15 Best Butternut Soup Recipe South Africa Unlock Flavor Sensations!
Published on: Mar 4, 2024
The best butternut soup recipe in South Africa is a must-try dish for any soup lover. This creamy, flavorful soup is a favorite in many households, and it's no wonder why. Made with simple ingredients and bursting with delicious flavors, this recipe is perfect for any occasion.
Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
If you're a fan of hearty and flavorful soups, then you have to try this roasted butternut squash soup recipe. It's the perfect blend of sweet and savory, with a hint of smokiness from the roasted squash. Plus, it's so easy to make and can be enjoyed as a meal on its own or as a side dish. Trust us, you won't be able to resist going back for seconds.
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Thai-Inspired Butternut Squash Soup
Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
Looking to spice up your soup game? Look no further than this Thai-inspired butternut squash soup. With a touch of coconut milk and a kick of Thai curry paste, this soup is bursting with flavor. It's also a great way to use up any leftover butternut squash you have on hand. Serve it with some crusty bread for a satisfying and delicious meal.
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Roasted Butternut Soup!
Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken
Roasting the butternut squash before making the soup brings out its natural sweetness and adds a depth of flavor that can't be beat. This roasted butternut squash soup is silky smooth and has a creamy texture without any cream. It's also a great way to get your daily dose of vegetables and is perfect for those chilly fall or winter nights.
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My Best Butternut Soup
Main Ingredients: Butternut, Sweet Potato, Carrots, Leek, Large Onion
This butternut squash soup recipe is a tried and true favorite. It's simple yet delicious and can be made in just one pot. The addition of apples and a touch of honey gives this soup a subtle sweetness that pairs perfectly with the earthiness of the squash. Top it off with some crumbled bacon for a little extra indulgence.
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Butternut Squash and Apple Soup
Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut
Here's another butternut squash and apple soup recipe that's perfect for those who prefer a sweeter flavor profile. The sweetness of the apples complements the squash perfectly, while the addition of warm spices like cinnamon and nutmeg add a cozy touch. This soup is also great for meal prepping and can be easily frozen for later.
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Butternut Curry Soup
Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic Cloves
If you're a fan of curry, then you have to try this butternut squash curry soup. The combination of curry powder, cumin, and coriander give this soup a warm and rich flavor. Top it off with some crispy chickpeas for a little crunch and you have a satisfying and healthy meal that's perfect for any day of the week.
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Butternut, Sweet Potato & Quince Soup [vegan]
Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves
This vegan butternut squash soup is a great option for those following a plant-based diet. The addition of sweet potato and quince adds a unique twist to this classic soup, while the flavors of turmeric and ginger give it a warm and comforting taste. Top it off with some toasted pumpkin seeds for a little crunch.
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Butternut Squash and Pear Soup with Fennel
Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb
If you've never tried the combination of butternut squash and pear, then you're missing out. This soup recipe combines the two with the addition of fennel for a unique and delicious flavor. The sweetness of the pear balances out the earthiness of the squash, while the fennel adds a subtle hint of licorice.
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Crockpot Chipotle Butternut Squash Soup
Main Ingredients: Butternut, Chopped Onion, Chicken Broth, Chipotle
This crockpot butternut squash soup is perfect for those busy days when you don't have time to cook. Simply throw all the ingredients into your slow cooker and let it do the work for you. The addition of chipotle peppers in adobo sauce gives this soup a smoky and spicy kick that will warm you up from the inside out.
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Cozy Up Tomato & Butternut Squash Soup
Main Ingredients: Olive Oil, Onion, Garlic, Dried Herbs, Tomato
Tomato soup is a classic comfort food, but have you ever tried adding butternut squash to it? This recipe does just that, resulting in a creamy and flavorful soup that's perfect for cozying up with on a cold day. The combination of tomato and squash gives this soup a unique taste that's sure to become a new favorite.
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Instant Pot Ginger Coconut Butternut Squash Soup
Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated
If you're a fan of using your Instant Pot, then you have to try this ginger coconut butternut squash soup. It's creamy and full of flavor, thanks to the addition of ginger and coconut milk. Plus, it can be made in just 30 minutes, making it a great option for a quick and easy weeknight meal.
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Lentil Soup In A Roasted Butternut Squash
Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Freshly
This recipe takes butternut squash soup to a whole new level by serving it inside a roasted butternut squash. Not only does it look impressive, but it also adds a unique texture and flavor to the soup. The addition of lentils makes this soup hearty and filling, making it a great option for a vegetarian main course.
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French Squash Soup
Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion
This butternut squash soup recipe is inspired by the classic French dish, potage parmentier. It's a simple yet delicious soup that's perfect for those who prefer a more subtle flavor. The addition of potatoes makes this soup extra creamy and satisfying, while a touch of nutmeg and cream gives it a luxurious touch.
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Easy Cheesy Chili Mac
Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper
Need a quick and easy dinner idea? Look no further than this easy cheesy chili mac. It's a hearty and comforting meal that combines the flavors of chili and mac and cheese. Plus, it's a great way to use up any leftover butternut squash you may have on hand. It's a kid-friendly meal that adults will love too.
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Simple Butternut Squash Soup
Main Ingredients: Olive Oil, Butter, Onion, Garlic, Butternut, Vegetable
If you're short on time but still want to enjoy a delicious bowl of butternut squash soup, then this is the recipe for you. With just a few simple ingredients, this soup is quick and easy to make, but still packs a punch in terms of flavor. It's also a great base recipe that you can customize with your favorite herbs and spices.
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Roasted Pumpkin Apple Soup
Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin
Pumpkin and apple are a match made in heaven, and this soup recipe proves it. Roasting the pumpkin and apples before blending them together creates a depth of flavor that can't be achieved without this step. The addition of cinnamon and maple syrup adds a touch of sweetness that takes this soup to the next level.
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Thai-style Pumpkin And Coconut Cream Soup
Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli
This Thai-style pumpkin and coconut cream soup is a delicious twist on traditional pumpkin soup. The flavors of lemongrass, ginger, and lime give this soup a tangy and refreshing taste, while the coconut cream adds a touch of creaminess. Serve it with some crusty bread for a satisfying and flavorful meal.
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Instant Pot Carrot, Squash & Harissa Soup
Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh
If you're a fan of spicy food, then you have to try this harissa butternut squash soup. The combination of harissa paste and roasted butternut squash gives this soup a depth of flavor that's hard to resist. Plus, it can be made in just 15 minutes in your Instant Pot, making it the perfect option for a quick and easy weeknight meal.
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Winter Squash Soup
Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
This winter squash soup is a great way to use up any leftover squash you may have on hand. It's simple yet flavorful, with a touch of heat from the addition of crushed red pepper flakes. Make a big batch of this soup and freeze it for later for a quick and easy meal whenever you're in the mood for something warm and comforting.
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Slow Cooker Cajun Red Lentil Soup
Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery
This slow cooker cajun red lentil soup is perfect for those days when you want a hearty and filling meal without having to put in too much effort. The combination of butternut squash, lentils, and Cajun seasoning creates a flavorful and satisfying soup that's sure to become a new favorite. Serve it with some crusty bread for a complete meal.
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Roasted Butternut Soup!
Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
First up on our list is a delicious and creamy butternut squash soup. This recipe combines the sweetness of butternut squash with the smoky flavor of roasted vegetables. The result is a rich and hearty soup that is perfect for a chilly day. To make this soup, you'll need a whole chicken, a can of your favorite beer, and a variety of vegetables and herbs. Simply place the chicken on the beer can, add the vegetables and herbs to a roasting pan, and let the oven do the work. The end result is a perfectly roasted chicken with tender and flavorful meat.
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Thai-Inspired Butternut Squash Soup
Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
If you're a fan of Thai flavors, then this recipe is for you. This butternut squash soup is infused with Thai spices like lemongrass, ginger, and chili peppers, giving it a unique and delicious flavor. Plus, the addition of coconut milk adds a creamy texture to the soup. To make this recipe, you'll need a whole chicken, a can of beer, butternut squash, and a variety of Thai spices. The end result is a fragrant and flavorful soup that will warm you up on a cold night.
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Roasted Butternut Soup!
Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken
This roasted butternut soup is a classic recipe that never fails to impress. It's simple, flavorful, and perfect for a quick weeknight meal. The key to this recipe is roasting the butternut squash until it is caramelized and tender. This brings out the natural sweetness of the squash and adds a depth of flavor to the soup. To make this recipe, you'll need a whole chicken, a can of beer, butternut squash, and a few basic herbs and spices. It's the perfect comfort food for a cozy night in.
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My Best Butternut Soup
Main Ingredients: Butternut, Sweet Potato, Carrots, Leek, Large Onion
This recipe for butternut soup is my personal favorite. It's simple, delicious, and always a hit with my family. The secret ingredient in this recipe is a touch of maple syrup, which adds a subtle sweetness to the soup. To make this recipe, you'll need a whole chicken, a can of beer, butternut squash, and a few basic ingredients. It's the perfect soup to warm you up on a cold day.
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Butternut Squash and Apple Soup
Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut
If you're looking for a unique and flavorful soup, then this recipe is for you. This butternut squash and apple soup is a sweet and savory combination that is sure to please your taste buds. The apples add a hint of sweetness to the soup, while the butternut squash adds a creamy texture. To make this soup, you'll need a whole chicken, a can of beer, butternut squash, apples, and a few herbs and spices. It's the perfect soup for a fall gathering.
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Butternut Curry Soup
Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic Cloves
If you're a fan of curry flavors, then this soup is a must-try. This butternut curry soup is packed with spices and has a creamy texture that will warm you up from the inside out. The key to this recipe is toasting the spices before adding them to the soup, which brings out their full flavor. To make this recipe, you'll need a whole chicken, a can of beer, butternut squash, and a variety of curry spices. It's a delicious and unique twist on traditional butternut soup.
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Crockpot Chipotle Butternut Squash Soup
Main Ingredients: Butternut, Chopped Onion, Chicken Broth, Chipotle
If you're looking for an easy and flavorful soup, then this crockpot chipotle butternut squash soup is the recipe for you. It's a simple dump-and-go recipe that results in a delicious and smoky soup. The addition of chipotle peppers gives the soup a spicy kick. To make this soup, you'll need a whole chicken, a can of beer, butternut squash, chipotle peppers, and a few basic ingredients. It's the perfect soup for a busy weeknight.
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Butternut, Sweet Potato & Quince Soup [vegan]
Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves
This vegan butternut soup is a flavorful and healthy option that is perfect for those with dietary restrictions. It's packed with butternut squash, sweet potato, and quince, which adds a unique and tart flavor to the soup. Plus, it's a great source of vitamins and nutrients. To make this soup, you'll need a whole chicken, a can of beer, butternut squash, sweet potato, quince, and a variety of spices. It's a delicious and hearty soup that everyone can enjoy.
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Cozy Up Tomato & Butternut Squash Soup
Main Ingredients: Olive Oil, Onion, Garlic, Dried Herbs, Tomato
This tomato and butternut squash soup is the ultimate comfort food. It's creamy, flavorful, and perfect for a cozy night in. The addition of tomatoes gives the soup a tangy and slightly sweet flavor. To make this recipe, you'll need a whole chicken, a can of beer, butternut squash, tomatoes, and a variety of herbs and spices. It's a delicious twist on traditional butternut soup that will warm you up on a cold night.
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Instant Pot Ginger Coconut Butternut Squash Soup
Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated
If you're a fan of using your Instant Pot, then this recipe is for you. This ginger coconut butternut squash soup is a delicious and creamy option that is made in a fraction of the time. The addition of ginger adds a unique and spicy flavor to the soup. To make this soup, you'll need a whole chicken, a can of beer, butternut squash, coconut milk, and a variety of spices. It's the perfect soup for a busy weeknight dinner.
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Butternut Squash and Pear Soup with Fennel
Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb
This butternut squash and pear soup is a unique and flavorful option that is perfect for a dinner party. The combination of butternut squash, pears, and fennel creates a delicious and slightly sweet soup. Plus, the addition of fennel adds a subtle licorice flavor to the soup. To make this recipe, you'll need a whole chicken, a can of beer, butternut squash, pears, fennel, and a few basic ingredients. It's a soup that is sure to impress your guests.
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Lentil Soup In A Roasted Butternut Squash
Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Freshly
If you're looking for a creative and unique way to serve soup, then this recipe is for you. This lentil soup is served inside a roasted butternut squash, making it a delicious and visually appealing dish. The lentils add a hearty and protein-packed element to the soup. To make this recipe, you'll need a whole chicken, a can of beer, butternut squash, lentils, and a variety of spices. It's a fun and delicious twist on traditional butternut soup.
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French Squash Soup
Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion
If you're a fan of French cuisine, then this recipe is a must-try. This French squash soup, also known as potage parmentier, is a simple yet delicious option that is perfect for a cozy night in. The key to this recipe is using a mix of both butternut squash and potatoes, which creates a creamy and flavorful soup. To make this soup, you'll need a whole chicken, a can of beer, butternut squash, potatoes, and a few basic herbs and spices. It's a soup that will transport you to the streets of Paris.
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Easy Cheesy Chili Mac
Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper
If you're in the mood for something hearty and comforting, then this soup is for you. This easy cheesy chili mac is a delicious and filling option that is perfect for a cold day. The combination of chili, macaroni, and cheese creates a delicious and indulgent soup. To make this soup, you'll need a whole chicken, a can of beer, chili, macaroni, cheese, and a few basic ingredients. It's a soup that the whole family will love.
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Simple Butternut Squash Soup
Main Ingredients: Olive Oil, Butter, Onion, Garlic, Butternut, Vegetable
This simple butternut squash soup is a classic recipe that never fails to impress. It's easy to make and perfect for a quick weeknight dinner. The key to this recipe is using a mix of both butternut squash and sweet potatoes, which adds a depth of flavor to the soup. To make this soup, you'll need a whole chicken, a can of beer, butternut squash, sweet potatoes, and a few basic ingredients. It's a delicious and comforting soup that will warm you up on a cold night.
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Roasted Pumpkin Apple Soup
Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin
This roasted pumpkin apple soup is a delicious and flavorful option that is perfect for fall. It's a unique twist on traditional butternut soup and is sure to become a family favorite. The combination of pumpkin and apples adds a sweet and slightly tart flavor to the soup. To make this recipe, you'll need a whole chicken, a can of beer, pumpkin, apples, and a variety of herbs and spices. It's a soup that will make your house smell amazing while it cooks.
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Thai-style Pumpkin And Coconut Cream Soup
Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli
This Thai-style pumpkin and coconut cream soup is a delicious and spicy option that is perfect for those who love bold flavors. It's packed with Thai spices and has a creamy texture from the addition of coconut milk. The key to this recipe is roasting the pumpkin before adding it to the soup, which brings out its natural sweetness. To make this soup, you'll need a whole chicken, a can of beer, pumpkin, coconut milk, and a variety of Thai spices. It's a soup that will warm you up from the inside out.
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Instant Pot Carrot, Squash & Harissa Soup
Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh
This Instant Pot soup is a delicious and healthy option that is packed with flavor. The combination of carrots, squash, and harissa creates a unique and spicy soup that is perfect for a quick lunch or dinner. The addition of harissa adds a smoky and slightly spicy flavor to the soup. To make this recipe, you'll need a whole chicken, a can of beer, carrots, squash, harissa, and a few basic ingredients. It's a soup that is sure to become a staple in your meal rotation.
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Winter Squash Soup
Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
This winter squash soup is a simple and delicious option that is perfect for those cold winter nights. It's packed with winter squash, which adds a unique and slightly sweet flavor to the soup. The key to this recipe is roasting the squash before adding it to the soup, which brings out its natural sweetness. To make this soup, you'll need a whole chicken, a can of beer, winter squash, and a few basic ingredients. It's a soup that will warm you up and make you feel cozy.
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Slow Cooker Cajun Red Lentil Soup
Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery
If you're a fan of Cajun flavors, then this soup is for you. This slow cooker Cajun red lentil soup is a delicious and hearty option that is packed with protein and flavor. The addition of Cajun spices adds a spicy kick to the soup. To make this recipe, you'll need a whole chicken, a can of beer, red lentils, Cajun spices, and a few basic ingredients. It's a soup that is perfect for a busy day when you want a delicious and easy meal.
Why Butternut Soup is So Popular in South Africa
Butternut soup has become increasingly popular in South Africa for many reasons. Firstly, butternut is a native South African vegetable, making it easily accessible and affordable. It is also rich in nutrients, making it a healthy choice for those looking for a hearty and satisfying meal. Additionally, the creamy texture and sweet flavor of butternut make it a versatile ingredient that can be used in a variety of dishes.
The Best Butternut Soup Recipe in South Africa
Now, let's get to the main event - the best butternut soup recipe in South Africa. This recipe is not only delicious, but it's also simple and easy to make. All you need are a few basic ingredients and some spices to create a flavorful and creamy soup that will leave your taste buds wanting more.
Ingredients:
1 kg butternut, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground ginger
1 tsp ground cinnamon
4 cups chicken or vegetable broth
1 cup coconut milk
Salt and pepper to taste
Fresh coriander for garnish
Instructions:
In a large pot, sauté the onion and garlic until translucent.
Add the diced butternut and spices. Stir well to coat the butternut in the spices.
Pour in the chicken or vegetable broth and bring to a boil.
Reduce heat and let simmer for 20 minutes, or until the butternut is tender.
Using an immersion blender or regular blender, blend the soup until smooth.
Stir in the coconut milk and season with salt and pepper to taste.
Serve hot, garnished with fresh coriander.
Why You Should Try This Butternut Soup Recipe
Aside from its delicious taste, this butternut soup recipe has many health benefits. Butternut is high in fiber, which aids in digestion and can help prevent constipation. It is also a good source of vitamins A and C, which boost the immune system and promote healthy skin and eyes. Additionally, this recipe is dairy-free, making it suitable for those with lactose intolerance or dairy allergies.
In Conclusion
In summary, the best butternut soup recipe in South Africa is a delicious and nutritious dish that is perfect for any occasion. Its popularity in South Africa is well-deserved due to its affordability, versatility, and health benefits. So, why not give this recipe a try and see for yourself why it's a favorite among many South Africans?
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