15 Beef With Asparagus Chinese Recipe Dive Into Deliciousness!
Published on: Mar 20, 2024
The combination of beef and asparagus in Chinese cuisine not only creates a delicious and nutritious meal, but it also holds a special significance in traditional Chinese medicine. This recipe has been passed down for generations and is known for its health benefits and unique flavors. In this article, we will explore the history of this dish and provide a step-by-step guide on how to create this mouth-watering beef with asparagus Chinese recipe.
Main Ingredients: Steak, Soy Sauce, Cornstarch, Dry Sherry, Ginger, Chili
This twist on the traditional Beer Can Chicken recipe uses beef instead of chicken for a heartier and more filling meal. The addition of asparagus adds a fresh and healthy touch to this stir fry.
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Basil and Chili Beef Stir-Fry - Paleo
Main Ingredients: Avocado Oil, Red Chilies, Garlic Cloves, Fish Sauce
For those following a paleo diet, this Basil and Chili Beef Stir-Fry is the perfect option. The combination of basil and chili gives a flavorful kick to this dish, making it a new favorite in your household.
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Beef Stir Fry
Main Ingredients: Flank Steak, Asparagus, Snow Peas, Medium Carrots, Bell
This simple and easy Beef Stir Fry recipe is a great option for a quick and delicious weeknight meal. The addition of a beer can adds extra flavor and moisture to the beef, making it incredibly tender and juicy.
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Beef stir-fry with asparagus
Main Ingredients: Sirloin Steak, Asparagus, Garlic, Scallions, Ginger
Get your daily dose of veggies with this Beef Stir-Fry with Asparagus recipe. The combination of tender beef and crunchy asparagus makes for a satisfying and healthy meal.
Add a touch of sweetness to your stir fry with this Asparagus Beef Stir Fry recipe. The combination of beef, asparagus, and honey creates a balance of flavors that will leave you wanting more.
Swap out the asparagus for broccoli in this Broccoli Beef Stir Fry recipe for a twist on the classic dish. The addition of soy sauce and sesame oil adds a savory and umami flavor to this stir fry.
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Beef Stir Fry with Asparagus, Mushrooms & Cashews
Main Ingredients: Sirloin Steak, Sugar, Canola Oil, Kosher Salt, Cracked
This Beef Stir Fry with Asparagus, Mushrooms, and Cashews recipe is a perfect combination of protein, vegetables, and healthy fats. The cashews add a crunchy and nutty texture to this dish.
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Paleo Grilled Beef Stir Fry with Asian Almond Dressing
Main Ingredients: Coconut Aminos, Honey, Rice Wine Vinegar, Water, Fresh
Another great option for those following a paleo diet, this Paleo Grilled Beef Stir Fry with Asian Almond Dressing is full of flavor and nutrients. The almond dressing adds a creamy and nutty touch to this dish.
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Spicy Beef & Coconut Stir-fry
Main Ingredients: Vegetable Oil, Beef, Broccolini, Sugar Snap Peas
If you love spicy food, then this Spicy Beef and Coconut Stir-Fry is a must-try. The combination of beef, coconut, and spices creates a flavorful and satisfying dish that's perfect for those who like a little heat in their meals.
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Chili Beef, Basil and Asparagus Stir-Fry - Paleo
Main Ingredients: Avocado Oil, Red Chilies, Garlic Cloves, Fish Sauce
For a paleo-friendly twist on the classic Beer Can Chicken recipe, try this Chili Beef, Basil, and Asparagus Stir-Fry. The combination of chili and basil gives this dish a burst of flavor that will leave your taste buds singing.
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Korean Beef Stir Fry
Main Ingredients: Beef, Sriracha, Honey, Soy Sauce, Rice, Vegetables
If you're a fan of Korean cuisine, then this Korean Beef Stir Fry recipe is a must-try. The combination of beef, vegetables, and Korean spices creates a delicious and authentic dish that's perfect for a night in.
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Garlic Beef And Asparagus Stir-fry
Main Ingredients: Olive Oil, Flank Steak, Salt, Asparagus, Soy Vay R
Garlic lovers, rejoice! This Garlic Beef and Asparagus Stir-Fry is packed with garlic flavor and is a great option for a quick and easy weeknight meal. The addition of asparagus adds a fresh and healthy touch to this dish.
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Beef Stir Fry Asian Style
Main Ingredients: Beef Sirloin, Fresh Asparagus, Bell Pepper, Canola Oil
For a taste of Asia, try this Beef Stir Fry Asian Style recipe. The combination of soy sauce, ginger, and garlic creates a flavorful and satisfying dish that's perfect for lunch or dinner.
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The Best Stir Fry Sauce
Main Ingredients: Boneless Chicken Breast, Pressed Tofu, Shelled Shrimp
No stir fry is complete without a delicious sauce, and this recipe for The Best Stir Fry Sauce does not disappoint. The combination of soy sauce, honey, and rice vinegar creates a sweet and savory sauce that will elevate any stir fry dish.
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Szechuan Beef Stir-Fry
Main Ingredients: Beef, Soya Sauce, Salt, Crushed Black Pepper, Corn
Add a touch of spice to your stir fry with this Szechuan Beef Stir-Fry recipe. The combination of beef, vegetables, and Szechuan sauce creates a flavorful and satisfying dish that's perfect for a night in.
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Fresh Corn and Asparagus Beef Stir-Fry
Main Ingredients: Vegetable Oil, Beef Sirloin, Salt, Black Pepper, Garlic
For a summer twist on the classic stir fry, try this Fresh Corn and Asparagus Beef Stir-Fry recipe. The addition of fresh corn adds a burst of sweetness to this dish, and the asparagus adds a healthy and flavorful touch.
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Beef Stir Fry with Noodles
Main Ingredients: Sauce, Soy Sauce, Rice Wine Vinegar, Toasted Sesame
For a heartier and more filling stir fry, try this Beef Stir Fry with Noodles recipe. The combination of beef, vegetables, and noodles creates a satisfying and delicious meal that's perfect for lunch or dinner.
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Beef Stir-Fry with Roasted Asparagus and Peppers
Main Ingredients: Fresh Asparagus, Olive Oil, Salt, Pepper, Sirloin
Roasting the asparagus and peppers before adding them to this Beef Stir-Fry with Roasted Asparagus and Peppers recipe adds an extra depth of flavor to this dish. The addition of cashews adds a crunchy and nutty texture to this stir fry.
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Garlic Beef & Asparagus Stir-Fry
Main Ingredients: Olive Oil, Flank Steak, Asparagus, Soy Vay R Hoisin
This Garlic Beef and Asparagus Stir-Fry recipe is a great option for a quick and easy weeknight meal. The combination of beef, asparagus, and garlic creates a flavorful and satisfying dish that's perfect for busy evenings.
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EASY BEEF STIR FRY
Main Ingredients: Beef, Soy Sauce, Garlic, Ginger, Red Pepper Flakes
For those who are short on time, this EASY BEEF STIR FRY recipe is a lifesaver. With just a few ingredients and minimal prep time, you can have a delicious and flavorful stir fry on the table in no time.
The History of Beef with Asparagus in Chinese Cuisine
Origins in Traditional Chinese Medicine
The use of asparagus in Chinese cuisine dates back to ancient times, where it was highly valued for its medicinal properties. In traditional Chinese medicine, asparagus is believed to have cooling effects on the body, making it an ideal ingredient to balance out the heat from other foods. This belief is rooted in the concept of yin and yang, where balance is key to maintaining good health.
The Significance of Beef in Chinese Culture
Beef has long been a staple protein in Chinese cuisine, often symbolizing strength and prosperity. In traditional Chinese medicine, beef is believed to have nourishing and warming properties, making it a perfect complement to the cooling effects of asparagus. It is also a rich source of iron and protein, making it a nutrient-dense addition to any meal.
How to Make Beef with Asparagus Chinese Recipe
Ingredients You Will Need
- 1 pound of beef, thinly sliced
- 1 pound of asparagus, trimmed and cut into 1-inch pieces
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sugar
- 1 teaspoon of cornstarch
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Instructions
1. In a small bowl, mix together the soy sauce, oyster sauce, sugar, and cornstarch to create a marinade for the beef.
2. Marinate the beef in the mixture for at least 30 minutes.
3. In a wok or large skillet, heat the vegetable oil over high heat.
4. Add the minced garlic and cook until fragrant, about 30 seconds.
5. Add the marinated beef and stir-fry for 2-3 minutes until it is cooked through.
6. Add the asparagus and continue to stir-fry for an additional 2-3 minutes until tender.
7. Season with salt and pepper to taste.
8. Serve hot over rice or noodles.
Health Benefits of Beef with Asparagus Chinese Recipe
This beef with asparagus Chinese recipe is not only delicious, but it is also packed with nutrients and health benefits. Asparagus is a good source of vitamins A, C, and K, as well as folate and fiber. It also contains antioxidants that can help boost the immune system and protect against chronic diseases. Beef is a rich source of iron, which is important for red blood cell production and energy levels. It also provides essential amino acids that are necessary for building and repairing muscle tissue.
In conclusion, this beef with asparagus Chinese recipe not only satisfies your taste buds but also provides a balance of cooling and warming ingredients for optimal health. Give it a try and experience the unique flavors and benefits of this traditional dish for yourself.
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