16 Best Asparagus Indian Recipe Unleash Your Inner Chef!

Published on: Mar 28, 2024

Asparagus is a popular vegetable that is loved by many for its unique flavor and numerous health benefits. When combined with Indian spices and techniques, it creates a delicious and nutritious dish that is perfect for any occasion. In this article, we will share the best asparagus Indian recipe that will surely impress your taste buds and leave you wanting more.

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Stir Fry Asparagus Indian style

Main Ingredients: Asparagus, Lemon Juice, Chaat Masala, Pepper Flakes

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If you're looking for a quick and easy way to incorporate Indian flavors into your asparagus dish, try this stir fry recipe. The combination of garam masala and cumin adds a fragrant and spicy kick to the crunchy asparagus. Serve it as a side dish or add some tofu or chicken for a satisfying main course.

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Indian Lentil Saute with Kale and Asparagus

Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic

Quick Sauteed Kale With Garlic and Sesame - walktoeat

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Don't underestimate the power of lentils in adding flavor and protein to your asparagus dish. This sauté recipe combines red lentils with fresh kale and asparagus for a hearty and healthy meal. The addition of turmeric and coriander gives it a delicious Indian twist.

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Asparagus with Indian Spices

Main Ingredients: Garlic Cloves, Ginger, Asparagus, Rapeseed Oil, Cumin

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For a simple and delicious side dish, try this recipe for asparagus with Indian spices. The combination of cumin, mustard seeds, and fenugreek adds a unique and flavorful twist to the classic asparagus. Serve it alongside your favorite Indian dishes for a complete meal.

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Sautéed Asparagus with Indian Curry Spices

Main Ingredients: Olive Oil, Garlic, Medium Onion, Curry Powder

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Looking for a way to jazz up your usual sautéed asparagus? Try adding a sprinkle of curry powder for a burst of Indian flavors. This dish is perfect as a side dish or add some chickpeas for a filling and nutritious vegetarian meal.

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Indian Spiced Salmon with Minty Yoghurt

Main Ingredients: Asparagus, Garam Masala, Salmon Fillets, Greek Yoghurt

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Elevate your salmon dish with this Indian spiced recipe. The combination of coriander, cumin, and ginger adds a delicious and aromatic flavor to the flaky fish. Serve it with a side of minty yogurt for a cooling and refreshing contrast.

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Tofu Asparagus Jalfrezi

Main Ingredients: Extra Firm Tofu, Cumin Seeds, Red Chili, Onions

Asparagus and Tofu Stir Fry - Lucy & Lentils

Sesame - tofu triangles with asparagus Stock Photo - Alamy

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This vegetarian take on the classic Indian dish is a must-try for all tofu lovers. The combination of tomatoes, onions, and bell peppers creates a flavorful base for the tofu and asparagus. Serve it over a bed of rice for a complete and satisfying meal.

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Indian Asparagus Stir Fry

Main Ingredients: Asparagus Spears, Gram Flour, Oil, Seeds, Garlic

STIR FRY ASPARAGUS WITH GARLIC AND SHRIMP

Thai-style Asparagus & Shrimp Stir-Fry | Season with Spice

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Indian Yellow Split Peas Dal

Main Ingredients: Coconut Oil, Tomatoes, Yellow Peas, Cumin, Bay Leaf

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Dal, a traditional Indian dish made from lentils, is a staple in many Indian households. This recipe adds a twist by using yellow split peas instead of the usual lentils. The addition of coriander, cumin, and mustard seeds gives it a delicious and aromatic flavor. Serve it with a side of rice or naan for a complete meal.

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Indian Style Asparagus with Lemon and Cumin

Main Ingredients: Fresh Asparagus, Fresh Ginger, Cumin Seeds, Extra

This simple and flavorful recipe is perfect for a quick and healthy weeknight meal. The combination of lemon and cumin adds a tangy and earthy flavor to the asparagus. Serve it alongside your favorite Indian dishes for a complete meal.

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Asparagus Sabzi

Main Ingredients: Asparagus, Onion, Grated Coconut, Red Chilly Powder

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This traditional Indian dish, usually made with potatoes, is given a healthy twist with the addition of asparagus. The combination of coriander, cumin, and turmeric gives it a delicious and aromatic flavor. Serve it with a side of rice or naan for a complete meal.

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Prawns and Asparagus in Creamy Coconut Curry

Main Ingredients: Prawns, Asparagus, Onion, Garlic Paste, Chillies

Creamy Garlic Prawns (Shrimp) | RecipeTin Eats

Prawns and Asparagus in Creamy Coconut Curry- Prawans Malai curry ...

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This indulgent and flavorful curry dish is perfect for special occasions or when you're craving something a little more decadent. The combination of coconut milk, curry powder, and garam masala creates a rich and creamy sauce for the prawns and asparagus. Serve it over a bed of rice for a satisfying and delicious meal.

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Cauliflower Rice Biryani

Main Ingredients: Cauliflower, Red Onion, Large Carrot, Asparagus

Cauliflower Rice Pulav | Simple Cauliflower Biryani

Cauliflower Rice Biryani (Vegan, Gluten-free, Paleo) | Yup, it's Vegan ...

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If you're looking for a healthier alternative to the traditional biryani, try this recipe that uses cauliflower rice instead. The combination of cumin, coriander, and turmeric gives it a delicious and aromatic flavor. Serve it with a side of raita for a complete meal.

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Asparagus Tomato Dal

Main Ingredients: Toor Dal, Asparagus, Tomato, Onion, Green Chilies

Roasted asparagus with balsamic tomatoes

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This hearty and flavorful dal recipe is perfect for those cooler nights. The combination of tomatoes and asparagus creates a delicious and nutritious base for the red lentils. Serve it with a side of naan or rice for a satisfying meal.

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Asparagus Chutney

Main Ingredients: Asparagus, Fresh Mint Leaves, Green Chillies, Pepper

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If you're looking for a unique and flavorful way to use up your asparagus, try this chutney recipe. The combination of coconut, mustard seeds, and curry leaves gives it a delicious and tangy flavor. Use it as a dip or spread for sandwiches and wraps.

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Roasted Vegetable Stew with Coconut Milk

Main Ingredients: Onion, Carrots, Potato, Squashes, Bell Pepper

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This hearty and comforting stew is packed with flavorful vegetables and a creamy coconut milk base. The combination of garam masala, turmeric, and coriander gives it a delicious and aromatic flavor. Serve it with a side of rice or naan for a complete meal.

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Chickpea Tofu Asparagus Curry

Main Ingredients: Oil, Cumin Seeds, Garlic, Asparagus, Small Onion

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This vegetarian and protein-packed curry is perfect for a filling and nutritious meal. The combination of chickpeas, tofu, and asparagus creates a delicious and hearty base for the curry sauce. Serve it over a bed of quinoa or rice for a complete meal.

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Karnataka Coconut Spring Vegetable Curry (Saagu)

Main Ingredients: Coriander Seeds, Cumin Seeds, Cinnamon Stick, Cloves

This traditional South Indian dish is made with a blend of coconut, cashews, and spices to create a rich and creamy sauce for the spring vegetables. Serve it with a side of rice or naan for a complete and satisfying meal.

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Asparagus, Brussels Sprouts Chutney In Turmeric

Main Ingredients: Brussels Sprouts, Asparagus, Fresh Mint Leaves, Pepper

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This unique and flavorful chutney is a great way to use up any leftover asparagus and brussels sprouts. The addition of turmeric, mustard seeds, and curry leaves gives it a delicious and tangy flavor. Use it as a dip or spread for sandwiches and wraps.

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Indian Butter Chicken

Main Ingredients: Butter, Chicken Breasts, Yellow Onion, Garlic Cloves

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This classic Indian dish is a crowd-pleaser for a reason. The combination of tomatoes, spices, and creamy butter creates a rich and flavorful sauce for the chicken. Serve it with a side of rice or naan for a complete and satisfying meal.

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Easy Indian Chana Masala

Main Ingredients: Fresh Ginger, Jalapeno Chili, Garlic Cloves, Medium

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This quick and easy recipe is perfect for those busy weeknights. The combination of chickpeas, tomatoes, and spices creates a delicious and hearty dish that can be served as a main course or as a side dish. Serve it with a side of rice or naan for a complete meal.

The Health Benefits of Asparagus

Asparagus is not only a tasty addition to any meal, but it also offers a variety of health benefits. This vegetable is packed with nutrients such as vitamins A, C, E, and K, as well as folate, iron, and fiber. It is also low in calories and has anti-inflammatory properties. Regular consumption of asparagus has been linked to improved digestion, healthy blood sugar levels, and even reduced risk of certain cancers. With its long list of health benefits, there's no wonder why asparagus is a popular ingredient in Indian cuisine.

Why Indian Spices Work Well with Asparagus

Indian cuisine is known for its bold and flavorful spices, and they work perfectly with asparagus. The most commonly used spices in Indian cooking are turmeric, cumin, coriander, and garam masala, which are all known for their health benefits. These spices not only enhance the flavor of the asparagus, but they also add a boost of antioxidants and anti-inflammatory properties to the dish.

The Best Asparagus Indian Recipe

Now, let's get to the star of the show – the best asparagus Indian recipe. For this dish, you will need 1 pound of asparagus, 1 tablespoon of ghee or oil, ½ teaspoon of cumin seeds, ½ teaspoon of mustard seeds, ¼ teaspoon of turmeric powder, ½ teaspoon of coriander powder, ¼ teaspoon of garam masala, and salt to taste. Start by washing and trimming the asparagus, then cut them into bite-sized pieces. In a pan, heat the ghee or oil over medium heat and add the cumin and mustard seeds. Once they start to splutter, add the turmeric, coriander, and garam masala, and stir for a few seconds. Then, add the asparagus and salt to taste. Stir well to coat the asparagus with the spices and cook for 5-7 minutes, until the asparagus is tender but still has a slight crunch. Serve the asparagus Indian style as a side dish or add it to your favorite rice or curry dish. The combination of the Indian spices and the unique flavor of asparagus will surely make this dish a hit. In conclusion, asparagus and Indian spices are a match made in heaven. Not only is it a delicious dish, but it also offers a variety of health benefits. So next time you're looking for a new way to enjoy asparagus, give this recipe a try and impress your taste buds and your loved ones.