17 Beef Heart Recipe South Africa Unleash Your Inner Chef!

Published on: Mar 6, 2024

If you're looking to add a unique and flavorful dish to your South African cuisine repertoire, look no further than beef heart. This often overlooked cut of meat is a staple in many traditional South African dishes and is packed with protein and nutrients. In this article, we'll explore the history of beef heart in South African cuisine and provide you with a delicious recipe that will leave your taste buds wanting more.

Jump to Recipe

1 of 20

Slow Cooker Beef Heart

Main Ingredients: Beef Heart, Pepper, Salt, Garlic Powder, Dried Oregano

Slow Cooker Beef Brisket | I Heart Recipes

A thick and rich sauce filled with hearty and chunky potatoes, carrots ...

Can You Slow Cook Beef Heart - Browne Coustim

For a tender and flavorful beef heart dish, try this slow cooker recipe. Simply season the beef heart with your favorite spices and herbs, then let it cook on low heat for several hours. The result is a melt-in-your-mouth dish that will impress your taste buds and your dinner guests.

2 of 20

Mushroom and Spinach Stuffed Beef Heart

Main Ingredients: Beef Heart, Bacon, Medium Yellow Onion, Button

Mushroom and Spinach Stuffed Beef Heart | Recipe (With images) | Offal ...

Mushroom and Spinach Stuffed Beef Heart | Recipe | Food recipes, Beef ...

Stuffed Beef Heart | thehealthyfoodie.com Offal Recipes, Meat Recipes ...

Take your beef heart to the next level with this mouth-watering stuffed recipe. The combination of earthy mushrooms and nutritious spinach creates a delicious filling for the beef heart, making it a hearty and satisfying meal. Serve with a side of roasted vegetables for a complete and nutritious dinner.

3 of 20

Grilled Beef Heart

Main Ingredients: Beef Heart, Balsamic Vinegar, Salt, Pepper, Cooking Fat

Grilled Marinated Beef Heart with Balsamic Butter Reduction | Beef ...

These grilled beef heart steaks are so incredibly flavorful that some ...

Beef Heart Stew - Primal Palate | Paleo Recipes

Grilling is a great way to cook beef heart, as it adds a smoky flavor and helps to tenderize the meat. Simply marinade the beef heart in your favorite sauce or seasoning, then grill until cooked through. Serve with a fresh salad and some crusty bread for a delicious and balanced meal.

4 of 20

EASY BEEF HEART FRY ( with nutritional facts)

Main Ingredients: Beef Heart, Turmeric, Ginger Garlic Paste, Salt, Red

EASY BEEF HEART FRY ( recipe with nutritional facts)

If you're looking for a quick and easy way to cook beef heart, try this fried recipe. Cut the beef heart into thin slices, then coat with a mixture of flour and spices before frying in a pan. This dish is not only tasty, but also packed with nutrients, making it a great option for a healthy and satisfying dinner.

5 of 20

Heart Roast

Main Ingredients: Beef Heart, Yellow Onion, Shredded Cabbage, Garlic

Easy Pot Roast with Vegetables | I Heart Recipes

Simple Roast Chicken | I Heart Recipes

Pork Roast & Sauerkraut Recipe Baked in the Oven, Perfect Every Time

For a classic and comforting beef heart dish, try this heart roast recipe. Slow-roasting the beef heart with vegetables and herbs creates a rich and flavorful dish that is perfect for a Sunday dinner. Serve with mashed potatoes and your favorite gravy for a truly satisfying meal.

6 of 20

Slow Cooked Organ Meat Stew

Main Ingredients: Beef Heart, Beef Kidney, Medium Onion, Garlic

Make this budget friendly Organ Meat stew recipe in your crock pot for ...

Slow Cooker Beef Stew {with Rich Gravy}

This hearty stew is a great way to enjoy the rich flavors of organ meat, including beef heart. Slowly cooking the stew on low heat allows the flavors to develop and the beef heart to become tender and flavorful. Serve with a side of crusty bread for a complete and comforting meal.

7 of 20

Detroit Coney Dog with Homemade Coney Sauce

Main Ingredients: Beef Heart, Ground Chuck, Suet, Water, Garlic Salt

Simply Scratch Detroit Style Coney Dogs - Simply Scratch

Coney Dogs inspired by The Lost Tribe of Coney Island - All Roads Lead ...

Detroit coney dog with homemade coney sauce – Artofit

Upgrade your hot dog game with this delicious Detroit Coney Dog recipe. Instead of using traditional beef hot dogs, this recipe calls for beef heart hot dogs for a unique and flavorful twist. Top with homemade Coney sauce and your favorite toppings for a truly indulgent and satisfying meal.

8 of 20

Beef Heart Jerky

Main Ingredients: Beef Heart, Coconut Aminos, Maple Syrup, Ground Pepper

Beef Heart Jerky Organ Meat for Dogs Beef Jerky Dog Treats | Etsy

Hearty Bites™ | Beef Heart Dog Treats | Premium dog treats, Natural dog ...

The body of a mother: ..Beef Jerky..

If you're looking for a healthy and protein-packed snack, try making your own beef heart jerky. Simply slice the beef heart into thin strips, marinate in your favorite sauce or seasoning, then dehydrate in the oven or a food dehydrator. The result is a delicious and nutritious snack that is perfect for on-the-go.

9 of 20

Anticuchos de Corazón (Peruvian Beef Heart Skewers)

Main Ingredients: Beef Heart, Vegetable Oil, Red Wine Vinegar, Minced

Peruvian Anticuchos de carne - Pilar's Chilean Food & Garden

Anticuchos de Corazón - Peruvian Beef Heart Kebabs

Transport your taste buds to Peru with this traditional beef heart skewers recipe. Marinated in a flavorful sauce made with spices, vinegar, and aji panca peppers, these skewers are a popular street food in Peru. Serve with a side of rice and beans for a complete and authentic Peruvian meal.

10 of 20

Grilled Beef Heart with Herbed Vinaigrette

Main Ingredients: Beef Heart, Salt, Shallot, Pepper, Olive Oil, Arugula

Grilled Potato Salad with Herb Vinaigrette - What Should I Make For...

Grilled Vegetable Salad with Zesty Citrus Vinaigrette | Recipe ...

Grilled Haricot Vert with Lemon Herbed Vinaigrette | Recipe | French ...

For a fresh and flavorful beef heart dish, try this grilled recipe with a herbed vinaigrette. The tangy and herbaceous sauce pairs perfectly with the rich and meaty flavor of the grilled beef heart. Serve with a fresh salad for a light and summery meal.

11 of 20

Bison and Sweet Potato Stew (with a secret ingredient)

Main Ingredients: Stew Meat, Beef Heart, Sweet Onion, Celery, Garlic

Whole30 Bison Sweet Potato Hash | Recipe | Sweet potato hash, Potato ...

Paleo Bison Sliders with Sweet Potato Fry Buns

Whole30 Bison Sweet Potato Hash - Miss Allie's Kitchen

Slow-Cooker-Sweet-Potato-and-Bison-chili | Two Pink Peonies

For a twist on the classic beef stew, try this recipe that incorporates bison and sweet potatoes, along with a secret ingredient: beef heart. The beef heart adds a depth of flavor and nutrition to the stew, making it a hearty and satisfying meal for any occasion.

12 of 20

Warm Beef Heart And Mushroom Salad

Main Ingredients: Water, Sugar, Vinegar, Sweet Corn, Onions, Mushrooms

Mushroom Arugula Warm Salad - Craving Home Cooked

Warm Mushroom Salad w/ Greens & Sesame | Katie's Conscious Kitchen ...

What’s Cooking?…Warm Beef & Sesame Salad | susies-scraps.com

Warm Mushroom Salad with Asian Slaw | Recipe | Mushroom salad, Green ...

This warm salad is a great way to enjoy the flavors of beef heart in a lighter and refreshing dish. Sliced beef heart is sautéed with mushrooms and tossed with a fresh salad and a tangy vinaigrette dressing. This dish is perfect for a light lunch or dinner option.

13 of 20

Detroit Style Coney Island Pizza

Main Ingredients: Luke Warm Water, Sugar, Salt, Instant Yeast, Canola

Detroit-Style Coney Island Hot Dogs | Recipe | Dog recipes, Recipes ...

Detroit-Style Coney Dogs are smothered in chili sauce, cheddar, chopped ...

Coney Island Pizza, Riverdale – Review | You Don't Know Jersey | From ...

For a unique and indulgent pizza, try this Detroit style coney island pizza. Instead of traditional toppings, this pizza is loaded with beef heart hot dogs, Coney sauce, onions, and mustard. It may sound unusual, but the combination of flavors is surprisingly delicious.

14 of 20

Beef Heart Meatloaf

Main Ingredients: Ground Chuck, Beef Heart, Eggs, Pork, Shredded Cheddar

Classic Beef Meatloaf | RecipeLion.com

Best 2 Lb Meatloaf Recipes / The Best Classic Meatloaf Recipe Recipe ...

The Best Meatloaf Recipe - The Forked Spoon

Two Loaf Easy Meatloaf Recipe - Hostess At Heart

This meatloaf recipe puts a twist on the classic dish by incorporating beef heart into the mix. The result is a flavorful and nutrient-dense meatloaf that will satisfy the whole family. Serve with your favorite vegetables for a complete and nutritious meal.

15 of 20

Broccoli Rabe

Main Ingredients: Orecchiette, Beef Heart, Garbanzo Beans, Lemon Juice

Sauteed Broccoli Rabe - Easy Italian Side Dish - Sip and Feast

broccoli rabe Archives - Proud Italian Cook

Green STEM Learning: Vegetable Adventures: Broccoli Rabe, Rapini or ...

For a simple and nutritious side dish, try sautéing broccoli rabe with sliced beef heart. The combination of the bitter greens with the rich and meaty beef heart creates a delicious and balanced dish. Serve as a side to any protein for a complete and nutritious meal.

16 of 20

Beef (Heart) Steak

Main Ingredients: Ghee, Beef Heart, Rosemary, Salt, Pepper

Heart-shaped steaks for Valentine's Day : mildlyinteresting

Beef Heart Recipe - Went Here 8 This

Petite Sirloin Steaks with Mushrooms | Recipe | Sirloin steak recipes ...

If you're looking for a steak alternative, try grilling beef heart steaks. Marinate the beef heart in your favorite sauce or seasoning, then grill to your desired level of doneness. Serve with your favorite steak sides for a unique and flavorful meal.

17 of 20

Beef Heart Stroganoff

Main Ingredients: Beef Heart, Balsamic Vinegar, Bacon, Himalayan Salt

The BEST Beef Stroganoff Recipe! | Gimme Some Oven

EASY Slow Cooker Beef Stroganoff - I Heart Naptime

Slow Cooker Beef Stroganoff - i heart eating

What to Serve with Beef Stroganoff (Easy Sides)

This classic Russian dish gets a twist with the addition of beef heart. The rich and savory flavors of the beef heart complement the creamy and tangy stroganoff sauce. Serve over egg noodles for a comforting and satisfying meal.

18 of 20

Instant Pot Beef Heart Chili

Main Ingredients: Olive Oil, Garlic, Small Jalapeno, Large Yellow Onion

Quick and Easy Instant Pot Chili with {VIDEO}

instant pot chili, Brady tweaks: No beer, 2 cups total of beef stock, 1 ...

Instant Pot Chili with Ground Beef and Dry Kidney Beans (Slow Cooker ...

the instant pot beef chili is ready to be eaten

For a quick and easy dinner, try making beef heart chili in your Instant Pot. Simply brown the beef heart with onions and spices, then add in beans, tomatoes, and other chili ingredients. Pressure cook for a delicious and hearty chili that will warm you up on a cold day.

19 of 20

Ground Beef Curry

Main Ingredients: Ground Beef, Beef Heart, Onion, Garlic, Jalapeno

Ground Beef Curry Recipe - Food.com in 2020 | Curry recipes, Ground ...

Ground Beef Curry - Khin's Kitchen - Indian Keema Curry

Slow Cooker Squash & Ground Beef Curry {paleo & AIP} - StrictlyDelicious

Add some variety to your curry repertoire with this recipe that uses ground beef heart as the protein. The rich and meaty flavor of the beef heart pairs perfectly with the spices and creamy sauce of the curry. Serve with rice for a complete and satisfying meal.

20 of 20

Mesquite Grilled Beef Heart Burrito

Main Ingredients: Whole Milk, Asadero Cheese, Serrano Chiles, Red

Best Selling Ketosis Cookbook on Instagram: “Mesquite grilled Carne ...

Grilled Chicken Burrito Bowls (with Avocado Salsa) - Cooking Classy

Mexican Grilled Burrito with Beef, Beans, Corn, Pepper and Tomatoes ...

Grilled Lemon And Garlic Shrimp Burrito - Dad With A Pan

For a delicious and filling burrito, try grilling beef heart with mesquite seasoning and adding it to a tortilla with your favorite burrito fillings. The mesquite seasoning adds a smoky flavor to the beef heart, making it perfect for a hearty and flavorful burrito. Serve with a side of chips and salsa for a complete meal.

The History of Beef Heart in South African Cuisine

Beef heart has been a staple in South African cuisine for centuries. It was first introduced to the country by indigenous tribes who used every part of the animal for food, including the heart. As the country was colonized, beef heart became a popular dish among settlers and was often served at special occasions and celebrations. In recent years, beef heart has experienced a resurgence in popularity as people are becoming more interested in incorporating sustainable and traditional ingredients into their diets. This has led to an increase in the availability of beef heart in local markets and restaurants, making it easier for people to try this unique and flavorful dish.

The Nutritional Benefits of Beef Heart

Beef heart is not only delicious but also incredibly nutritious. It is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. In fact, beef heart contains more iron and zinc than any other cut of beef, making it a great choice for those looking to boost their nutrient intake. Additionally, beef heart is a lean protein source, making it a great option for those looking to maintain a healthy diet. It is also low in calories and cholesterol, making it a heart-healthy choice.

A Delicious Beef Heart Recipe

Now that we've explored the history and nutritional benefits of beef heart, it's time to try it for yourself with this delicious recipe. Ingredients: - 1 pound beef heart, trimmed and cut into 1-inch cubes - 1 onion, chopped - 3 cloves of garlic, minced - 1 tablespoon olive oil - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1 teaspoon smoked paprika - 1 cup beef broth - Salt and pepper, to taste Instructions: 1. In a large pot, heat the olive oil over medium-high heat. Add the beef heart cubes and cook until browned on all sides, about 5 minutes. 2. Add the onion and garlic to the pot and sauté until softened, about 3 minutes. 3. Stir in the cumin, coriander, and smoked paprika and cook for an additional 2 minutes. 4. Pour in the beef broth and bring to a simmer. Reduce the heat to low and let the beef heart cook for about 1 hour, or until it is tender. 5. Season with salt and pepper to taste. 6. Serve over rice or with your favorite side dish. Enjoy! In conclusion, beef heart is a delicious and nutritious ingredient that has been a part of South African cuisine for centuries. Its unique flavor and health benefits make it a must-try for any food lover. Give this recipe a try and experience the deliciousness of beef heart for yourself.