18 Beans Tomato Curry Indian Recipe You Won't Believe The Taste!
Published on: Mar 28, 2024
Beans tomato curry is a popular Indian dish that is not only delicious, but also packed with nutrients. This flavorful recipe combines the heartiness of beans, the tanginess of tomatoes, and the aromatic spices of Indian cuisine. Perfect for a quick weeknight meal or for impressing guests, this dish will surely become a staple in your kitchen. In this article, we'll explore the key ingredients, health benefits, and step-by-step instructions for making this mouth-watering beans tomato curry.
Main Ingredients: White Sandwich Bread, Salted Butter, Mung Beans
This Indian twist on the classic grilled cheese sandwich is a delicious and easy recipe to make at home. The combination of gooey cheese and flavorful Indian spices makes for a mouth-watering meal that will leave you wanting more. To make this sandwich, spread a mixture of garam masala, cumin, and coriander on two slices of bread. Layer on some shredded cheese and sliced tomatoes, then top with the other slice of bread. Grill on a pan until the cheese is melted and the bread is golden brown. Serve with a side of mango chutney for an extra burst of flavor.
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Indian Spiced Black-Eyed Peas with Tomato and Curry...
Main Ingredients: Black Eyed Peas, Olive Oil, Black Mustard Seeds, Sea
This hearty and flavorful dish is a staple in Indian cuisine. It's made with black-eyed peas cooked in a fragrant blend of onions, tomatoes, curry leaves, and a mix of spices like turmeric, cumin, and coriander. The result is a rich and satisfying dish that pairs well with rice or naan bread. This recipe can also be easily adapted for vegetarians by swapping the black-eyed peas for chickpeas or lentils.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This creamy and flavorful curry is a great way to incorporate chickpeas into your diet. The combination of coconut milk and spices like garam masala, cumin, and coriander creates a rich and satisfying sauce that pairs well with rice or naan bread. This dish is also great for meal prep as the leftovers taste even better the next day.
This vegetarian curry is made with eggplant cooked in a flavorful blend of onions, tomatoes, and spices like garam masala, turmeric, and cumin. The eggplant absorbs all the delicious flavors and becomes melt-in-your-mouth tender. This dish is perfect for those looking for a meat-free option that doesn't compromise on taste.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This classic Punjabi dish is a popular vegetarian option in Indian cuisine. It's made with chickpeas and spinach cooked in a flavorful blend of spices like garam masala, cumin, and coriander. The combination of hearty chickpeas and nutrient-rich spinach makes this dish not only delicious but also healthy. Serve with rice or naan bread for a complete meal.
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Summer Tomato Indian Pilaf
Main Ingredients: Basmati Rice, Tomatoes, Saffron, Butter, Olive Oil
This vibrant and flavorful pilaf is a great way to use up fresh summer tomatoes. It's made with basmati rice cooked in a fragrant blend of spices like garam masala, cumin, and coriander. The addition of tomatoes, garlic, and onions gives this dish a burst of freshness and flavor. Serve as a side dish or add some protein like chicken or shrimp to make it a complete meal.
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Matki Ussal | Indian Sprouted Beans | Pressure Cooker
Main Ingredients: Beans, Oil, Cumin Seeds, Onion, Tomatoes, Garlic
This healthy and nutritious recipe is a great way to incorporate sprouted beans into your diet. It's made with matki, a type of sprouted beans that is popular in Indian cuisine. The beans are cooked in a pressure cooker with onions, tomatoes, and a blend of spices like garam masala, cumin, and coriander. This dish can be enjoyed as a snack or served as a side dish with your main meal.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This hearty and flavorful curry is a great way to use up a variety of beans in your pantry. It's made with a mix of chickpeas, kidney beans, and black beans cooked in a fragrant blend of spices like garam masala, cumin, and turmeric. This dish is perfect for meal prep as the leftovers can be enjoyed throughout the week.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This quick and easy curry is perfect for busy weeknights. It's made with chickpeas and spinach cooked in a flavorful blend of spices like garam masala, cumin, and coriander. The addition of coconut milk gives this dish a creamy and delicious texture. Serve with rice or naan bread for a complete meal.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
This popular street food from Mumbai is a must-try for all Indian food lovers. It's made with a flavorful mix of vegetables like potatoes, cauliflower, and peas cooked in a spicy blend of spices like pav bhaji masala, cumin, and coriander. The dish is served with soft, buttery buns called pav and is perfect for a quick and satisfying meal on the go.
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Indian Spiced Chickpea Curry
Main Ingredients: Olive Oil, Yellow Onion, Tomatoes, Minced Garlic
This classic Indian dish is a staple in many households. It's made with chickpeas cooked in a flavorful blend of spices like garam masala, cumin, and coriander. The dish is typically served with rice or naan bread and can be customized with different vegetables like potatoes or spinach. This dish is perfect for vegetarians looking for a hearty and filling meal.
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North Indian Chickpea Curry
Main Ingredients: Dried Chickpeas, Shallots, Garlic, Olive Oil, Cumin
This delicious and aromatic curry is a popular dish from North India. It's made with chickpeas cooked in a flavorful blend of spices like garam masala, cumin, and turmeric. The dish is typically served with rice or naan bread and can be customized with different vegetables like cauliflower or carrots. This dish is perfect for those looking for a taste of North Indian cuisine.
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South Indian Coconut Chickpea Curry (Spicy and Vegan)
Main Ingredients: Dried White Chickpeas, Water, Salt, Grated Coconut
This spicy and flavorful curry is a popular dish from South India. It's made with chickpeas cooked in a fragrant blend of coconut milk and spices like garam masala, cumin, and coriander. The dish is typically served with rice or dosa, a crispy Indian crepe. This dish is perfect for those looking for a vegan option that doesn't compromise on taste.
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Mixed Beans Curry
Main Ingredients: Rajma, Beans, Oil, Fennel Seeds, Bay Leaves, Onion
This easy and versatile curry is a great way to use up different types of beans in your pantry. It's made with a mix of kidney beans, black beans, and pinto beans cooked in a flavorful blend of spices like garam masala, cumin, and coriander. The dish is perfect for meal prep as it can be enjoyed throughout the week in different ways, like in a wrap or on top of a salad.
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Indian Style Chickpeas in Curry
Main Ingredients: Chickpeas, Yellow Onion, Swiss Chard, Fresh Spinach
This quick and easy dish is perfect for those busy weeknights. It's made with chickpeas cooked in a flavorful blend of spices like garam masala, cumin, and coriander along with coconut milk and tomatoes. The result is a creamy and delicious curry that pairs well with rice or naan bread. This dish is also great for meal prep as the leftovers can be enjoyed for lunch the next day.
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Indian Venison Stew - Venison Vindaloo Curry
Main Ingredients: Venison, Ghee, Marinade, Garlic, Fresh Curry Leaves
This unique and flavorful curry is a great way to incorporate venison into your diet. It's made with tender pieces of venison cooked in a spicy and tangy blend of spices like vindaloo masala, ginger, and garlic. The result is a hearty and satisfying stew that pairs well with rice or naan bread. This dish is perfect for those looking for a different way to enjoy venison.
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Instant Pot Indian Black Eyed Pea Curry
Main Ingredients: Black Eyed Peas, Avocado Oil, Cumin Seeds, Onion, Bay
This quick and easy curry is perfect for busy weeknights. It's made with black-eyed peas cooked in a fragrant blend of spices like garam masala, cumin, and turmeric along with tomatoes and coconut milk. The dish is ready in just 30 minutes and can be served with rice or naan bread. This dish is also great for meal prep as the leftovers can be enjoyed for lunch the next day.
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Instant Pot Chana Masala (Indian Chickpeas Curry)
Main Ingredients: Chickpeas, Water, Olive Oil, Tomatoes, Onion, Ginger
This quick and easy dish is perfect for those busy weeknights. It's made with chickpeas cooked in a flavorful blend of spices like garam masala, cumin, and coriander along with tomatoes and coconut milk. The dish is ready in just 30 minutes and can be served with rice or naan bread. This dish is also great for meal prep as the leftovers can be enjoyed for lunch the next day.
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Indian Venison Curry Vindaloo With Squash and Chickpeas
Main Ingredients: Venison, Ghee, Marinade, Garlic, Fresh Curry Leaves
This unique and flavorful curry is a great way to incorporate venison into your diet. It's made with tender pieces of venison cooked in a spicy and tangy blend of spices like vindaloo masala, ginger, and garlic along with squash and chickpeas. The result is a hearty and satisfying curry that pairs well with rice or naan bread. This dish is perfect for those looking for a different way to enjoy venison.
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Chickpea Masala Curry
Main Ingredients: Chickpea, Onion, Tomato, Green Chilies, Garlic, Ginger
This flavorful and aromatic dish is a popular choice in Indian restaurants. It's made with chickpeas cooked in a flavorful blend of spices like garam masala, cumin, and coriander along with tomatoes and coconut milk. The result is a rich and creamy curry that pairs well with rice or naan bread. This dish is perfect for vegetarians looking for a tasty and satisfying meal.
The Key Ingredients
When it comes to making a delicious beans tomato curry, the right ingredients are crucial. The star of this dish is the beans, which can be either kidney beans or black-eyed peas. These legumes are an excellent source of plant-based protein and fiber, making them a great addition to any diet. Next, we have the tomatoes, which provide a tangy and slightly sweet flavor to the curry. Tomatoes are also rich in antioxidants and vitamins, making them a nutritious addition to the dish. Finally, the spices used in this recipe are what give the curry its signature Indian flavor. These include cumin, coriander, turmeric, and garam masala, among others.
The Health Benefits
Aside from being a delicious meal, beans tomato curry also has numerous health benefits. As mentioned, the beans provide a good source of protein and fiber, which can help with digestion and keep you feeling full for longer. Tomatoes are also known to be rich in lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer. Additionally, the spices used in Indian cuisine are known to have anti-inflammatory properties and can aid in digestion.
Step-by-Step Instructions
Now that we know the key ingredients and health benefits of beans tomato curry, let's dive into the recipe. First, you'll need to soak the beans overnight and then cook them until they are tender. In a separate pan, sauté onions, garlic, and ginger until they are fragrant. Next, add in the diced tomatoes and let them cook until they become soft and form a thick sauce. Then, add in the cooked beans and the spices, adjusting the amount to your preferred level of spiciness. Let it simmer for a few minutes to allow the flavors to meld together. Finally, serve the curry over a bed of rice or with your favorite naan bread.
In Conclusion
In conclusion, beans tomato curry is a delicious and nutritious Indian dish that is easy to make and can be enjoyed by everyone. With its key ingredients of beans, tomatoes, and aromatic spices, this curry is not only flavorful but also packed with health benefits. So next time you're looking for a hearty and satisfying meal, give this recipe a try and impress your taste buds with this tasty and wholesome dish.
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