Slow Cooker Red Lentil Cauliflower Curry

Main Ingredients: Red Lentils, Yellow Onion, Garlic, Cauliflower, Minced
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For a hands-off approach to making cauliflower curry, try this slow cooker recipe. Simply throw all the ingredients in your slow cooker and let it do the work for you. The addition of red lentils adds a protein boost to this already nutritious dish.
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Indian Butter Cauliflower (Vegan)

Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
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If you're a fan of Indian butter chicken, you'll love this vegan version featuring cauliflower as the star ingredient. The creamy and buttery sauce pairs perfectly with the tender cauliflower, making this dish a delicious and healthier alternative.
11 of 20

Fiery Cauliflower Curry

Main Ingredients: Coconut Oil, Large Red Onion, Ginger, Garlic Cloves
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If you like your curry with a kick, this fiery cauliflower curry is the perfect choice. The addition of spicy peppers and hot sauce bring the heat to this dish, making it a great option for those who love a little extra spice in their meals.
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Lentil & Cauliflower Curry

Main Ingredients: Onion, Garlic Cloves, Ginger, Green Chilli, Cumin
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For a hearty and filling meal, try this lentil and cauliflower curry recipe. The addition of lentils adds a dose of protein and fiber to this dish, making it a great option for a satisfying and nutritious meal.
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Roasted Cauliflower Curry

Main Ingredients: Cauliflower, Oil, Paprika, Cayenne Pepper, Turmeric
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Roasting cauliflower brings out a delicious nutty flavor that pairs perfectly with the bold flavors of Indian curry. This roasted cauliflower curry is easy to make and is a great way to add some new flavors to your meals without straying too far from your comfort zone.
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Potato and Cauliflower Curry

Main Ingredients: Onions, Red Potatoes, Cauliflower, Garlic, Cumin, Curry
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This classic potato and cauliflower curry recipe is a staple in many Indian households. The combination of tender potatoes and cauliflower in a rich and flavorful curry sauce is sure to be a hit with your family and friends.
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Gobi Masala (Cauliflower Curry)

Main Ingredients: Cauliflower, Turmeric, Red Chili Powder, Kosher Salt
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Gobi masala, or cauliflower curry, is a popular dish in Northern India. This vegetarian version is made with a blend of spices and tender cauliflower, making it a delicious and nutritious meal that is easy to make at home.
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Gobi Masala / Cauliflower Curry

Main Ingredients: Cauliflower, Equal, Onion, Tomato, Ginger, Frozen Peas
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For a unique take on classic gobi masala, try this version that combines cauliflower with a variety of other vegetables. The addition of carrots, peas, and bell peppers adds a colorful and nutritious twist to this dish, making it a great option for a healthy and flavorful meal.
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Turmeric Cauliflower Curry

Main Ingredients: Cauliflower, Yukon Gold Potatoes, Water, Medium Onion
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Turmeric is known for its anti-inflammatory properties and adds a beautiful golden color to this cauliflower curry dish. The addition of turmeric not only adds a pop of color, but also adds a unique and delicious flavor to this dish.
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For a simple and flavorful vegetarian meal, try this Indian chickpea curry. The combination of tender chickpeas and aromatic spices makes this dish a delicious and healthy option for a quick and easy dinner.
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Cauliflower Curry with Potatoes

Main Ingredients: Cauliflower, Yellow Potatoes, Medium Tomatoes
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Looking to add some extra nutrients to your curry? Try this cauliflower and potato curry recipe. The combination of these two vegetables adds a variety of vitamins and minerals to this dish, making it a great option for a well-rounded and nutritious meal.
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One Pan Indian Coconut Chicken Curry

Main Ingredients: Vegetable Oil, Boneless Chicken, Onion, Cauliflower
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If you're looking for a hearty and satisfying meal, this one pan Indian coconut chicken curry is the perfect choice. Made with tender chunks of chicken, creamy coconut milk, and a blend of aromatic spices, this dish is a delicious and easy way to add some Indian flavors to your dinner table.

The Key to a Perfect Indian Cauliflower Curry

Using Fresh and Quality Ingredients

One of the most important factors in creating a delicious Indian cauliflower curry is using fresh and quality ingredients. This includes the cauliflower itself, as well as the spices and other vegetables that make up the dish. To ensure the best flavor, opt for fresh cauliflower and spices that have not been sitting in your pantry for too long. You can also add in other vegetables such as peas or potatoes for added texture and flavor.

Properly Preparing the Cauliflower

Before adding the cauliflower to your curry, it's important to properly prepare it. This means washing and cutting it into bite-sized florets. For the best texture and flavor, be sure to not overcook the cauliflower. It should still have a slight crunch to it when added to the curry. Additionally, you can also roast the cauliflower in the oven before adding it to the curry for a smokier and more caramelized flavor.

The Perfect Blend of Spices

Spices are the backbone of any Indian curry, and the key to a perfectly balanced and flavorful dish is using the right blend. The most commonly used spices in an Indian cauliflower curry are cumin, coriander, turmeric, garam masala, and chili powder. These spices not only add depth and complexity to the dish but also provide numerous health benefits. Be sure to taste and adjust the spice levels according to your preference.

Choosing the Right Base for Your Curry

The base of an Indian curry typically consists of a mixture of onions, garlic, ginger, and tomatoes. This forms the foundation of the dish and provides a rich and hearty flavor. You can also add in coconut milk for a creamier and slightly sweet taste. Be sure to cook the base until it becomes thick and fragrant before adding in the other ingredients.

The Finishing Touch: Fresh Herbs

To add a burst of freshness and brightness to your Indian cauliflower curry, be sure to add in some fresh herbs at the end. Cilantro and mint are commonly used in Indian cooking and add a beautiful pop of color to the dish. You can also sprinkle some lemon juice on top for a tangy finish. Now that you know the key elements to the best Indian cauliflower curry, it's time to get cooking! Remember to use fresh and quality ingredients, properly prepare the cauliflower, use a well-balanced blend of spices, and finish off with some fresh herbs. With these tips, you'll be well on your way to creating a delicious and authentic Indian curry. Enjoy!
18 best indian cauliflower curry recipe You must try them!

Indian Cauliflower Curry

yield: 2 total time: 20 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 tablespoons unsalted butter
  • 1/4 cup chopped onion
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon cayenne or to taste
  • 2 tablespoons tomato paste
  • 1/4 cup broth or stock, chicken or vegetable
  • 16 ounces cauliflower florets frozen
  • salt to taste
  • fresh cilantro chopped

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 30 milligrams
  • Fat : 12 grams
  • Fiber : 6 grams
  • Protein : 7 grams
  • SaturatedFat : 7 grams
  • Sodium : 690 milligrams
  • Sugar : 7 grams
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