18 Best Broccoli Rabe Recipe Chinese Dive Into Deliciousness!

Published on: Mar 22, 2024

Broccoli rabe, also known as rapini, is a popular vegetable used in Chinese cuisine. It is known for its slightly bitter taste and is often used in stir-fries or as a side dish. However, finding the perfect broccoli rabe recipe can be a challenge. In this article, we will share with you the best Chinese broccoli rabe recipe that will surely satisfy your cravings. With its delicious flavors and health benefits, this recipe is a must-try for any Chinese food lover.

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Broccoli Rabe with Garlic

Main Ingredients: Broccoli Rabe, Olive Oil, Garlic Cloves, Sea Salt
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This simple yet flavorful recipe is a perfect side dish for your beer can chicken. Just sauté some garlic in olive oil, add in the broccoli rabe, and cook until it's tender. The garlic adds a nice depth of flavor to the slightly bitter broccoli rabe, making it a delicious accompaniment to your main dish.
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Sautéed Broccoli Rabe with Potatoes

Main Ingredients: Yukon Gold Potatoes, Broccoli Rabe, Sea Salt
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If you want to add some heartiness to your beer can chicken meal, try this recipe for sautéed broccoli rabe with potatoes. Simply cook some diced potatoes in a pan until they're soft and then add in the broccoli rabe and cook until it's wilted. The combination of the tender potatoes and flavorful broccoli rabe is sure to be a hit.
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Pasta with Garlicky Broccoli Rabe

Main Ingredients: Pasta, Broccoli Rabe, Olive Oil, Garlic, Red Pepper
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Looking for a filling and tasty side dish for your beer can chicken? Try this recipe for pasta with garlicky broccoli rabe. Simply cook your favorite pasta and toss it with sautéed garlic and broccoli rabe. The garlic adds a nice kick of flavor to the dish, while the broccoli rabe adds some texture and nutrients.
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Sauteed Broccoli Rabe with Balsamic Vinegar

Main Ingredients: Broccoli Rabe, Extra Virgin Olive Oil, Balsamic
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For a tangy and flavorful side dish, try sautéing broccoli rabe in a mixture of olive oil and balsamic vinegar. The vinegar adds a slightly sweet and acidic flavor to the dish, which pairs well with the slightly bitter broccoli rabe. This dish is a great way to add some variety to your beer can chicken meal.
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Wilted Broccoli Rabe

Main Ingredients: Broccoli Rabe, Frozen Broccoli Florets, Extra Virgin
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If you're looking for a quick and easy side dish for your beer can chicken, try this recipe for wilted broccoli rabe. Simply cook the broccoli rabe in a pan with some olive oil until it's wilted and tender. This dish is simple, yet flavorful, and can be ready in just a few minutes.
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Roasted Broccoli Rabe

Main Ingredients: Broccoli Rabe, Vegetable Oil, Kosher Salt, Black
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For a more intense and smoky flavor, try roasting your broccoli rabe in the oven. Simply toss the broccoli rabe with some olive oil, salt, and pepper, and roast it until it's slightly charred. This technique brings out the natural sweetness of the broccoli rabe and adds a nice depth of flavor to your meal.
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Roasted Broccoli Rabe with Garlic

Main Ingredients: Broccoli Rabe, Garlic, Olive Oil, Salt, Pepper, Crushed
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For a flavorful and aromatic side dish, try roasting your broccoli rabe with garlic. Simply toss the broccoli rabe with some olive oil, garlic, and red pepper flakes, and roast it until it's slightly crispy. The garlic adds a nice depth of flavor to the dish, while the red pepper flakes add a little bit of heat.
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This recipe for Italian-style broccoli rabe is a perfect side dish for your beer can chicken meal. Simply sauté the broccoli rabe in olive oil with garlic, anchovy fillets, and red pepper flakes. The anchovy fillets add a nice salty and savory flavor to the dish, while the red pepper flakes add a little bit of heat.
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Pasta with Sausage & Broccoli Rabe

Main Ingredients: Pasta Shells, Extra Virgin Olive Oil, Sausage Casing
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This hearty and flavorful pasta dish is a great way to use up any leftover beer can chicken. Simply cook your favorite pasta, and toss it with sautéed Italian sausage and broccoli rabe. The combination of the tender sauce and the slightly bitter broccoli rabe is sure to be a hit.
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Baked Pasta with Broccoli Rabe and Sausage

Main Ingredients: Pasta, Broccoli Rabe, Italian Sausage, Grated Parmesan
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For a more filling and comforting side dish, try this recipe for baked pasta with broccoli rabe and sausage. Simply cook your favorite pasta, and toss it with sautéed sausage and broccoli rabe. Then, top it with some mozzarella cheese and bake it until it's golden and bubbly.
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Potato and Broccoli Rabe Casserole

Main Ingredients: Small Red Potatoes, Ground Black Pepper, Salt, Roasted
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This hearty and flavorful casserole is a great way to use up any leftover beer can chicken. Simply layer cooked potatoes and sautéed broccoli rabe in a baking dish, and top it with some parmesan cheese. Then, bake it until it's hot and bubbly. This dish is sure to be a hit with the whole family.
12 of 20

Orecchiette with Chicken Sausage and Broccoli Rabe

Main Ingredients: Broccoli Rabe, Chicken Sausage, Olive Oil, Garlic
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This tasty and easy-to-make pasta dish is a great way to incorporate broccoli rabe into your beer can chicken meal. Simply cook some orecchiette pasta, and toss it with sautéed chicken sausage and broccoli rabe. The combination of the tender orecchiette pasta and the slightly bitter broccoli rabe is sure to be a hit.
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Broccoli Rabe Sausage Pasta

Main Ingredients: Sausage, Broccoli Rabe, Minced Garlic, Diced Tomato
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This hearty and flavorful pasta dish is a great way to use up any leftover beer can chicken. Simply cook your favorite pasta, and toss it with sautéed Italian sausage and broccoli rabe. The combination of the tender pasta and the slightly bitter broccoli rabe is sure to be a hit.
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A Totally Foolproof Broccoli Rabe Pizza

Main Ingredients: Olive Oil, Garlic, Crushed Red Pepper, Broccoli Rabe
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If you're looking for a unique and tasty way to use up your leftover beer can chicken, try making a broccoli rabe pizza. Simply top your favorite pizza crust with sautéed broccoli rabe, garlic, and parmesan cheese. Then, bake it in the oven until the crust is crispy and the cheese is melted. This pizza is sure to be a hit with pizza lovers.
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Broccoli Rabe

Main Ingredients: Orecchiette, Beef Heart, Garbanzo Beans, Lemon Juice
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If you want to keep things simple and let the flavors of your beer can chicken shine, try simply cooking some broccoli rabe in a pan with olive oil, salt, and pepper. This recipe lets the natural flavors of the broccoli rabe shine through and is a great way to incorporate some greens into your meal.
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Baked Spaghetti Frittata With Broccoli Rabe And Smoked...

Main Ingredients: Salt, Broccoli Rabe, Spaghetti, Large Eggs, Pecorino
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This unique and delicious frittata is a great way to use up any leftover beer can chicken. Simply whisk together some eggs, cooked spaghetti, broccoli rabe, and smoked mozzarella cheese, and bake it in the oven until it's set. This dish is perfect for breakfast, lunch, or dinner.
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Sauteed Broccoli Rabe with Garlic and Parmesan

Main Ingredients: Broccoli Rabe, Extra Virgin Olive Oil, Large Garlic
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This simple and flavorful side dish is a perfect accompaniment to your beer can chicken. Simply sauté some garlic in olive oil, add in the broccoli rabe, and cook until it's tender. Then, sprinkle some shredded parmesan cheese over the top and serve. The garlic and parmesan add a nice depth of flavor to the slightly bitter broccoli rabe.
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Broccoli Rabe Pesto

Main Ingredients: Broccoli Rabe, Garlic, Pine Nuts, Extra Virgin Olive
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Looking for a unique and flavorful way to incorporate broccoli rabe into your beer can chicken meal? Try making a batch of broccoli rabe pesto. Simply blend together sautéed broccoli rabe, garlic, pine nuts, and parmesan cheese until smooth. This pesto is perfect for tossing with pasta, spreading on sandwiches, or using as a dip for vegetables.
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Broccoli Rabe Pizza

Main Ingredients: Pizza Dough, Broccoli Rabe, Garlic Clove, Red Pepper
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This tasty and unique pizza is a great way to use up any leftover beer can chicken. Simply top your favorite pizza crust with sautéed broccoli rabe, garlic, mozzarella cheese, and prosciutto. Then, bake it in the oven until the crust is crispy and the cheese is melted. The combination of the slightly bitter broccoli rabe and the salty prosciutto is sure to be a hit.
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Broccoli Rabe Empanadas

Main Ingredients: Olive Oil, Onion, Green Bell Pepper, Red Bell Pepper
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If you're looking for a unique and tasty way to use up your leftover beer can chicken, try making some broccoli rabe empanadas. Simply fill empanada dough with sautéed broccoli rabe, garlic, and parmesan cheese, and bake them until they're golden and crispy. These empanadas are perfect for a quick and easy meal or as a party appetizer.

Why Choose Broccoli Rabe for Your Chinese Recipe?

Broccoli rabe is not only a flavorful addition to Chinese dishes, but it also has numerous health benefits. This leafy green vegetable is rich in vitamins A, C, and K, as well as iron and calcium. It is also high in antioxidants and is known to promote digestion and boost the immune system. With these nutritional benefits, adding broccoli rabe to your Chinese recipes is a great way to make your meals more nutritious and delicious.

Bold and Flavorful Broccoli Rabe Stir-Fry Recipe

One of the best ways to incorporate broccoli rabe into your Chinese cooking is by making a stir-fry. This recipe is quick and easy to make, making it perfect for busy weeknights. To start, heat a wok or large skillet over high heat and add garlic and ginger for flavor. Then, add thinly sliced chicken breast and cook until it is no longer pink. Next, add a generous amount of broccoli rabe and stir-fry for a few minutes until it starts to wilt. Finally, add your choice of Chinese sauces such as oyster sauce, soy sauce, or hoisin sauce, and continue to stir-fry until everything is well combined and the broccoli rabe is tender. Serve hot with steamed rice for a delicious and nutritious meal.

Broccoli Rabe and Tofu Soup for a Comforting Meal

If you're looking for a heartier dish, try making a broccoli rabe and tofu soup. This recipe is packed with flavor and is perfect for cold days. Start by sautéing onions and garlic in a pot until they are soft. Then, add in diced tofu and cook until it is slightly browned. Next, add in your choice of Chinese broth and let it simmer for a few minutes. Finally, add the broccoli rabe and let it cook until it is tender. Season with salt, pepper, and your favorite Chinese spices for a delicious and comforting soup.

In Conclusion

Broccoli rabe is a versatile and nutritious ingredient that can elevate any Chinese dish. With its bold and slightly bitter flavor, it adds a unique twist to traditional Chinese recipes. Whether you choose to make a stir-fry, soup, or any other dish, broccoli rabe is a must-try ingredient for any Chinese food lover. So next time you're looking for a new and delicious recipe, give these broccoli rabe dishes a try and experience the wonderful flavors and health benefits it has to offer.
18 best broccoli rabe recipe chinese Dive into deliciousness!

Broccoli Rabe with Garlic

yield: 4 total time: 25 minutes
3.8 Stars (4 reviews)
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Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves thinly sliced
  • 1 bunch broccoli rabe about 1 lb., 500 g, ends trimmed
  • kosher salt
  • freshly ground pepper
  • 1/8 teaspoon red pepper flakes
  • 2 tablespoons water

Nutrition

  • Calories : 45 calories
  • Carbohydrate : 3 grams
  • Fat : 3.5 grams
  • Fiber : 2 grams
  • Protein : 1 grams
  • Sodium : 210 milligrams
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