15 Beef Stew Chinese Recipe Tcm You Must Try Them!
Published on: Mar 22, 2024
When it comes to traditional Chinese medicine (TCM), food plays a crucial role in promoting overall health and well-being. One dish that is highly regarded in TCM for its nourishing and healing properties is beef stew. This hearty and flavorful stew, also known as "niu rou tang" in Chinese, is a staple dish in many Chinese households and has been enjoyed for centuries. In this article, we will dive deeper into the history and benefits of beef stew in TCM and provide you with a delicious and authentic Chinese recipe to try at home.
Hong Shao Niu Rou Mian (Taiwanese Beef Noodle Soup)
Main Ingredients: Bone, Beef Shanks, Chinese Rice Wine, Whole Black
Taiwanese Beef Noodle Soup, also known as Hong Shao Niu Rou Mian, is a hearty and flavorful dish that is a staple in Taiwanese cuisine. This dish is a perfect combination of tender beef, chewy noodles, and a rich broth that is packed with umami flavor. It's a dish that is loved by many and is often considered a comfort food in Taiwan.
The key to a delicious Hong Shao Niu Rou Mian is the broth. It's made with a combination of beef bones, aromatics, and spices, which are simmered for hours to extract all the flavors. The result is a deep, rich, and savory broth that is the base of the soup. The beef is then slow-cooked in the broth, making it incredibly tender and flavorful.
One of the unique aspects of this dish is the use of five-spice powder, a popular Chinese spice blend, which adds a hint of warmth and spice to the broth. Other key ingredients include soy sauce, rock sugar, and star anise, which give the soup its signature sweet and savory flavor.
To make this dish even more delicious, many people also add pickled mustard greens, which adds a tangy and slightly sour taste to the soup. Some also add preserved vegetables, which add a unique texture and flavor to the dish.
Chinese Braised Beef Stew Noodles, or Hong Shao Niu Rou Mian, is a classic Chinese dish that is loved by many. It's a rich and hearty stew that is perfect for colder days and is popular in many regions of China. This dish is a perfect combination of tender beef, chewy noodles, and a flavorful broth that is packed with umami flavor.
The key to a delicious Chinese Braised Beef Stew Noodles is the braising process. The beef is first seared to lock in the juices and then braised in a mixture of soy sauce, Chinese cooking wine, and other seasonings for several hours. This slow cooking process allows the beef to become incredibly tender and flavorful.
The broth for this dish is made with a combination of beef stock, aromatics, and spices, which are simmered for a long time to extract all the flavors. The result is a rich and savory broth that pairs perfectly with the tender beef and noodles. Some people also add Chinese herbs such as goji berries and dried red dates to enhance the flavor of the broth.
This dish is usually served with thick wheat noodles, which are cooked in the broth and absorb all the delicious flavors. It's then topped with tender beef, green onions, and sometimes fried garlic for an extra crunch. It's a dish that is not only delicious but also comforting and satisfying.
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Chinese Beef and Broccoli Soup
Main Ingredients: Flank Steak, Cornstarch, Soy Sauce, Coconut Oil, Yellow
Chinese Beef and Broccoli Soup is a delicious and nutritious dish that is popular in Chinese households. It's a simple yet flavorful soup that is packed with nutrients from the beef and broccoli. This dish is perfect for those looking for a quick and easy meal that is also healthy and delicious.
The key to a delicious Chinese Beef and Broccoli Soup is the quality of the beef. It's best to use lean cuts of beef, such as flank or sirloin, which are tender and flavorful. The beef is first marinated in a mixture of soy sauce, rice wine, and cornstarch, which helps to tenderize the meat and add flavor.
The soup is made with a combination of beef broth, garlic, ginger, and oyster sauce, which adds a rich and savory flavor to the dish. The broccoli is added towards the end of the cooking process, so it retains its crispness and adds a pop of color to the soup.
This dish is not only delicious but also packed with nutrients. Broccoli is a superfood that is high in fiber, vitamins, and minerals, while beef is an excellent source of protein. It's a dish that will satisfy your taste buds and keep you feeling full and nourished.
Chinese Egg Drop Soup is a simple yet comforting dish that is popular in Chinese cuisine. It's a light and delicate soup that is perfect as a starter or a light meal. This dish is made with a few basic ingredients but is bursting with flavor and is loved by many.
The key to a delicious Chinese Egg Drop Soup is the technique of stirring in the beaten eggs to create delicate strands of egg in the soup. The broth is made with chicken or vegetable stock, soy sauce, and sesame oil, which adds a hint of nuttiness to the soup.
Other ingredients, such as cornstarch and white pepper, are added to thicken the soup and give it a smooth and velvety texture. Some people also add green onions or tofu to add extra flavor and texture to the soup.
This dish is not only delicious but also incredibly easy to make. It's a perfect dish for those busy days when you want something quick and satisfying, or when you're feeling under the weather and need a comforting soup to soothe your soul.
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Beef Stew
Main Ingredients: Beef, Carrots, Celery Ribs, Potatoes, Paprika, Ground
Beef Stew is a classic comfort food that is popular in many cuisines around the world. It's a hearty and flavorful dish that is perfect for colder days and is loved by many for its simplicity and heartiness. This dish is a perfect combination of tender beef, root vegetables, and a rich and savory broth.
The key to a delicious Beef Stew is the slow cooking process. The beef is first seared to lock in the juices and then cooked for several hours in a broth made with beef stock, red wine, and tomato paste. This slow cooking process allows the beef to become incredibly tender and flavorful.
The vegetables, such as carrots, potatoes, and onions, are added towards the end of the cooking process, so they retain their texture and add extra flavor to the stew. Some people also add mushrooms or green beans for some extra variety and nutrients.
This dish is best served with a crusty baguette or over a bed of fluffy mashed potatoes. It's a dish that will warm you up from the inside out and leave you feeling satisfied and content.
Chinese Wonton Broth is a simple and comforting soup that is loved by many. It's a light and delicate broth that is perfect as a starter or a light meal. This dish is made with a few basic ingredients but is bursting with flavor and is a staple in Chinese cuisine.
The key to a delicious Chinese Wonton Broth is the wontons. These dumplings are made with a thin wheat flour wrapper and are filled with a mixture of ground pork, shrimp, and seasonings. They are then boiled in a flavorful broth made with chicken stock, soy sauce, and ginger.
The broth is also often flavored with Chinese five-spice powder and white pepper, which add a hint of warmth and spice to the soup. Some people also add bok choy or spinach to add some extra greens to the dish.
This dish is not only delicious but also a fun and interactive meal. Making wontons can be a fun activity for the whole family, and the result is a delicious and comforting soup that everyone will love.
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Classic Beef Stew
Main Ingredients: Canola Oil, Beef, Salt, Pepper, Onion, Celery, Large
Classic Beef Stew is a timeless dish that is loved by many for its simplicity and heartiness. It's a dish that is perfect for colder days and is a staple in many households. This dish is a perfect combination of tender beef, root vegetables, and a rich and savory broth.
The key to a delicious Classic Beef Stew is the quality of the beef. It's best to use lean cuts of beef, such as chuck or brisket, which are tender and flavorful. The beef is first seared to lock in the juices and then slow-cooked in a broth made with beef stock, red wine, and bay leaves.
The vegetables, such as carrots, potatoes, and onions, are added towards the end of the cooking process, so they retain their texture and add extra flavor to the stew. Some people also add turnips or parsnips for some extra variety and nutrients.
This dish is best served with a crusty baguette or over a bed of fluffy mashed potatoes. It's a dish that will warm you up from the inside out and leave you feeling satisfied and content.
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Chinese Beef & Broccoli Soup
Main Ingredients: Flank Steak, Corn Starch, Freshly Cracked Black Pepper
Chinese Beef & Broccoli Soup is a delicious and nutritious dish that is popular in Chinese households. It's a simple yet flavorful soup that is packed with nutrients from the beef and broccoli. This dish is perfect for those looking for a quick and easy meal that is also healthy and delicious.
The key to a delicious Chinese Beef & Broccoli Soup is the quality of the beef. It's best to use lean cuts of beef, such as flank or sirloin, which are tender and flavorful. The beef is first marinated in a mixture of soy sauce, rice wine, and cornstarch, which helps to tenderize the meat and add flavor.
The soup is made with a combination of beef broth, garlic, ginger, and oyster sauce, which adds a rich and savory flavor to the dish. The broccoli is added towards the end of the cooking process, so it retains its crispness and adds a pop of color to the soup.
This dish is not only delicious but also packed with nutrients. Broccoli is a superfood that is high in fiber, vitamins, and minerals, while beef is an excellent source of protein. It's a dish that will satisfy your taste buds and keep you feeling full and nourished.
Chinese Beef Noodle Soup, or Niu Rou Mian, is a popular dish in many regions of China. It's a hearty and flavorful soup that is perfect for colder days and is loved by many for its simplicity and heartiness. This dish is a perfect combination of tender beef, chewy noodles, and a flavorful broth.
The key to a delicious Chinese Beef Noodle Soup is the broth. It's made with a combination of beef bones, aromatics, and spices, which are simmered for hours to extract all the flavors. The result is a deep, rich, and savory broth that is the base of the soup. The beef is then slow-cooked in the broth, making it incredibly tender and flavorful.
One of the unique aspects of this dish is the use of five-spice powder, a popular Chinese spice blend, which adds a hint of warmth and spice to the broth. Other key ingredients include soy sauce, rock sugar, and star anise, which give the soup its signature sweet and savory flavor.
To make this dish even more delicious, many people also add pickled mustard greens, which adds a tangy and slightly sour taste to the soup. Some also add preserved vegetables, which add a unique texture and flavor to the dish. The noodles used in this dish are usually thick wheat noodles, which are cooked in the broth and absorb all the delicious flavors.
Chinese Braised Beef Noodle Soup, or Hong Shao Niu Rou Mian, is a classic Chinese dish that is loved by many. It's a rich and hearty stew that is perfect for colder days and is popular in many regions of China. This dish is a perfect combination of tender beef, chewy noodles, and a flavorful broth that is packed with umami flavor.
The key to a delicious Chinese Braised Beef Noodle Soup is the braising process. The beef is first seared to lock in the juices and then braised in a mixture of soy sauce, Chinese cooking wine, and other seasonings for several hours. This slow cooking process allows the beef to become incredibly tender and flavorful.
The broth for this dish is made with a combination of beef stock, aromatics, and spices, which are simmered for a long time to extract all the flavors. The result is a rich and savory broth that pairs perfectly with the tender beef and noodles. Some people also add Chinese herbs such as goji berries and dried red dates to enhance the flavor of the broth.
This dish is usually served with thick wheat noodles, which are cooked in the broth and absorb all the delicious flavors. It's then topped with tender beef, green onions, and sometimes fried garlic for an extra crunch. It's a dish that is not only delicious but also comforting and satisfying.
Chinese Minced Beef Soup, also known as Rou Si Tang, is a simple yet delicious dish that is popular in many Chinese households. It's a light and flavorful soup that is perfect for those looking for a quick and easy meal. This dish is made with minced beef, which is cooked in a flavorful broth and served with noodles or rice.
The key to a delicious Chinese Minced Beef Soup is the quality of the beef. It's best to use lean cuts of beef, such as sirloin or chuck, which are tender and flavorful. The beef is first marinated in a mixture of soy sauce, rice wine, and cornstarch, which helps to tenderize the meat and add flavor.
The broth for this dish is made with chicken or beef stock, garlic, and Chinese five-spice powder, which adds a hint of warmth and spice to the soup. The minced beef is then added to the broth, along with mushrooms, green onions, and tofu for extra flavor and texture.
This dish is usually served with noodles, such as thick wheat noodles or rice noodles, which are cooked in the broth and absorb all the delicious flavors. It's a simple yet satisfying dish that is perfect for a quick and delicious meal.
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Spicy Chinese Beef Noodle Soup
Main Ingredients: Beef Shank, Fresh Ginger, Wine, Oil, Garlic, Onion
Spicy Chinese Beef Noodle Soup is a popular dish in many regions of China. It's a hearty and flavorful soup that is perfect for colder days and is loved by many for its bold and spicy flavors. This dish is a perfect combination of tender beef, chewy noodles, and a spicy broth that is sure to warm you up.
The key to a delicious Spicy Chinese Beef Noodle Soup is the broth. It's made with a combination of beef bones, aromatics, and spices, which are simmered for hours to extract all the flavors. The result is a deep, rich, and spicy broth that is the base of the soup. The beef is then slow-cooked in the broth, making it incredibly tender and flavorful.
The spicy kick in this dish comes from the addition of doubanjiang, a spicy and salty fermented bean paste, which adds depth and complexity to the broth. Other key ingredients include soy sauce, rock sugar, and star anise, which give the soup its signature sweet and savory flavor.
The TCM Perspective on Beef Stew
The Importance of Balance
In TCM, the concept of balance is key to achieving optimal health and preventing illness. This balance is achieved through the harmonization of the body's yin and yang energy. Yin represents the cooling, nourishing, and calming aspects of the body, while yang represents the warming, energizing, and active aspects. Consuming foods that are believed to have yin or yang properties can help bring the body back into balance.
Beef, the main ingredient in beef stew, is considered a yang food in TCM. It is believed to have warming properties that can help strengthen the body's yang energy, making it a great choice for those who are feeling cold or weak.
The Benefits of Beef Stew in TCM
Aside from being a delicious and comforting dish, beef stew also has numerous health benefits according to TCM principles. By simmering the beef and other ingredients for a long period of time, the stew becomes easy to digest and is believed to help strengthen the digestive system. This is especially beneficial for those who have weak digestive systems or suffer from digestive issues.
The combination of beef and various vegetables in the stew also provides a good balance of yin and yang energy, making it a nourishing and balanced meal for the body. Additionally, beef is a good source of iron and protein, which are important for maintaining good energy levels and building strong muscles.
Authentic Chinese Recipe for Beef Stew
Now that you understand the TCM perspective on beef stew, it's time to try making this delicious dish at home. Here is an authentic Chinese recipe for beef stew that is not only easy to make but also full of flavor and health benefits:
Ingredients:
1 pound beef chuck, cut into bite-sized pieces
1 tablespoon vegetable oil
3 cloves garlic, minced
1 inch ginger, minced
1 onion, chopped
2 carrots, peeled and chopped
2 potatoes, peeled and chopped
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon brown sugar
4 cups beef broth
Instructions:
In a large pot, heat the vegetable oil over medium-high heat. Add the beef and cook until browned on all sides. Remove from the pot and set aside.
In the same pot, add the garlic, ginger, onion, carrots, and potatoes. Cook for a few minutes until softened.
Add the soy sauce, rice wine vinegar, and brown sugar to the pot. Stir to combine.
Return the beef to the pot and pour in the beef broth. Bring to a boil, then reduce heat and let simmer for about 1.5 to 2 hours, stirring occasionally.
Once the beef is tender and the vegetables are cooked, the stew is ready to serve.
Enjoy this delicious and nourishing beef stew with a side of rice or noodles for a complete and balanced meal according to TCM principles.
In Conclusion
As you can see, beef stew is not just a tasty dish, but it also has numerous health benefits according to TCM. By understanding the importance of balance and the properties of different foods in TCM, we can make more mindful and nourishing food choices for our overall well-being. So why not give this authentic Chinese beef stew recipe a try and experience the nourishing and healing benefits for yourself?
Hong Shao Niu Rou Mian (Taiwanese Beef Noodle Soup)
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