20 Beans Rice Recipe Indian They're Simply Irresistible!

Published on: Mar 26, 2024

Beans and rice is a classic staple dish in Indian cuisine, with a rich and flavorful history that dates back centuries. This simple yet satisfying dish is a testament to the creativity and resourcefulness of Indian cooking, as it combines two of the most widely available and affordable ingredients to create a delicious and nutritious meal. Let's explore the origins and variations of this beloved beans and rice recipe in Indian cuisine.

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1 of 20

Mixed Bean Masala

Main Ingredients: Garlic, Water, Vegetable Oil, Ground Cumin, Ground
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Spice up your beer can chicken with an Indian twist by using this mixed bean masala recipe. The combination of different beans, such as kidney, black, and chickpeas, creates a flavorful and protein-packed dish. The addition of garam masala and turmeric adds a traditional Indian touch to the dish. Serve with a side of naan bread and a refreshing mango lassi for a complete meal.
2 of 20

Savory Indian-spiced Lentil And Rice Waffle

Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
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Put a unique spin on your beer can chicken with this savory lentil and rice waffle recipe. The lentils and rice are cooked with Indian spices like cumin and coriander, and then pressed into a waffle iron for a crispy and delicious base for your chicken. Top with shredded chicken and tamarind chutney for a burst of tangy flavor.
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This classic Indian dish is a must-try for any beer can chicken lover. The chicken is marinated in a flavorful mixture of yogurt, ginger, and garlic, and then grilled to perfection. The rich and creamy tomato-based sauce, flavored with garam masala and fenugreek leaves, pairs perfectly with the tender and juicy chicken.
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Lemon Rice – Indian Rice

Main Ingredients: Rice, Lemon Juice, Cashewnuts, Mustard Seeds, Bengal
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Take your beer can chicken to the next level with this zesty lemon rice recipe. It's a simple yet flavorful dish that can be made with just a few ingredients. The basmati rice is cooked in a mixture of mustard seeds, curry leaves, and lemon juice, giving it a refreshing and tangy flavor. Serve as a side dish to your chicken for a complete meal.
5 of 20

Summer Tomato Indian Pilaf

Main Ingredients: Basmati Rice, Tomatoes, Saffron, Butter, Olive Oil
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For a light and refreshing side dish to accompany your beer can chicken, try this summer tomato Indian pilaf. The dish is bursting with fresh flavors from summer tomatoes, cilantro, and mint leaves. It's a perfect combination of tangy and savory that will complement your chicken perfectly.
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Chana Masala

Main Ingredients: Sunflower Oil, Onions, Cumin, Salt, Garlic, Fresh
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This hearty and flavorful chickpea dish is a must-try for any beer can chicken lover. The chickpeas are simmered in a spicy and aromatic tomato-based sauce, flavored with garam masala, coriander powder, and cumin. Serve as a side dish to your chicken or add shredded chicken to make it a complete meal.
7 of 20

Indian Bean and Chickpea Stew with Mushrooms

Main Ingredients: Dried Beans, Dried Chickpeas, Chopped Onion, Garlic
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This Indian-style stew is a delicious and nutritious way to enjoy your beer can chicken. The combination of beans, chickpeas, and mushrooms creates a protein-packed and hearty dish. The addition of coconut milk gives it a creamy and rich texture, while curry powder and garam masala add a burst of Indian flavor.
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Chickpea Indian Bowl

Main Ingredients: Rice, Water, Butter, Salt, Basmati, Sauce, Olive Oil
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For a quick and easy meal to pair with your beer can chicken, try this chickpea Indian bowl. The dish is filled with a variety of vegetables, including zucchini, bell peppers, and carrots, and topped with chickpeas and a flavorful curry sauce. Serve with a side of rice for a complete and satisfying meal.
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Black lentil Dahl

Main Ingredients: Beans, Water, Cayenne Pepper, Bay Leaves, Salt, Red
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This hearty and comforting black lentil dahl is a perfect side dish for your beer can chicken. The lentils are cooked in a flavorful broth with ginger, garlic, and tomatoes, and then topped with a tempering of spices for added flavor. Serve with your chicken and some naan bread for a delicious and filling meal.
10 of 20

Vaghareli Khichdi

Main Ingredients: Rice, Lentil, Cubed Potatoes, Carrot, Beans, Peanuts
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Add some Indian flair to your beer can chicken with this simple and flavorful khichdi. This dish is a one-pot meal made with a combination of rice, lentils, and vegetables, and flavored with ghee, mustard seeds, and curry leaves. It's a perfect accompaniment to your chicken for a complete and satisfying meal.
11 of 20

Vegetarian Indian Rice and Potatoes

Main Ingredients: Potatoes, Yogurt, Fresh Cilantro, Ginger, Garlic
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This vegetarian rice and potato dish is a delicious and filling side dish for your beer can chicken. The potatoes are cooked with cumin seeds and coriander powder, and then mixed with basmati rice for a flavorful and hearty dish. Serve with your chicken and some raita for a complete meal.
12 of 20

Easy Vegetable Biryani in Pressure Cooker

Main Ingredients: Rice, Onions, Tomatoes, Yogurt, Garlic Paste, Green
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If you're short on time but still want to enjoy a flavorful and delicious meal with your beer can chicken, try this easy vegetable biryani recipe. The dish is made in a pressure cooker, cutting down on cooking time, and is filled with a variety of vegetables like cauliflower, carrots, and peas. The aromatic spices and basmati rice make this dish a perfect pairing for your chicken.
13 of 20

Pudina Pulao, Mint Pulao

Main Ingredients: Fresh Mint Leaves, Fresh Coriander, Onion, Ginger
This refreshing and fragrant mint pulao is a perfect side dish to accompany your beer can chicken. The dish is made with basmati rice cooked in a flavorful mixture of mint leaves, green chilies, and coconut milk. The mint adds a unique and refreshing flavor to the dish, making it a perfect complement to your chicken.
14 of 20

Masala Rice

Main Ingredients: Rice, Carrots, Potatoes, Beans, Green Peas, Corns
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For a simple yet flavorful side dish for your beer can chicken, try this masala rice recipe. The rice is cooked with a variety of vegetables, spices, and coconut milk, giving it a rich and flavorful taste. Serve with your chicken and some yogurt for a complete and satisfying meal.
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Bengali Style Veg Pulao

Main Ingredients: Rice, Ghee, Cumin Seeds, Green Chilli, Cashew Nuts
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This Bengali-style vegetable pulao is a perfect dish to add to your beer can chicken meal. The dish is made with basmati rice cooked with a variety of vegetables, like potatoes, carrots, and cauliflower, and flavored with garam masala and bay leaves. Serve with your chicken and some mango chutney for a burst of sweetness.
16 of 20

Moong Sprouts Pulao

Main Ingredients: Rice, Beans, Cloves, Asafoetida, Canela, Cumin Seeds
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Add some protein to your beer can chicken meal with this moong sprouts pulao recipe. The sprouts are cooked with basmati rice, spices, and coconut milk, giving it a delicious and nutty flavor. Serve as a side dish to your chicken for a nutritious and flavorful meal.
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Bisi Bele Bath

Main Ingredients: Masala, Rice, Pigeon Pea, Medium Potato, Medium
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For a fragrant and flavorful side dish to accompany your beer can chicken, try this traditional South Indian dish. Bisi bele bath is a rice and lentil dish cooked with tamarind paste, spices, and vegetables, like carrots, beans, and peas. The aroma of this dish will make your beer can chicken meal even more enjoyable.
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Vegetable Dum Biryani |Hyd Veg Dum Biryani

Main Ingredients: Rice, Bay Leaf, Cloves, Jeera, Cardamom, Oil, Lemon
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This vegetable dum biryani is a show-stopping dish to pair with your beer can chicken. The dish is made with layers of spiced vegetables and basmati rice, and then cooked in a dum style, sealing in all the flavors. The end result is a mouth-watering and aromatic dish that will impress your guests.
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Instant One Pot Vegetable Biryani

Main Ingredients: Rice, Oil, Potato, Beans, Carrot, Green Chillies
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For a quick and easy side dish to serve with your beer can chicken, try this instant one-pot vegetable biryani recipe. The dish is made with rice, vegetables, and spices, and is cooked in a pressure cooker, cutting down on cooking time. The end result is a flavorful and satisfying dish that will complement your chicken perfectly.
20 of 20

Vegetable Rice Upma

Main Ingredients: Rice, Onion, Tomato, Green Chilies, Ginger, Curry Leaf
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Upala: Semiya upma/Vermicelli upma
This South Indian style upma is a delicious and unique side dish for your beer can chicken. The dish is made with rice and vegetables, like carrots, peas, and corn, and flavored with mustard seeds, curry leaves, and coconut. Serve with your chicken for a hearty and flavorful meal.

The Origins of Beans and Rice in Indian Cuisine

Beans and rice have been a part of Indian cuisine for centuries, with some records dating back to the Harappan civilization in 3300 BCE. The ancient Indians recognized the nutritional value and affordability of these two ingredients, and they soon became a staple in the Indian diet. The traditional beans and rice recipe in Indian cuisine is known as "rajma chawal," which translates to kidney beans and rice. It originated in the Northern region of India, where kidney beans were readily available and served as a protein source for the predominantly vegetarian population. Over time, this dish spread to other regions of India, with each region adding its own unique twist to the recipe.

The Health Benefits of Beans and Rice

Not only is the beans and rice recipe in Indian cuisine delicious, but it also offers numerous health benefits. Both beans and rice are excellent sources of protein, fiber, and essential vitamins and minerals. They are also low in fat and have a low glycemic index, making them ideal for those looking to maintain a healthy weight and manage blood sugar levels. Additionally, beans and rice are a great combination for vegetarians, as they provide a complete protein source when eaten together.

The Variations of Beans and Rice in Indian Cuisine

As mentioned earlier, different regions of India have their own unique take on the traditional beans and rice recipe. In the South, the dish is known as "sambar sadam," where lentils and rice are cooked together with spices and vegetables to create a flavorful one-pot meal. In the East, the dish is called "khichdi," where rice and lentils are cooked with a variety of spices and often served with vegetables or chutney. In addition to regional variations, beans and rice can also be prepared in different ways, such as being cooked together or separately and then combined. They can also be served as a side dish or turned into a hearty main course by adding other ingredients like meat or seafood. The possibilities are endless, making beans and rice a versatile and beloved dish in Indian cuisine. In conclusion, beans and rice have a long-standing history in Indian cuisine, with a variety of regional and cultural influences. This simple yet nutritious dish is a testament to the resourcefulness and creativity of Indian cooking. So the next time you're craving a comforting and healthy meal, consider trying out a beans and rice recipe from the diverse and flavorful world of Indian cuisine.
20 beans rice recipe indian They're simply irresistible!

Mixed Bean Masala

yield: 6 total time: 85 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 2 cloves garlic
  • 1 tablespoon water
  • 2 tablespoons vegetable oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt more if canned tomatoes are unsalted
  • 28 ounces chopped tomatoes
  • 30 ounces beans drained and rinsed
  • 2 tablespoons cilantro coarsely chopped, plus more for serving
  • 2 cups jasmine rice
  • 2 cups water
  • 3 whole cloves
  • 3/4 teaspoon turmeric
  • 1 teaspoon salt
  • 2 tablespoons butter oil

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 66 grams
  • Cholesterol : 10 milligrams
  • Fat : 9 grams
  • Fiber : 7 grams
  • Protein : 9 grams
  • SaturatedFat : 3 grams
  • Sodium : 610 milligrams
  • Sugar : 8 grams
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