18 Best Healthy Chinese Chicken Salad Recipe Discover Culinary Perfection!

Published on: Mar 22, 2024

Chinese chicken salad is a popular dish that combines the freshness of vegetables with the tenderness of chicken, making it a perfect healthy option for any meal. Whether you're looking for a new lunch option to pack for work or a light and refreshing dinner, this recipe is sure to satisfy your cravings. Not only is it packed with flavor, but it also provides a good balance of protein, fiber, and essential nutrients. In this article, we will share the best healthy Chinese chicken salad recipe that is easy to make and perfect for any occasion.

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Healthy Chinese Chicken Salad

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Healthy Chinese "Chicken" Salad

Main Ingredients: Purple Cabbage, Green Cabbage, Carrots, Greens
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Healthy Chinese Chicken Salad with Sesame Dressing

Main Ingredients: Lemon Juice, Soy Sauce, Sriracha Hot Sauce, Boneless
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Healthy Chinese Chicken Salad (keto, gluten free,...

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Chinese Chicken Salad with Vinaigrette Dressing

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Lighter Chinese Chicken Salad

Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
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Chinese Chicken Pasta Salad with Sesame Dressing

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Chinese Shredded Chicken and Cucumber Salad

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Not-Chinese Chicken Salad

Main Ingredients: Boneless Skinless Chicken Breasts, Kosher Salt, Freshly
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If you love the flavors of Chinese cuisine but want to switch things up, try this Not-Chinese Chicken Salad recipe. It features a unique blend of ingredients, including crunchy almonds and sweet raisins, for a tasty and satisfying meal.

Ingredients Needed:

Main Ingredients:

  • Chicken breast: 1 pound, boneless and skinless
  • Romaine lettuce: 1 head, washed and chopped
  • Cabbage: 2 cups, shredded
  • Carrots: 2, peeled and shredded
  • Red bell pepper: 1, diced
  • Cucumber: 1, peeled and diced

Dressing Ingredients:

  • Rice vinegar: ½ cup
  • Soy sauce: 2 tablespoons
  • Honey: 1 tablespoon
  • Garlic: 2 cloves, minced
  • Sesame oil: 1 tablespoon
  • Olive oil: ½ cup

Instructions:

  1. Start by cooking the chicken breast. You can either grill, bake, or boil it. Once cooked, let it cool down and then shred it into bite-sized pieces.
  2. In a large mixing bowl, combine the shredded chicken, romaine lettuce, cabbage, carrots, red bell pepper, and cucumber. Toss them together to mix well.
  3. In a small bowl, whisk together the rice vinegar, soy sauce, honey, minced garlic, sesame oil, and olive oil until well combined.
  4. Pour the dressing over the salad and toss again to make sure everything is well coated.
  5. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
  6. Serve chilled and enjoy your delicious and healthy Chinese chicken salad!

With its vibrant colors, crisp textures, and flavorful dressing, this Chinese chicken salad is not only a feast for the taste buds but also for the eyes. It's the perfect balance of protein, fiber, and essential nutrients, making it a great option for those looking for a healthy meal. Plus, with its simple and easy-to-follow recipe, you can whip up this dish in no time and impress your friends and family with your culinary skills.

So next time you're craving a light and refreshing meal, give this healthy Chinese chicken salad recipe a try. Your body and taste buds will thank you!

18 best healthy chinese chicken salad recipe Discover culinary perfection!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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