18+ Best Healthy Thanksgiving Turkey Recipe You Must Try Them!

Published on: Mar 5, 2024

When it comes to Thanksgiving, the star of the show is undoubtedly the turkey. However, traditional turkey recipes can often be heavy and unhealthy, leaving us feeling bloated and lethargic after the big meal. But fear not, there are plenty of ways to prepare a delicious and healthy Thanksgiving turkey that will satisfy your taste buds and keep you feeling energized. In this article, we will share with you the best healthy Thanksgiving turkey recipe that is sure to be a hit at your holiday feast.

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Add a spicy twist to your Thanksgiving feast with this Mexican-inspired turkey recipe. The bold flavors of chili powder, cumin, and oregano will have your taste buds dancing. Serve it with some arroz con frijoles or tortillas for a truly festive meal.
Main Ingredients: Turkey, Butter, Orange, Rosemary Sprigs, Salt, Black
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For a classic Thanksgiving dinner, you can't go wrong with a traditional roasted turkey. This simple recipe calls for just a few essential ingredients like butter, salt, and pepper, letting the natural flavors of the turkey shine through. Serve it with some cranberry sauce and mashed potatoes for a delicious and nostalgic meal.
Main Ingredients: Whole Grain Bread, Gravy, Bread, Turkey, Cranberry
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If you're trying to stick to a healthy diet during the holidays, this clean eating turkey recipe is perfect for you. It's low in fat and high in protein, and uses whole ingredients like fresh herbs and lemon for flavor. Enjoy your Thanksgiving feast without any guilt with this clean and delicious turkey.
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Don't let those Thanksgiving leftovers go to waste! Transform your leftover turkey into a comforting and hearty pot pie. This recipe calls for flaky puff pastry and a creamy filling made with vegetables and gravy. It's a delicious and creative way to use up those leftovers.
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Juicy Thanksgiving Turkey

Main Ingredients: Turkey, Johnny S Seasoning Salt, Unsalted Butter, Fresh
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The key to a juicy and tender Thanksgiving turkey is to brine it before roasting. This recipe uses a sweet and savory brine made with apple cider and herbs, resulting in a flavorful and moist bird. Don't be surprised when your guests go back for seconds (or thirds) of this juicy turkey.
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Easy Juicy Oven Roasted Brined Thanksgiving Turkey

Main Ingredients: Turkey, Salt, Sugar, Mandarin Oranges, Fresh Sage
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If you're short on time, this easy oven-roasted turkey recipe is perfect for you. It uses a quick brine method that still results in a juicy and flavorful turkey. The secret is in the herb butter that is rubbed under the turkey's skin, giving it extra flavor and crispy skin. This simple recipe will become a staple in your Thanksgiving menu.
Main Ingredients: Turkey, Onion, Lemon, Apple, Fresh Rosemary, Fresh
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If you're a beginner in the kitchen or simply want a stress-free Thanksgiving, this no-fuss turkey recipe is for you. It requires minimal prep and basic ingredients, but still results in a juicy and delicious turkey. Serve it with some traditional sides like stuffing and green bean casserole for a no-fuss and satisfying meal.
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Maple Bacon Roasted Thanksgiving Turkey

Main Ingredients: Turkey, Maple Syrup, Fresh Sage, Bacon, Chicken Stock
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For a sweet and savory twist on your Thanksgiving turkey, try this maple bacon roasted recipe. The combination of salty bacon and sweet maple syrup creates a flavor explosion in your mouth. Plus, the bacon helps keep the turkey moist and adds a crispy texture to the skin. You won't be able to resist going back for seconds of this irresistible turkey.
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Garlic Butter Thanksgiving Turkey With Gravy

Main Ingredients: Turkey, Unsalted Butter, Salt, Smoked Paprika, Dried
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Garlic lovers, this one's for you. This garlic butter turkey recipe is loaded with flavor and will have your kitchen smelling amazing while it roasts. The buttery and savory flavors of the garlic and fresh herbs make this turkey irresistible. And don't forget the homemade gravy made from the turkey drippings, it's the perfect finishing touch to this dish.
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How to Roast a Thanksgiving Turkey

Main Ingredients: Turkey, Butter, Fresh Parsley, Fresh Rosemary, Fresh
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If you've never roasted a turkey before, it can seem like a daunting task. But with this easy-to-follow recipe, you'll be a pro in no time. From prepping the turkey to carving it, this recipe covers all the essential steps to roasting a perfect Thanksgiving turkey. You'll impress your family and friends with your roasting skills this holiday season.
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How to Cook Thanksgiving Turkey

Main Ingredients: Turkey, Unsalted Butter, Yellow Onions, Garlic Cloves
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If you're looking for a foolproof turkey recipe, this one is for you. It's simple and straightforward, making it easy for even the most inexperienced cooks to follow. The turkey is seasoned with a classic blend of herbs and slow-cooked to perfection. The result is a moist and flavorful turkey that will be the star of your Thanksgiving table.
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Thanksgiving Breakfast Cups

Main Ingredients: Turkey, Large Eggs, Nonfat Milk, Potato, Pepper
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Why wait for the main meal to enjoy some Thanksgiving flavors? These Thanksgiving breakfast cups are a fun and tasty way to start your holiday morning. They're made with flaky crescent dough, eggs, bacon, and cheese, and are perfect for feeding a crowd. And if you have any leftover turkey, you can add that in too for a savory and festive twist.
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If you're tired of the traditional Thanksgiving leftovers, this turkey gumbo recipe is a delicious and creative way to switch things up. It combines the rich flavors of Creole cooking with leftover turkey and vegetables for a hearty and satisfying dish. Serve it with some rice or crusty bread for a complete meal.
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Thanksgiving Turkey

Main Ingredients: Turkey, Water, Brown Sugar, Hot Sauce, Worcestershire
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For a classic and no-fuss Thanksgiving turkey, this recipe is a go-to. It uses sage, rosemary, and thyme to season the turkey, giving it a traditional and delicious flavor. The turkey is moist and tender, and pairs perfectly with all your favorite Thanksgiving sides. This recipe will become a staple in your holiday menu.
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Easy Thanksgiving Turkey

Main Ingredients: Turkey, Onion, Lemon, Fresh Rosemary, Fresh Thyme
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If you're short on time but still want a delicious and flavorful Thanksgiving turkey, this easy recipe is for you. It uses a dry rub made with spices and olive oil to season the turkey, resulting in a juicy and well-seasoned bird. And the best part? It's ready in just under 2 hours, making it perfect for those last-minute Thanksgiving preparations.
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For those looking to keep their Thanksgiving meal on the healthier side, this turkey recipe is a must-try. It uses a dry brine method to season the turkey, resulting in a flavorful and moist bird without the added fat. Serve it with some roasted vegetables and quinoa for a healthy and delicious holiday meal.
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Bacon Roasted Thanksgiving Turkey

Main Ingredients: Turkey, Kosher Salt, Light Brown Sugar, Smoked Paprika
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If you love bacon, you'll love this bacon roasted turkey recipe. The bacon is stuffed under the turkey's skin, giving it a salty and savory flavor. And the bacon fat helps keep the turkey moist and tender as it cooks. This indulgent and delicious turkey will be a hit with everyone at your Thanksgiving table.
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Best Thanksgiving Turkey

Main Ingredients: Turkey, Unsalted Butter, Yellow Onion, Garlic Cloves
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If you're looking for the best Thanksgiving turkey recipe, look no further. This recipe combines the classic flavors of herbs and citrus with a dry brine method, resulting in a flavorful and moist turkey. Plus, it includes tips and tricks for the perfect turkey, making it a foolproof recipe for your holiday feast.
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Dry Brine your Thanksgiving Turkey this Year

Main Ingredients: Garlic, Kosher Salt, Dried Thyme, Marjoram, Smoked
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If you've never tried a dry brine before, this is the year to do it. Dry brining is a simple and flavorful way to season your turkey, resulting in a juicy and well-seasoned bird. This recipe includes a step-by-step guide on how to dry brine your turkey, making it easy for anyone to try.
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Smoked Thanksgiving Turkey

Main Ingredients: Turkey, Garlic Cloves, Fresh Parsley, Sprigs Fresh
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If you have a smoker, why not try a smoked turkey for your Thanksgiving feast? This recipe uses a homemade spice rub and applewood chips for a sweet and smoky flavor. The result is a tender and flavorful turkey that will have everyone raving about your cooking skills. Serve it with some smoked mac and cheese for a truly smoky and satisfying meal.

Choosing the Right Turkey

Organic and Free-Range

When it comes to choosing the main ingredient for your Thanksgiving dinner, it's important to select a turkey that is organic and free-range. This means that the turkey was raised without the use of antibiotics or hormones and was allowed to roam freely, resulting in a healthier and more flavorful bird. Look for labels that say "certified organic" or "free-range" when purchasing your turkey.

Fresh vs. Frozen

While it may be more convenient to purchase a frozen turkey, opting for a fresh one can make a big difference in the taste and texture of your Thanksgiving meal. Fresh turkeys have not been exposed to freezing temperatures, which can affect the quality of the meat. They also tend to cook more evenly and have a juicier texture compared to frozen turkeys.

Healthy Cooking Methods

Roasting

One of the healthiest ways to cook a Thanksgiving turkey is by roasting it in the oven. This method allows the fat to drip off the bird, resulting in a leaner and healthier turkey. To add even more flavor, try rubbing the turkey with herbs and spices before roasting.

Grilling

For a unique and healthy twist on the traditional Thanksgiving turkey, consider grilling it instead. Grilling not only adds a smoky flavor to the turkey, but it also allows the fat to drip off, resulting in a leaner and healthier option. Just be sure to keep a close eye on the turkey to prevent it from drying out.

Healthy Seasonings and Stuffing

Herbs and Spices

Instead of using butter and oil to season your turkey, try using a variety of herbs and spices to add flavor. Some healthy options include rosemary, thyme, sage, and garlic. You can also use a combination of these herbs to create a delicious rub for your turkey.

Quinoa Stuffing

Traditional stuffing can be high in calories and fat, but there are plenty of healthy alternatives that are just as tasty. Consider making a quinoa stuffing, which is packed with protein and essential nutrients. You can also add in some dried cranberries and pecans for a festive and flavorful twist.

Final Thoughts

By following these tips and incorporating healthy cooking methods and ingredients, you can create a delicious and nutritious Thanksgiving turkey that your whole family will enjoy. Remember to choose an organic and free-range turkey, use healthy seasonings and stuffing, and cook it in a way that allows the fat to drip off. With these simple changes, you can enjoy a guilt-free and healthy Thanksgiving without sacrificing flavor.
18+ best healthy thanksgiving turkey recipe You must try them!

Thanksgiving Turkey

yield: 11 total time: 105 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 6 tablespoons achiote paste from a bar
  • 6 cups bitter orange juice or its substitute
  • 6 cups homemade chicken broth or store bought
  • 12 cloves garlic skin on charred, broiled or toasted, and peeled
  • 1 tablespoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground allspice
  • 2 teaspoons coarse sea salt or kosher, or to taste
  • 2 teaspoons freshly ground black pepper
  • 18 pounds turkey rinsed and patted dry
  • 4 whole red onions peeled and sliced
  • 8 tomatoes ripe, roughly chopped
  • 3 banana leaves optional
  • 1 turkey brining bag large enough for a, or an extra-large plastic bag
  • chorizo
  • apple
  • stuffing
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