15 Beet Root Indian Recipe Ignite Your Passion For Cooking!

Published on: Mar 28, 2024

Beet root, also known as beetroot or simply beets, is a vegetable that is highly popular in Indian cuisine. Known for its vibrant color and earthy flavor, beets have been used in traditional Indian cooking for centuries and are a staple ingredient in many dishes. Not only do they add a beautiful hue to dishes, but they also offer a range of health benefits. In this article, we will explore a delicious Indian recipe that features the versatile beet root.

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Kanji (Indian Probiotic Drink)

Main Ingredients: Brown Mustard Seeds, Carrots, Beet, Water, Fine Sea Salt

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Kanji is a traditional Indian drink known for its probiotic properties. It is made with fermented carrots and beets, and is a popular drink during the festival of Holi. To make Kanji, carrots and beets are soaked in water with spices such as mustard seeds, black salt, and red chili powder. The drink is left to ferment for a few days, resulting in a tangy and refreshing beverage that is perfect for hot summer days.

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Apple Cider Roasted Root Vegetables

Main Ingredients: Root Vegetables, Carrots, Beets, Garlic, Onions

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Looking for a new way to enjoy your favorite root vegetables? Try roasting them with a splash of apple cider. This simple recipe adds a touch of sweetness to the vegetables, while the tangy flavor of the cider adds a unique twist. Roasted root vegetables are perfect as a side dish or can be added to salads or sandwiches for a delicious and nutritious meal.

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CHUKANDAR KE PARATHEY (BEET ROOT PARATHA)

Main Ingredients: Whole Wheat Flour, Beetroot, Curd, Kasuri Methi, Seeds

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Parathas are a popular Indian flatbread, and this version adds a vibrant pink hue with the addition of beets. The dough is made with a combination of wheat flour and grated beets, and is then rolled out and cooked on a hot griddle. These parathas are perfect for breakfast or as a snack and can be served with your favorite chutney or yogurt dip.

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Indian-Spiced Beets

Main Ingredients: Beets, Extra Virgin Olive Oil, Kosher Salt, Brown

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For a flavorful twist on roasted beets, try adding some Indian spices. This recipe combines the earthy flavor of beets with the warm and aromatic spices of cumin, coriander, and garam masala. The result is a delicious and colorful dish that can be served as a side or added to salads for a burst of flavor.

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South Indian Beetroot Rasam

Main Ingredients: Beetroot, Water, Ginger Powder, Cumin Powder, Ground

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Rasam is a popular South Indian soup made with tamarind and spices. This version adds grated beets to the mix, giving the soup a beautiful pink color and a subtle sweet flavor. It is a comforting and nourishing dish that can be enjoyed as a light meal or served as a starter before any Indian meal.

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Indian style Beet Salad

Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts

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This beet salad is a perfect example of how simple ingredients can come together to create a delicious and healthy dish. The beets are roasted until tender and then tossed with a simple dressing made with lemon juice, olive oil, and spices like cumin and coriander. The result is a colorful and flavorful salad that is perfect for any occasion.

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Indian-Style Spiced Beets - Easy

Main Ingredients: Beets, Olive Oil, Coriander, Mustard, Cumin Seeds

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Looking for a quick and easy way to jazz up your beets? Look no further than this Indian-style spiced beet recipe. The beets are cooked until tender and then tossed with a blend of spices such as turmeric, cumin, and coriander. This dish is simple yet flavorful and can be served as a side or added to salads or wraps for a tasty and nutritious meal.

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Indian Nomato Onion Masala (Nighshade-Free, AIP)

Main Ingredients: Oil, Yellow Onions, Garlic, Ginger, Carrots, Apple

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If you are following a nightshade-free or AIP (Autoimmune Protocol) diet, this recipe is perfect for you. It uses beets as a substitute for tomatoes, giving the dish a similar texture and taste. The beets are cooked with onions, garlic, and Indian spices to create a flavorful and versatile masala that can be used in curries, stews, or as a dip.

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South indian Vegan beetroot poriyal -stir fry

Main Ingredients: Beetroot, Peanut Oil, Urad Dal, Cumin Seeds, Mustard

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Poriyal, also known as stir-fry, is a popular South Indian dish made with vegetables and grated coconut. This vegan beetroot poriyal is a healthy and delicious way to enjoy beets. The beets are stir-fried with onions, green chilies, and grated coconut, resulting in a flavorful and nutritious side dish that can be served with rice or any Indian meal.

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Indian Pudla, Savory Crêpes with Moroccan Cubes

Main Ingredients: Besan, Vegetables, Beetroot, Yellow Onions, Ginger

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Pudla is a savory Indian pancake made with chickpea flour and spices. In this recipe, the pudla is topped with a flavorful mixture of roasted root vegetables, including beets, carrots, and sweet potatoes, which have been seasoned with Moroccan spices. These savory crêpes are perfect for breakfast, brunch, or as a light meal.

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Root Veggie Chips- Healthy Lunch Idea for Kids

Main Ingredients: Roots, Beets, Potatoes, Yucca, Rutabaga, Turnips

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Looking for a healthy snack that your kids will love? Try making these root veggie chips. Beets and other root vegetables are thinly sliced and baked until crispy. These chips are a nutritious alternative to store-bought potato chips and can be enjoyed as a snack or as a side dish to any meal.

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Indian-Style Beet Salad with a Yogurt Dressing

Main Ingredients: Beets, Olive Oil, Ground Black Pepper, Sea Salt, Ground

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This Indian-style beet salad is a refreshing and healthy dish that is perfect for the summer. The beets are boiled until tender and then tossed with a tangy and creamy yogurt dressing flavored with cumin and coriander. This salad is a great way to incorporate more vegetables into your diet and can be served as a side or as a light meal.

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Roasted Indian-Spiced Vegetables with Lime-Cilantro...

Main Ingredients: Waxy Potatoes, Beets, Carrots, Cauliflower, Parsnips

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For a flavorful and colorful side dish, try this recipe for roasted Indian-spiced vegetables. Beets, sweet potatoes, and carrots are tossed with a blend of Indian spices and then roasted until tender. The dish is finished off with a squeeze of lime and a sprinkle of fresh cilantro, adding a burst of freshness to the dish.

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Beet, Potato and Pea Cutlets - Indian Railways...

Main Ingredients: Beetroot, Large Potatoes, Red Onion, Garam Masala

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Cutlets are a popular snack in India, and this recipe adds a twist by incorporating beets, potatoes, and peas into the mix. The vegetables are cooked with a blend of Indian spices and then formed into patties and shallow-fried until crispy. These cutlets are perfect as a snack or as a side dish to any Indian meal.

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Beetroot Stew with Coconut Milk (With a South Indian...

Main Ingredients: Beetroot, Ginger, Green Chillies, Cinnamon Stick

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This hearty and comforting stew is a great way to use up leftover beets. The beets are cooked with a coconut milk and spice mixture, resulting in a creamy and flavorful dish. This stew is perfect for a cold winter day and can be enjoyed with rice or any Indian flatbread.

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Indian Inspired Beets – based on Beet Poriyal by...

Main Ingredients: Coconut Oil, Beets, Sweet Onion, Hot Pepper, Curry

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This recipe is a take on the traditional South Indian dish, beet poriyal. The beets are cooked with onions, curry leaves, and mustard seeds, giving the dish a unique and delicious flavor. This dish is perfect as a side or can be enjoyed as a light and healthy meal.

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Potato Gnocchi with Roasted Root Vegetables

Main Ingredients: Beets, Roots, Parsnips, Sweet Potatoes, Red Onion

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This recipe combines two Italian favorites – gnocchi and roasted vegetables – with an Indian twist. The gnocchi is made with a combination of potatoes and beets, and is then topped with a flavorful mix of roasted root vegetables, including carrots, parsnips, and sweet potatoes. This dish is a satisfying and flavorful meal that is perfect for any occasion.

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Oven roasted root vegetables with Indian spices

Main Ingredients: Ghee, Root Vegetables, Black Mustard Seeds, Red Chiles

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If you are looking for an easy and delicious way to enjoy root vegetables, try this recipe for oven-roasted vegetables with Indian spices. Beets, carrots, parsnips, and sweet potatoes are tossed with a blend of spices and then roasted until tender and caramelized. These roasted vegetables are perfect as a side dish or can be added to salads or wraps for a tasty and nutritious meal.

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Beetroot Sabzi

Main Ingredients: Beets, Cooking Oil, Ginger Garlic Paste, Onion, Medium

This simple and flavorful dish is a great way to enjoy beets. The beets are cooked with a blend of Indian spices and then finished off with a sprinkling of fresh cilantro. This dish is perfect as a side to any Indian meal and can also be enjoyed as a light lunch or snack.

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Roasted Root Vegetable Hash with Eggs, Bacon, Feta &...

Main Ingredients: Carrots, Sweet Potato, Red Potatoes, Beet, Turnip

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This hearty breakfast dish is a great way to start your day. Roasted root vegetables, including beets, sweet potatoes, and parsnips, are combined with eggs, bacon, and feta cheese to create a flavorful and filling hash. This dish is perfect for a lazy weekend morning or as a brunch option for guests.

The Versatile Beet Root

Beet root is a root vegetable that belongs to the same family as spinach and chard. It is native to the Mediterranean region and has been cultivated for its culinary and medicinal properties for thousands of years. Beets come in different varieties, including red, golden, and striped, and can be eaten raw or cooked. They are a good source of fiber, folate, and manganese, and are known for their antioxidant and anti-inflammatory properties.

Nutritional Benefits of Beet Root

One of the main reasons why beet root is a popular ingredient in Indian cuisine is its nutritional value. This vegetable is a rich source of essential vitamins and minerals, including vitamin C, potassium, and iron. It is also low in calories and high in fiber, making it a great addition to any healthy diet. The vibrant red color of beets is due to a pigment called betalain, which has been linked to numerous health benefits, such as reducing inflammation and lowering blood pressure.

Beet Root in Indian Cooking

In Indian cooking, beets are used in a variety of dishes, from salads and curries to chutneys and pickles. One of the most popular dishes featuring beet root is the traditional Indian snack, beetroot cutlet. Made with a mixture of grated beets, potatoes, and spices, these cutlets are a flavorful and nutritious snack that can be enjoyed as an appetizer or a side dish.

The Recipe: Beetroot Cutlet

To make beetroot cutlet, start by boiling and then grating one large beetroot. In a separate pan, boil and mash two medium-sized potatoes. In a mixing bowl, combine the grated beetroot, mashed potatoes, and a handful of finely chopped coriander leaves. Season with 1 tsp of garam masala, 1 tsp of chili powder, and 1 tsp of cumin powder. Add a pinch of salt and mix well. Shape the mixture into small patties and shallow fry them in a pan until they are crispy and golden brown. Serve hot with your favorite chutney or dip.

In Conclusion

Beet root is a versatile and nutritious vegetable that has been a part of Indian cuisine for centuries. Its distinctive flavor and vibrant color make it a popular ingredient in many dishes, including the delicious beetroot cutlet. So next time you're looking to add some color and nutrition to your meals, don't forget to pick up some beet root from your local grocery store.