19 Beansprout Chinese Recipe Delight In These Amazing Recipes!
Published on: Mar 20, 2024
Beansprouts are a staple ingredient in Chinese cooking and are commonly used in a variety of dishes. These crunchy and nutritious sprouts add a unique texture and flavor to any meal, making it a popular choice for many Chinese households. In this article, we will explore the history of beansprouts in Chinese cuisine and share a delicious beansprout Chinese recipe that you can easily recreate at home.
Main Ingredients: Bean Sprouts, Peanut Oil, Garlic, Green Onions, Salt
Looking for a quick and easy weeknight meal? This bean sprout stir fry is the perfect solution. Tender chicken, crunchy bean sprouts, and a savory sauce come together in just minutes for a delicious and nutritious meal. Serve it over rice or noodles for a filling dinner that's sure to become a family favorite.
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Beef & Bean Sprout Stir-fry
Main Ingredients: Ground Beef, Bean Sprouts, Olive Oil, Water, Garlic
Take your stir fry game to the next level with this beef and bean sprout recipe. Tender strips of beef are combined with crunchy bean sprouts and a flavorful sauce for a meal that's both delicious and nutritious. The best part? It comes together in just 30 minutes, making it the perfect weeknight dinner option.
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Bean Sprout Stir Fry with Tofu
Main Ingredients: Bean Sprouts, Extra Firm Tofu, Vegetable, Low Sodium
Looking for a vegetarian option? This bean sprout stir fry with tofu is packed with protein and flavor. Firm tofu is pan-fried until crispy, then combined with crunchy bean sprouts and a savory sauce for a satisfying meal. Serve it over rice or noodles for a complete and balanced dinner.
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Simple Beef and Bean Sprout Stir-fry
Main Ingredients: Beef, Bean Sprouts, Soy, Salt, Pepper, Corn Starch
Sometimes, simple is best. This beef and bean sprout stir fry is proof of that. A few basic ingredients, including tender beef, crunchy bean sprouts, and a flavorful sauce, come together to create a delicious and easy meal that's perfect for busy weeknights. Plus, it's a great way to use up any leftover vegetables you have on hand.
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Broccoli Mushroom Bean Sprouts Stir Fry
Main Ingredients: Broccoli, Bean Sprouts, Baby Bella Mushrooms, Green
Add some extra veggies to your stir fry with this recipe for broccoli mushroom bean sprouts. Tender chicken, crisp bean sprouts, and flavorful mushrooms are combined with broccoli for a nutritious and satisfying meal. The secret ingredient? A splash of soy sauce for a savory umami flavor that takes this dish to the next level.
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Bean Sprouts Stir Fry (Chow Mein)
Main Ingredients: Extra Virgin Olive Oil, Cremini Mushrooms, Onion
Craving Chinese takeout? Skip the delivery and make your own chow mein at home with this bean sprouts stir fry recipe. Tender chicken, crunchy bean sprouts, and flavorful vegetables are tossed with noodles and a savory sauce for a dish that's sure to satisfy. Serve it with some Fortune cookies for a fun and authentic touch.
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Beef Pho Noodle Soup
Main Ingredients: Beef Stock, Anise, Cinnamon Stick, Kosher Salt, Black
Warm up on a chilly evening with a bowl of this beef pho noodle soup. Tender slices of beef, crunchy bean sprouts, and flavorful broth are combined with rice noodles for a hearty and comforting meal. Don't forget to top it off with some fresh herbs and a squeeze of lime for an extra burst of flavor.
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Stir Fry Beef Bean Sprout (Thịt Bò Xào Giá)
Main Ingredients: Ground Beef, Bean Sprouts, Garlic Chives, Yellow Onion
Indulge in some Vietnamese cuisine with this recipe for stir fry beef bean sprouts. Tender slices of beef are combined with crunchy bean sprouts and a savory sauce for a dish that's both delicious and nutritious. Serve it over rice or noodles for a complete and balanced meal that's sure to impress.
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Stir-fry Beef Udon Noodles (Yakiudon)
Main Ingredients: Fresh Udon Noodles, Vegetable Oil, Beef Chuck, Napa
Take your stir fry game to the next level with this recipe for stir-fry beef udon noodles. Tender slices of beef, crisp bean sprouts, and flavorful vegetables are combined with thick and chewy udon noodles for a dish that's sure to please. Don't forget to top it off with some sesame seeds for a nutty and crunchy texture.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
Looking for a vegetarian option? This vegetable stir fry is packed with flavor and nutrition. Crunchy bean sprouts, crisp vegetables, and a savory sauce come together for a dish that's both healthy and delicious. Customize it with your favorite vegetables or add some tofu for added protein.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
No stir fry is complete without a tasty sauce, and this 4-ingredient stir-fry sauce is the perfect addition to any dish. Made with soy sauce, honey, garlic, and ginger, this sauce is packed with flavor and can be used for any stir fry recipe. Plus, it's easy to make and can be stored in the fridge for future use.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
Put a twist on your stir fry with this recipe for spiralized sesame carrot tofu stir fry. Tender tofu, crunchy bean sprouts, and flavorful vegetables are tossed with spiralized carrots for a colorful and nutritious dish. Top it off with a sprinkle of sesame seeds for a nutty and crunchy texture.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
Celebrate the flavors of spring with this recipe for spring sesame shrimp and sugar snap pea stir-fry. Tender shrimp, crisp sugar snap peas, and crunchy bean sprouts are combined with a savory sauce for a dish that's bursting with flavor. Serve it over rice for a complete and balanced meal.
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Beef Chow Fun (Cantonese Beef Noodle Stir Fry)
Main Ingredients: Soy Sauce, Sesame Oil, Cornstarch, Flank Steak, Wide
Transport your taste buds to Hong Kong with this recipe for beef chow fun. Tender beef, crisp bean sprouts, and flavorful vegetables are combined with flat rice noodles for a dish that's both delicious and satisfying. Don't forget to top it off with some Chinese five-spice powder for an extra burst of flavor.
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Thai Bean Sprout Salad
Main Ingredients: Bean Sprouts, Scallions, Carrots, Chopped Fresh
Looking for a light and refreshing meal? This Thai bean sprout salad is the perfect solution. Crunchy bean sprouts, crisp vegetables, and a tangy dressing come together for a dish that's both healthy and tasty. Serve it as a side dish or add some protein, like chicken or shrimp, for a complete meal.
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Speedy Sesame Shrimp Stir Fry
Main Ingredients: Fresh Ginger, Cloves, Red Chilli, Fresh Cilantro
Short on time? This speedy sesame shrimp stir fry is the perfect solution. Tender shrimp, crisp bean sprouts, and flavorful vegetables come together in just 15 minutes for a quick and easy meal. Serve it over rice or noodles for a complete and satisfying dinner that's perfect for busy weeknights.
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Korean Bean Sprout Soup (Kongnamul Gook)
Main Ingredients: Soybean Sprouts, Water, Garlic, Soy Sauce, Sesame Oil
Warm up on a cold day with a bowl of this Korean bean sprout soup. Made with tender beef, crunchy bean sprouts, and a flavorful broth, this soup is both comforting and nutritious. Don't forget to top it off with some green onions for a pop of color and flavor.
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Moyashi (Bean Sprout) Salad
Main Ingredients: Bean Sprouts, Celery, Sliced Carrots, Sesame, Soy
Add some flavor and crunch to your next salad with this moyashi (bean sprout) salad recipe. Tender bean sprouts, crisp vegetables, and a tangy dressing come together for a dish that's both healthy and delicious. Serve it as a side dish or add some grilled chicken for a complete and balanced meal.
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Easy Chicken Stir Fry
Main Ingredients: Celery, Large Carrot, Red Pepper, Shiitake Mushrooms
Looking for a simple and tasty meal? This easy chicken stir fry is the perfect solution. Tender chicken, crunchy bean sprouts, and flavorful vegetables are combined with a savory sauce for a dish that's both delicious and nutritious. Serve it over rice or noodles for a complete and balanced meal that's sure to please.
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Pork and Shrimp Egg Rolls
Main Ingredients: Ground Pork, Soy Sauce, Rice Wine, White Pepper
Elevate your stir fry game with these pork and shrimp egg rolls. Tender pork, succulent shrimp, and crunchy bean sprouts are wrapped up in a crispy egg roll wrapper for a dish that's both tasty and fun to eat. Dip them in some sweet and sour sauce for an extra burst of flavor.
The History of Beansprouts in Chinese Cuisine
Beansprouts, also known as mung bean sprouts, are a popular ingredient in Chinese cuisine that dates back to ancient times. It is believed that beansprouts were first cultivated in China during the Han Dynasty, where they were used in traditional medicine for its health benefits. Eventually, beansprouts made their way into the Chinese kitchen and became a staple ingredient in many dishes, thanks to their availability, affordability, and versatility.
Nutritional Benefits of Beansprouts
Not only are beansprouts a popular ingredient in Chinese cuisine, but they are also highly nutritious. These tiny sprouts are packed with essential vitamins and minerals such as Vitamin C, potassium, and iron. They are also a great source of fiber and protein, making them a healthy addition to any meal.
The Versatility of Beansprouts in Chinese Cooking
Beansprouts are a versatile ingredient that can be used in a variety of dishes, from stir-fries to soups and even salads. They add a satisfying crunch and a subtle nutty flavor to any dish, making it a popular choice for both vegetarian and non-vegetarian dishes. In Chinese cuisine, beansprouts are often paired with other traditional ingredients such as tofu, mushrooms, and bamboo shoots, creating a delicious and well-balanced meal.
Beansprout Chinese Recipe: Stir-Fried Beansprouts with Tofu
Now that we've learned about the history and nutritional benefits of beansprouts, let's put them into practice with a delicious and easy-to-make beansprout Chinese recipe. This stir-fried dish combines the crunchiness of beansprouts with the creaminess of tofu, creating a flavorful and nutritious meal.
Ingredients:
1 cup of beansprouts
1 block of firm tofu, drained and cut into cubes
1 tablespoon of vegetable oil
2 cloves of garlic, minced
1 tablespoon of soy sauce
1 teaspoon of sesame oil
1 teaspoon of sugar
1 teaspoon of chili flakes (optional)
Instructions:
In a wok or large pan, heat vegetable oil over medium-high heat.
Add minced garlic and stir-fry for 30 seconds.
Add tofu and cook for 3-4 minutes until lightly browned.
Add beansprouts, soy sauce, sesame oil, sugar, and chili flakes (if using) to the pan and stir-fry for another 2-3 minutes.
Remove from heat and serve hot, garnished with green onions or sesame seeds.
Conclusion
In conclusion, beansprouts are not only a popular and versatile ingredient in Chinese cuisine, but they also offer a plethora of health benefits. This beansprout Chinese recipe is just one of the many ways to incorporate beansprouts into your diet, and we hope you give it a try and enjoy its delicious flavors. Happy cooking!
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