16 Beetroot Chips Indian Recipe Discover Culinary Perfection!

Published on: Mar 26, 2024

In addition to being a delicious and healthy snack, beetroot chips also have a rich history in Indian cuisine. This humble root vegetable, also known as beets, has been a staple in Indian cooking for centuries. In this article, we will explore the origins of beetroot chips in Indian cuisine and provide you with a simple yet flavorful recipe to make these crispy snacks at home.

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1 of 20

Kanji (Indian Probiotic Drink)

Main Ingredients: Brown Mustard Seeds, Carrots, Beet, Water, Fine Sea Salt

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Kanji is a traditional Indian probiotic drink that is made with fermented carrots and beets. It is a popular drink in North India and is often consumed during the festive season of Holi. The drink is not only delicious, but it is also packed with nutrients and probiotics, making it a healthy addition to your diet. To make Kanji, you will need carrots, beets, mustard seeds, and spices like cumin, mustard, and fenugreek. These ingredients are mixed together and left to ferment, resulting in a tangy and flavorful drink.

2 of 20

Indian-Spiced Beets

Main Ingredients: Beets, Extra Virgin Olive Oil, Kosher Salt, Brown

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If you are looking for a flavorful and healthy side dish, then Indian-spiced beets are a must-try. This dish is made by roasting beets with a blend of Indian spices like cumin, coriander, and garam masala. The result is tender and flavorful beets that are perfect as a side dish or can be added to salads and sandwiches. The spices not only add great flavor but also have anti-inflammatory and antioxidant properties, making this dish a nutritious addition to your meal.

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South Indian Beetroot Rasam

Main Ingredients: Beetroot, Water, Ginger Powder, Cumin Powder, Ground

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Rasam is a popular South Indian dish that is known for its tangy and spicy flavors. This dish is typically made with tamarind, tomatoes, and a blend of spices. However, by adding beets to the mix, you can create a unique and delicious twist on this traditional dish. The beets add a touch of sweetness and earthiness to balance out the tartness of the tamarind. This dish is perfect for cold days when you need a comforting and flavorful meal.

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Indian style Beet Salad

Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts

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If you are looking for a light and refreshing salad that is packed with nutrients, then Indian-style beet salad is a great choice. This salad is made with roasted beets, spinach, and a flavorful dressing made with yogurt, lemon juice, and spices. The combination of earthy beets and tangy dressing creates a perfect balance of flavors, making this salad a hit among both adults and kids. You can also add other veggies like carrots, cucumbers, and tomatoes to make the salad even more nutritious and colorful.

5 of 20

Indian-Style Spiced Beets - Easy

Main Ingredients: Beets, Olive Oil, Coriander, Mustard, Cumin Seeds

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This dish is perfect for those days when you want a quick and easy meal that is also packed with flavor. Indian-style spiced beets are made by sautéing beets with a blend of spices like cumin, coriander, and turmeric. The result is tender and flavorful beets that can be served as a side dish or added to sandwiches and wraps. This dish is not only delicious but also a great way to add more vegetables to your diet.

6 of 20

Indian Nomato Onion Masala (Nighshade-Free, AIP)

Main Ingredients: Oil, Yellow Onions, Garlic, Ginger, Carrots, Apple

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If you are following a nightshade-free or AIP (Autoimmune Protocol) diet, then this Indian Nomato onion masala is a must-try. This dish is made with beets, carrots, and onions, making it a great alternative to traditional tomato-based masala. The beets add a rich and slightly sweet flavor to the dish, while the carrots add a touch of sweetness and color. This masala can be used as a base for curries, stews, and sauces, making it a versatile and flavorful addition to your cooking repertoire.

7 of 20

South indian Vegan beetroot poriyal -stir fry

Main Ingredients: Beetroot, Peanut Oil, Urad Dal, Cumin Seeds, Mustard

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Poriyal is a South Indian dish that is made by stir-frying vegetables with spices. This dish can be made with a variety of vegetables, and beets are a great choice for a flavorful and nutritious poriyal. To make this dish, beets are stir-fried with a blend of spices like mustard seeds, urad dal, and curry leaves. The result is a colorful and delicious dish that can be served as a side or eaten as a main dish with some rice or roti.

8 of 20

Indian Pudla, Savory Crêpes with Moroccan Cubes

Main Ingredients: Besan, Vegetables, Beetroot, Yellow Onions, Ginger

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Pudla is a popular Gujarati dish that is made with chickpea flour. These savory crepes are a great option for a quick and easy breakfast or snack. To add a twist to this traditional dish, you can top the Pudla with Moroccan-spiced beets, creating a delicious fusion of Indian and Moroccan flavors. The beets add a touch of sweetness and earthiness to the dish, making it a hit among both adults and kids.

9 of 20

Indian-Style Beet Salad with a Yogurt Dressing

Main Ingredients: Beets, Olive Oil, Ground Black Pepper, Sea Salt, Ground

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This Indian-style beet salad is a great option for a light and refreshing meal. The beets are roasted and then topped with a creamy and tangy yogurt dressing made with garlic, lemon juice, and spices. This dish is not only delicious but also packed with nutrients and probiotics, making it a healthy addition to your diet. You can also add other veggies like cucumbers, tomatoes, and chickpeas to make this salad more filling and nutritious.

10 of 20

Roasted Indian-Spiced Vegetables with Lime-Cilantro...

Main Ingredients: Waxy Potatoes, Beets, Carrots, Cauliflower, Parsnips

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If you are a fan of roasted vegetables, then this dish is a must-try. Roasted Indian-spiced vegetables are a delicious and healthy side dish that can be made with a variety of veggies, including beets. The beets add a unique and sweet flavor to the dish, while the Indian spices add a touch of heat and earthiness. To take this dish to the next level, top it with a refreshing lime and cilantro dressing, which adds a burst of flavor to the dish.

11 of 20

Beet, Potato and Pea Cutlets - Indian Railways...

Main Ingredients: Beetroot, Large Potatoes, Red Onion, Garam Masala

These beet, potato, and pea cutlets are a popular street food in India, often sold at train stations. These cutlets are made by combining mashed beets, potatoes, and peas with Indian spices and then pan-frying them until crispy. They are usually served with spicy chutneys and make for a delicious and filling snack or appetizer. The beets add a unique and vibrant color to the cutlets, making them visually appealing as well.

12 of 20

Beetroot Stew with Coconut Milk (With a South Indian...

Main Ingredients: Beetroot, Ginger, Green Chillies, Cinnamon Stick

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This beetroot stew is a hearty and comforting dish that is perfect for cold days. It is made with beets, potatoes, and carrots, along with coconut milk and a blend of South Indian spices. The result is a creamy and flavorful stew that can be served with rice or bread. The beets add a touch of sweetness and a beautiful pink color to the stew, making it a feast for the eyes as well as the taste buds.

13 of 20

Indian Inspired Beets – based on Beet Poriyal by...

Main Ingredients: Coconut Oil, Beets, Sweet Onion, Hot Pepper, Curry

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This dish is a modified version of the traditional South Indian beet poriyal, inspired by Yotam Ottolenghi's recipe. The beets are roasted and then topped with a blend of spices like mustard seeds, cumin, and coriander. The dish is then finished off with a tangy and slightly sweet dressing made with yogurt, lemon juice, and honey. This dish is a flavorful and healthy option for a light lunch or dinner.

14 of 20

Beetroot Sabzi

Main Ingredients: Beets, Cooking Oil, Ginger Garlic Paste, Onion, Medium

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Sabzi is a generic term used for a variety of vegetable dishes in India. This beetroot sabzi is a simple yet delicious dish that is made by sautéing beets with a blend of spices like cumin, coriander, and turmeric. The dish can be served as a side or eaten as a main dish with some rice or roti. The beets not only add great flavor but also make this dish visually appealing with their bright pink color.

15 of 20

Baked Beet Chips

Main Ingredients: Beets, Extra Virgin Olive Oil, Salt, Freshly Ground

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If you are looking for a healthy and guilt-free snack, then these baked beet chips are a great option. They are made by thinly slicing beets and then baking them until crispy. The result is a delicious and addictive snack that is packed with nutrients and antioxidants. You can sprinkle some spices like cumin, paprika, or garlic powder on the chips before baking to add more flavor and heat.

16 of 20

Salted Honey Rose Lassi With Cardamom.

Main Ingredients: Beet, Water, Plain Yogurt, Raw Honey, Rosewater, Sea

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Lassi is a popular Indian drink that is made with yogurt and spices. This unique version of lassi includes beets and is flavored with salt, honey, and rose water. The beets add a touch of sweetness and a beautiful pink color to the drink, while the spices like cardamom add a unique and delicious flavor. This drink is not only refreshing but also packed with probiotics, making it a healthy and indulgent treat.

17 of 20

Spiced Lentil Soup with Roasted Beets & Delicata Squash

Main Ingredients: Beets, Delicata Squash, Olive Oil, Red Lentils

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This spiced lentil soup is a hearty and flavorful dish that is perfect for a cold day. It is made with lentils, roasted beets, delicata squash, and a blend of Indian spices like cumin, coriander, and garam masala. The result is a delicious and nutritious soup that is packed with protein, fiber, and antioxidants. The beets and squash add a touch of sweetness and a beautiful golden color to the soup, making it visually appealing as well.

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Beetroot Poriyal

Main Ingredients: Beetroot, Vegetable Oil, Urad Dal, Mustard Seeds

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Poriyal is a popular South Indian dish that is made by stir-frying vegetables with spices. This beetroot poriyal is a delicious and healthy side dish that is made by sautéing beets with a blend of spices like mustard seeds, urad dal, and curry leaves. The result is a colorful and flavorful dish that can be served with rice or as a side with any main course. This dish is not only delicious but also a great way to add more vegetables to your diet.

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Beet Curry - Sri Lankan Style (Throwback Thursday)

Main Ingredients: Beets, Curry Leaves, Onion, Green Chilies, Cinnamon

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This Sri Lankan style beet curry is a delicious and spicy dish that is perfect for a weeknight dinner. It is made by simmering beets in a flavorful coconut milk curry base, along with a blend of Sri Lankan spices like curry powder, cinnamon, and cardamom. The result is a creamy and aromatic curry that is best served with rice or roti. The beets add a touch of sweetness and a beautiful pink color to the dish, making it a feast for both the eyes and the taste buds.

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Beetroot Pachadi

Main Ingredients: Beetroot, Salt, Water, Coconut, Green Chilli, Ginger

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Pachadi is a popular South Indian side dish that is made with vegetables and yogurt. This beetroot pachadi is a delicious and creamy dish that is made by blending cooked beets with yogurt, coconut, and spices. The result is a tangy and slightly sweet dish that can be served as a side or eaten as a dip with chips or crackers. This dish is not only delicious but also packed with nutrients and probiotics, making it a healthy addition to your meal.

The History of Beetroot Chips in Indian Cuisine

Rooted in Tradition

Beets have been cultivated in India since ancient times and have been used in various dishes, including pickles, salads, and curries. It is believed that the Mughals, who ruled India from 1526 to 1857, introduced beets to the country. They were highly valued for their medicinal properties and were also used as a natural dye for fabrics.

A Popular Street Food

Beetroot chips have been a popular street food in India for decades. They are often sold by street vendors in bustling markets and are a favorite among locals. These crispy chips are a great on-the-go snack and are often enjoyed with a sprinkle of tangy chaat masala or a squeeze of lemon juice.

A Healthy Alternative

In recent years, beets have gained popularity as a superfood due to their high nutrient content. They are a rich source of fiber, vitamins, and minerals, making them a healthy alternative to traditional potato chips. This has led to the rise of beetroot chips in the health food market, with many brands offering them in various flavors.

The Recipe: Homemade Beetroot Chips

Now that you know the history and benefits of beetroot chips, let's dive into the recipe. This Indian-inspired version of beetroot chips is simple, flavorful, and can be made in just a few easy steps.

Ingredients:

2 large beets (washed and peeled)
2 tablespoons olive oil
1 teaspoon garam masala

1 teaspoon chaat masala

Salt to taste

Instructions:

Preheat your oven to 350°F (175°C).

Using a mandoline or sharp knife, thinly slice the beets.

In a large bowl, mix the olive oil, garam masala, chaat masala, and salt.

Add the beet slices to the bowl and toss to evenly coat them with the seasoning.

Line a baking sheet with parchment paper and arrange the beet slices in a single layer.

Bake for 25-30 minutes, flipping the slices halfway through, until they are crispy and slightly browned.

Remove from the oven and let them cool before serving.

Now, you can enjoy your homemade beetroot chips as a healthy and flavorful snack. You can also experiment with different seasonings and spices to suit your taste preferences. So next time you're craving some chips, try this Indian twist on a classic snack!

Kanji (Indian Probiotic Drink)

yield: 4 total time: 30 minutes

4.3 Stars (27 reviews)
View Recipe

Ingredients

1 tablespoon brown mustard seeds crushed

5 carrots large, peeled

1 beet large, peeled

7 cups water filtered, or enough to cover the vegetables

1 tablespoon fine sea salt

Nutrition

Calories : 50 calories

Carbohydrate : 10 grams

Fat : 0.5 grams

Fiber : 3 grams

Protein : 2 grams

Sodium : 1860 milligrams

Sugar : 5 grams

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