Beets are a versatile root vegetable that has been used in Indian cuisine for centuries. They are not only delicious but also packed with nutrients, making them a staple in many Indian households. One of the most popular ways to prepare beets in Indian cooking is in the form of a delicious and flavorful beets Indian recipe. This article will explore the many health benefits of beets and provide you with a step-by-step guide on how to make a traditional Indian beet dish that will become a family favorite.
Main Ingredients: Beetroot, Water, Ginger Powder, Cumin Powder, Ground
If you're looking for a unique and flavorful way to cook chicken, try this South Indian Beetroot Rasam recipe. The combination of tangy tamarind, spicy black pepper, and sweet beets creates a delicious and nutritious dish that will have your taste buds dancing.
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Simple Indian Beetroot Salad
Main Ingredients: Beets, Spring Onion, Onion, Lemon, Cumin Powder
This Simple Indian Beetroot Salad is the perfect side dish for any meal. The earthy beets are combined with fresh herbs, tangy lemon juice, and creamy yogurt to create a refreshing and healthy dish that pairs well with any protein.
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Kanji (Indian Probiotic Drink)
Main Ingredients: Brown Mustard Seeds, Carrots, Beet, Water, Fine Sea Salt
Kanji is a traditional Indian drink made from fermented beets and carrots. It's not only delicious but also loaded with healthy probiotics that aid in digestion and boost immune function. Plus, the vibrant pink color makes it a fun and festive addition to any meal.
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Indian-Spiced Beets
Main Ingredients: Beets, Extra Virgin Olive Oil, Kosher Salt, Brown
Spice up your chicken with this Indian-Spiced Beets recipe. The beets are roasted with a blend of aromatic spices, including cumin, coriander, and turmeric, creating a flavorful and colorful dish that will impress your taste buds and guests alike.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
This Indian-style Beet Salad is a refreshing and healthy side dish that is packed with flavor. The beets are tossed in a tangy dressing made from lemon juice, honey, and mustard seeds, and then topped with crunchy toasted coconut flakes for added texture.
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Indian-Style Spiced Beets - Easy
Main Ingredients: Beets, Olive Oil, Coriander, Mustard, Cumin Seeds
Looking for an easy yet delicious way to cook chicken? Try this Indian-Style Spiced Beets recipe. The beets are seasoned with a blend of fragrant spices and roasted to perfection, creating a colorful and flavorful dish that will have everyone asking for seconds.
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Indian Nomato Onion Masala (Nighshade-Free, AIP)
Main Ingredients: Oil, Yellow Onions, Garlic, Ginger, Carrots, Apple
For those following a nightshade-free or AIP diet, this Indian Nomato Onion Masala is the perfect recipe to add to your collection. The beets, carrots, and onions are simmered in a rich and flavorful tomato-free masala sauce, making it a delicious alternative to traditional Indian curries.
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South indian Vegan beetroot poriyal -stir fry
Main Ingredients: Beetroot, Peanut Oil, Urad Dal, Cumin Seeds, Mustard
This South Indian Vegan Beetroot Poriyal is a quick and easy side dish that pairs perfectly with chicken. The beets are stir-fried with fragrant spices and coconut, creating a delicious and nutritious dish that will add a pop of color and flavor to any meal.
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Indian Pudla, Savory Crêpes with Moroccan Cubes
Main Ingredients: Besan, Vegetables, Beetroot, Yellow Onions, Ginger
Pudla, also known as Besan Chilla, is a popular Indian street food that is made from a batter of chickpea flour and spices. In this recipe, the pudla is topped with flavorful Moroccan-spiced chicken cubes, creating a unique and delicious fusion dish that is perfect for any occasion.
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Indian-Style Beet Salad with a Yogurt Dressing
Main Ingredients: Beets, Olive Oil, Ground Black Pepper, Sea Salt, Ground
This Indian-style Beet Salad is a refreshing and healthy dish that is perfect for any meal. The beets are tossed in a tangy yogurt dressing and topped with crunchy cashews and raisins, creating a perfect balance of sweet and savory flavors.
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Roasted Indian-Spiced Vegetables with Lime-Cilantro...
Main Ingredients: Waxy Potatoes, Beets, Carrots, Cauliflower, Parsnips
Elevate your chicken game with this Roasted Indian-Spiced Vegetables recipe. The beets, carrots, and potatoes are roasted with fragrant spices and then topped with a zesty lime-cilantro yogurt sauce, creating a flavorful and healthy dish that is sure to impress.
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Beet, Potato and Pea Cutlets - Indian Railways...
Main Ingredients: Beetroot, Large Potatoes, Red Onion, Garam Masala
These Beet, Potato, and Pea Cutlets are a popular street food snack in India, often found in train stations. They are made with a mixture of beets, potatoes, and peas, and then coated in breadcrumbs and fried to perfection, creating a crispy and flavorful dish that is perfect for snacking.
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Beetroot Stew with Coconut Milk (With a South Indian...
Main Ingredients: Beetroot, Ginger, Green Chillies, Cinnamon Stick
This Beetroot Stew with Coconut Milk is a delicious and comforting dish that is perfect for cooler weather. The beets are simmered in a rich and creamy coconut milk sauce, creating a hearty and flavorful meal that is easy to make and packed with nutrients.
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Indian Inspired Beets – based on Beet Poriyal by...
Main Ingredients: Coconut Oil, Beets, Sweet Onion, Hot Pepper, Curry
This Indian-inspired Beet Poriyal is a simple and flavorful dish that is perfect for busy weeknights. The beets are cooked with fragrant spices and curry leaves, creating a dish that is not only delicious but also packed with nutrients.
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Beetroot Sabzi
Main Ingredients: Beets, Cooking Oil, Ginger Garlic Paste, Onion, Medium
Sabzi, meaning "vegetable dish," is a popular Indian side dish that is often served with chicken. This Beetroot Sabzi is made with tender beets, fragrant spices, and a touch of garam masala, creating a flavorful and colorful addition to any meal.
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Salted Honey Rose Lassi With Cardamom.
Main Ingredients: Beet, Water, Plain Yogurt, Raw Honey, Rosewater, Sea
Lassi is a traditional Indian yogurt-based drink that is often served as a refreshing beverage during hot summer days. This Salted Honey Rose Lassi is flavored with fragrant cardamom and rose water, creating a sweet and savory drink that will cool you down and satisfy your cravings.
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Spiced Lentil Soup with Roasted Beets & Delicata Squash
Main Ingredients: Beets, Delicata Squash, Olive Oil, Red Lentils
This Spiced Lentil Soup with Roasted Beets and Delicata Squash is a hearty and nutritious dish that is perfect for colder weather. The earthy flavors of the beets and lentils are complemented by fragrant spices and the sweet and creamy delicata squash, creating a satisfying and flavorful meal.
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Beetroot Poriyal
Main Ingredients: Beetroot, Vegetable Oil, Urad Dal, Mustard Seeds
Poriyal is a simple and flavorful South Indian side dish that is often served with chicken. This Beetroot Poriyal is made with tender beets, fragrant spices, and a touch of coconut oil, creating a delicious and healthy addition to any meal.
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Beet Curry - Sri Lankan Style (Throwback Thursday)
Main Ingredients: Beets, Curry Leaves, Onion, Green Chilies, Cinnamon
This Sri Lankan-style Beet Curry is a flavorful and comforting dish that is perfect for any day of the week. The beets are cooked in a rich and spicy coconut milk sauce, creating a delicious and hearty meal that is sure to warm you up from the inside.
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Beetroot Pachadi
Main Ingredients: Beetroot, Salt, Water, Coconut, Green Chilli, Ginger
Pachadi is a popular South Indian side dish that is similar to raita. This Beetroot Pachadi is made with grated beets, tangy yogurt, and fragrant spices, creating a refreshing and flavorful dish that pairs well with any chicken dish.
The Health Benefits of Beets
Before diving into the recipe, let's take a moment to appreciate the numerous health benefits of beets. These vibrant root vegetables are rich in essential vitamins and minerals such as vitamin C, potassium, and folate. They are also a great source of dietary fiber, which can aid in digestion and promote a healthy gut. Additionally, beets contain antioxidants that can help protect against chronic diseases and may even have anti-inflammatory properties.
How to Make a Delicious Beets Indian Recipe
Now that you know about the many health benefits of beets, let's get into the fun part - cooking! This traditional Indian beet recipe is not only easy to make, but it also incorporates various spices and flavors that are commonly used in Indian cuisine. To start, you will need the following ingredients:
4 medium-sized beets, peeled and chopped into cubes
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon garam masala
1 tablespoon vegetable oil
Salt, to taste
Start by heating the vegetable oil in a pan over medium heat. Once hot, add in the cumin seeds and allow them to sizzle for a few seconds. Then, add in the chopped onions and minced garlic and sauté until they become translucent. Next, add in the chopped beets and stir to combine with the onions and garlic. Add in the coriander powder, turmeric powder, and garam masala, and mix well. Cover the pan and let the beets cook for about 15 minutes, stirring occasionally. Once the beets are tender, add salt to taste and mix well. Your delicious beets Indian dish is now ready to be served!
In conclusion, beets are not only a delicious and versatile root vegetable but also a powerhouse of nutrients. Incorporating them into your diet through this traditional Indian recipe is a great way to reap their numerous health benefits. So next time you're looking for a flavorful and nutritious dish, give this beets Indian recipe a try.
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