20 Best Brown Rice Recipe Indian Ignite Your Passion For Cooking!
Published on: Mar 28, 2024
Brown rice is a highly nutritious whole grain that is packed with essential vitamins and minerals. It is a staple in many Indian households, and for good reason. Not only is it a healthier option compared to its white rice counterpart, but it also adds a delicious nutty flavor to any dish. If you're looking to incorporate more brown rice into your diet, here is a professional and well-organized introduction to the best brown rice recipe Indian cuisine has to offer.
Main Ingredients: Coconut Oil, Roasted Cashews, Onion, Garlic, Curry
If you're a fan of Indian flavors, then this recipe is a must-try. The combination of aromatic spices and nutty brown rice creates a dish that is both flavorful and satisfying. To make this dish, simply cook your brown rice with a blend of spices like cumin, coriander, turmeric, and garam masala. The end result is a fragrant and colorful rice dish that pairs perfectly with a variety of proteins and vegetables.
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Quick Indian Brown Rice Pulau with Spinach, Corn, &...
Main Ingredients: Brown Rice, Neutral Oil, Cloves, Cumin Seeds, Red
This quick and easy dish is perfect for busy weeknights when you want a healthy and delicious meal without spending hours in the kitchen. With the addition of spinach and corn, this pulau is packed with nutrients and flavor. The brown rice adds a nutty and hearty base, while the spices give it a delicious kick. Serve it as a side dish or add your favorite protein for a complete meal.
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Savory Indian Pancakes with Lentils, Brown Rice and...
Main Ingredients: Brown Rice, Chana Dal, Tuvar Dal, Red Chillies
If you're looking for a unique and tasty way to use up leftover brown rice, these savory Indian pancakes are the answer. Packed with protein-rich lentils and hearty brown rice, these pancakes are a nutritious and filling option for breakfast or lunch. Serve them with a side of chutney or yogurt for a complete and satisfying meal.
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Brown Rice Kanchipuram Idli
Main Ingredients: Urad Dal, Brown Rice, Cumin Seeds, Seeds, Green Chili
Idlis are a popular South Indian breakfast dish, and this version made with brown rice is a healthier twist on the classic. The addition of spices like mustard seeds, cumin, and curry leaves gives these idlis a delicious and aromatic flavor. Serve them with sambar and coconut chutney for a traditional and satisfying meal.
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Rajma Curry with Brown Rice
Main Ingredients: Rajma, Ghee, Cumin Seeds, Yellow Onion, Ginger Paste
Rajma curry, also known as red kidney bean curry, is a popular dish in North Indian cuisine. This recipe uses brown rice instead of the typical white rice for a healthier and more nutritious option. The creamy and flavorful curry pairs perfectly with the nutty brown rice, making for a delicious and satisfying meal.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This simple and flavorful curry is a great way to incorporate more plant-based protein into your diet. The combination of chickpeas and spinach makes for a hearty and nutritious dish, while the Indian spices add a delicious and fragrant flavor. Serve it over brown rice for a complete and balanced meal.
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Mango Pulihora with Brown Rice (Mamidikaya Pulihora)
Main Ingredients: Brown Rice, Ginger, Green Chilies, Mango, Turmeric
This tangy and sweet rice dish is a popular festival food in South India. The addition of mango gives the dish a burst of tropical flavor and pairs perfectly with the nutty brown rice. The dish is also traditionally served with tamarind for a tangy kick.
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Instant Pot Bisibelebath with Brown Rice (Vegan)
Main Ingredients: Brown Rice, Toor Dal, Coconut Oil, Mustard Seeds, Cumin
Bisibelebath is a popular rice and lentil dish in Karnataka, India. This recipe uses an Instant Pot for a quick and easy cooking method, and swaps out white rice for brown rice for a healthier option. The addition of vegetables like carrots, peas, and bell peppers makes this dish a complete and nutritious meal.
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Cabbage Brown Rice / Pilaf – Easy Lunch Boxs
Main Ingredients: Cabbage, Brown Rice, Onion, Green Chilies, Ginger
This cabbage and brown rice pilaf is a great option for meal prep or packing in a lunch box. The combination of crunchy cabbage and nutty brown rice makes for a satisfying and flavorful dish. Add your choice of protein, like tofu or chickpeas, for a complete and balanced meal.
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Brown Rice with French Beans and Fenugreek Vegetable
Main Ingredients: Brown Rice, French Beans, Fenugreek Leaves, Moong Dal
This dish combines the earthy flavors of French beans and fenugreek with the nutty taste of brown rice for a delicious and healthy meal. The addition of spices like cumin, coriander, and turmeric gives this dish a flavorful kick. Serve it with a side of raita for a cooling and refreshing contrast.
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Vegan Curry Sprouts Bowl with Pickled Beets and Minty...
Main Ingredients: Dry Beans, Coconut Oil, Black Mustard Seeds, Turmeric
This vibrant and nutritious bowl is packed with a variety of flavors and textures. The combination of sprouts, pickled beets, and brown rice creates a balanced and delicious meal. The addition of minty yogurt dressing adds a refreshing and tangy element to the dish.
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Brown Rice Oats Bisibelebath | Bisi Bele Bhaath | Kai...
Main Ingredients: Cloves, Cinnamon Stick, Fenugreek, Red Chilli, Dhal
This unique twist on traditional bisibelebath incorporates steel-cut oats for a healthier and more filling option. The addition of lentils and vegetables makes this dish a complete and nutritious meal. Serve it with a side of papadum for a crunchy and satisfying accompaniment.
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Punjabi Rajma Masala with Brown Rice Pot-in-Pot -...
Main Ingredients: Rajma, Ghee, Cumin Seeds, Ginger, Garlic, Green Chili
This Punjabi-style rajma masala is a comforting and hearty dish that is perfect for colder weather. The combination of red kidney beans and brown rice makes for a filling and satisfying meal. The addition of garam masala, cumin, and coriander gives the dish a warm and aromatic flavor.
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Curried Brown Rice and Zucchini Fritters
Main Ingredients: Brown Rice, Zucchini, Coriander Leaves, Garlic Powder
These crispy and flavorful fritters are a great way to use up leftover brown rice. The addition of zucchini and Indian spices like turmeric, cumin, and coriander makes for a unique and tasty twist on traditional fritters. Serve them with a side of chutney or yogurt for dipping.
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Chickpea Curry with Brown Rice - pressure cooker one...
Main Ingredients: Brown Rice, Water, Vegetable Oil, Red Onion, Masala
This easy and flavorful chickpea curry is a great option for busy weeknights when you want a healthy and satisfying meal without spending hours in the kitchen. The use of a pressure cooker makes for a quick and easy cooking method, and the addition of brown rice makes for a nutritious and filling dish.
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Thandai Phirni with Brown Rice | Spiced Brown Rice...
Main Ingredients: Brown Basmati Rice, Whole Milk, Granulated Sugar
This dessert is a unique and delicious way to use brown rice. The addition of thandai powder, a blend of Indian spices and nuts, gives this creamy and rich dessert a fragrant and flavorful twist. Serve it chilled for a refreshing and indulgent treat.
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Creamy Pumpkin Curry with Coconut Brown Rice
Main Ingredients: Squash, Coconut Milk, Water, Bay Leaves, Fresh Ginger
This creamy and flavorful pumpkin curry is a great way to use up any leftover pumpkin. The addition of coconut milk gives the curry a rich and creamy texture, while the brown rice adds a nutty and hearty base. Serve it with a side of naan bread for a complete and satisfying meal.
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Madras Lentils/Daal Makhani with Brown Rice - Instant...
Main Ingredients: Beans, Red Kidney Beans, Ghee, Cumin Seeds, Diced
This recipe for Madras lentils, also known as daal makhani, is a popular dish in North Indian cuisine. This version uses an Instant Pot for a quick and easy cooking method, and swaps out white rice for brown rice for a healthier option. The end result is a rich and flavorful dish that pairs perfectly with a side of naan bread.
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Lemon Parmesan Brown Rice
Main Ingredients: Olive Oil, Brown Rice, Small Onion, Chicken Broth
This lemon parmesan brown rice is a simple and flavorful side dish that pairs well with a variety of proteins and vegetables. The bright and tangy flavors of lemon and parmesan cheese add a delicious and zesty twist to plain brown rice. Serve it as a side dish or add your favorite protein for a complete meal.
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Instant Pot Chickpeas In Spicy Tomato Sauce & Brown...
Main Ingredients: Brown Rice, Vegetable Oil, Kosher Salt, Water, Coarsely
This dish is a great option for a quick and easy weeknight meal. The combination of chickpeas and spicy tomato sauce creates a flavorful and satisfying dish. Serve it over brown rice for a filling and nutritious meal that can be made in just minutes using an Instant Pot.
The Benefits of Brown Rice
Brown rice is a whole grain that has been minimally processed, meaning it retains all of its natural nutrients and fiber. It is an excellent source of manganese, magnesium, and selenium, which are all important for maintaining a healthy immune system and promoting proper bodily functions. Additionally, brown rice is low in calories and has a low glycemic index, making it a great option for those looking to manage their weight or blood sugar levels.
The Best Brown Rice Recipe Indian Style
One of the most popular and delicious ways to enjoy brown rice in Indian cuisine is in a dish called Khichdi. This one-pot meal is a combination of brown rice, lentils, and a variety of spices and vegetables. It is not only nutritious but also easy to make and can be customized to suit your taste preferences.
To start, heat some oil in a pan and add cumin seeds, mustard seeds, and chopped onions. Once the onions are soft, add chopped vegetables like carrots, peas, and bell peppers, and sauté for a few minutes. Next, add your desired spices, such as turmeric, coriander powder, and garam masala, and mix well. Then, add a cup of brown rice and a cup of lentils to the pan and stir until everything is well combined.
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Pour in four cups of water and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes, or until the rice and lentils are cooked. You can add more water if needed to achieve your desired consistency. Serve hot with a dollop of yogurt or a side of pickles for added flavor.
Other Ways to Enjoy Brown Rice in Indian Cuisine
Apart from Khichdi, there are many other delicious ways to incorporate brown rice into your Indian meals. You can use it as a base for biryani or pulao, mix it with different lentils for a hearty dal, or even make a creamy kheer for dessert. The possibilities are endless, and the best part is that brown rice adds a healthy twist to all of these dishes.
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In conclusion, brown rice is a highly nutritious and versatile ingredient that is widely used in Indian cuisine. Its nutty flavor and numerous health benefits make it a popular choice for many households. Whether you're looking to manage your weight, control your blood sugar levels, or simply enjoy a delicious meal, incorporating brown rice into your diet is a great choice. So why not try out these best brown rice recipes and experience the deliciousness of Indian cuisine?
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