16 Beef Kidney Recipe Indian Taste The Magic Today!
Published on: Mar 26, 2024
If you're looking for a delicious and authentic Indian beef kidney recipe, then you've come to the right place! Beef kidney, also known as kaleji, is a popular dish in Indian cuisine that is packed with bold flavors and is sure to leave your taste buds satisfied. In this article, we'll explore the history behind this dish, its nutritional benefits, and a step-by-step guide on how to make the perfect beef kidney curry.
Beef kidney is a delicious and nutrient-dense organ meat that often gets overlooked in the world of carnivore and keto diets. But with the right preparation, it can be a tasty addition to your meal rotation. This recipe for the EASIEST beef kidney is perfect for beginners or anyone looking for a simple and flavorful way to enjoy this underrated cut of meat.
First, start by purchasing high-quality, grass-fed beef kidney from a trusted source. This is important because organ meats tend to accumulate toxins, so you want to make sure you're getting the best quality possible.
Next, you'll want to soak the kidney in cold water for at least 30 minutes. This will help remove any excess blood and give the meat a milder flavor. After soaking, pat the kidney dry and cut it into small, bite-sized pieces.
Heat a pan over medium-high heat and add a tablespoon of butter or tallow. Once the fat is hot, add the kidney pieces to the pan and cook for about 2-3 minutes on each side, until they are browned and cooked through.
Season with salt, pepper, and any other spices you like. Garlic powder and smoked paprika work well with beef kidney, but feel free to experiment with your favorite flavors.
Remove the kidney from the pan and let it rest for a few minutes before serving. This will allow the juices to redistribute and make the meat more tender and flavorful.
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Sauteed Beef Kidneys
Main Ingredients: Beef Kidneys, Coconut Oil, White Onions, Thai Chilis
If you're feeling a bit more adventurous, this recipe for sautéed beef kidneys is a delicious way to enjoy this nutrient-dense organ meat. It's also a great option for those following a paleo or AIP diet.
Start by soaking the kidney in cold water for at least 30 minutes, as mentioned in the previous recipe. Then, pat the kidney dry and dice it into small pieces.
Heat a pan over medium-high heat and add a couple of tablespoons of ghee or coconut oil. Once the fat is hot, add the kidney pieces to the pan and cook for about 5 minutes, stirring occasionally.
Next, add in some chopped onion, garlic, and mushrooms to the pan and continue cooking for another 5 minutes, until the vegetables are soft and the kidney is cooked through.
Season with thyme, rosemary, and sea salt to taste. You can also add a splash of balsamic vinegar for a tangy kick.
Serve the sautéed beef kidneys over a bed of cauliflower rice or alongside your favorite vegetables for a flavorful and nutrient-dense meal.
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Beef Kidney Rozsolnyk
Main Ingredients: Beef Kidneys, Pickled Cucumbers, Pickle, Carrot, Onion
This traditional Ukrainian soup is a hearty and flavorful way to enjoy beef kidney. It's also a great option for those looking to incorporate more organ meats into their diet.
Start by soaking the kidney in cold water for at least 30 minutes, as mentioned in the previous recipes. Then, pat the kidney dry and dice it into small pieces.
In a large pot, sauté some onion, carrots, and celery in olive oil until softened. Then, add in the diced kidney and cook for about 5 minutes, until it starts to brown.
Add in a can of diced tomatoes, beef broth, and a few tablespoons of balsamic vinegar. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes.
Season with black pepper, dill, and parsley to taste. You can also add in some chopped potatoes or cauliflower florets for some added heartiness.
Once the soup is done simmering, ladle it into bowls and enjoy a warm and comforting bowl of beef kidney rozsolnyk.
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Steak and Kidney Pie (Paleo, AIP)
Main Ingredients: Ground Beef, Beef Kidney, Mirepoix, Garlic, Mushrooms
This delicious pie is a perfect way to enjoy beef kidney in a more traditional and familiar form. It's also paleo and AIP-friendly, making it a great option for those with dietary restrictions.
Start by preparing a pie crust using coconut flour or a gluten-free flour blend. Roll out the dough and place it in a pie dish, then set it aside.
In a pan, cook some ground beef until browned. Then, add in some diced onion, garlic, and carrots and cook until the vegetables are soft.
In a separate pan, cook the diced beef kidney in ghee or coconut oil until browned. Once cooked, add it to the pan with the ground beef and vegetables.
Add in a can of tomato paste and a cup of beef broth to the pan and let it simmer for about 10 minutes. Season with oregano, thyme, and sea salt to taste.
Pour the beef and kidney mixture into the prepared pie crust and top with another layer of dough. Cut a few slits in the top to allow steam to escape, then bake in the oven at 375°F for about 45 minutes, or until the crust is golden brown.
Let the pie cool for a few minutes before slicing and serving. This delicious steak and kidney pie is sure to become a family favorite.
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Pie
Main Ingredients: Beef Kidneys, Beef, Onion, Flour, Salt, Black Pepper
Who says you can't have pie for breakfast? This savory kidney pie is a great way to start your day with a nutrient-dense and filling meal.
Start by preparing a pie crust using almond flour or coconut flour. Roll out the dough and place it in a pie dish, then set it aside.
In a pan, cook some ground beef until browned. Then, add in some diced onion, garlic, and bell pepper and cook until the vegetables are soft.
In a separate pan, cook the diced beef kidney in ghee or coconut oil until browned. Once cooked, add it to the pan with the ground beef and vegetables.
Add in a can of tomato sauce and a cup of beef broth to the pan and let it simmer for about 10 minutes. Season with Italian seasoning, garlic powder, and sea salt to taste.
Pour the beef and kidney mixture into the prepared pie crust and top with another layer of dough. Cut a few slits in the top to allow steam to escape, then bake in the oven at 375°F for about 45 minutes, or until the crust is golden brown.
Let the pie cool for a few minutes before slicing and serving. This savory breakfast pie will have you eagerly getting out of bed in the morning.
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Slow Cooked Organ Meat Stew
Main Ingredients: Beef Heart, Beef Kidney, Medium Onion, Garlic
This slow-cooked stew is a great option for those who are new to eating organ meats. It's packed with flavor and nutrients, but the long cooking time helps mellow out the stronger taste of the kidney.
Start by soaking the kidney in cold water for at least 30 minutes, as mentioned in previous recipes. Then, pat the kidney dry and dice it into small pieces.
In a slow cooker, add in some chopped onion, carrots, and celery, along with the diced kidney. Season with thyme, rosemary, and sea salt to taste.
Add in a can of diced tomatoes and a cup of beef broth to the slow cooker and give everything a good stir. Cook on low for 6-8 hours, or on high for 3-4 hours.
Once the stew is done cooking, season with black pepper and parsley to taste. You can also add in some diced potatoes or cauliflower florets for some added heartiness.
This slow-cooked organ meat stew is a delicious and easy way to incorporate beef kidney into your diet.
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Grilled Summer Vegetable Medley
Main Ingredients: Eggplant, Red Bell Pepper, Beef Kidney, Green Pepper
This simple and delicious side dish is perfect for summer BBQs or as a colorful addition to any meal. It's also a great way to incorporate more vegetables into your diet.
Start by preheating your grill to medium-high heat. While the grill is heating up, chop up some zucchini, bell peppers, and red onion into bite-sized pieces.
In a bowl, toss the vegetables with some olive oil, balsamic vinegar, and Italian seasoning. You can also add in some chopped garlic for added flavor.
Once the grill is hot, place the vegetables in a grill basket and grill for about 10 minutes, stirring occasionally, until they are tender and slightly charred.
Serve the grilled vegetable medley alongside your favorite protein for a colorful and delicious meal.
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The Ultimate Steak and Kidney Pie
Main Ingredients: Plain Flour, Salt, Butter, Water, All Purpose Flour
This classic British dish is a hearty and delicious way to enjoy beef kidney. This version is packed with flavor and is sure to be a hit with the whole family.
Start by preparing a pie crust using all-purpose flour. Roll out the dough and place it in a pie dish, then set it aside.
In a pan, cook some stewing beef until browned. Then, add in some diced onion, garlic, and carrots and cook until the vegetables are soft.
In a separate pan, cook the diced beef kidney in beef fat or lard until browned. Once cooked, add it to the pan with the stewing beef and vegetables.
Add in a cup of beef broth and a splash of red wine to the pan and let it simmer for about 20 minutes. Season with thyme, rosemary, and sea salt to taste.
Pour the beef and kidney mixture into the prepared pie crust and top with another layer of dough. Cut a few slits in the top to allow steam to escape, then bake in the oven at 375°F for about 45 minutes, or until the crust is golden brown.
Let the pie cool for a few minutes before slicing and serving. This ultimate steak and kidney pie is sure to become a family favorite.
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Steak and Kidney Pie II
Main Ingredients: Single Crust Pie, Pastry, Beef Kidney, Round Steak
If you're looking for a different variation on the classic steak and kidney pie, this recipe is a great option. It's packed with flavor and is a delicious way to enjoy beef kidney.
Start by preparing a pie crust using cassava flour or all-purpose gluten-free flour. Roll out the dough and place it in a pie dish, then set it aside.
In a pan, cook some beef sirloin or chuck steak until browned. Then, add in some diced onion, garlic, and mushrooms and cook until the vegetables are soft.
In a separate pan, cook the diced beef kidney in tallow or beef fat until browned. Once cooked, add it to the pan with the beef sirloin and vegetables.
Add in a cup of beef broth and a splash of red wine to the pan and let it simmer for about 20 minutes. Season with thyme, rosemary, and sea salt to taste.
Pour the beef and kidney mixture into the prepared pie crust and top with another layer of dough. Cut a few slits in the top to allow steam to escape, then bake in the oven at 375°F for about 45 minutes, or until the crust is golden brown.
Let the pie cool for a few minutes before slicing and serving. This delicious and flavorful steak and kidney pie is sure to be a hit.
This rich and creamy Indian dish is a popular favorite and for good reason. It's packed with flavor and is a great way to introduce beef kidney to those who may be hesitant to try it.
Start by soaking the kidney in cold water for at least 30 minutes, as mentioned in previous recipes. Then, pat the kidney dry and dice it into small pieces.
In a pan, cook some diced chicken breast until browned. Then, add in some diced onion, garlic, and ginger and cook until the vegetables are soft.
In a separate pan, cook the diced beef kidney in coconut oil or ghee until browned. Once cooked, add it to the pan with the chicken and vegetables.
Add in a can of tomato puree and a cup of coconut milk to the pan and let it simmer for about 10 minutes. Season with garam masala, cumin, and coriander to taste.
Serve the Indian butter chicken over a bed of cauliflower rice or alongside your favorite vegetables for a flavorful and satisfying meal.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
This creamy and flavorful Indian dish is a great way to enjoy beef kidney. It's also a great option for those following a keto or low-carb diet.
Start by soaking the kidney in cold water for at least 30 minutes, as mentioned in previous recipes. Then, pat the kidney dry and dice it into small pieces.
The History of Beef Kidney Curry
Beef kidney curry has been a staple in Indian households for centuries, with its roots tracing back to the Mughal era. The Mughals, who were known for their indulgent and lavish lifestyle, introduced this dish as a delicacy in their royal courts. They believed that beef kidney was a rich source of protein and iron, making it an essential part of their diet.
Over time, this dish has evolved and become a favorite in Indian households, with each region adding its own unique twist to the recipe. From the spicy and tangy flavors of the North to the rich and creamy versions in the South, there is a beef kidney curry recipe for every palate.
The Nutritional Benefits of Beef Kidney
Beef kidney is not only a flavorful dish but also has many health benefits. It is a rich source of protein, containing all the essential amino acids needed for muscle growth and repair. It is also high in iron, which is essential for the production of red blood cells and carrying oxygen throughout the body.
Moreover, beef kidney is a great source of B vitamins, including thiamine, riboflavin, and niacin, which help boost energy levels and support a healthy nervous system. It also contains zinc, which is essential for a strong immune system.
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How to Make the Perfect Beef Kidney Curry
Now that we know the history and nutritional benefits of beef kidney, let's dive into the recipe. The key to a delicious beef kidney curry is to cook the kidneys until they are tender and flavorful. This may take some time, but the end result is worth the wait.
To start, marinate the beef kidneys in a mixture of yogurt, ginger-garlic paste, red chili powder, and garam masala for at least 2 hours. This will help tenderize the meat and infuse it with flavors. Then, sauté onions, tomatoes, and green chilies in a pan until they are soft and fragrant. Add the marinated beef kidneys and cook until they are fully cooked and tender.
Next, add a blend of spices such as coriander, cumin, and turmeric powder, along with some water, and let the curry simmer for 15-20 minutes. This will allow the flavors to come together and create a rich and aromatic curry.
Serve the beef kidney curry hot with naan, rice, or roti for a complete and satisfying meal.
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In conclusion, beef kidney is not only a delicious dish but also a nutrient-dense addition to your diet. With its rich history and diverse flavors, it's no wonder that this dish has stood the test of time and continues to be a favorite in Indian cuisine. So why not try making your own beef kidney curry at home and experience the flavors of India in every bite?
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