15+ Best Healthy Sweet Potato Recipe For Thanksgiving Get Cooking And Enjoy!
Published on: Mar 8, 2024
Thanksgiving is a time for family, gratitude, and of course, delicious food. However, it can also bring a sense of stress and worry for those trying to maintain a healthy diet. With all the tempting dishes and desserts, it can be challenging to stick to our fitness goals. But fear not, because there is a solution that will satisfy your sweet tooth and keep you on track - sweet potatoes. These vibrant root vegetables are not only a staple on the Thanksgiving table, but they are also packed with nutrients and have numerous health benefits. In this article, we will explore the best healthy sweet potato recipe for Thanksgiving that will have your taste buds and body thanking you.
Main Ingredients: Sweet Potato, Olive Oil Cooking Spray, Black Pepper
Looking for a healthier alternative to traditional french fries? These easy and healthy baked sweet potato fries are the perfect solution! Not only are they delicious, but they are also packed with nutrients and antioxidants that your body will thank you for.
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Flush the Fat Away Vegetable Soup
Main Ingredients: Sweet Potato, Carrots, Celery, Small Yellow Onion
Trying to watch your weight but don't want to sacrifice flavor? Look no further than this detoxifying flush the fat away vegetable soup. Packed with fiber and vitamins, this soup will leave you feeling satisfied and nourished.
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Healthy Chicken and Sweet Potato Curry
Main Ingredients: Chicken, Curry Powder, Medium Onion, Water, Sweet
Spice up your meal rotation with this hearty and low-fat healthy chicken and sweet potato curry. The combination of protein from the chicken and complex carbohydrates from the sweet potatoes make this dish a well-rounded and satisfying meal.
Main Ingredients: Olive Oil, Sweet Potato, Sliced Carrots, Diced Onions
Take your detox game to the next level with this slow cooker Moroccan stew. Packed with detoxifying ingredients like ginger, turmeric, and cumin, this stew is not only delicious but also great for your digestive system.
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Healthy Breakfast Meal Prep Bowls
Main Ingredients: Olive Oil, Medium Onion, Red Bell Pepper, Sweet Potato
Busy mornings don't have to mean sacrificing a healthy breakfast. These meal prep bowls are the perfect solution for those on-the-go days. Packed with protein and complex carbohydrates, these bowls will keep you full and energized until lunchtime.
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Creamy Roasted Vegetable Soup
Main Ingredients: Leeks, Cauliflower, Red Bell Pepper, Sweet Potato
Looking for a way to get more vegetables in your diet without sacrificing taste? This creamy roasted vegetable soup is the answer. Loaded with vitamins and minerals, this soup is a great way to nourish your body while satisfying your taste buds.
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Baked Sweet Potato
Main Ingredients: Sweet Potatoes, Olive Oil, Pepper, Salt
Sweet potatoes are a versatile and nutrient-dense vegetable that can be enjoyed in various ways. One simple and delicious way to enjoy them is by baking them in the oven. Simply brush them with olive oil and sprinkle with your favorite spices for a healthy and satisfying side dish.
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Healthy Dinners
Main Ingredients: Turkey, Sweet Potatoes, Fuji Apples, Gala Apples
Struggling to come up with healthy dinner ideas? Look no further than this list of nutritious and delicious dishes. From chicken stir-fry to quinoa salad, these dinners are sure to please your taste buds while nourishing your body.
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Healthy Lemon Chicken with Sweet Potatoes
Main Ingredients: Sweet Potatoes, Chicken Breasts Boneless Skinless
Lemon and chicken are a classic flavor combination, and when paired with sweet potatoes, it makes for a satisfying and healthy meal. This dish is also a great source of vitamin C and potassium, making it a great option for boosting your immune system.
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Healthy Homemade Dog Treats
Main Ingredients: Sweet Potatoes, Zucchini
Don't forget about your furry friend's health when it comes to treats! These homemade dog treats are not only delicious but also healthy for your pup. Made with ingredients like oats, peanut butter, and pumpkin, they are a great alternative to store-bought treats that may be high in preservatives.
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Ground Turkey Sweet Potato Skillet
Main Ingredients: Extra Virgin Olive Oil, Lean Ground Turkey, Clove
Looking for a quick and easy one-pan meal? This ground turkey sweet potato skillet is the perfect solution. Packed with protein and fiber, this dish is a great option for a balanced and satisfying dinner.
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Honey Roasted Sweet Potatoes
Main Ingredients: Sweet Potatoes, Olive Oil, Honey, Fresh Lemon Juice
Add a touch of sweetness to your meal with these honey roasted sweet potatoes. This dish makes for a great side dish or a snack and is packed with vitamins and minerals that your body will love.
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Healthy Sweet Potato Waffles
Main Ingredients: Sweet Potato, Old Fashioned Rolled Oats, Baking Powder
Who says waffles can't be healthy? These sweet potato waffles are not only delicious but also packed with fiber and vitamins from the sweet potatoes. They make for a great breakfast or brunch option that the whole family will enjoy.
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My Favorite Healthy Pizza Toppings
Main Ingredients: Sweet Potato, Quinoa Flour, Nutritional Yeast, Garlic
Pizza can still be part of a healthy diet when you choose the right toppings. This list of favorite healthy pizza toppings will give you some inspiration for your next pizza night. From spinach and feta to grilled vegetables, these toppings are sure to please your taste buds.
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Baked Sweet Potato Fries
Main Ingredients: Sweet Potatoes, Oil, Kosher Salt, Pepper, Garlic
If you're craving french fries but want a healthier option, these baked sweet potato fries are the perfect solution. They are baked instead of fried, making them a lower-calorie and more nutritious alternative to traditional fries.
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Skillet Sweet Potatoes
Main Ingredients: Sweet Potatoes, Garlic, Sea Salt, Fresh Parsley, Ground
Looking for a simple and flavorful side dish? These skillet sweet potatoes are the perfect option. They are pan-fried with garlic and herbs, making them a great addition to any meal.
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Healthy Whole Wheat Muffins
Main Ingredients: Dried Cranberries, Whole Wheat Pastry Flour, Brown
Muffins don't have to be packed with sugar and calories to be delicious. These healthy whole wheat muffins are a great option for a grab-and-go breakfast or snack. They are made with whole wheat flour and honey for a healthier twist on a classic treat.
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Vegan Broccoli Cheese Soup
Main Ingredients: Broccoli Florets, Olive Oil, Onion, Garlic, Vegetable
Craving some comfort food but trying to stick to a plant-based diet? This vegan broccoli cheese soup is the perfect solution. Made with nutritional yeast for a cheesy flavor and broccoli for a boost of vitamins, this soup is sure to satisfy your cravings.
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Healthy Low Fat Sweet Potato and Cannellini Bean Soup
Main Ingredients: Sweet Potatoes, Apple, Scallions, Fresh Sage, Water, 2
Looking for a low-fat and high-fiber soup option? This sweet potato and cannellini bean soup is just what you need. It is packed with vegetables and beans, making it a hearty and nutritious option for lunch or dinner.
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Warm Sweet Potato & Brussels Sprouts Salad with Maple...
Main Ingredients: Sweet Potatoes, Salt, Water, Brussels Sprouts, Sliced
This warm sweet potato and brussels sprouts salad is the perfect fall or winter dish. The combination of sweet and savory flavors from the sweet potatoes, maple syrup, and bacon make this salad a delicious and satisfying meal.
Roasted Sweet Potato Wedges with Cinnamon Honey Glaze
Ingredients:
- 4 medium sweet potatoes
- 2 tablespoons of olive oil
- 1 tablespoon of honey
- 1 teaspoon of ground cinnamon
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Peel and slice the sweet potatoes into wedges.
3. In a small bowl, mix together the olive oil, honey, cinnamon, salt, and pepper.
4. Drizzle the mixture over the sweet potato wedges and toss to evenly coat.
5. Place the wedges on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes, flipping the wedges halfway through.
7. Once the sweet potatoes are crispy and golden, remove them from the oven.
8. Serve hot and enjoy the delicious and healthy side dish.
Sweet potatoes are an excellent source of complex carbohydrates, fiber, and essential vitamins and minerals such as vitamin A, C, and potassium. They also have anti-inflammatory properties and can help regulate blood sugar levels. By roasting them in the oven, we avoid adding any additional unhealthy fats, making this dish a guilt-free indulgence.
Tips and Variations:
- For a savory twist, add a sprinkle of garlic powder and a dash of cayenne pepper to the glaze mixture.
- If you prefer a sweeter dish, add a tablespoon of brown sugar to the glaze mixture.
- For a festive touch, top the roasted sweet potato wedges with pomegranate arils and chopped pecans before serving.
In conclusion, this roasted sweet potato recipe with a tasty cinnamon honey glaze is not only a delicious addition to your Thanksgiving meal, but it also packs a powerful nutritional punch. It's a healthier alternative to traditional sweet potato dishes, and it's effortless to make. So this holiday season, treat yourself and your loved ones to this flavorful and nutrient-rich dish. Your body will thank you for it.
So why wait? Try this recipe and enjoy a guilt-free and satisfying Thanksgiving meal with your family and friends.
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