18 Beans Potato Curry Indian Recipe Dive Into Deliciousness!

Published on: Mar 26, 2024

Beans and potato curry is a delicious and popular Indian dish that is packed with flavor and nutrition. This hearty and comforting meal is perfect for any occasion, whether it's a cozy family dinner or a special celebration. The combination of beans and potatoes in a rich and aromatic curry sauce makes for a satisfying and well-balanced meal that will leave you wanting more. In this article, we will share an authentic Indian recipe for beans potato curry that will transport your taste buds to the bustling streets of India. So, put on your apron and get ready to whip up a mouth-watering dish that will impress your family and friends.

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Ingredients:

Main ingredients:

1 cup of kidney beans: Also known as rajma in India, these beans are a great source of protein and fiber.
2 medium-sized potatoes: Potatoes add a creamy texture to the curry and are a good source of carbohydrates.
1 onion: Finely chopped onion adds a sweet and savory flavor to the dish.
2 cloves of garlic: Garlic gives a pungent and earthy taste to the curry.
1-inch piece of ginger: Ginger adds a warm and spicy flavor to the dish.
2 tomatoes: Fresh tomatoes add a tangy and slightly sweet taste to the curry.

Spices:

1 teaspoon cumin seeds: Cumin seeds add a nutty and earthy flavor to the curry.
1 teaspoon coriander powder: Made from dried coriander seeds, this spice adds a fragrant and slightly citrusy taste to the dish.
1 teaspoon turmeric powder: This spice gives the curry its vibrant yellow color and adds a warm and slightly bitter flavor.
1 teaspoon garam masala: A blend of various spices, garam masala adds a rich and complex flavor to the curry.
1 teaspoon red chili powder: Add more or less depending on your preference for spiciness.

Instructions:

Soak the kidney beans: Rinse the kidney beans and soak them in water overnight or for at least 6 hours. This will help to soften the beans and reduce the cooking time.
Cook the beans: Drain the soaked beans and add them to a pressure cooker with 4 cups of water. Cook for 15 minutes or until the beans are tender.
Sauté the onions, garlic, and ginger: In a separate pan, heat some oil and add the chopped onions, garlic, and ginger. Sauté until the onions are translucent.
Add the spices: Add the cumin seeds, coriander powder, turmeric powder, garam masala, and red chili powder to the pan. Stir and cook for a minute until the spices are fragrant.
Add the potatoes and tomatoes: Add the diced potatoes and chopped tomatoes to the pan. Cook until the potatoes are soft and the tomatoes are mushy.
Add the cooked beans: Once the beans are cooked, add them to the pan with the potatoes and tomatoes.
Simmer and adjust seasoning: Let the curry simmer for 10-15 minutes on low heat. Taste and adjust the seasoning according to your preference.
Serve and enjoy: Garnish with fresh coriander leaves and serve hot with rice or naan bread. Enjoy your delicious beans potato curry!

Health benefits:

Beans and potato curry not only tastes amazing, but it also has numerous health benefits. Kidney beans are a great source of plant-based protein and fiber, which helps to keep you feeling full and satisfied. Potatoes are a good source of carbohydrates and provide energy for the body. Onions, garlic, and ginger are known for their anti-inflammatory and immune-boosting properties, while tomatoes are packed with antioxidants. The combination of spices in this curry not only adds flavor but also has various health benefits such as aiding digestion and boosting metabolism. In conclusion, beans potato curry is a delicious and nutritious dish that is easy to make and perfect for any occasion. So, next time you're craving some authentic Indian flavors, try out this recipe and impress your taste buds and your loved ones. Give this recipe a try and let it become a staple in your kitchen!