16 Beef Stroganoff Recipe Greek Yogurt You Won't Believe The Taste!
Published on: Mar 31, 2024
In recent years, there has been a growing trend towards healthier and more nutritious versions of classic dishes. One such dish that has received a healthy makeover is beef stroganoff. A traditional beef stroganoff recipe is typically high in fat and calories, but by using Greek yogurt as a substitute for sour cream, you can create a lighter and more wholesome version of this beloved comfort food. Not only is this twist on the classic recipe delicious, but it also provides added health benefits. So, let's dive into this flavorful and nutritious beef stroganoff recipe that incorporates Greek yogurt.
Main Ingredients: Noodles, Beef, Cream Of Mushroom Soup, Milk, Mushrooms
Beef stroganoff is a classic comfort food that has been enjoyed for generations. This hearty dish is made with tender strips of beef, savory mushrooms, and a rich and creamy sauce. While the traditional recipe calls for cooking the beef in a pan, there are many variations that can be made using different cooking methods. Here are 20 different beef stroganoff recipes that are sure to satisfy your cravings for this delicious dish.
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Instant Pot Beef Stroganoff
Main Ingredients: Butter, Onions, Cremini Mushrooms, Dried Thyme, Dried
For those who are short on time or prefer a hands-off approach, this instant pot beef stroganoff recipe is a game changer. With just a few simple ingredients and less than 30 minutes of cooking time, you can have a flavorful and satisfying meal on the table. The pressure cooker ensures that the beef comes out tender and perfectly cooked every time.
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Low-fat beef stroganoff
Main Ingredients: Noodles, Beef, Cream Of Mushroom Soup, Milk, Mushrooms
If you're looking for a healthier version of beef stroganoff, this low-fat recipe is a great option. It uses lean beef and swaps out the heavy cream for Greek yogurt, reducing the fat and calorie content without sacrificing flavor. The result is a lighter and more nutritious dish that is just as delicious as the original.
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20-Minute Skinny Beef Stroganoff
Main Ingredients: Skirt Steak, Kosher Salt, Ground Pepper, Cornstarch
For those busy days when you need a quick and easy meal, this 20-minute skinny beef stroganoff recipe is the way to go. It uses ground beef instead of steak, which cuts down on cooking time, and the sauce is made with a combination of beef broth, Worcestershire sauce, and sour cream for a tangy and creamy flavor. This recipe is also a great way to use up any leftover ground beef you may have on hand.
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Best Damn Instant Pot Beef Stroganoff
Main Ingredients: Beef Stew Meat, Baby Bella Mushrooms, Unsalted Butter
For those who want to take their instant pot beef stroganoff to the next level, this recipe is a must-try. It uses a combination of beef broth and red wine for a rich and flavorful sauce, and the addition of Dijon mustard adds a tangy punch. The beef is cooked to perfection in just 10 minutes, making this recipe a winner for both taste and convenience.
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Beef Stroganoff with Greek Yogurt
Main Ingredients: Ground Beef, Garlic Powder, Onion Powder, Onion, Flour
If you're a fan of Greek yogurt, this beef stroganoff recipe is for you. It uses Greek yogurt in place of sour cream for a healthier twist, and the result is a creamy and flavorful sauce that pairs perfectly with the beef and mushrooms. This recipe is also a great option for those who are lactose intolerant, as Greek yogurt is lower in lactose and easier to digest.
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Ground Beef Stroganoff {with Greek Yogurt}
Main Ingredients: Ground Beef, Salt, Pepper, Olive Oil, Onion, Garlic
Another delicious recipe that uses Greek yogurt, this ground beef stroganoff is a great way to switch up the traditional steak version. The ground beef is cooked in a skillet with onions and mushrooms before being mixed with the Greek yogurt sauce and served over egg noodles. This recipe is budget-friendly and perfect for a family dinner.
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Lightened Up Beef Stroganoff
Main Ingredients: Ground Beef, Garlic, Yellow Onion, Salt, Pepper, Olive
For those watching their calorie intake, this lightened up beef stroganoff recipe is a great option. It uses lean beef and swaps out the egg noodles for zucchini ribbons, reducing the carb content and adding a healthy serving of vegetables. The sauce is also made with low-fat sour cream and beef broth, keeping the dish flavorful while cutting down on fat and calories.
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Better-For-You Beef Stroganoff
Main Ingredients: Vegetable Oil, Beef, Onion, Button Mushrooms, Salt
Another healthier take on beef stroganoff, this recipe uses a combination of ground beef and lean sirloin steak for a protein-packed dish. The sauce is made with a mixture of beef broth, Worcestershire sauce, and Greek yogurt, making it lighter and lower in fat than the traditional version. Serve over whole wheat egg noodles for a well-rounded meal.
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Beef Stroganoff Bubble-Up Casserole
Main Ingredients: Extra Lean Ground Beef, Refrigerated Biscuit Dough
If you're a fan of casseroles, this beef stroganoff bubble-up casserole is a must-try. It combines all the flavors of traditional beef stroganoff with the convenience of a one-dish meal. The beef and mushroom mixture is topped with refrigerated biscuits and baked until golden and bubbly. This recipe is perfect for feeding a crowd or for a cozy family dinner.
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Easy Beef Stroganoff
Main Ingredients: Egg Noodles, Salted Butter, Garlic Powder, Salt
This easy beef stroganoff recipe is perfect for those who are short on time but still want a delicious and hearty meal. It uses condensed cream of mushroom soup as a shortcut for the sauce, and the result is a creamy and flavorful dish that can be on the table in less than 30 minutes. Serve over egg noodles or rice for a complete meal.
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Beef Stroganoff Meatballs
Main Ingredients: Ground Beef, Dill, Whole Grain Mustard, Garlic Powder
If you're a fan of meatballs, this beef stroganoff meatball recipe is a fun twist on the traditional dish. The meatballs are made with a combination of ground beef and pork for added flavor, and they are simmered in a creamy mushroom and onion sauce. Serve over egg noodles or mashed potatoes for a comforting and filling meal.
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Lean Beef Stroganoff on Zucchini Ribbons
Main Ingredients: Beef, Small Onion, Garlic, Fine Sea Salt, Cracked Black
For a low-carb version of beef stroganoff, this recipe uses zucchini ribbons as a substitute for egg noodles. The beef is cooked in a skillet with mushrooms, onions, and a flavorful sauce, and then served over the zucchini ribbons for a lighter and healthier option. This dish is also gluten-free and perfect for those following a keto or paleo diet.
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Weight Watchers Beef Stroganoff
Main Ingredients: Brown Rice Flour, Pepper, Garlic, Italian Seasoning
If you're following the Weight Watchers program, this beef stroganoff recipe is a great option for a satisfying and low-point meal. It uses lean beef and a combination of beef broth, Worcestershire sauce, and reduced-fat sour cream for a creamy and flavorful sauce. Serve over whole wheat egg noodles for a well-balanced and delicious meal.
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Slow Cooker Beef Stroganoff
Main Ingredients: Boneless Beef Chuck Roast, Kosher Salt, Ground Pepper
For a hands-off approach to beef stroganoff, this slow cooker recipe is a game changer. The beef, mushrooms, and onions are cooked together in the slow cooker for hours, allowing the flavors to meld and the beef to become tender and juicy. The result is a rich and flavorful dish that is perfect for a cozy night in.
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Slow Cooker Beef Stroganoff
Main Ingredients: Lean Stew Beef, Baby Bella, Condensed Cream Of Mushroom
If you're short on time and don't want to deal with multiple pots and pans, this one-pot healthy beef stroganoff recipe is the way to go. Everything is cooked in one pot, making cleanup a breeze, and the result is a flavorful and satisfying dish that is perfect for a busy weeknight. Serve with a side of steamed vegetables for a complete meal.
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One Pot Healthy Beef Stroganoff
Main Ingredients: Olive Oil, Butter, Shallots, Yellow Onion, Portobello
For those who prefer a simpler approach to cooking, this 4-ingredient slow cooker beef stroganoff recipe is a winner. It uses just four basic ingredients – beef, cream of mushroom soup, beef broth, and sour cream – and the result is a delicious and hearty meal that is perfect for a cold winter's night.
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4-Ingredient Slow Cooker Beef Stroganoff
Main Ingredients: Stew Beef, Condensed Cream Of Mushroom Soup, Egg
Another one-pot beef stroganoff recipe, this version is made with whole wheat egg noodles and lean ground beef for a healthier option. The sauce is made with beef broth, Worcestershire sauce, and low-fat sour cream, making it lighter and lower in calories than the traditional version. This dish is also a great way to sneak in some extra vegetables, such as peas or carrots.
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Better-for-You One Pot Beef Stroganoff
Main Ingredients: Ground Beef, Seasoning, Olive Oil, Red Onion, Sliced
This weeknight ground beef stroganoff recipe is a great way to switch up the traditional dish. The addition of rosemary adds an herby and flavorful twist, and the Greek yogurt sauce adds a tangy and creamy element. This recipe is perfect for those busy weeknights when you need a quick and easy meal that the whole family will love.
The Benefits of Using Greek Yogurt in Beef Stroganoff
High in Protein
Greek yogurt is known for its high protein content, making it a great substitute for sour cream in beef stroganoff. A 6-ounce serving of Greek yogurt contains about 17 grams of protein, compared to only 5 grams in the same serving of sour cream. This increased protein content not only adds to the nutritional value of the dish but also helps keep you feeling fuller for longer.
Lower in Fat and Calories
One of the main reasons why traditional beef stroganoff can be unhealthy is due to the high amount of fat and calories from the use of sour cream. By using Greek yogurt, you can significantly reduce the fat and calorie content without sacrificing taste. For example, a 6-ounce serving of Greek yogurt contains only 100 calories, while the same amount of sour cream has over 330 calories.
Increases Gut Health
Greek yogurt contains live and active cultures that are beneficial for your gut health. These cultures help promote the growth of good bacteria in your digestive system, which can aid in digestion and boost your immune system. Incorporating Greek yogurt into your beef stroganoff not only adds a creamy and tangy flavor but also provides added health benefits.
The Recipe
Now that we know the benefits of using Greek yogurt in beef stroganoff, let's take a look at the recipe.
Ingredients:
1 pound of beef, cut into thin strips
1 tablespoon olive oil
1 onion, diced
2 cloves of garlic, minced
8 ounces of mushrooms, sliced
1 cup beef broth
1 cup Greek yogurt
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
Salt and pepper, to taste
12 ounces of egg noodles, cooked
Parsley, chopped (for garnish)
Instructions:
In a large skillet, heat olive oil over medium-high heat. Add the beef strips and cook until browned on all sides. Remove the beef from the skillet and set aside.
In the same skillet, add the onion, garlic, and mushrooms. Cook until the vegetables are softened.
Add the beef back into the skillet and stir in the beef broth, Worcestershire sauce, and Dijon mustard. Bring to a simmer and let cook for 10 minutes.
Remove the skillet from heat and stir in the Greek yogurt. Season with salt and pepper to taste.
Serve the beef stroganoff over cooked egg noodles. Garnish with chopped parsley.
HTML Code:
<h2>The Benefits of Using Greek Yogurt in Beef Stroganoff</h2>
<h3><b>High in Protein</b></h3>
<p>Greek yogurt is known for its high protein content, making it a great substitute for sour cream in beef stroganoff. A 6-ounce serving of Greek yogurt contains about 17 grams of protein, compared to only 5 grams in the same serving of sour cream. This increased protein content not only adds to the nutritional value of the dish but also helps keep you feeling fuller for longer.</p>
<h3><b>Lower in Fat and Calories</b></h3>
<p>One of the main reasons why traditional beef stroganoff can be unhealthy is due to the high amount of fat and calories from the use of sour cream. By using Greek yogurt, you can significantly reduce the fat and calorie content without sacrificing taste. For example, a 6-ounce serving of Greek yogurt contains only 100 calories, while the same amount of sour cream has over 330 calories.</p>
<h3><b>Increases Gut Health</b></h3>
<p>Greek yogurt contains live and active cultures that are beneficial for your gut health. These cultures help promote the growth of good bacteria in your digestive system, which can aid in digestion and boost your immune system. Incorporating Greek yogurt into your beef stroganoff not only adds a creamy and tangy flavor but also provides added health benefits.</p>
<h2>The Recipe</h2>
<h3><b>Ingredients:</b></h3>
<ul>
<li>1 pound of beef, cut into thin strips</li>
<li>1 tablespoon olive oil</li>
<li>1 onion, diced</li>
<li>2 cloves of garlic, minced</li>
<li>8 ounces of mushrooms, sliced</li>
<li>1 cup beef broth</li>
<li>1 cup Greek yogurt</li>
<li>1 tablespoon Worcestershire sauce</li>
<li>1 teaspoon Dijon mustard</li>
<li>Salt and pepper, to taste</li>
<li>12 ounces of egg noodles, cooked</li>
<li>Parsley, chopped (for garnish)</li>
</ul>
<h3><b>Instructions:</b></h3>
<ol>
<li>In a large skillet, heat olive oil over medium-high heat. Add the beef strips and cook until browned on all sides. Remove the beef from the skillet and set aside.</li>
<li>In the same skillet, add the onion, garlic, and mushrooms. Cook until the vegetables are softened.</li>
<li>Add the beef back into the skillet and stir in the beef broth, Worcestershire sauce, and Dijon mustard. Bring to a simmer and let cook for 10 minutes.</li>
<li>Remove the skillet from heat and stir in the Greek yogurt. Season with salt and pepper to taste.</li>
<li>Serve the beef stroganoff over cooked egg noodles. Garnish with chopped parsley.</li>
</ol>
