16 Beech Mushroom Chinese Recipe Unleash Your Inner Chef!

Published on: Mar 22, 2024

Beech mushroom, also known as shimeji mushroom, is a popular ingredient in Chinese cuisine. With its small, delicate caps and crisp texture, it is a favorite among many Chinese chefs. Not only is it delicious, but it also has numerous health benefits. In this article, we will explore a flavorful and nutritious Chinese recipe that features beech mushrooms as the star ingredient.

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How to Make Beech Mushroom Stir-Fry

Ingredients:

  • Beech mushrooms, 8 ounces
  • Garlic, 2 cloves
  • Ginger, 1 inch piece
  • Green onions, 3
  • Soy sauce, 2 tablespoons
  • Sesame oil, 1 tablespoon
  • Oyster sauce, 1 tablespoon
  • Vegetable oil, 1 tablespoon

Instructions:

  1. Start by preparing the beech mushrooms. Remove the bottom of the stems and separate the caps from each other.
  2. Mince the garlic and ginger, and thinly slice the green onions. Set aside.
  3. In a small bowl, mix together the soy sauce, sesame oil, and oyster sauce. This will be the marinade for the mushrooms.
  4. Heat a wok or large skillet over high heat. Add the vegetable oil and swirl to coat the bottom of the pan.
  5. Add the minced garlic and ginger to the pan and stir-fry for 30 seconds, until fragrant.
  6. Add the beech mushrooms and stir-fry for 2-3 minutes, until they start to shrink and become tender.
  7. Pour the marinade over the mushrooms and continue to stir-fry for another 2-3 minutes, until the mushrooms are fully cooked and coated in the sauce.
  8. Lastly, add the green onions and stir-fry for another minute.
  9. Remove from heat and transfer to a serving dish.

Health Benefits of Beech Mushrooms

Not only is this beech mushroom stir-fry delicious, but it also has numerous health benefits. Beech mushrooms are a good source of antioxidants, which help protect the body against cell damage and inflammation. They are also rich in essential vitamins and minerals such as potassium, vitamin B, and vitamin D. Additionally, beech mushrooms are low in calories and fat, making them a great addition to a healthy diet. In conclusion, this Chinese recipe featuring beech mushrooms is a great way to incorporate this nutritious and flavorful ingredient into your diet. With its simple preparation and delicious taste, it is sure to become a favorite in your household. Give it a try and enjoy all the health benefits that come with it. HTML code:

Beech mushroom, also known as shimeji mushroom, is a popular ingredient in Chinese cuisine. With its small, delicate caps and crisp texture, it is a favorite among many Chinese chefs. Not only is it delicious, but it also has numerous health benefits. In this article, we will explore a flavorful and nutritious Chinese recipe that features beech mushrooms as the star ingredient.

How to Make Beech Mushroom Stir-Fry

Ingredients:

  • Beech mushrooms, 8 ounces
  • Garlic, 2 cloves
  • Ginger, 1 inch piece
  • Green onions, 3
  • Soy sauce, 2 tablespoons
  • Sesame oil, 1 tablespoon
  • Oyster sauce, 1 tablespoon
  • Vegetable oil, 1 tablespoon

Instructions:

  1. Start by preparing the beech mushrooms. Remove the bottom of the stems and separate the caps from each other.
  2. Mince the garlic and ginger, and thinly slice the green onions. Set aside.
  3. In a small bowl, mix together the soy sauce, sesame oil, and oyster sauce. This will be the marinade for the mushrooms.
  4. Heat a wok or large skillet over high heat. Add the vegetable oil and swirl to coat the bottom of the pan.
  5. Add the minced garlic and ginger to the pan and stir-fry for 30 seconds, until fragrant.
  6. Add the beech mushrooms and stir-fry for 2-3 minutes, until they start to shrink and become tender.
  7. Pour the marinade over the mushrooms and continue to stir-fry for another 2-3 minutes, until the mushrooms are fully cooked and coated in the sauce.
  8. Lastly, add the green onions and stir-fry for another minute.
  9. Remove from heat and transfer to a serving dish.

Health Benefits of Beech Mushrooms

Not only is this beech mushroom stir-fry delicious, but it also has numerous health benefits. Beech mushrooms are a good source of antioxidants, which help protect the body against cell damage and inflammation. They are also rich in essential vitamins and minerals such as potassium, vitamin B, and vitamin D. Additionally, beech mushrooms are low in calories and fat, making them a great addition to a healthy diet.

In conclusion, this Chinese recipe featuring beech mushrooms is a great way to incorporate this nutritious and flavorful ingredient into your diet. With its simple preparation and delicious taste, it is sure to become a favorite in your household. Give it a try and enjoy all the health benefits that come with it.

16 beech mushroom chinese recipe Unleash your inner chef!

Chinese Chicken Stir Fry

yield: 5 total time: 35 minutes
4.7 Stars (3 reviews)
View Recipe

Ingredients

  • 1 teaspoon chili oil
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced
  • 3 spring onions washed, white parts sliced very thin and green sections reserved
  • 3 tablespoons soy sauce
  • 3/4 cup water
  • 3/4 cup unsalted cashews
  • 2 tablespoons peanut oil for stir frying, as needed
  • 1 1/2 pounds chicken breast cut into 1 to 2-inch pieces
  • 1 pound mushrooms stems removed, cut into large pieces
  • 1 cup carrots sliced into 2- to 3-inch strips
  • 1 can water chestnuts whole
  • 1 tablespoon cornstarch mixed with 2 tablespoons water

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 85 milligrams
  • Fat : 20 grams
  • Fiber : 3 grams
  • Protein : 37 grams
  • SaturatedFat : 4 grams
  • Sodium : 730 milligrams
  • Sugar : 4 grams
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