18 Beets And Swiss Chard Recipe Unleash Your Inner Chef!
Published on: Mar 6, 2024
Beets and Swiss chard are two vegetables that are often overlooked in the kitchen, but they are actually packed with nutrients and versatile in cooking. While both are members of the beet family, they have distinct flavors and textures that can elevate any dish. In this article, we'll explore a delicious recipe that combines beets and Swiss chard, perfect for incorporating these nutritious veggies into your diet. Beets and Swiss chard recipe is a must-try for anyone looking to add some variety to their meals and reap the health benefits of these vegetables.
Main Ingredients: White Bread, Fresh Rosemary, Extra Virgin Olive Oil
2of 40
Sautéed Rainbow Chard with Raw Beets and Goat Cheese
Main Ingredients: Beets, Rainbow Chard, Extra Virgin Olive Oil, Goat
3of 40
Shredded Swiss Chard and Roasted Beet Salad
Main Ingredients: Swiss Chard, Beets, Shelled Pistachios, Extra Virgin
4of 40
Swiss Chard Stem and Beet Tahini Dip
Main Ingredients: Chard, Beet, Tahini, Olive Oil, Chives, Garlic, Lemon
5of 40
Pasta with Kale and Beet Greens Pesto, Summer Squash,...
Main Ingredients: Kale, Beets, Garlic, Extra Virgin Olive Oil, Cheese
6of 40
Polenta With Sautéed Swiss Chard
Main Ingredients: Polenta, Vegetable Stock, Grated Gruyere Cheese, Orange
7of 40
Swiss Chard and Golden Beet Frittata
Main Ingredients: Large Eggs, Lowfat Milk, Golden Beet, Swiss Chard
8of 40
Fresh Beet Pasta with Swiss Chard, Goat Cheese &...
Main Ingredients: Garlic, Lemon, Yellow Onion, Swiss Chard, Red Beets
9of 40
Sage Butter Pork Chops with Beet Puree and Swiss Chard
Main Ingredients: Red Beets, Yukon Gold Potatoes, Unsalted Butter, Kosher
10of 40
Roasted Beet Salad with Feta & Balsamic
Main Ingredients: Beets, Olive Oil, Salt, Pepper, Lemon Juice, Balsamic
11of 40
Beetroot Soup
Main Ingredients: Olive Oil, Ginger, Garlic, Beetroots, Small New
12of 40
Roasted Vegetable Salad with Garlic Dressing and...
Main Ingredients: Garlic, Extra Virgin Olive Oil, Salt And Ground Black
13of 40
WIlted Red Chard with Fennel and Roasted Beets
Main Ingredients: Red Chard, Beets, Fennel, Olive Oil, Vegetable Broth
14of 40
Farmer's Market Cobb
Main Ingredients: Rainbow Chard, Lemon Juice, Salt, Tomatoes, Sweet
15of 40
"Liver Purifier " Juice
Main Ingredients: Beet, Cucumber, Carrots, Celery Stalks, Chard, Roots
16of 40
Suso’s Green Shake
Main Ingredients: Pineapple, Strawberries, Raspberries, Blueberries
17of 40
Roasted Root Vegetable Power Bowl
Main Ingredients: Sweet Potatoes, Beets, Carrots, Olive Oil, Swiss Chard
18of 40
Roasted Beet and Goat Cheese Sandwiches
Main Ingredients: Beets, Olive Oil, Salt, Pepper, Country Bread, Goat
19of 40
Gluten Free Spoon Salad
Main Ingredients: Kale, Red Cabbage, Swiss Chard, Watercress, Italian
20of 40
A Juice that Makes You Happy
Main Ingredients: Chard, Spinach, Beet, Oranges, Lemon, Turmeric
21of 40
Cavatelli with Beets and Swiss Chard
Main Ingredients: White Bread, Fresh Rosemary, Extra Virgin Olive Oil
This delicious and hearty dish combines two of the most nutritious vegetables - beets and Swiss chard. The earthy sweetness of the beets pairs perfectly with the slightly bitter flavor of the chard. And when tossed with cavatelli pasta, it creates a satisfying meal that's perfect for any occasion.
To make this dish, start by roasting your beets until they are tender and caramelized. Then, sauté some Swiss chard with garlic, red pepper flakes, and a splash of balsamic vinegar for added flavor. Toss everything together with the cooked cavatelli and top with some freshly grated parmesan cheese. It's a simple yet delicious way to incorporate beets and Swiss chard into your diet.
22of 40
Sautéed Rainbow Chard with Raw Beets and Goat Cheese
Main Ingredients: Beets, Rainbow Chard, Extra Virgin Olive Oil, Goat
If you're looking for a colorful and flavorful side dish, this recipe is for you. Sautéed rainbow chard is combined with raw beets and creamy goat cheese for a dish that's as beautiful as it is delicious. The sweetness of the beets balances out the slightly bitter chard, while the tangy goat cheese adds a nice creamy element.
To make this dish, simply sauté the chard with some garlic, shallots, and red pepper flakes. Then, toss in some thinly sliced raw beets and cook until they are slightly softened. Finish by topping with crumbled goat cheese and a sprinkle of fresh herbs. It's a vibrant and flavorful dish that's perfect for any meal.
23of 40
Shredded Swiss Chard and Roasted Beet Salad
Main Ingredients: Swiss Chard, Beets, Shelled Pistachios, Extra Virgin
This salad is a perfect balance of textures and flavors. The shredded Swiss chard adds a nice crunch, while the roasted beets add a soft and sweet element. Tossed with a simple vinaigrette and topped with some toasted walnuts and crumbled feta cheese, this salad is a great option for a light lunch or side dish.
To make this salad, start by roasting your beets until they are tender. Then, thinly slice some Swiss chard and toss with a homemade vinaigrette. Top with the roasted beets and sprinkle with toasted walnuts and feta cheese. It's a simple yet satisfying salad that's full of nutritious ingredients.
24of 40
Swiss Chard Stem and Beet Tahini Dip
Main Ingredients: Chard, Beet, Tahini, Olive Oil, Chives, Garlic, Lemon
Don't let the stems of your Swiss chard go to waste - they can be turned into a delicious dip! Combined with roasted beets and creamy tahini, this dip is perfect for snacking on with some pita chips or veggies. It's also a great way to use up any leftover Swiss chard stems.
To make this dip, roast some beets until they are tender. Then, blanch the Swiss chard stems and blend them together with the roasted beets, tahini, lemon juice, and garlic until smooth. Add in some herbs and spices for extra flavor. It's a unique and tasty way to use up those Swiss chard stems.
25of 40
Pasta with Kale and Beet Greens Pesto, Summer Squash,...
Main Ingredients: Kale, Beets, Garlic, Extra Virgin Olive Oil, Cheese
If you're a fan of pesto, you'll love this unique twist on the classic sauce. Made with a combination of kale and beet greens, this pesto packs a nutritious punch. Tossed with some pasta, summer squash, and cherry tomatoes, it creates a light yet satisfying meal that's perfect for summertime.
To make this pasta, start by making the pesto by blending kale, beet greens, garlic, pine nuts, and parmesan cheese together. Cook your pasta according to package instructions and toss with the pesto. Sauté some summer squash and cherry tomatoes and mix them with the pasta. It's a vibrant and flavorful dish that's perfect for any occasion.
26of 40
Polenta With Sautéed Swiss Chard
Main Ingredients: Polenta, Vegetable Stock, Grated Gruyere Cheese, Orange
Polenta is a classic Italian dish that's made from cornmeal. In this recipe, it's paired with sautéed Swiss chard for a comforting and hearty meal. The creaminess of the polenta pairs perfectly with the slightly bitter chard, creating a well-balanced dish that's perfect for a cozy night in.
To make this dish, cook the polenta according to package instructions. While it's cooking, sauté some Swiss chard with garlic and red pepper flakes. Once the polenta is cooked, top it with the chard and some freshly grated parmesan cheese. It's a simple yet satisfying meal that's perfect for chilly evenings.
27of 40
Swiss Chard and Golden Beet Frittata
Main Ingredients: Large Eggs, Lowfat Milk, Golden Beet, Swiss Chard
Frittatas are a great option for a quick and easy meal, and this version with Swiss chard and golden beets is no exception. The sweetness of the beets balances out the slightly bitter chard, and when combined with eggs and cheese, it creates a flavorful and nutritious dish that's perfect for breakfast, lunch, or dinner.
To make this frittata, start by sautéing the chard and beets until they are slightly softened. Whisk together some eggs, cheese, and herbs and pour over the cooked vegetables. Bake in the oven until the frittata is set and golden brown. It's a simple yet satisfying meal that's perfect for any time of day.
28of 40
Fresh Beet Pasta with Swiss Chard, Goat Cheese &...
Main Ingredients: Garlic, Lemon, Yellow Onion, Swiss Chard, Red Beets
This dish is a feast for the eyes and the taste buds. Fresh beet pasta is combined with sautéed Swiss chard and creamy goat cheese, and topped with toasted walnuts for added texture. It's a beautiful and delicious meal that's perfect for special occasions or when you want to impress your dinner guests.
To make this pasta, start by making your own fresh beet pasta dough. Then, sauté some Swiss chard with garlic and red pepper flakes. Cook the pasta and toss it with the chard and some crumbled goat cheese. Top with toasted walnuts and a sprinkle of fresh herbs. It's a stunning dish that's sure to impress.
29of 40
Sage Butter Pork Chops with Beet Puree and Swiss Chard
Main Ingredients: Red Beets, Yukon Gold Potatoes, Unsalted Butter, Kosher
This flavorful and elegant dish is perfect for a special occasion. Sage butter pork chops are served with a creamy beet puree and sautéed Swiss chard for a well-rounded meal. The earthy sweetness of the beets pairs perfectly with the savory pork and the slightly bitter chard.
To make this dish, start by cooking the pork chops in a sage butter sauce. Then, make the beet puree by blending cooked beets with some cream and herbs. Sauté the Swiss chard with garlic and red pepper flakes for added flavor. Serve the pork chops with the beet puree and chard on the side. It's a delicious and impressive meal that's sure to impress.
30of 40
Roasted Beet Salad with Feta & Balsamic
Main Ingredients: Beets, Olive Oil, Salt, Pepper, Lemon Juice, Balsamic
This simple yet flavorful salad is perfect for a light lunch or side dish. Roasted beets are combined with crumbled feta cheese and a drizzle of balsamic vinegar for a delicious and nutritious dish. It's a great way to enjoy the earthy sweetness of beets without any added fuss.
To make this salad, roast the beets until they are tender and let them cool slightly. Then, toss them with crumbled feta cheese and a drizzle of balsamic vinegar. It's a simple and satisfying salad that can be enjoyed any time of year.
31of 40
Beetroot Soup
Main Ingredients: Olive Oil, Ginger, Garlic, Beetroots, Small New
Beetroot soup, also known as borscht, is a classic Eastern European dish that is packed with flavor and nutrients. Made with beets, cabbage, carrots, and other vegetables, this soup is a great way to warm up on a cold day. It can be served hot or cold, making it a versatile dish for any season.
To make this soup, start by sautéing onions, garlic, and carrots. Then, add in diced beets, cabbage, and vegetable broth and let it simmer until all the vegetables are tender. Add in some fresh herbs and seasonings for added flavor. It's a hearty and nutritious soup that's perfect for any occasion.
32of 40
Roasted Root Vegetable Power Bowl
Main Ingredients: Sweet Potatoes, Beets, Carrots, Olive Oil, Swiss Chard
Power bowls are a popular and nutritious meal choice, and this version with roasted root vegetables is no exception. Hearty and flavorful vegetables like beets, sweet potatoes, and carrots are roasted until tender and combined with quinoa, kale, and a homemade tahini dressing for a well-rounded meal.
To make this power bowl, start by roasting your root vegetables until they are tender. Then, cook some quinoa and toss it with some sautéed kale and the roasted veggies. Drizzle with a creamy tahini dressing and top with some toasted nuts for added crunch. It's a satisfying and nutritious meal that's perfect for a quick lunch or dinner.
33of 40
Homemade Winter Juices
Main Ingredients: Beets, Kale, Pomelo, Lemongrass, Lemon Juice, Honey
Juicing is a great way to get a concentrated dose of vitamins and minerals, and this homemade winter juice is full of nutritious ingredients like beets, carrots, ginger, and citrus. It's a great way to boost your immune system during the cold winter months and stay healthy.
To make this juice, juice some beets, carrots, ginger, and oranges. You can also add in some other fruits or vegetables for added flavor and nutrients. It's a refreshing and nutritious drink that's perfect for starting your day or for a midday pick-me-up.
34of 40
Roasted Vegetable Salad with Garlic Dressing and...
Main Ingredients: Garlic, Extra Virgin Olive Oil, Salt And Ground Black
This hearty salad is packed with roasted vegetables, creamy feta cheese, and a tangy garlic dressing. It's a great way to enjoy a variety of vegetables in one dish and makes for a satisfying meal on its own or as a side dish. Plus, the garlic dressing adds a nice kick of flavor.
To make this salad, roast a variety of vegetables like beets, sweet potatoes, and Brussels sprouts until tender. Then, toss them with a homemade garlic dressing and top with crumbled feta cheese. It's a simple yet delicious way to enjoy roasted vegetables.
35of 40
WIlted Red Chard with Fennel and Roasted Beets
Main Ingredients: Red Chard, Beets, Fennel, Olive Oil, Vegetable Broth
This dish is a great way to enjoy red chard, which has a slightly sweeter flavor than its green counterpart. Wilted with fennel and roasted beets, this side dish is full of flavor and nutrients. It's a great option for a holiday dinner or any time you want to serve something a little more unique.
To make this dish, simply sauté the chard with fennel and garlic until it is slightly wilted. Top with roasted beets and some fresh herbs. It's a colorful and flavorful side dish that's sure to impress your dinner guests.
36of 40
V-8 Juice (or my version anyway)
Main Ingredients: Large Carrot, Celery, Tomatoes, Cucumber, Beet, Green
V-8 juice is a popular store-bought beverage that's packed with vegetables and nutrients. But you can easily make your own version at home with fresh ingredients. This homemade V-8 juice is full of beets, carrots, tomatoes, and other vegetables for a nutritious and refreshing drink.
To make this juice, blend together a variety of vegetables like beets, carrots, tomatoes, celery, and bell peppers. You can also add some spices and herbs for added flavor. It's a great way to enjoy a variety of vegetables in one drink.
37of 40
Farmer's Market Cobb
Main Ingredients: Rainbow Chard, Lemon Juice, Salt, Tomatoes, Sweet
This salad is a great way to incorporate a variety of fresh produce from your local farmer's market. Beets, kale, avocado, and other vegetables are combined with bacon, cheese, and a homemade dressing for a satisfying and flavorful meal. It's a great option for a light lunch or dinner.
To make this salad, start by roasting the beets until they are tender. Then, arrange a bed of kale on a plate and top with the roasted beets, crumbled bacon, avocado, and other vegetables of your choice. Drizzle with a homemade dressing and top with crumbled cheese. It's a colorful and nutritious salad that's perfect for summertime.
38of 40
"Liver Purifier " Juice
Main Ingredients: Beet, Cucumber, Carrots, Celery Stalks, Chard, Roots
This juice is a great way to detoxify your body and give your liver a boost. Made with beets, carrots, and other nutritious ingredients, this juice is full of antioxidants and other beneficial nutrients. It's a great option for a morning pick-me-up or a midday refresher.
To make this juice, simply juice together beets, carrots, apples, and other fruits or vegetables of your choice. You can also add in some herbs or spices for added flavor and health benefits. It's a tasty and nutritious way to give your body a boost.
39of 40
Suso’s Green Shake
Main Ingredients: Pineapple, Strawberries, Raspberries, Blueberries
This green shake is packed with nutritious ingredients like beets, kale, avocado, and chia seeds. It's a great way to start your day on a healthy note or as a post-workout snack. And with the addition of some fruit and a touch of honey, it's also delicious and satisfying.
To make this shake, blend together beets, kale, avocado, banana, chia seeds, and any other fruits or vegetables of your choice. Add some honey for sweetness. It's a creamy and nutritious shake that's perfect for any time of day.
40of 40
Roasted Beet and Goat Cheese Sandwiches
Main Ingredients: Beets, Olive Oil, Salt, Pepper, Country Bread, Goat
If you're looking for a unique and flavorful sandwich, this recipe is for you. Roasted beets and creamy goat cheese are sandwiched between two slices of bread and toasted to perfection. It's a delicious and satisfying meal that's perfect for a quick lunch or dinner.
To make this sandwich, start by roasting the beets until they are tender. Then, assemble the sandwich with the beets, goat cheese, and any other toppings of your choice. Toast in a pan or sandwich press until the bread is crispy and the cheese is melted. It's a simple yet delicious way to enjoy beets in a sandwich.
The Health Benefits of Beets and Swiss Chard
Before we dive into the recipe, let's take a closer look at the health benefits of beets and Swiss chard. Both vegetables are excellent sources of vitamins, minerals, and antioxidants, making them great additions to any diet. Beets are known for their deep red color, which comes from a pigment called betalain. This compound has been linked to reduced inflammation, improved heart health, and better digestion. On the other hand, Swiss chard is packed with vitamin K, vitamin A, and iron, all of which are essential for maintaining healthy bones and preventing anemia.
A Nutritious and Delicious Recipe
Now that we know the benefits of beets and Swiss chard, let's get to the recipe! This beets and Swiss chard salad with quinoa and feta is a perfect blend of flavors and textures, making it a satisfying and healthy meal.
Ingredients:
- 2 medium-sized beets
- 1 bunch Swiss chard
- 1 cup cooked quinoa
- ½ cup crumbled feta cheese
- ¼ cup chopped walnuts
- ¼ cup dried cranberries
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400 degrees Fahrenheit.
2. Peel and dice the beets into small cubes.
3. Place the diced beets on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper.
4. Roast the beets for 20-25 minutes, or until they are tender.
5. While the beets are roasting, prepare the Swiss chard by washing and drying it. Remove the stems and chop the leaves into small pieces.
6. In a large mixing bowl, combine the cooked quinoa, chopped Swiss chard, roasted beets, crumbled feta cheese, walnuts, and dried cranberries.
7. In a small bowl, whisk together the balsamic vinegar and olive oil to make the dressing.
8. Pour the dressing over the salad and mix well.
9. Season with salt and pepper to taste.
10. Serve and enjoy your nutritious and delicious beets and Swiss chard salad!
In conclusion, beets and Swiss chard are two powerhouse vegetables that can do wonders for your health. Incorporating them into your meals is easy with this tasty recipe, and you'll be getting a variety of nutrients in one dish. So why not give this beets and Swiss chard recipe a try and reap the benefits of these underrated veggies?
.jpg)
/138148795-56a617f95f9b58b7d0dfe040.jpg)
