15 Beet Greens And Swiss Chard Recipe Ignite Your Passion For Cooking!

Published on: Mar 6, 2024

Beet greens and Swiss chard are two leafy vegetables that are often overlooked in the kitchen. However, these nutrient-dense greens are packed with flavor and can be used in a variety of delicious recipes. Not only are they a great source of vitamins and minerals, but they also add a pop of color to any dish. If you're looking to add more greens to your diet, then give these beet greens and Swiss chard recipes a try.

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Cavatelli with Beets and Swiss Chard

Main Ingredients: White Bread, Fresh Rosemary, Extra Virgin Olive Oil
Cavatelli with Beets and Swiss Chard Produce Recipes, Beet Recipes ...
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Looking for a healthy and tasty way to use up those leftover Beer Can Chicken? This Cavatelli with Beets and Swiss Chard recipe is the perfect solution. The combination of tender chicken, earthy beets, and hearty Swiss chard make for a satisfying and nutritious meal. Plus, the vibrant colors make it a feast for the eyes as well!
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Sautéed Beet Greens and Swiss Chard

Main Ingredients: Extra Virgin Olive Oil, Butter, Garlic Cloves, Swiss
Easy Sautéed Greens Recipe - Sautéed Beet Greens and Swiss Chard
Easy Sautéed Greens Recipe - Sautéed Beet Greens and Swiss Chard
Easy Sautéed Greens Recipe - Sautéed Beet Greens and Swiss Chard
Easy Sautéed Greens Recipe - Sautéed Beet Greens and Swiss Chard
Don't let those beet greens go to waste! This Sautéed Beet Greens and Swiss Chard recipe is a delicious way to use up those often overlooked greens. The combination of sautéed greens with garlic and sage creates a flavorful and healthy side dish that pairs perfectly with the smoky flavors of Beer Can Chicken.
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Beet Greens

Main Ingredients: Beet Greens, Thick Cut Bacon, Chopped Onion, Large
Sauteed Beet Greens Recipe (Simple and Delicious) | MariaUshakova.com
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If you're looking for a simple and easy way to prepare Beet Greens, this recipe is for you. With just a few ingredients and minimal prep time, you can have a nutritious and flavorful side dish to accompany your Beer Can Chicken. The best part? You can use the whole beet, from root to greens, making it a zero-waste meal.
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Sauteed Beet Greens

Main Ingredients: Beet Greens, Water, Garlic, Lemon, Olive Oil, Butter
Easy Sautéed Greens Recipe - Sautéed Beet Greens and Swiss Chard
Sautéed Beet Greens with Roasted Beets | Eating Bird Food
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Looking for a versatile dish that can be enjoyed on its own or as a side? This Sauteed Beet Greens recipe is the perfect option. The tender greens are cooked in a flavorful mixture of garlic, olive oil, and lemon juice, creating a simple yet delicious dish that pairs well with a variety of main courses, including Beer Can Chicken.
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Beet Greens Vegetable Soup

Main Ingredients: Beet Greens, Onion, Leek, Celery Stalk, Garlic Clove
Beet Greens Vegetable Soup ⋆ Use Beets from Root-to-Stem in Soup!
Beet Greens Vegetable Soup ⋆ Use Beets from Root-to-Stem in Soup!
Cold Beet Soup | Veronika's Kitchen
Beet Greens Vegetable Soup | Beet recipes, Beets, Vegetable soup recipes
On a chilly day, nothing beats a warm bowl of soup. This Beet Greens Vegetable Soup is not only comforting, but it's also packed with nutrients and flavor. The combination of chicken broth, carrots, celery, and tomatoes creates a rich and flavorful base, while the addition of beet greens adds a healthy and colorful twist.
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Sautéed Beet Greens

Main Ingredients: Beet Greens, Butter, Garlic, Red Wine Vinegar, Salt
Easy Sautéed Greens Recipe - Sautéed Beet Greens and Swiss Chard
Sautéed Beet Greens with Roasted Beets | Eating Bird Food
The Trim Tart: How to wash and cook Beet Greens (Sauteed Beet Green recipe)
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Looking for a quick and easy side dish that doesn't skimp on flavor? This Sautéed Beet Greens recipe is the perfect solution. With just a handful of ingredients and minimal prep time, you can have a delicious and nutritious side dish on the table in no time. Plus, the vibrant colors make it a beautiful addition to any meal.
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Beet Greens With Garlic & Sage

Main Ingredients: Fresh Sage, Garlic, Lemon, Beet Greens
Beautiful Beet Greens - Get The Most From Beets • Tasty Thrifty Timely
Sautéed Beet Greens with Nectarines + Feta » LeelaLicious
Sautéed Beet Greens - My Forking Life
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This Beet Greens With Garlic & Sage recipe is a simple and flavorful way to enjoy these often overlooked greens. The combination of garlic and sage adds a savory depth of flavor, while the beet greens provide a nutritious and colorful twist. This dish is the perfect accompaniment to any meal, especially Beer Can Chicken.
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[Homemade] Crisped Brazilian skirt steak topped with garlic mushroom ...
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If you're looking for a unique and flavorful way to enjoy Beer Can Chicken, this Brazilian Skirt Steak recipe is a must-try. The combination of spices, citrus, and beer creates a mouthwatering marinade that infuses the chicken with delicious flavors. Serve with some sautéed beet greens for a complete and satisfying meal.
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Roasted Beet Pesto and Greens Pasta Toss

Main Ingredients: Whole Wheat Pasta, Pasta Water, Olive Oil, Beet Greens
Roasted Beet Pesto Pasta {New Year Reset Day 18} | Scaling Back ...
Simple Roasted Beet Pesto - Vegan | Recipe | Beet pesto, Vegan recipes ...
Roasted Beet Pesto | Recipe | Beet pesto, Roasted beets, Pesto
Beet Pesto Pasta | Receta | Remolacha, Comida y Recetas para cocinar
Looking for a creative and delicious way to use up those leftover Beer Can Chicken? This Roasted Beet Pesto and Greens Pasta Toss is the perfect solution. The combination of tender chicken, flavorful pesto, and vibrant beet greens creates a unique and tasty pasta dish that is sure to impress.
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Beet Greens with Roasted Garlic

Main Ingredients: Beet Greens, Chopped Onion, Olive Oil, Garlic Cloves
Beautiful Beet Greens - Get The Most From Beets • Tasty Thrifty Timely
Sautéed Beet Greens (Easy Beet Greens Recipe) - A Beautiful Plate
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This Beet Greens with Roasted Garlic recipe is a delicious and healthy side dish that pairs perfectly with Beer Can Chicken. The combination of tender greens, roasted garlic, and lemon juice creates a flavorful and nutritious dish that is easy to prepare and even easier to enjoy.
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Baked Beet Greens

Main Ingredients: Beets Greens, Olive Oil, Sea Salt, Cracked Black Pepper
Beet Greens Chip Recipe Baked in Oven
Sautéed Beet Greens Recipe - Love and Lemons
How to Cook Beet Greens - this simple sautéed beet greens recipe calls ...
Beet Greens are cooked until tender with garlic and freshly squeezed ...
If you're in a pinch for time but still want to enjoy some delicious greens with your Beer Can Chicken, this Baked Beet Greens recipe is the perfect option. With just a handful of ingredients and minimal prep time, you can have a flavorful and nutritious side dish on the table in no time.
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Beet Greens Pesto

Main Ingredients: Beet Greens, Pine Nuts, Vegan Parmesan, Garlic, Salt
Beet Greens Pesto | B. Britnell
Beet Greens Pesto with Scallions and Walnuts | That’s What She Had
Beet Green Pesto - The Roasted Root
Beet Green Pesto | Nutmeg Nanny
If you're tired of the same old pesto, why not give this Beet Greens Pesto recipe a try? The combination of pine nuts, garlic, and beet greens creates a unique and flavorful pesto that pairs perfectly with the smoky flavors of Beer Can Chicken. Spread it on some crusty bread or toss it with some pasta for a delicious meal.
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Easy Sauteed Beet Greens

Main Ingredients: Olive Oil, Beet Greens, Garlic Powder, Salt, Pepper
Easy Sautéed Greens Recipe - Sautéed Beet Greens and Swiss Chard
Easy Sautéed Greens Recipe - Sautéed Beet Greens and Swiss Chard
Sautéed Beet Greens - Savor the Best
Easy Sauteed Beet Greens Recipe | MariaUshakova.com
This Easy Sauteed Beet Greens recipe is the perfect side dish for any meal. With just a few simple ingredients and minimal prep time, you can have a flavorful and nutritious side dish on the table in no time. The best part? It pairs perfectly with Beer Can Chicken for a complete and satisfying meal.
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Beet & Greens Tart

Main Ingredients: Rolled Oats, Rice Flour, Almond Flour, Potato Starch
Ricotta Beet Tart with Beet Green Pesto, food photography, food styling ...
Ricotta and Roasted Beet Tart with Beet Greens Pesto {gluten-free ...
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How to Cook Beet Greens?
If you're looking for a creative and delicious way to use up those leftover Beet Greens, this Beet & Greens Tart recipe is the perfect solution. The combination of tender greens, creamy goat cheese, and flaky pastry creates a flavorful and impressive dish that is sure to be a hit at your next dinner party.
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Simple Sautéed Beet Greens

Main Ingredients: Olive Oil, Beet Greens, Shallot, Large Garlic Cloves
Simple Sautéed Beet Greens - Fridge Two Table
Simple Sautéed Greens - Relish
Sautéed Beet Greens | Serena Bakes Simply From Scratch
Sautéed Beet Greens ⋆ No-Waste Beet Leaves Side Dish Recipe!
Looking for a quick and easy way to enjoy some delicious beet greens? This Simple Sautéed Beet Greens recipe is the perfect option. With just a handful of ingredients and minimal prep time, you can have a flavorful and nutritious side dish on the table in no time. Serve it alongside some Beer Can Chicken for a complete and satisfying meal.
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Beet Greens Stir Fry!

Main Ingredients: Beet Greens, Red Onion, Garlic, Butter, Cumin Seeds
Beet Greens Stir Fry | Beetroot Leaves Subzi - Raksha's Kitchen
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Golden Beets Stir Fry is a tasty dish using golden beets, broccoli ...
Beetroot Leaves Poriyal | Beet Greens Stir Fry | Recipe | Vegetable ...
Looking for a flavorful and healthy stir-fry recipe? This Beet Greens Stir Fry! is the perfect option. The combination of tender greens, ginger, and soy sauce creates a delicious and nutritious dish that pairs perfectly with the smoky flavors of Beer Can Chicken. Plus, it's a great way to use up those leftover greens.
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Wilted Beet Greens w/ Goat Cheese & Pine Nuts

Main Ingredients: Beet Greens, Olive Oil, Balsamic Vinegar, Goat Cheese
Wilted Beet Greens w/ Goat Cheese & Pine Nuts - Low Carb
Crunchy Beet Salad With Goat Cheese And Pine Nuts – Kitchen Julie
BEET, GOAT CHEESE, & PINE NUT SALAD WITH BALSAMIC POMEGRANATE DRESSING ...
Caramelized Onion and Wilted Greens & Goat Cheese Toast - Earthbound Farm
Looking for a sophisticated and flavorful side dish? This Wilted Beet Greens w/ Goat Cheese & Pine Nuts recipe is the perfect option. The combination of tender greens, creamy goat cheese, and crunchy pine nuts creates a dish that is both elegant and delicious. Serve it alongside some Beer Can Chicken for a complete meal.
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Cauliflower, Onion and Greens Risotto

Main Ingredients: Low Sodium Chicken Broth, Olive Oil, Onion
Cauliflower, Onion and Greens Risotto | Williams-Sonoma Taste | Risotto ...
Lemony Roasted Cauliflower Risotto - Cookie and Kate
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Cauliflower Risotto | Cauliflower Risotto with Mushrooms | Eat the Love
If you're a fan of risotto, you have to try this Cauliflower, Onion and Greens Risotto recipe. The combination of tender greens, cauliflower, and onion creates a flavorful and hearty dish that is sure to impress. Serve it as a side dish with your Beer Can Chicken or enjoy it as a satisfying vegetarian main.
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Sautéed Beet Greens with Nectarines + Feta

Main Ingredients: Olive Oil, Beet Greens, Garlic Cloves, Nectarine, Chili
Easy Sautéed Greens Recipe - Sautéed Beet Greens and Swiss Chard
Sautéed Beet Greens Recipe - Love and Lemons
Sautéed Beet Greens with Nectarines + Feta » LeelaLicious
Sauteed Beet Greens with Roasted Beets and Pork Tenderloin | Sauteed ...
Looking for a unique and flavorful way to enjoy some delicious beet greens? This Sautéed Beet Greens with Nectarines + Feta recipe is the perfect option. The combination of tender greens, juicy nectarines, and tangy feta creates a sweet and savory dish that is sure to please your taste buds. Serve it alongside some Beer Can Chicken for a complete and satisfying meal.
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Caramelized Butternut Squash with Sautéed Greens

Main Ingredients: Olive Oil, Butternut Squash, Maple Syrup, Brown Sugar
Caramelized Butternut Squash - Yummy Healthy Easy
Caramelized Butternut Squash with Sautéed Greens | Recipe | Side dish ...
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Roasted Butternut Squash with Brown Sugar | Create Kids Club
This Caramelized Butternut Squash with Sautéed Greens recipe is a tasty and nutritious way to enjoy some delicious greens. The combination of butternut squash, garlic, and beet greens creates a flavorful and colorful dish that is perfect for fall. Serve it alongside some Beer Can Chicken for a complete and satisfying meal.
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Cavatelli with Beets and Swiss Chard

Main Ingredients: White Bread, Fresh Rosemary, Extra Virgin Olive Oil
Cavatelli with Beets and Swiss Chard Produce Recipes, Beet Recipes ...
Cavatelli senza glutine da 250gr. a 1kg. – Apulian Tourism
ORGANIC CAVATELLI 1.1 lbs. » Buon'Italia – Imported Italian Food
Simple Sautéed Swiss Chard - Healthy Seasonal Recipes
If you're looking for a hearty and flavorful meal, this cavatelli with beets and Swiss chard is the perfect dish. The combination of tender pasta, earthy beets, and nutrient-packed Swiss chard will satisfy your taste buds and leave you feeling satisfied. Plus, it's a great way to use up those extra beet greens that often get tossed aside.
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Sautéed Beet Greens and Swiss Chard

Main Ingredients: Extra Virgin Olive Oil, Butter, Garlic Cloves, Swiss
Easy Sautéed Greens Recipe - Sautéed Beet Greens and Swiss Chard
Easy Sautéed Greens Recipe - Sautéed Beet Greens and Swiss Chard
Easy Sautéed Greens Recipe - Sautéed Beet Greens and Swiss Chard
Easy Sautéed Greens Recipe - Sautéed Beet Greens and Swiss Chard
Don't let those beautiful beet greens go to waste! Sauté them with some Swiss chard for a delicious and nutritious side dish. The greens are lightly cooked with garlic, olive oil, and a touch of red pepper flakes for some added heat. This simple yet flavorful recipe is a great way to incorporate more greens into your diet.
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Beet Greens

Main Ingredients: Beet Greens, Thick Cut Bacon, Chopped Onion, Large
Sauteed Beet Greens Recipe (Simple and Delicious) | MariaUshakova.com
Sauteed Beet Greens Recipe - Spend With Pennies
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Sautéed Beet Greens Recipe - Love and Lemons
Beet greens are often overlooked, but they are actually incredibly nutritious. They are packed with vitamins and minerals, including vitamin K, calcium, and iron. Not to mention, they have a unique and slightly bitter flavor that pairs well with a variety of other ingredients. Don't toss them out, give them a try!
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Sauteed Beet Greens

Main Ingredients: Beet Greens, Water, Garlic, Lemon, Olive Oil, Butter
Sauteed Beet Greens (Fresh & Flavorful!) - Our Zesty Life
Sautéed Beet Greens Recipe - Love and Lemons
Sautéed Beet Greens | Serena Bakes Simply From Scratch
Sauteed Beet Greens Recipe - Spend With Pennies
If you're new to cooking with beet greens, this sautéed beet greens recipe is a great place to start. It's quick and easy, using just a few simple ingredients. The greens are sautéed with garlic, lemon juice, and a sprinkle of parmesan cheese for a burst of flavor. Serve it as a side dish or add it to your favorite pasta or grain bowl.
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Beet Greens Vegetable Soup

Main Ingredients: Beet Greens, Onion, Leek, Celery Stalk, Garlic Clove
Beet Greens Vegetable Soup ⋆ Use Beets from Root-to-Stem in Soup!
Beet Greens Vegetable Soup ⋆ Use Beets from Root-to-Stem in Soup!
Beet Greens Vegetable Soup - Everyday Healthy Recipes
Beet Greens Vegetable Soup - Everyday Healthy Recipes
Looking for a way to use up a surplus of beet greens? This beet greens vegetable soup is a delicious and nutritious option. It's loaded with a variety of vegetables, including carrots, celery, and onions, and simmered in a flavorful broth. The beet greens add a unique depth of flavor and a boost of nutrients to this comforting soup.
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Sautéed Beet Greens

Main Ingredients: Beet Greens, Butter, Garlic, Red Wine Vinegar, Salt
Easy Sautéed Greens Recipe - Sautéed Beet Greens and Swiss Chard
Sautéed Beet Greens with Roasted Beets | Eating Bird Food
The Trim Tart: How to wash and cook Beet Greens (Sauteed Beet Green recipe)
Sautéed Beet Greens ⋆ No-Waste Beet Leaves Side Dish Recipe!
For a quick and easy side dish, try sautéing your beet greens. Simply heat up some olive oil in a pan, add in the greens, and cook until wilted. You can season them with salt and pepper, or get creative with herbs and spices like thyme, rosemary, or cumin. This method works well with any type of greens, so feel free to mix and match!
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Beet Greens With Garlic & Sage

Main Ingredients: Fresh Sage, Garlic, Lemon, Beet Greens
Sauteed Beet Greens Recipe (Simple and Delicious) | MariaUshakova.com
Sauteed Fresh Garlic Beet Greens Recipe | Foodal
Down the beeten path: Harvest beets when the size of ping pong balls ...
Beet Greens Recipe
The combination of garlic and sage is a classic flavor pairing, and it works wonderfully with beet greens. In this recipe, the greens are sautéed with garlic, sage, and a splash of white wine. It's a simple yet elegant side dish that would pair well with any protein or grain dish.
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Take your beet greens to the next level by serving them alongside this delicious Brazilian skirt steak. The steak is marinated in a citrus and garlic marinade, giving it a burst of flavor. Serve it with sautéed beet greens and some roasted potatoes for a complete and satisfying meal.
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Roasted Beet Pesto and Greens Pasta Toss

Main Ingredients: Whole Wheat Pasta, Pasta Water, Olive Oil, Beet Greens
Simple Roasted Beet Pesto - Vegan - Pinch Me Good Beet Recipes, Healthy ...
Simple Roasted Beet Pesto - Vegan | Recipe | Beet pesto, Vegan recipes ...
A fun spin on the "normal" pesto! Perfect for a splash of pink to your ...
The Easiest Roasted Beet Pesto Recipe Ever | The Emerald Palate
This dish is a great way to use up both the beets and the greens from your bunch. The beets are roasted until tender and then blended into a flavorful pesto that is tossed with pasta and sautéed beet greens. It's a unique and delicious way to enjoy this nutrient-packed vegetable.
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Baked Beet Greens

Main Ingredients: Beets Greens, Olive Oil, Sea Salt, Cracked Black Pepper
Beet Greens Chip Recipe Baked in Oven
Sautéed Beet Greens Recipe - Love and Lemons
One Pan Baked Brie and Beet Greens Frittata
Baked Rosemary Beet Chips | Minimalist Baker Recipes
Baking beet greens may not be the most common method of cooking, but it results in a unique and delicious dish. The greens are tossed in a garlic and herb mixture and then baked until crispy. Serve them as a side dish or snack on them as a healthy alternative to chips or crackers.
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Beet Greens with Roasted Garlic

Main Ingredients: Beet Greens, Chopped Onion, Olive Oil, Garlic Cloves
Beautiful Beet Greens - Get The Most From Beets • Tasty Thrifty Timely
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Roasting garlic brings out its natural sweetness and adds a depth of flavor to any dish. In this recipe, the garlic is roasted and then mixed with sautéed beet greens for a simple yet flavorful side dish. You can serve it with any protein, or add it to a grain bowl for a complete meal.
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Beet Greens Pesto

Main Ingredients: Beet Greens, Pine Nuts, Vegan Parmesan, Garlic, Salt
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If you love pesto, you'll definitely want to give this beet greens pesto a try. It's a unique twist on the classic basil pesto, using the greens from your beets instead. The result is a flavorful and vibrant pesto that can be used as a pasta sauce, sandwich spread, or dip.
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Easy Sauteed Beet Greens

Main Ingredients: Olive Oil, Beet Greens, Garlic Powder, Salt, Pepper
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For a simple and straightforward way to prepare your beet greens, try this easy sautéed beet greens recipe. The greens are cooked with olive oil, garlic, and a splash of balsamic vinegar for a touch of tanginess. It's a quick and delicious side dish that pairs well with any meal.
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Beet & Greens Tart

Main Ingredients: Rolled Oats, Rice Flour, Almond Flour, Potato Starch
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This savory tart is loaded with flavor and nutrients, thanks to the combination of beets, beet greens, and goat cheese. The beets are roasted until tender and then layered on top of a flaky pastry with sautéed beet greens and tangy goat cheese. It's a great option for a brunch or light lunch.
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Simple Sautéed Beet Greens

Main Ingredients: Olive Oil, Beet Greens, Shallot, Large Garlic Cloves
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If you're short on time, this simple sautéed beet greens recipe is the perfect solution. The greens are cooked with just a few ingredients, including garlic, lemon juice, and a pinch of crushed red pepper flakes. It's a quick and flavorful way to enjoy these nutritious greens.
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Cauliflower, Onion and Greens Risotto

Main Ingredients: Low Sodium Chicken Broth, Olive Oil, Onion
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Risotto is a classic comfort food, and this version is loaded with nutritious vegetables, including cauliflower, onions, and beet greens. The greens are added in towards the end of cooking, giving the risotto a beautiful pop of color. Serve it as a main dish or a side for a hearty and healthy meal.
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Beet Greens Stir Fry!

Main Ingredients: Beet Greens, Red Onion, Garlic, Butter, Cumin Seeds
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Add some Asian-inspired flavors to your beet greens with this beet greens stir fry recipe. The greens are sautéed with soy sauce, sesame oil, and ginger for a flavorful and slightly spicy dish. You can serve it as a side, or add in some protein and rice for a complete meal.
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Wilted Beet Greens w/ Goat Cheese & Pine Nuts

Main Ingredients: Beet Greens, Olive Oil, Balsamic Vinegar, Goat Cheese
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This wilted beet greens dish is a great option for a light and healthy lunch or dinner. The greens are topped with creamy goat cheese and crunchy pine nuts for a perfect balance of flavors and textures. It's a simple yet satisfying meal that can be thrown together in no time.
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Sautéed Beet Greens with Nectarines + Feta

Main Ingredients: Olive Oil, Beet Greens, Garlic Cloves, Nectarine, Chili
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This unique and flavorful dish combines the bitterness of beet greens with the sweetness of nectarines and the tanginess of feta cheese. The greens are sautéed with balsamic vinegar and then topped with sliced nectarines and crumbled feta. It's a refreshing and delicious way to enjoy your greens.
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Pan Cooked Beet Greens

Main Ingredients: Beet Greens, Olive Oil, Yellow Onion, Garlic Clove, Soy
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For an easy and flavorful way to cook your beet greens, try this pan-cooked method. The greens are cooked in a pan with olive oil, garlic, and a splash of red wine vinegar until wilted. Serve it as a side for any meal, or add it to your favorite grain or pasta dish for some added greens and nutrients.

Beet greens and Swiss chard are two leafy vegetables that are often overlooked in the kitchen. However, these nutrient-dense greens are packed with flavor and can be used in a variety of delicious recipes. Not only are they a great source of vitamins and minerals, but they also add a pop of color to any dish. If you're looking to add more greens to your diet, then give these beet greens and Swiss chard recipes a try.

The Benefits of Beet Greens and Swiss Chard

Beet greens and Swiss chard are often overshadowed by their more popular cousin, kale. However, these greens are just as nutritious and offer a unique flavor profile. Both beet greens and Swiss chard are high in vitamins A, C, and K, as well as minerals like iron and calcium. They also contain antioxidants and fiber, making them a great addition to any healthy diet. Incorporating these greens into your meals can help boost your immune system, improve digestion, and support overall health.

Beet Green and Swiss Chard Salad

One of the easiest ways to enjoy these greens is in a simple salad. Start by washing and chopping the beet greens and Swiss chard into bite-sized pieces. Then, toss them with your favorite salad dressing and add in some additional toppings like cherry tomatoes, sliced cucumbers, and crumbled feta cheese. This salad is not only delicious, but it's also a great way to get a variety of nutrients in one meal.

Beet Green and Swiss Chard Smoothie

If you're not a fan of eating your greens, try incorporating them into a smoothie. Blend together a handful of beet greens, Swiss chard, a frozen banana, and your choice of milk or juice. This smoothie is a great way to sneak in some extra nutrients without sacrificing taste. You can also add in other fruits and vegetables like berries or avocado for added flavor and nutrition.

Beet Green and Swiss Chard Stir-Fry

For a heartier meal, try adding beet greens and Swiss chard to a stir-fry. Start by sautéing your choice of protein, such as chicken or tofu, in a pan with some garlic and ginger. Then, add in chopped beet greens and Swiss chard, along with your favorite stir-fry vegetables like bell peppers and broccoli. Serve over rice or noodles for a satisfying and nutritious meal.

In Conclusion

Don't let beet greens and Swiss chard go to waste in your kitchen. These greens offer a myriad of health benefits and can be incorporated into a variety of tasty dishes. From salads to smoothies to stir-fries, there are endless possibilities for incorporating these greens into your meals. So next time you're at the grocery store, don't pass up on these nutrient-packed vegetables.
15 beet greens and swiss chard recipe Ignite your passion for cooking!

Sautéed Beet Greens and Swiss Chard

yield: 4 total time: 40 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon butter
  • 4 garlic cloves chopped
  • 12 cups Swiss chard
  • 4 cups beet greens

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 10 milligrams
  • Fat : 13 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 3 grams
  • Sodium : 340 milligrams
  • Sugar : 1 grams
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