16 Best Chinese Asparagus Recipe You Must Try Them!
Published on: Mar 22, 2024
When it comes to Chinese cuisine, asparagus may not be the first ingredient that comes to mind. However, this versatile vegetable is a staple in many traditional Chinese dishes and can add a delicious and nutritious touch to any meal. In this article, we will introduce you to the best Chinese asparagus recipe, which will not only satisfy your taste buds but also provide you with a healthy dose of vitamins and minerals.
Main Ingredients: Steak, Soy Sauce, Cornstarch, Dry Sherry, Ginger, Chili
Looking for a delicious and healthy dinner option? Look no further than this beef and asparagus stir fry! With tender strips of beef, crisp asparagus, and a flavorful sauce, this dish is sure to become a family favorite.
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Spring Vegetable Stir-Fry
Main Ingredients: Asparagus, Sugar Snap Peas, Petite Peas, Water, Hoisin
Celebrate the arrival of spring with this vibrant and fresh vegetable stir-fry. Packed with seasonal produce like asparagus, carrots, and sugar snap peas, this dish is full of color and flavor. Serve it over rice or noodles for a satisfying meal.
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Chinese Sesame Asparagus Salad
Main Ingredients: Asparagus, Soy Sauce, Sesame Oil, Water, White Sesame
Take your salad game to the next level with this Chinese sesame asparagus salad. With a tangy sesame dressing, crunchy almonds, and tender asparagus, this salad is a perfect side dish or light lunch option. Plus, it's packed with nutrients and flavor.
Tired of the same old boring salads? Switch things up with this Chinese chicken salad. Crispy romaine lettuce, tender chicken, and crunchy wonton strips are tossed in a flavorful sesame dressing for a refreshing and satisfying meal.
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Chinese-style Green Vegetable Salad
Main Ingredients: Asparagus, Soy Sauce, Lime Juice, Vegetable Stock
Looking for a lighter option? This Chinese-style green vegetable salad is just the thing. Packed with nutritious greens like spinach, bok choy, and asparagus, this salad is a great way to get your daily dose of veggies. Top it off with a zesty dressing for a burst of flavor.
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Chicken, Broccoli, and Asparagus Stir Fry
Main Ingredients: Boneless Skinless Chicken Breasts, Garlic Cloves
Get your protein and veggies in one delicious dish with this chicken, broccoli, and asparagus stir fry. Tender chicken, crisp broccoli, and flavorful asparagus are tossed in a savory sauce for a quick and easy weeknight meal.
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Somen with Tofu and Asparagus in a Chinese Dressing
Main Ingredients: Soy Sauce, Dark Sesame Oil, Sugar, Mirin, Red Wine
If you're a fan of Japanese somen noodles, try this Chinese-inspired version with tofu and asparagus. The noodles are tossed in a delicious dressing made with soy sauce, sesame oil, and rice vinegar for a burst of flavor in every bite.
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Chinese Steamed Eggs, A Perfectionist’s Guide (蒸蛋羹)
Eggs are a staple in Chinese cuisine, and this steamed egg dish is a must-try. With a silky texture and delicate flavor, these steamed eggs are a delicious and comforting dish. Add in some asparagus for extra nutrients and texture.
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Chinese Chilled Soy-Roasted Asparagus & Shrimp w/ Warm...
Main Ingredients: Asparagus, Roma Tomatoes, Fresh Ginger Root, Garlic
Looking for a unique and flavorful appetizer or side dish? This Chinese chilled soy-roasted asparagus and shrimp dish is a must-try. The asparagus is roasted with soy sauce and then chilled, giving it a deep and savory flavor that pairs perfectly with the tender shrimp.
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Chicken & Asparagus Stir-fry
Main Ingredients: Chicken Breast, Water, Cornstarch, Oil, Oyster Sauce
If you're in need of a quick and easy dinner option, try this chicken and asparagus stir-fry. With simple ingredients and a flavorful sauce, this dish can be on your table in under 30 minutes. Serve it over rice or noodles for a complete meal.
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Flank Steak Stir Fry with Asparagus and Red Pepper
Main Ingredients: Canola, Asparagus, Flank Steak, Red Bell Pepper
Flank steak is a budget-friendly cut of meat that works perfectly in stir-fry dishes. In this recipe, it's paired with asparagus and red pepper for a colorful and flavorful meal. Plus, it's a great way to sneak some extra veggies into your diet.
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Szechuan Asparagus with Ma Po Sauce
Main Ingredients: Sauce, Soy Sauce, Brown Sugar, Ginger Paste, Szechuan
Spice up your dinner routine with this Szechuan asparagus with ma po sauce. Ma po sauce is a spicy and flavorful sauce commonly used in Szechuan cuisine, and it pairs perfectly with the crisp and tender asparagus in this dish. Serve it over rice for a satisfying meal.
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Chinese Take-Out, Made In
Main Ingredients: Cauliflower, Bone Broth, Asparagus Spears, Green
Craving Chinese take-out but want to save some money? Try making your own at home with this Chinese take-out recipe. With a variety of dishes, including stir-fry, fried rice, and dumplings, you can create your own restaurant-worthy meal in the comfort of your own kitchen.
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Fish Stir Fry
Main Ingredients: Filet, Shaoxing Wine, Salt, White Pepper, Vegetable
If you're a fan of seafood, you'll love this fish stir-fry recipe. With flaky white fish, crisp asparagus, and a flavorful sauce, this dish is both healthy and delicious. Serve it over rice or noodles for a complete meal.
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Stir-fried Chicken with Asparagus
Main Ingredients: Boneless Chicken, Egg White, Cornstarch, Rice Wine
Another quick and easy stir-fry option, this dish features tender chicken and crisp asparagus tossed in a savory sauce. This recipe is also customizable, so feel free to add in your favorite veggies or switch out the protein for tofu or beef.
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Tofu Broccoli (& Asparagus)
Main Ingredients: Firm Tofu, Rice Vinegar, Sugar, Soy Sauce, Water
Tofu is a great vegetarian option for stir-fry dishes, and this recipe pairs it with broccoli and asparagus for a nutritious and delicious meal. The tofu is marinated in a flavorful sauce before being stir-fried with the veggies, making it a tasty and satisfying dish.
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Stir-fry Asparagus With Chinese Barbecue Pork
Main Ingredients: Asparagus Spears, Chinese Barbecue Pork, Olive Oil
This stir-fry recipe combines tender asparagus with Chinese barbecue pork for a sweet and savory dish. The pork is marinated in a sauce made with hoisin sauce and honey, giving it a rich and delicious flavor that pairs perfectly with the crisp asparagus.
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Szechuan Beef with Asparagus
Main Ingredients: Dark Sesame Oil, Chicken Broth, Low Sodium Soy Sauce
If you love spicy food, you have to try this Szechuan beef with asparagus. The beef is marinated in a spicy and flavorful sauce before being stir-fried with tender asparagus. Serve it over rice for a satisfying and spicy meal.
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Chicken and Asparagus Stir-Fry
Main Ingredients: Boneless Skinless Chicken Breasts, Asparagus, Salt
Another chicken and asparagus stir-fry recipe, this one features a delicious and tangy sauce made with orange juice, soy sauce, and honey. The combination of sweet and savory flavors is sure to please your taste buds.
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Hunan Beef
Main Ingredients: Water, Cornstarch, Oyster Sauce, Flank Steak, Vegetable
Satisfy your craving for Chinese take-out with this Hunan beef recipe. Tender strips of beef are stir-fried with asparagus and red bell pepper, then coated in a spicy and flavorful sauce. Serve it over rice for a complete and satisfying meal.
Why Chinese Asparagus?
Health Benefits
Chinese asparagus, also known as Shatavari, is not your average asparagus. It is known for its medicinal properties and has been used in Chinese medicine for centuries. This vegetable is a great source of antioxidants, which help protect your body from free radicals and lower your risk of chronic diseases. It is also rich in vitamins A, C, and E, as well as folic acid and iron, making it an excellent choice for maintaining a healthy immune system and promoting blood cell production.
Flavor Profile
What sets Chinese asparagus apart from its Western counterpart is its unique flavor profile. It has a slightly sweeter taste and a tender, melt-in-your-mouth texture. This makes it a perfect addition to stir-fries, soups, and other Chinese dishes, adding a delicate and refreshing taste to the overall flavor.
Versatility in Cooking
Chinese asparagus can be cooked in a variety of ways, making it a versatile ingredient in the kitchen. It can be stir-fried, grilled, steamed, or even pickled. Its thin and tender stalks make it quick and easy to cook, making it a great option for weeknight meals.
The Best Chinese Asparagus Recipe
Stir-Fried Chinese Asparagus with Garlic and Oyster Sauce
Featured Keywords: Chinese asparagus, stir-fried, garlic, oyster sauce
To showcase the delicious and unique flavors of Chinese asparagus, we recommend trying this simple yet flavorful recipe. Here's what you'll need:
- 1 pound of Chinese asparagus
- 2 cloves of garlic, minced
- 1 tablespoon of oyster sauce
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Start by washing and trimming the ends of the Chinese asparagus. Cut them into 2-inch pieces and set aside. In a small bowl, mix together the oyster sauce, soy sauce, and sesame oil. Set aside.
Heat the vegetable oil in a wok or large skillet over high heat. Add the minced garlic and stir-fry for 30 seconds. Then, add the asparagus and continue to stir-fry for another 2-3 minutes, until the asparagus is slightly tender.
Pour in the sauce mixture and continue to stir-fry for an additional 2 minutes. Add salt and pepper to taste. Once the asparagus is cooked to your desired tenderness, remove it from the heat and serve hot.
Related Main Keywords: Chinese cuisine, traditional, nutritious, vitamins, minerals, antioxidants, flavor, stir-fries, soups, cooking, versatile, simple, flavorful, recipe, wok, skillet, garlic, soy sauce, sesame oil, vegetable oil
In conclusion, Chinese asparagus is a highly versatile and nutritious ingredient that can add a unique and delicious touch to any Chinese dish. Its health benefits, distinct flavor profile, and versatility in cooking make it a must-try for any food lover. Give this stir-fried Chinese asparagus recipe a try and taste the deliciousness for yourself!
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