17+ Best Bean Salad Recipes Dive Into Deliciousness!
Published on: Mar 6, 2024
When it comes to healthy and delicious side dishes, bean salad is a go-to option for many people. Not only are beans a great source of protein and fiber, but they also add a satisfying texture and flavor to any meal. Whether you're looking for a quick and easy recipe or something more elaborate, there is a bean salad out there for everyone. In this article, we have gathered some of the best bean salad recipes that are sure to impress your taste buds and your dinner guests. So, get ready to add a burst of flavor and nutrition to your meals with these delicious bean salad recipes!
Main Ingredients: Extra Virgin Olive Oil, Lemon Juice, Dijon Mustard
If you're looking for a quick and healthy side dish to accompany your beer can chicken, look no further than this easy bean salad. Made with a variety of beans including black beans, kidney beans, and chickpeas, this salad is packed with protein and fiber. Simply toss the beans with some diced tomatoes, red onion, and a homemade vinaigrette and you have a delicious and nutritious addition to your meal.
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4 Bean Salad
Main Ingredients: Beans, Onion, Green Bell Pepper, Vegetable Oil, Apple
For a twist on the classic three bean salad, try this 4 bean salad recipe. This version adds in green beans to the usual mix of kidney beans, garbanzo beans, and wax beans. The combination of flavors and textures creates a satisfying and refreshing salad that will be a hit at any summer barbecue.
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Clean 3 Bean Salad With Cilantro Salsa Dressing
Main Ingredients: Beans, Bell Peppers, Red Onion, Salsa, Garlic Cloves
If you're looking for a healthier alternative to traditional bean salads, try this clean 3 bean salad with a cilantro salsa dressing. This recipe swaps out the usual sugar-laden dressing for a flavorful and nutritious dressing made from fresh cilantro, lime juice, and olive oil. It's the perfect complement to the mix of kidney beans, black beans, and chickpeas in this salad.
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Mediterranean White Bean Salad
Main Ingredients: Beans, Mini Cucumbers, Red Onion, Red Bell Pepper
This Mediterranean white bean salad is a refreshing and light side dish that pairs perfectly with beer can chicken. Made with white beans, cherry tomatoes, cucumber, and feta cheese, this salad is bursting with Mediterranean flavors. The addition of a lemon and herb vinaigrette brings all the ingredients together for a delicious and healthy dish.
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Tuna & White Bean Salad
Main Ingredients: Beans, Tuna, Red Onion, Fresh Parsley, Virgin Olive
For a heartier side dish to go with your beer can chicken, try this tuna and white bean salad. The combination of tuna, white beans, and a variety of vegetables creates a filling and flavorful salad. You can also add in some crisp bacon for an extra layer of flavor and texture.
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Southwestern Black Bean Salad
Main Ingredients: Black Beans, Corn Kernels, Red Bell Pepper, Chopped
If you're a fan of Southwestern flavors, then you'll love this black bean salad. Made with black beans, corn, avocado, and a spicy chipotle dressing, this salad has a kick of heat and a burst of freshness. It's the perfect side dish for any summer gathering.
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Corn & Black Bean Salad
Main Ingredients: Promis Spread Stick, Garlic, Black Beans, Tomatoes
This corn and black bean salad is a colorful and tasty addition to your beer can chicken meal. The combination of sweet corn, black beans, and a tangy lime vinaigrette creates a refreshing and light side dish. You can also add in some diced mango for an extra burst of sweetness.
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Mediterranean Bean Salad
Main Ingredients: Chickpeas, White Beans, Kalamata Olives, Roasted Red
This Mediterranean bean salad is a great way to add some colorful vegetables to your meal. Made with a variety of beans, bell peppers, and red onion, this salad is not only visually appealing but also packed with nutrients. The addition of a zesty Greek dressing ties all the ingredients together for a delicious and healthy side dish.
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Three Bean Salad
Main Ingredients: Green Beans, Beans, Kidney Beans, Diced Red Onion
This classic three bean salad is a staple at summer barbecues and for good reason. Made with green beans, wax beans, and kidney beans, this salad is simple yet flavorful. The tangy dressing made with vinegar, sugar, and oil adds a sweet and sour element to the dish.
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Green Bean Salad with Greek Olives and Feta Cheese
Main Ingredients: Fresh Green Beans, Beans, Red Onion, Pitted Kalamata
If you're a fan of Greek flavors, then you'll love this green bean salad with Greek olives and feta cheese. The combination of salty olives and creamy feta cheese pairs perfectly with the tender green beans. Toss in some cherry tomatoes and a lemon vinaigrette for a refreshing and flavorful side dish.
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Italian Garbanzo Bean Salad
Main Ingredients: Olive Oil, Red Wine Vinegar, Dried Parsley, Dried
This Italian garbanzo bean salad is a hearty and flavorful side dish that is perfect for any occasion. Made with garbanzo beans, sliced salami, and a variety of Italian herbs, this salad is a delicious way to add some Italian flair to your meal. Serve it alongside your beer can chicken for a complete and satisfying meal.
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Black Bean Salad
Main Ingredients: Black Beans, Corn, Cherry Tomatoes, Red Bell Pepper
This simple black bean salad is a great option for those looking for a quick and easy side dish. Made with black beans, diced bell peppers, and a zesty lime dressing, this salad is full of flavor and nutrients. You can also add in some avocado for an extra dose of healthy fats.
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Summer’s Freshest 3-Bean Salad
Main Ingredients: Green Beans, Sweet Corn, Cherry Tomatoes, Cilantro
Take advantage of summer's freshest produce with this 3-bean salad. Made with a mix of beans, sweet corn, and cherry tomatoes, this salad is a delicious and colorful addition to your meal. The simple vinaigrette made with honey and Dijon mustard adds the perfect touch of sweetness.
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Easy Three Bean Salad
Main Ingredients: Green Beans, Beans, Red Kidney Beans, Green Pepper
If you're short on time but still want a tasty side dish to go with your beer can chicken, try this easy three bean salad. Made with canned beans, sliced red onion, and a homemade vinaigrette, this salad comes together in a matter of minutes. Serve it chilled for a refreshing and satisfying side dish.
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Spring Bean Salad
Main Ingredients: Beans, Red Onion, Baby Spinach, Lemons, Extra Virgin
This spring bean salad is a celebration of the season's freshest produce. Made with a variety of beans, crisp asparagus, and fresh peas, this salad is a feast for the eyes and the taste buds. The simple dressing made with lemon juice and olive oil lets the natural flavors of the ingredients shine.
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String Bean Salad
Main Ingredients: Beans, Hard Boiled Eggs, Sliced Olives, Balsamic
This string bean salad is a great way to use up an abundance of fresh string beans. The combination of string beans, red bell peppers, and a creamy dressing creates a satisfying and flavorful side dish. For an extra burst of protein, you can also add in some crumbled bacon.
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3 Bean Salad
Main Ingredients: Green Beans, Kidney Beans, Garbanzo Beans, White Onion
This 3 bean salad is a classic and simple recipe that never fails to please. Made with a combination of beans, diced red onion, and a sweet and tangy dressing, this salad is a great addition to any meal. For a twist, you can also add in some chopped cilantro for a fresh and herbaceous flavor.
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Classic Bean Salad
Main Ingredients: Green Beans, Beans, Red Kidney Beans, Cannellini Beans
This classic bean salad is a staple at picnics and potlucks for good reason. Made with a mix of beans, diced celery, and a homemade vinaigrette, this salad is simple yet satisfying. The addition of sliced almonds adds a nice crunch to the dish.
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White Bean Salad
Main Ingredients: White Beans, Tomatoes, Red Onion, Sliced Black Olives
If you're a fan of white beans, you'll love this simple and flavorful white bean salad. Made with white beans, cherry tomatoes, and a zesty vinaigrette, this salad is the perfect side dish for any meal. You can also add in some chopped fresh herbs for an extra layer of flavor.
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Cannellini Bean Salad
Main Ingredients: Virgin Olive Oil, Red Wine Vinegar, Red Onion, Dried
This cannellini bean salad is a delicious and hearty side dish that pairs well with beer can chicken. Made with cannellini beans, sliced red onion, and a creamy dressing, this salad is full of flavor and texture. You can also add in some diced prosciutto for a salty and savory element.
Black Bean and Corn Salad
Ingredients:
1 can of black beans, drained and rinsed
1 cup of corn kernels
1 red bell pepper, diced
1/2 red onion, diced
1 jalapeno, seeded and diced
1/4 cup fresh cilantro, chopped
1 avocado, diced
1/4 cup lime juice
2 tablespoons olive oil
1 teaspoon cumin
Salt and pepper to taste
This colorful and flavorful bean salad is perfect for summer gatherings or as a side dish for your favorite Mexican-inspired meal. In a large bowl, combine the black beans, corn, bell pepper, onion, jalapeno, and cilantro. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper. Pour the dressing over the bean mixture and toss to combine. Gently fold in the diced avocado and serve chilled.
Three Bean Salad
Ingredients:
1 can of kidney beans, drained and rinsed
1 can of garbanzo beans, drained and rinsed
1 can of green beans, drained and rinsed
1/2 red onion, thinly sliced
1/4 cup fresh parsley, chopped
1/4 cup apple cider vinegar
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 teaspoon sugar
Salt and pepper to taste
This classic bean salad is a crowd-pleaser and a great option for meal prep. In a large bowl, combine the kidney beans, garbanzo beans, green beans, onion, and parsley. In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, sugar, salt, and pepper. Pour the dressing over the bean mixture and toss to combine. Refrigerate for at least an hour before serving to allow the flavors to meld together.
Edamame and Quinoa Salad
Ingredients:
1 cup of cooked quinoa
1 cup of shelled edamame, cooked
1 red bell pepper, diced
1 carrot, shredded
1/4 cup green onions, sliced
1/4 cup fresh parsley, chopped
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon sesame oil
1 teaspoon soy sauce
1 teaspoon ginger, grated
1 garlic clove, minced
Salt and pepper to taste
This Asian-inspired bean salad is packed with protein and flavor. In a large bowl, combine the cooked quinoa, edamame, bell pepper, carrot, green onions, and parsley. In a small bowl, whisk together the rice vinegar, honey, sesame oil, soy sauce, ginger, garlic, salt, and pepper. Pour the dressing over the bean mixture and toss to combine. Serve chilled and top with some sesame seeds for an extra crunch.
These are just a few of the many delicious bean salad recipes out there. Feel free to get creative and add your own twist to any of these recipes. With the right combination of beans, vegetables, and dressing, you can create a healthy and satisfying dish that is perfect for any occasion. So, next time you're looking for a tasty and nutritious side dish, consider one of these best bean salad recipes!