18 Beetroot Chinese Recipe Delight In These Amazing Recipes!
Published on: Mar 20, 2024
Beetroot is a versatile and nutritious vegetable that is widely used in Chinese cuisine. Its vibrant color and earthy flavor make it a popular ingredient in many dishes, and its health benefits make it a staple in many households. In this article, we will explore a delicious and easy beetroot Chinese recipe that you can try at home. So put on your apron and get ready to impress your family and friends with this flavorful dish!
Beetroot is a rich source of vitamins, minerals, and antioxidants. It is high in vitamin C, folate, and potassium, making it a great addition to any diet.
Boosts Immunity:
The high vitamin C content in beetroot helps boost the immune system, protecting the body against illnesses and diseases.
Improves Digestion:
Beetroot is high in fiber, which aids in digestion and promotes a healthy digestive system.
Good for the Heart:
The nitrates in beetroot help lower blood pressure and improve blood flow, which is beneficial for heart health.
Beetroot Chinese Recipe: Stir-Fried Beetroot with Tofu and Cashews
Ingredients:
- 2 medium-sized beetroot, peeled and cut into thin strips
- 1 block of firm tofu, cubed
- 1 cup of cashews
- 2 cloves of garlic, minced
- 1 inch of ginger, grated
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- Salt and pepper, to taste
- Vegetable oil, for frying
Instructions:
1. In a small bowl, mix together the soy sauce, sesame oil, and cornstarch. Set aside.
2. Heat vegetable oil in a pan over medium-high heat. Add the tofu cubes and fry until they turn golden brown. Remove from the pan and set aside.
3. In the same pan, add more oil if needed and sauté the minced garlic and grated ginger for a minute.
4. Add the beetroot strips to the pan and stir-fry for 2-3 minutes until they start to soften.
5. Pour in the soy sauce mixture and stir to coat the beetroot evenly. Cook for another 2-3 minutes.
6. Add the fried tofu and cashews to the pan and stir-fry for an additional 2 minutes.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy your delicious beetroot Chinese dish!
In conclusion, beetroot is not only delicious but also incredibly nutritious. This stir-fried beetroot with tofu and cashews is a perfect example of how this versatile vegetable can be incorporated into Chinese cuisine. So why not give this recipe a try and see for yourself how delicious and healthy beetroot can be!
