18 Beef Cauliflower Chinese Recipe They're Simply Irresistible!

Published on: Mar 20, 2024

If you're a fan of Chinese cuisine and love the rich flavors of beef, then you're in for a treat with this beef cauliflower Chinese recipe. This dish is a perfect balance of tender beef, crispy cauliflower, and savory Chinese seasonings. Not only is it delicious, but it's also a healthy and nutritious option for any meal. In this article, we'll take a closer look at how to make this professional and well-organized dish that will impress your friends and family. So let's get cooking!

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1 of 20

Chinese Take-Out, Made In

Main Ingredients: Cauliflower, Bone Broth, Asparagus Spears, Green
Chinese Take-Out Menu Translator
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Who says you have to order take-out to enjoy delicious Chinese food? With these top 20 Beer Can Chicken recipes, you can create your own Chinese-inspired dishes right in the comfort of your own kitchen. No need to spend money on expensive take-out, and no need to worry about unhealthy ingredients. These recipes are not only flavorful, but also healthy and easy to make.
2 of 20

Slow Cooker Black Bean Chilli Beef

Main Ingredients: Salt And Ground Black Pepper, Beef, Fresh Ginger
Black Bean Ground Beef Chili Slow Cooker - Beef Poster
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This recipe is perfect for busy weeknights when you want a hearty meal without spending hours in the kitchen. Simply toss all the ingredients into the slow cooker and let it do its magic. The result is a flavorful and tender Chinese-style black bean chili beef that pairs perfectly with rice or noodles. Plus, using a slow cooker means you can come home to a delicious meal already prepared.
3 of 20

Chinese Cauliflower Stir Fry (干锅菜花)

Main Ingredients: Cauliflower, Peanut Oil, Dried Chili Peppers, Shallots
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Cauliflower is a versatile and healthy vegetable that can be used in many dishes. This Chinese-inspired cauliflower stir fry is a great way to incorporate more vegetables into your diet. The dish is packed with flavor and is a great alternative to traditional stir-fry dishes that use meat. The key to this recipe is the aromatic spices and sauce, which give the dish a bold and flavorful kick.
4 of 20

Perfect Chinese Fried Rice + Video

Main Ingredients: Garlic Cloves, Mixed Vegetables, Large Eggs, Rice, Low
Recipe: Perfect Easy Chinese Fried Rice | Recipes Collection
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No Chinese meal is complete without fried rice, and this recipe is a must-try for any fan of this classic dish. With just a few simple ingredients, you can create a perfect Chinese fried rice that is packed with flavor and pairs well with any protein or vegetables. The secret to this recipe is the use of day-old rice, which gives the dish its signature texture and flavor.
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This Chinese pepper steak recipe is a classic dish that is a favorite among many. Tender strips of beef are cooked with bell peppers in a savory sauce, making for a delicious and flavorful meal. The key to this recipe is to use high-quality beef and to cook it quickly over high heat to retain its tenderness and juiciness.
6 of 20

Chinese Beef Broccoli

Main Ingredients: Flank Steak, Broccoli, Cooking Oil, Minced Garlic, Soy
Easy 10 minute Chinese Beef and Broccoli Stir Fry Recipe
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Beef and broccoli is a staple in many Chinese restaurants, and now you can make it at home with this Chinese beef broccoli recipe. Tender strips of beef are cooked with broccoli florets and a savory sauce, making for a healthy and delicious meal. You can serve this dish with rice or noodles for a complete and satisfying meal.
7 of 20

General Tso’s Cauliflower

Main Ingredients: Cauliflower, Cornstarch, Baking Soda, Salt, Sesame Oil
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If you love General Tso's chicken, then you will love this healthier and vegetarian version using cauliflower. This General Tso's cauliflower recipe is baked, not fried, and is coated in a spicy and flavorful sauce. It's a great way to get your Chinese take-out fix without the guilt.
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This Chinese beef and broccoli recipe is a twist on the traditional dish, using ground beef instead of steak strips. The result is a quick and easy meal that is perfect for busy weeknights. You can also use a mix of vegetables, such as bell peppers and carrots, to add more color and flavor to the dish.
9 of 20

Healthier Mongolian Beef and Broccoli

Main Ingredients: Sesame Oil, Ginger, Garlic, Scallions, Red Pepper
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Mongolian beef is a popular dish in many Chinese restaurants, but it can be heavy on the calories and unhealthy ingredients. This healthier Mongolian beef and broccoli recipe uses lean beef, fresh broccoli, and a homemade sauce that is free of preservatives and additives. The result is a lighter and more wholesome version of this classic dish.
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This Chinese fried rice recipe is a simple and easy way to enjoy this classic dish at home. With just a few ingredients, you can create a flavorful and satisfying meal that is perfect for lunch or dinner. You can also add in your favorite vegetables, such as peas, carrots, and corn, to make this dish even more nutritious.
11 of 20

Chinese Crispy Shredded Chilli Beef

Main Ingredients: Beef, Eggs, Salt, Cornflour, Runny Honey, White Rice
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This Chinese crispy shredded chili beef recipe is a popular dish in many Chinese restaurants, but you can easily make it at home with this easy recipe. Strips of beef are coated in a crispy batter and then tossed in a spicy and flavorful sauce. You can also serve this dish with rice or noodles and your favorite vegetables for a complete meal.
12 of 20

Easy Chinese Beef And Rice

Main Ingredients: Rice, Vegetable Oil, Salt, Water, Beef Bouillon, Soy
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This easy Chinese beef and rice recipe is a great way to use up leftover rice and create a delicious and satisfying meal. Ground beef is cooked with a mix of vegetables and a homemade sauce, then served over a bed of rice. It's a perfect dish for busy weeknights when you want something quick and easy.
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Hot pot is a popular Chinese dish that is perfect for sharing with friends and family. This Chinese hot pot recipe is a DIY version that allows you to customize your broth and ingredients to your liking. Simply add in your favorite meats, vegetables, and noodles, and let everyone cook their own food in the hot pot. It's a fun and interactive way to enjoy a Chinese meal.
14 of 20

Chinese Fried Cauliflower & Brown Rice

Main Ingredients: Cauliflower, Brown Rice, Frozen Peas, Corn, White
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This Chinese fried cauliflower and brown rice recipe is a healthier alternative to traditional fried rice dishes. The cauliflower is chopped into small pieces and sautéed with brown rice and a flavorful sauce. The result is a light and nutritious meal that is perfect for those looking to cut back on carbs or follow a gluten-free diet.
15 of 20

Mediterranean Power Bowl (Whole30)

Main Ingredients: Spinach, Buffalo, Cauliflower, Cucumber Salad, Beef
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If you're looking for a Chinese-inspired dish that is also healthy and Whole30 compliant, then this Mediterranean power bowl is the perfect recipe for you. The bowl is packed with fresh and colorful vegetables, protein, and a savory sauce that is sure to satisfy your cravings. You can also customize the ingredients to your liking, making it a versatile and nutritious meal option.
16 of 20

Chinese Pork Fried F’rice

Main Ingredients: Cauliflower, Eggs, Coconut Aminos, Coconut Oil, Yellow
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This Chinese pork fried F'rice recipe is a twist on the traditional fried rice dish, using flavorful and tender strips of pork instead of chicken or beef. The key to this recipe is the use of a wok, which allows you to quickly cook the ingredients over high heat and retain their juiciness and tenderness. You can also add in your favorite vegetables for added flavor and nutrition.
17 of 20

{Recipe} Chinese Portabello Pepper "Steak"

Main Ingredients: Cauliflower, Mushroom Caps, Yellow Onion, Green Bell
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This Chinese portabello pepper "steak" recipe is a great option for vegetarians or anyone looking to incorporate more plant-based meals into their diet. The portobello mushrooms are marinated in a savory sauce and then sautéed with bell peppers for a flavorful and satisfying meal. Serve it over rice or noodles for a complete and filling dish.
18 of 20

Chinese Chow Fun Noodles With Beef

Main Ingredients: Beef, Beef Sirloin, Potato Starch, White Sugar, Kosher
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Chow fun noodles are a popular dish in Chinese cuisine, made with wide rice noodles and a variety of meats and vegetables. This Chinese chow fun noodles with beef recipe is a simple and easy way to recreate this dish at home. The key to this recipe is the use of high heat and a quick cooking time, which gives the noodles their signature texture and flavorful taste.
19 of 20

Chinese Pork and Shrimp Fried Cauliflower Rice

Main Ingredients: Cauliflower, Nonstick Spray, Large Eggs, Pork, Carrot
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This Chinese pork and shrimp fried cauliflower rice recipe is a great option for those looking to cut back on carbs and enjoy a healthier version of traditional fried rice. The cauliflower rice is sautéed with pork and shrimp, along with a mix of flavorful sauces and spices. The result is a light and tasty dish that is perfect for any meal.
20 of 20

Chinese Black Pepper Beef

Main Ingredients: Beef, Ginger, Garlic, Soy Sauce, Celery, Small Onion
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This Chinese black pepper beef recipe is a great way to enjoy the classic dish without the added calories and unhealthy ingredients. Tender strips of beef are cooked in a spicy and flavorful black pepper sauce, making for a delicious and satisfying meal. Serve it with rice or noodles, and your favorite vegetables for a complete and balanced dish.

The Perfect Combination of Beef and Cauliflower

When it comes to Chinese cuisine, beef is a staple ingredient. Its rich and savory flavor adds depth to any dish. However, traditional Chinese recipes often use high amounts of red meat, which can be unhealthy. That's why this beef cauliflower Chinese recipe is a great alternative. Not only does it provide the delicious flavor of beef, but it also incorporates the nutritious and low-calorie benefits of cauliflower. This perfect combination of ingredients results in a tasty and well-balanced dish that won't leave you feeling guilty.

A Healthy Twist on a Classic Chinese Dish

Many Chinese dishes are known for their heavy use of oil and high sodium content. However, this beef cauliflower Chinese recipe takes a healthier approach. By using minimal oil and incorporating fresh vegetables, this dish is not only delicious but also healthier for you. The cauliflower, in particular, is a powerhouse of nutrients, packed with vitamins and minerals that can benefit your overall health. It's also a great source of fiber, making this dish a satisfying and healthy choice.

The Secret to Mouthwatering Flavor - Chinese Seasonings

What makes this beef cauliflower Chinese recipe stand out is the use of authentic Chinese seasonings. The combination of soy sauce, sesame oil, and Chinese five-spice adds a distinctive and savory flavor to the dish. These seasonings are essential in Chinese cuisine and are the key to unlocking the delicious flavors of this dish. By incorporating these traditional and flavorful ingredients, you can be sure that this dish will be a hit with your taste buds.

Ready to Try This Delicious Dish?

Now that you know the key ingredients and the benefits of this beef cauliflower Chinese recipe, it's time to give it a try. Not only is it a delicious and healthy option, but it's also easy and quick to make. With simple instructions and a short cooking time, you can have this mouthwatering dish on the table in no time. So why not impress your loved ones with this professional and well-organized dish at your next meal? Your taste buds will thank you.
18 beef cauliflower chinese recipe They're simply irresistible!

Chinese Take-Out, Made In

yield: 4 total time: 25 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 bag cauliflower Frozen Riced
  • 1 cup bone broth *Kettle & Fire Beef
  • 6 asparagus spears Diced
  • 5 green onions Diced
  • 1 whole egg
  • 1/4 pound beef Ground Grass-Fed/Finished
  • 1 teaspoon pickled ginger
  • 1 tablespoon tamari sauce
  • powdered garlic to taste

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 70 milligrams
  • Fat : 6 grams
  • Fiber : 4 grams
  • Protein : 12 grams
  • SaturatedFat : 2 grams
  • Sodium : 450 milligrams
  • Sugar : 4 grams
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