19 Beets Curry Indian Recipe Experience Culinary Bliss Now!

Published on: Mar 28, 2024

Beet curry is a popular and delicious dish in Indian cuisine that is packed with flavors, spices, and nutrients. This vegetarian dish is a staple in many households, as it is not only easy to make but also highly nutritious. If you're looking to add more variety to your meals or want to try out a new Indian recipe, then this beet curry recipe is perfect for you.

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1 of 20

Kanji (Indian Probiotic Drink)

Main Ingredients: Brown Mustard Seeds, Carrots, Beet, Water, Fine Sea Salt

Gajar Ki Kanji is a delicious Indian drink which is basically a ...

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Kanji is a traditional Indian probiotic drink made from fermented beets and carrots. It is a popular drink during the winter months as it is believed to have immune-boosting properties. To make this drink, beets are grated and mixed with water, mustard seeds, and spices like turmeric and ginger. The mixture is then left to ferment for a few days before being strained and served chilled. Kanji is not only delicious but also good for your gut health!

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Indian-Spiced Beets

Main Ingredients: Beets, Extra Virgin Olive Oil, Kosher Salt, Brown

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If you love Indian flavors, then you must try this recipe for Indian-spiced beets. It combines the earthy sweetness of beets with the warm and aromatic spices of Indian cuisine. The beets are roasted with a blend of cumin, coriander, turmeric, and garam masala, creating a flavorful side dish that pairs well with any Indian meal. For an extra kick, add a dash of cayenne pepper or crushed red pepper to the spice mix.

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South Indian Beetroot Rasam

Main Ingredients: Beetroot, Water, Ginger Powder, Cumin Powder, Ground

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Rasam is a tangy and spicy soup that is a staple in South Indian cuisine. This recipe for South Indian beetroot rasam adds a unique twist to the traditional rasam by incorporating pureed beets into the mix. The beets not only add a beautiful deep red color but also provide a subtle sweetness to balance out the spiciness. Serve this rasam with rice or enjoy it on its own as a comforting and flavorful soup.

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Indian style Beet Salad

Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts

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For a light and refreshing side dish, try this Indian-style beet salad. Thinly slice beets and toss them with a dressing made of lemon juice, olive oil, and honey. To give it an Indian touch, add chopped cilantro, cumin, and black mustard seeds. This salad is not only delicious but also packed with nutrients from the beets and a dose of healthy fats from the olive oil.

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Indian-Style Spiced Beets - Easy

Main Ingredients: Beets, Olive Oil, Coriander, Mustard, Cumin Seeds

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This recipe for Indian-style spiced beets is a quick and easy way to add some Indian flavors to your meal. Simply cook sliced beets with a mix of spices like cumin, coriander, and garam masala until tender. Sprinkle some chaat masala on top for an extra burst of flavor. This dish can be served hot or cold and makes for a great side dish or even a flavorful addition to a salad.

6 of 20

Indian Nomato Onion Masala (Nighshade-Free, AIP)

Main Ingredients: Oil, Yellow Onions, Garlic, Ginger, Carrots, Apple

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For those following a nightshade-free or AIP diet, this Indian nomato onion masala is a great alternative to traditional tomato-based sauces. This recipe uses beets, carrots, and onions to create a rich and flavorful masala sauce that can be used in various Indian dishes. Use it as a base for curries, marinades, or even as a dip for your favorite snacks.

7 of 20

Beet, Potato and Pea Cutlets - Indian Railways...

Main Ingredients: Beetroot, Large Potatoes, Red Onion, Garam Masala

Beet Potato Peas Patties | My Ginger Garlic Kitchen

These beet, potato, and pea cutlets are a popular street food in India, often sold by vendors in train stations. They are a perfect combination of crispy on the outside and soft on the inside, making them an irresistible snack. The addition of beets not only adds a vibrant color but also gives a subtle sweetness to the cutlets. Serve them with your favorite chutney or sauce for a delicious and satisfying snack.

8 of 20

South indian Vegan beetroot poriyal -stir fry

Main Ingredients: Beetroot, Peanut Oil, Urad Dal, Cumin Seeds, Mustard

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Poriyal is a popular South Indian side dish made by stir-frying vegetables with spices and coconut. This recipe for South Indian vegan beetroot poriyal is a great way to incorporate beets into your diet. The beets are cooked with a simple tempering of mustard seeds, curry leaves, and coconut oil, and finished off with grated coconut. Serve this poriyal as a side dish with rice or enjoy it as a light and healthy snack.

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Beetroot Kofta Curry | How to make Vegetable Kofta...

Main Ingredients: Oil, Chilli Paste, Beetroots, Carrot, Potatoes

Beetroot Kofta Curry in 2020 | Beetroot recipes, Indian food recipes ...

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Koftas are a type of Indian meatball that is typically served in a rich and creamy curry sauce. This recipe for beetroot kofta curry replaces the traditional meat with grated beets, making it a delicious and vegetarian-friendly alternative. The koftas are made with a mix of grated beets, breadcrumbs, and spices, and then fried until golden brown. They are then simmered in a creamy tomato and cashew sauce, creating a hearty and flavorful dish.

10 of 20

Indian Pudla, Savory Crêpes with Moroccan Cubes

Main Ingredients: Besan, Vegetables, Beetroot, Yellow Onions, Ginger

Pudla is a type of savory crepe made with a batter of chickpea flour and spices. In this recipe, the pudla is topped with a delicious mix of cubed beets, chickpeas, and raisins, seasoned with Moroccan spices like cumin, paprika, and cinnamon. These savory crepes make for a unique and flavorful brunch or lunch option and are sure to impress your taste buds.

11 of 20

Indian-Style Beet Salad with a Yogurt Dressing

Main Ingredients: Beets, Olive Oil, Ground Black Pepper, Sea Salt, Ground

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This Indian-style beet salad is a refreshing and healthy side dish that is perfect for hot summer days. The beets are roasted until tender and then tossed with a mix of lettuce, cucumber, and radishes. The dressing is made with yogurt, mint, and lemon juice, adding a cooling element to the salad. This dish is not only delicious but also packed with nutrients from the vegetables and the probiotics from the yogurt dressing.

12 of 20

Roasted Indian-Spiced Vegetables with Lime-Cilantro...

Main Ingredients: Waxy Potatoes, Beets, Carrots, Cauliflower, Parsnips

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This recipe for roasted Indian-spiced vegetables is a great way to add some variety to your dinner table. A mix of beets, carrots, and cauliflower is roasted with a blend of Indian spices like garam masala and coriander. The vegetables are then tossed with a lime-cilantro dressing, adding a burst of freshness to the dish. Serve this as a side dish or add some chickpeas or tofu to make it a complete meal.

13 of 20

Beetroot Stew with Coconut Milk (With a South Indian...

Main Ingredients: Beetroot, Ginger, Green Chillies, Cinnamon Stick

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This recipe for beetroot stew is inspired by the South Indian dish, sambhar. The beets are simmered in a flavorful broth made with coconut milk, tamarind, and spices. This stew is not only delicious but also packed with nutrients from the beets and the healthy fats from the coconut milk. Serve it with some rice or quinoa for a comforting and satisfying meal.

14 of 20

Indian Inspired Beets – based on Beet Poriyal by...

Main Ingredients: Coconut Oil, Beets, Sweet Onion, Hot Pepper, Curry

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This recipe for Indian-inspired beets is a simple and flavorful way to enjoy this root vegetable. The beets are cooked with a mix of coconut oil, mustard seeds, and curry leaves, and finished off with a sprinkling of grated coconut and cashews. This dish is a great side dish for any Indian meal and can also be enjoyed on its own as a healthy and tasty snack.

15 of 20

Beet Curry - Sri Lankan Style (Throwback Thursday)

Main Ingredients: Beets, Curry Leaves, Onion, Green Chilies, Cinnamon

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This Sri Lankan-style beet curry is a delicious and spicy way to enjoy beets. The beets are cooked in a spicy coconut curry made with curry powder, chili powder, and tamarind. The result is a flavorful and comforting dish that pairs perfectly with some rice or roti. This recipe is a great way to switch up your usual curry routine and add some variety to your meals.

16 of 20

Beetroot Masala Curry

Main Ingredients: Beets, Medium Onion, Curry Leaves, Seasoning, Mustard

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This beetroot masala curry is a delicious and hearty dish that is perfect for a cold winter day. The beets are cooked with a mix of tomatoes, onions, and a blend of spices like coriander, cumin, and cinnamon. The result is a rich and flavorful curry that can be enjoyed on its own or paired with some rice or naan. This recipe is also great for meal prepping and can be frozen for later use.

17 of 20

Kumar's Beetroot Curry

Main Ingredients: Sunflower Oil, Onions, Ground Cumin, Brown Mustard

House Mom At Work: Beetroot Curry / Beetroot Stir Fry / Beetroot Poriyal

This recipe for Kumar's beetroot curry is a family favorite in many Indian households. The beets are cooked in a spicy and tangy curry made with tomatoes, tamarind, and a blend of Indian spices. The addition of grated coconut gives this curry a creamy texture and a subtle sweetness. Serve it with some rice or chapati for a hearty and satisfying meal.

18 of 20

Sweet Potato And Beetroot Curry

Main Ingredients: Beetroot, Sweet Potatoes, Cumin Seeds, Mustard Seeds

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Sweet potatoes and beets are a match made in heaven in this recipe for sweet potato and beetroot curry. The two root vegetables are cooked in a creamy and spicy coconut curry, resulting in a delicious and nutritious dish. The addition of chickpeas adds a dose of plant-based protein, making this curry a complete meal on its own. Serve it with some quinoa or naan for a filling and flavorful dinner.

19 of 20

Beetroot Dal - Beetroot Lentil Curry

Main Ingredients: Beetroot, Moong Dal, Onion, Green Chilli, Garlic

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This recipe for beetroot dal is a unique take on the traditional lentil curry, incorporating beets for a delicious and nutritious twist. The beets and lentils are simmered in a fragrant broth made with coconut milk, ginger, and spices. This dish is not only delicious but also packed with protein and fiber from the lentils and the added nutrients from the beets. Serve it with some rice or chapati for a satisfying and wholesome meal.

20 of 20

Sri Lankan-Style Beetroot Curry [vegan]

Main Ingredients: Basmati Rice, Coriander Seeds, Cumin Seeds, Fennel

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This Sri Lankan-style beetroot curry is a vegan-friendly version of the traditional dish, using coconut milk instead of dairy. The beets are cooked in a spicy and tangy curry made with coconut milk, tamarind, and spices. This curry is not only delicious but also packed with nutrients from the beets and the healthy fats from the coconut milk. Serve it with some rice or roti for a satisfying and flavorful meal.

The Health Benefits of Beets

Rich in Essential Nutrients

Beets are a great source of essential nutrients such as folate, potassium, magnesium, and vitamin C. Folate is important for pregnant women as it helps in the development of the baby's spinal cord. Potassium, on the other hand, helps regulate blood pressure and maintain heart health. Additionally, beets are also a good source of dietary fiber, which aids in digestion and keeps you feeling full for longer.

Promotes Heart Health

Beets are known to have a positive impact on heart health. They are rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to dilate blood vessels, which in turn, lowers blood pressure and reduces the risk of heart disease. Studies have also shown that beets can increase the levels of good cholesterol (HDL) in the body, further promoting heart health.

Anti-Inflammatory Properties

Beets contain betalains, which are pigments responsible for their vibrant red color. These pigments have anti-inflammatory properties and can help reduce inflammation in the body. Chronic inflammation is linked to various health issues, such as heart disease, cancer, and arthritis. By incorporating beets into your diet, you can help reduce the risk of these diseases.

Boosts Brain Function

Beets have been found to have a positive impact on brain function due to their high concentration of nitrates. Nitric oxide helps increase blood flow to the brain, improving cognitive function and reducing the risk of age-related cognitive decline. In fact, studies have shown that drinking beetroot juice can improve brain function in older adults.

How to Make Beet Curry

Ingredients:

4 medium-sized beets, peeled and cubed
1 large onion, finely chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 medium-sized tomato, chopped
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp red chili powder
Salt to taste
2 tbsp oil
Water
Fresh coriander leaves, chopped for garnish

Instructions:

In a pan, heat oil and add cumin seeds. Once they start to splutter, add onions, garlic, and ginger. Sauté until the onions turn translucent.
Add tomatoes and cook until they turn mushy.
Add coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well and cook for a minute.
Add the cubed beets and mix well with the spices.
Add enough water to cover the beets and bring the curry to a boil.
Cover and cook until the beets are tender and the curry has thickened.
Garnish with fresh coriander leaves and serve hot with rice or roti.

Conclusion

Beet curry is a delicious and healthy dish that is perfect for any occasion. By incorporating beets into your diet, you can reap the numerous health benefits they offer. So why not give this recipe a try and add some variety to your meals while nourishing your body? Enjoy!