16+ Best East Seitan Recipe Savor The Mouthwatering Goodness!

Published on: Mar 6, 2024

In addition to its delicious taste and versatility, seitan is also a great source of plant-based protein, making it a popular choice for those following a vegetarian or vegan diet. While there are many variations of seitan recipes out there, finding the best one can be a bit of a challenge. But fear not, as we have delved into the world of east seitan recipes and have found the ultimate recipe that is sure to impress even the most discerning taste buds.

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1 of 20

Seitan & Broccoli With Pantry BBQ Sauce

Main Ingredients: Vegetable Broth, Pure Maple Syrup, Molasses, Tomato
Crispy Orange Seitan and Broccoli • The Curious Chickpea
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Looking for a quick and easy meal that will satisfy your cravings for BBQ? Look no further than this delicious seitan and broccoli dish with a homemade pantry BBQ sauce. The seitan is a great source of protein and the broccoli adds a healthy dose of vitamins and fiber. The pantry BBQ sauce is made with simple ingredients you probably already have on hand, making this a convenient and budget-friendly choice for any night of the week.
2 of 20

Tasty Breaded Seitan

Main Ingredients: Seitan, Nutritional Yeast, Garlic Powder, Ground
The BEST Chicken-Style Seitan Cutlets | Pasta-based Vegan Recipes
Seitan Roast with Bread Stuffing Recipe | Elephantastic Vegan
a vegan riot: Vegan MoFo # 12 Breaded Seitan Parmesan & Seitan Meatballs
Korean Seitan Sandwich - Vegan Seitan Recipes | Yum Vegan Blog
If you enjoy the crunch of breaded chicken but want a vegetarian option, try this tasty breaded seitan recipe. The seitan is coated in a mixture of breadcrumbs, flour, and spices before being pan-fried to crispy perfection. Serve it with your favorite dipping sauce or use it as a substitute for breaded chicken in your favorite recipes.
3 of 20

Heirloom Beans & Seitan

Main Ingredients: Broccoli, Extra Virgin Olive Oil, Fine Sea Salt
Ancient heirloom beans taste of Arizona’s land, heritage | Home + Life ...
Organic Heirloom Bean Seeds From My Garden | Etsy
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Syrian Seitan | The "chicken" seitan recipe from The Edgy Ve… | Flickr
For a hearty and flavorful meal, try this recipe for heirloom beans and seitan. The combination of tender seitan and hearty, nutrient-dense beans is sure to satisfy your hunger and keep you feeling full for hours. This dish is also a great way to incorporate more plant-based protein into your diet.
4 of 20

Seitan & Sauerkraut Runzas

Main Ingredients: All Purpose Flour, Sugar, Active Dry Yeast, Salt
Homemade Runzas - Nebraska's Famous Runza Recipe made at Home | Runzas ...
Original Runza Recipe (Cabbage Burgers, Cabbage Rolls or Bierocks ...
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Homemade Sauerkraut - #foodbyjonister
If you're a fan of savory pastries, you'll love these seitan and sauerkraut runzas. These handheld treats are filled with a combination of seitan, sauerkraut, onions, and seasonings, all wrapped up in a flaky dough. They make a great lunch or dinner option and are perfect for on-the-go eating.
5 of 20

Mongolian Seitan (Vegan Mongolian Beef)

Main Ingredients: Vegetable Oil, Ginger, Garlic, Five Spice, Red Pepper
Mongolian Seitan (Vegetarian Mongolian Beef) Recipe | Yup, it's Vegan
Jo and Sue: Vegan Mongolian "Beef" Noodles
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Craving Chinese takeout but trying to stick to a plant-based diet? This Mongolian seitan recipe is a great alternative to traditional Mongolian beef. The seitan is coated in a flavorful sauce made from soy sauce, brown sugar, garlic, and ginger, giving it a delicious sweet and savory taste.
6 of 20

Homemade Seitan

Main Ingredients: Wheat Meat, Vital Wheat Gluten, Nutritional Yeast
Basic Homemade Seitan Recipe | DIY Seasoned Wheat Gluten
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If you've never tried making your own seitan before, now is the time to give it a try. This homemade seitan recipe is surprisingly easy and only requires a handful of ingredients. Once you've made your own seitan, you can use it in a variety of dishes, from stir-fries to sandwiches.
7 of 20

Seitan Gyros

Main Ingredients: Olive Oil, Onion, Garlic, Seitan, Dried Oregano, Ground
Seitan Gyros Recipe | How to Make Vegan Gyro “Meat”
Bol de seitan style gyros - Miss-Recipe.com | Traiteur vegan à Québec ...
Mushroom Seitan Gyros with Greek Yogurt Tzatziki | Seitan recipes ...
Seitan "Chicken" Gyros : r/vegan
If you love the flavors of a traditional gyro but want a vegetarian option, this seitan gyro recipe is for you. The seitan is marinated in a blend of herbs and spices before being cooked to perfection. Serve it in a pita with your favorite toppings, like tzatziki sauce, tomatoes, and red onions.
8 of 20

Vegan Sesame Orange Seitan

Main Ingredients: Tempeh, Seitan, Cornstarch, Sesame Seeds, Sea Salt
Crispy Orange Seitan and Broccoli | Recipe | Healthy vegan snacks ...
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This vegan sesame orange seitan recipe is bursting with flavor and is sure to become a favorite in your household. The seitan is coated in a tangy and sweet orange sauce and topped with crunchy sesame seeds. Serve it over rice or alongside your favorite vegetables for a complete meal.
9 of 20

Vegan Fried "Chicken" With Seitan

Main Ingredients: Salt, Onion Powder, Garlic Powder, Black Pepper
Seitan Fried Chick’n – Six Vegan Sisters
The Best Vegan Seitan Chicken Recipe | Recipe | Seitan chicken, Chicken ...
The Best Ever Vegan Fried Chicken - School Night Vegan
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Craving fried chicken but trying to stick to a plant-based diet? This vegan fried "chicken" recipe uses seitan as a delicious and protein-packed substitute. The seitan is coated in a crispy, seasoned breading and fried until golden brown. Serve it with your favorite sides for a comforting and satisfying meal.
10 of 20

Teriyaki Seitan Kebabs

Main Ingredients: Soy Sauce, Brown Sugar, Lemon Juiced, Salt, Pepper
Vegan Teriyaki Seitan Jerky you can make in the oven. A delicious high ...
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Grilled kebabs are a summertime staple, and this teriyaki seitan version is a great vegetarian option. The seitan is marinated in a homemade teriyaki sauce, then skewered with bell peppers, onions, and pineapple. Serve these kebabs with a side of rice for a complete and flavorful meal.
11 of 20

Crispy Orange Seitan and Broccoli

Main Ingredients: Fresh Squeezed Orange Juice, Orange Zest, Soy Sauce
Crispy Orange Seitan and Broccoli | Rezept | Rezepte, Fleisch gerichte ...
America’s Test Kitchen’s recipe for Crispy Orange Seitan and Cookbook ...
Crispy Orange Sesame Tofu and Broccoli | Sesame tofu, Broccoli tofu, Tofu
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This crispy orange seitan and broccoli dish is a great way to get in your daily dose of vegetables. The seitan is coated in a crispy breading and served with a tangy and sweet orange sauce. The broccoli is steamed and adds a healthy and colorful element to the dish.
12 of 20

Seitan Piccata

Main Ingredients: Seitan, All Purpose Flour, Olive Oil, Medium Yellow
Unbelievable Vegan Chicken Piccata (Seitan) - Zen and Zaatar
Unbelievable Vegan Chicken Piccata (Seitan) - Zen and Zaatar
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If you're a fan of Italian food, you'll love this seitan piccata recipe. The seitan is lightly breaded and pan-fried, then topped with a savory lemon caper sauce. Serve it with your favorite pasta or a side of roasted asparagus for a complete and delicious meal.
13 of 20

Seitan Portobello Stew

Main Ingredients: Olive Oil, Seitan, Onion, Portobello Mushroom, Garlic
Seitan Portobello Stew Recipe | Well Vegan | Recipe | Seitan recipes ...
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Macrofood Everyday: Seitan Stew!
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This hearty seitan and portobello stew is the perfect dish for a cozy night at home. The seitan and mushrooms add a meaty texture, while the vegetables and herbs add a rich and comforting flavor. Serve with crusty bread for dipping and enjoy on a chilly evening.
14 of 20

Blackened Seitan Cheesesteak

Main Ingredients: Dried Thyme, Paprika, Granulated Sugar, Onion Powder
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Seitan "Cheesesteak" with Grilled Zucchini and Squash : r/vegetarian
For a healthier take on a classic Philly cheesesteak, try this blackened seitan version. The seitan is seasoned with a blend of spices and blackened in a hot skillet, giving it a smoky and spicy flavor. Serve it on a crusty roll with peppers, onions, and provolone cheese for a delicious and filling meal.
15 of 20

Easy Vegetarian "Hot Wings" with Seitan

Main Ingredients: Olive Oil, Seitan, Hot Buffalo Sauce, Maple Syrup, Lime
Vegan Chicken Wings | Washed Flour Seitan – Seitan Society
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Are you looking for the tastiest, and easiest Vegan Buffalo Wings? The ...
If you're a fan of spicy wings but want a vegetarian option, try these easy vegetarian "hot wings" with seitan. The seitan is coated in a spicy hot sauce and baked until crispy. Serve them with your favorite dipping sauce and celery sticks for a tasty and healthier version of this classic dish.
16 of 20

Teriyaki Seitan Asada Tacos

Main Ingredients: Corn Tortillas, Teriyaki, Carrot Coleslaw, Sauce, Green
Vegan Teriyaki Seitan Jerky you can make in the oven. A delicious high ...
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Tacos are always a crowd-pleaser, and these teriyaki seitan asada tacos are no exception. The seitan is marinated in a homemade teriyaki sauce, then grilled and served in warm tortillas with your favorite taco toppings. These tacos are perfect for a quick and easy weeknight meal.
17 of 20

Seitan Cacciatore

Main Ingredients: Seitan, All Purpose Flour, Salt, Freshly Ground Pepper
Seitan Cacciatore Recipe (and a little bit about seitan)
Slow Cooker Chicken Cacciatore Recipe | Crock Pot Chicken Cacciatore ...
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This seitan cacciatore recipe is a hearty and flavorful dish that is perfect for a family dinner. The seitan is cooked in a rich tomato sauce with mushrooms, bell peppers, and olives, giving it a delicious Italian-inspired flavor. Serve it over pasta or with crusty bread for a complete and satisfying meal.
18 of 20

Seitan Fajitas

Main Ingredients: Seitan, Lime, Orange Juice, Oregano, Cayenne, Cinnamon
Sizzling Seitan Fajitas for #WeekdaySupper - Cooking Chat
Seitan bereiden + wat is seitan eigenlijk? - Leukegeit
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Fajitas are a favorite Mexican dish, and this seitan version is a great vegetarian option. The seitan is marinated in a blend of spices and lime juice, then cooked with onions and bell peppers for a flavorful and filling meal. Serve the seitan mixture in warm tortillas with your favorite toppings, like salsa, guacamole, and shredded cheese.
19 of 20

Seitan Brisket

Main Ingredients: Brown Sugar, Miso Paste, Grape Juice, Salt, Garlic
seitanbrisket
This is the 'mise en place' for making BBQ Glazed Seitan Brisket Foodie ...
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This seitan brisket recipe is a great option for a special occasion or holiday meal. The seitan is marinated in a blend of spices and liquid smoke, then slow-cooked until tender and flavorful. Serve it with your favorite sides, like mashed potatoes and roasted vegetables, for a delicious and hearty meal.
20 of 20

Seitan Stew

Main Ingredients: Seitan, Medium Onion, Garlic Cloves, Olive Oil, Ground
"Beefy" Vegan Seitan Stew with Potatoes & Carrots
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Vegan Chile Colorado Seitan Stew Recipe | Protein-Packed Red Chili
Stews are a great way to use up leftover ingredients and create a flavorful and comforting meal. This seitan stew is loaded with vegetables and herbs, making it a nutritious and tasty option for any night of the week. Serve it with crusty bread for dipping and enjoy the delicious combination of flavors and textures.

The Importance of Quality Ingredients

When it comes to creating the best east seitan recipe, the quality of your ingredients is key. Seitan is primarily made from vital wheat gluten, which is the protein found in wheat flour. To ensure the best results, it's important to use high-quality vital wheat gluten, as cheaper alternatives may result in a less desirable texture and taste. Additionally, using a high-protein flour like whole wheat or bread flour will also enhance the protein content of your seitan, making it a more nutritious option.

Spices and Flavors

While vital wheat gluten is the main ingredient in seitan, it's the spices and flavors that truly make a difference in terms of taste. The beauty of seitan is that it can be flavored and seasoned in a variety of ways, making it a versatile protein option for any dish. To achieve the best east seitan, experiment with different combinations of spices and herbs, such as garlic, onion powder, smoked paprika, and soy sauce. Adding a splash of liquid smoke can also give your seitan a meat-like flavor, perfect for those missing the taste of meat in their diet.

Technique is Key

Once you have the right ingredients and spices, it's important to pay attention to the technique used in making the seitan. The key to achieving a tender and flavorful seitan is to knead the dough well and to let it rest before cooking. This allows the gluten to develop, resulting in a chewier and more satisfying texture. It's also important to cook the seitan properly, whether it be simmering it in a broth or baking it in the oven, to ensure it is cooked through and not too tough or rubbery. So, there you have it, the secrets to creating the best east seitan recipe. Remember to use high-quality ingredients, experiment with different flavors, and perfect your technique to achieve the ultimate seitan dish. With these tips in mind, you'll be well on your way to impressing your friends and family with your delicious and nutritious seitan creations.
16+ best east seitan recipe Savor the mouthwatering goodness!

Seitan & Broccoli With Pantry BBQ Sauce

yield: 4 total time: 40 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1/2 cup vegetable broth
  • 2 tablespoons pure maple syrup
  • 2 tablespoons molasses
  • 2 tablespoons tomato paste
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon prepared mustard I use Dijon
  • 1/2 teaspoon liquid smoke
  • 1/2 teaspoon sauce Sriracha hot
  • 1 tablespoon olive oil
  • 1 onion small, thinly sliced
  • 1 salt
  • 1 pound seitan thinly sliced
  • 3 cloves garlic minced
  • black pepper fresh
  • 3 1/2 cups broccoli florettes and peeled and sliced stems

Nutrition

  • Calories : 660 calories
  • Carbohydrate : 47 grams
  • Fat : 14 grams
  • Fiber : 6 grams
  • Protein : 93 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 790 milligrams
  • Sugar : 17 grams
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