Indian cuisine is known for its flavorful and diverse use of spices and ingredients, and one of the most versatile and nutritious ingredients used in Indian cooking is beans. Whether it's lentils, chickpeas, or kidney beans, these legumes are a staple in many Indian households and can be prepared in a variety of delicious ways. In this article, we will explore some mouth-watering beans recipes from India that are sure to satisfy your taste buds and add a touch of Indian flavor to your meal. So, let's dive into the world of Indian beans recipes and discover some new and exciting dishes to try.
Main Ingredients: Rajma, Beans, Oil, Fennel Seeds, Bay Leaves, Onion
If you're a fan of hearty and flavorful curries, then this Mixed Beans Curry is a must-try dish. Made with a combination of different beans such as chickpeas, kidney beans, and black beans, this curry is packed with protein and nutrients. The creamy coconut milk base adds a touch of sweetness to balance out the spices. Serve it over a bed of fluffy basmati rice for a satisfying and delicious meal.
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Flat Beans Curry
Main Ingredients: Mustard Oil, Cumin Seeds, Red Chilies, Onion, Garlic
Flat beans, also known as Romano beans, are a type of green bean with a slightly wider and flatter shape. They are a popular ingredient in Indian cuisine and make a delicious base for a curry. This Flat Beans Curry is made with a blend of spices and a tangy tomato-based sauce. The tender beans soak up all the flavors, making each bite bursting with deliciousness.
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Cluster beans curry / Guar ki sabzi / How to make...
Main Ingredients: Beans, Oil, Onion, Garlic, Ginger, Coriander Powder
If you're looking for a new and unique way to enjoy cluster beans, then this Cluster Beans Curry is a must-try. Cluster beans, also known as guar beans, are a type of legume that is commonly used in Indian cuisine. They have a slightly bitter taste and are packed with nutrients. In this curry, the beans are cooked in a spicy and tangy sauce, making them a delicious and healthy addition to any meal.
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BLACK-EYED BEANS CURRY
Main Ingredients: Beans, Onion, Tomato Puree, Ginger Paste, Butter, Cumin
Black-eyed beans, also known as cowpeas, are a staple ingredient in many cultures around the world. They are packed with protein, fiber, and essential vitamins and minerals. This Black-Eyed Beans Curry is a simple and flavorful way to enjoy these versatile beans. The creamy tomato-based sauce is infused with aromatic spices, creating a mouthwatering dish that pairs perfectly with rice or naan bread.
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Beans Curry | Beans Poriyal with Coconut
Main Ingredients: Beans, Coconut, Moong Dal, Mustard, Urad Dal, Red
Beans curry, also known as beans poriyal, is a popular South Indian dish made with green beans and grated coconut. This simple yet flavorful dish is a staple in many households and is often served as a side dish with rice and other curries. The beans are sautéed with spices and finished off with a generous sprinkle of grated coconut, adding a hint of sweetness and texture to the dish.
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Carrots and Green Beans Curry(Sri Lankan, Vegetarian).
Main Ingredients: Beans, Carrots, Oil, Curry Leaves, Garlic Cloves
This Carrots and Green Beans Curry is a Sri Lankan-style dish that is bursting with flavor. Carrots and green beans are cooked in a fragrant coconut milk base, infused with aromatic spices and herbs. The result is a creamy and comforting curry that is perfect for a cold winter's day or any day you're in need of some comfort food.
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Black Beans Curry
Main Ingredients: Dried Black Beans, Cooking Oil, Onions, Tomatoes
Black beans are a type of legume that is commonly used in Latin American, Caribbean, and Southwestern cuisine. They are a great source of protein and are known for their rich, earthy flavor. This Black Beans Curry is a delicious and healthy way to enjoy these versatile beans. The spicy and tangy sauce is the perfect complement to the hearty beans, making it a satisfying and flavorful meal.
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BUTTER BEANS CURRY
Main Ingredients: Butter Beans, Ginger Paste, Chilli Powder, Bay Leaves
Butter beans, also known as lima beans, are a type of legume that is popular in many cuisines around the world. They have a creamy texture and are packed with nutrients. This Butter Beans Curry is a simple and tasty way to enjoy these beans. The flavorful tomato-based sauce is infused with spices, creating a delicious and hearty dish that can be served as a side or main course.
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Black Eyed Beans curry
Main Ingredients: Black Eyed Beans, Water, Salt, Turmeric Powder, Oil
Black-eyed beans, also known as cowpeas, are a staple ingredient in many cultures around the world. They are packed with protein, fiber, and essential vitamins and minerals. This Black Eyed Beans Curry is a simple and flavorful way to enjoy these versatile beans. The creamy tomato-based sauce is infused with aromatic spices, creating a mouthwatering dish that pairs perfectly with rice or naan bread.
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Kidney Beans Curry – Rajma Masala
Main Ingredients: Oil, Butter, Cumin Seeds, Cloves, Onions, Garlic
Rajma, also known as kidney beans, is a popular ingredient in North Indian cuisine. These hearty beans are packed with protein and are known for their rich, meaty texture. This Kidney Beans Curry is a classic Indian dish that is made with a blend of aromatic spices and a creamy tomato-based sauce. It's a comforting and satisfying meal that is perfect for any day of the week.
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Rajma Curry (Red Kidney Beans Curry)
Main Ingredients: Red Kidney Beans, Onion, Ginger Garlic Paste, Green
Rajma Curry, also known as Red Kidney Beans Curry, is a flavorful and nutritious dish that is popular in North Indian cuisine. The beans are cooked in a spicy and tangy tomato-based sauce, creating a rich and hearty curry that is perfect for a cold winter's day. Serve it with rice or naan bread for a complete and satisfying meal.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
If you're looking for a protein-packed and flavorful dish, then this Indian Mixed Beans Curry is a must-try. Made with a combination of different beans such as chickpeas, black beans, and kidney beans, this curry is a nutritious and delicious meal. The creamy coconut milk base is infused with a blend of aromatic spices, creating a flavorful and satisfying dish that can be enjoyed any day of the week.
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Cannellini Beans Curry
Main Ingredients: Cannellini Beans, Oil, Asafoetida, Mustard Seeds, Curry
Cannellini beans, also known as white kidney beans, are a popular ingredient in Italian cuisine. They have a creamy texture and are packed with nutrients. This Cannellini Beans Curry is a simple and tasty way to enjoy these versatile beans. The flavorful tomato-based sauce is infused with spices, creating a delicious and hearty dish that can be served as a side or main course.
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Lima Beans Curry
Main Ingredients: Frozen Lima Beans, Oil, Garlic, Ginger, Finely Chopped
Lima beans, also known as butter beans, are a type of legume that is popular in many cuisines around the world. They have a creamy texture and are packed with nutrients. This Lima Beans Curry is a simple and tasty way to enjoy these versatile beans. The flavorful tomato-based sauce is infused with spices, creating a delicious and hearty dish that can be served as a side or main course.
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Bean Curry
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Large Tomato
Beans are a staple ingredient in many cuisines and come in a variety of shapes and sizes. This Bean Curry is a simple and flavorful dish that can be made with any type of beans you have on hand. The beans are cooked in a fragrant and spicy sauce, making each bite bursting with deliciousness. Serve it with rice or naan bread for a complete and satisfying meal.
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13 BEAN CURRY
Main Ingredients: Bean, Onion, Green Chilli, Red Chili, Garlic Cloves
If you're looking for a hearty and protein-packed dish, then this 13 Bean Curry is a must-try. Made with a combination of different beans such as chickpeas, black beans, kidney beans, and more, this curry is a nutritious and delicious meal. The creamy coconut milk base is infused with a blend of aromatic spices, creating a flavorful and satisfying dish that can be enjoyed any day of the week.
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Simple Rajma Masala Curry ( Red Kidney Beans Curry )
Main Ingredients: Rajma, Onion, Tomatoes, Garlic Cloves, Cloves, Bay
Rajma Masala, also known as Red Kidney Beans Curry, is a classic Indian dish that is loved by many. This Simple Rajma Masala Curry is a quick and easy version of the traditional recipe, making it perfect for busy weeknights. The beans are cooked in a flavorful and spicy tomato-based sauce, creating a rich and hearty dish that is perfect for serving over a bed of rice or with naan bread.
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Rajma Masala ~ Kidney Beans Curry
Main Ingredients: Dried Kidney Beans, Rice Bran Oil, Red Onion, Garlic
This Rajma Masala, also known as Kidney Beans Curry, is a popular dish in North Indian cuisine. The beans are cooked in a flavorful and spicy tomato-based sauce, creating a rich and hearty dish that is perfect for a cold winter's day. Serve it with rice or naan bread for a complete and satisfying meal.
Main Ingredients: Broad Beans, Toor Dal, Tamarind, Oil, Mustard Seeds
Avarakkai Kuzhambu, also known as Avarakkai Paruppu Curry, is a delicious South Indian dish that is made with broad beans. The beans are cooked in a tangy and spicy tamarind-based sauce, creating a burst of flavors in each bite. This dish is a great way to enjoy the health benefits of broad beans while satisfying your taste buds.
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Rajma Masala (Kidney Beans Curry)
Main Ingredients: Kidney Beans, Oil, Small Onion, Large Tomato, Ginger
Spicy Chana Masala
Ingredients:
1 cup dried chickpeas, soaked overnight
2 tablespoons oil
1 onion, finely chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 green chili, finely chopped
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 cup tomato puree
Salt to taste
Fresh coriander leaves for garnish
Instructions:
Heat oil in a pan and add cumin seeds. Once they start to sizzle, add chopped onions and sauté until they turn golden brown.
Add minced garlic, grated ginger, and chopped green chili and cook for a minute.
Next, add coriander powder, garam masala, turmeric powder, and red chili powder and cook for a minute.
Add the soaked and drained chickpeas and mix well with the spices.
Now, add tomato puree and salt to taste. Mix everything together and let it cook for 10-15 minutes.
Once the chickpeas are cooked and the gravy thickens, turn off the heat.
Garnish with freshly chopped coriander leaves and serve hot with rice or naan.
This spicy chana masala is a popular and flavorful dish from North India and is a must-try for all bean lovers. Chickpeas are a great source of protein and fiber, making this dish not only delicious but also nutritious. The combination of spices used in this recipe gives it a unique and bold flavor, making it a perfect addition to any Indian meal.
Rajma Curry
Ingredients:
1 cup dried kidney beans, soaked overnight
2 tablespoons oil
1 onion, finely chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 green chili, finely chopped
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 cup tomato puree
Salt to taste
Fresh coriander leaves for garnish
Instructions:
Heat oil in a pressure cooker and add cumin seeds. Once they start to sizzle, add chopped onions and sauté until they turn golden brown.
Add minced garlic, grated ginger, and chopped green chili and cook for a minute.
Next, add coriander powder, garam masala, turmeric powder, and red chili powder and cook for a minute.
Add the soaked and drained kidney beans and mix well with the spices.
Add tomato puree and salt to taste. Mix everything together and let it cook for 10-15 minutes.
Once the beans are cooked, add water and pressure cook for 3-4 whistles.
Once the pressure is released, open the cooker and let the curry simmer for a few more minutes.
Garnish with freshly chopped coriander leaves and serve hot with rice or roti.
Another popular dish from North India, rajma curry is a delicious and hearty bean curry that is loved by all. Kidney beans are a great source of protein and are packed with essential nutrients, making this dish not only tasty but also healthy. The combination of spices and the rich tomato gravy makes this dish a perfect comfort food for any day.
Maa Chole ki Dal
Ingredients:
1 cup split yellow lentils (moong dal), washed and soaked for 30 minutes
2 tablespoons oil
1 onion, finely chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 green chili, finely chopped
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 cup tomato puree
Salt to taste
Fresh coriander leaves for garnish
Instructions:
In a pressure cooker, add the soaked and drained lentils with 2 cups of water and pressure cook for 3-4 whistles.
In a separate pan, heat oil and add cumin seeds. Once they start to sizzle, add chopped onions and sauté until they turn golden brown.
Add minced garlic, grated ginger, and chopped green chili and cook for a minute.
Next, add coriander powder, garam masala, turmeric powder, and red chili powder and cook for a minute.
Add tomato puree and salt to taste. Mix everything together and let it cook for 10-15 minutes.
Once the lentils are cooked, add the tomato gravy and let it simmer for a few more minutes.
Garnish with freshly chopped coriander leaves and serve hot with rice or roti.
Maa chole ki dal is a simple yet delicious lentil dish from the state of Punjab. The combination of split yellow lentils with the rich tomato gravy gives this dish a unique and flavorful taste. Lentils are a great source of protein and are a staple in Indian cuisine, making this dish a must-try for all bean and lentil lovers.
These are just a few of the many beans recipes from India that are loved and cherished by people all over the world. So, why not add some Indian flavors to your cooking and give these delicious and nutritious dishes a try. We hope you enjoy these recipes and add them to your list of favorites. Happy cooking!
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