20 Beans Curry Recipe South Africa You Must Try Them!
Published on: Mar 6, 2024
Beans curry is a staple dish in South African cuisine, known for its rich and flavorful taste. This dish has Indian influences, brought to the country during the colonial era, and has become a beloved comfort food for many South Africans. Whether you're a fan of spicy dishes or prefer milder flavors, this beans curry recipe is sure to satisfy your taste buds. Follow these simple steps to create a delicious and authentic South African beans curry in the comfort of your own kitchen.
Main Ingredients: Vegetable Oil, Onion, Ground Beef, Chili Powder, Ground
If you're looking for a unique twist on traditional chili, then Cincinnati Chili is the recipe for you. This hearty and flavorful dish originated in the city of Cincinnati, Ohio and has become a beloved staple in many households. The secret to this delicious chili is the combination of spices, including cinnamon, cumin, and allspice, which give it a warm and slightly sweet flavor. Serve it over spaghetti and top it with shredded cheese, diced onions, and oyster crackers for a truly authentic experience.
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Bunny Chow South Africa
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Don't let the name fool you, Bunny Chow is not a dish made with bunnies. It is actually a popular street food in South Africa, made with a hollowed out loaf of bread filled with a flavorful curry. This dish has Indian influences and is believed to have been created by Indian immigrants in Durban, South Africa. The traditional filling is made with lamb or chicken and chickpeas, but you can use any protein you prefer. The bread bowl makes it easy to eat on the go and adds a unique twist to the classic curry dish.
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Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is a popular dish in South Africa, made with a mixture of ground meat, spices, and a creamy egg custard topping. It is believed to have originated from the Cape Malay community and is traditionally made with beef or lamb. The spices used in this dish, such as cumin, coriander, and turmeric, give it a unique and delicious flavor. Serve it with yellow rice and chutney for a complete and satisfying meal.
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Bean Curry
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Large Tomato
Bean Curry is a flavorful and hearty dish that is popular in many South Asian and Caribbean countries. This dish is typically made with a variety of beans, such as kidney beans, black beans, and chickpeas, and a rich and spicy curry sauce. The combination of ginger, garlic, and garam masala give this dish a bold and delicious flavor. Serve it over basmati rice and top it with fresh cilantro for a satisfying and healthy meal.
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13 BEAN CURRY
Main Ingredients: Bean, Onion, Green Chilli, Red Chili, Garlic Cloves
If you're looking for a bean curry recipe with a little more variety, then try this 13 Bean Curry. This dish is made with a mix of 13 different types of beans, including black beans, pinto beans, and lentils, making it a nutritious and protein-packed meal. The spices used in this dish, such as cumin, coriander, and paprika, give it a delicious and well-balanced flavor. Serve it with naan bread or rice for a filling and satisfying meal.
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Deep South Hoppin' John
Main Ingredients: Bacon, Chopped Onion, Chopped Green Bell Pepper
Hoppin' John is a traditional Southern dish that is often served on New Year's Day for good luck. This flavorful dish is made with black-eyed peas, rice, and bacon, and is believed to have originated from African American slaves. The combination of smoky bacon and spicy jalapenos give this dish a unique and delicious flavor. Serve it with collard greens and cornbread for a classic Southern meal.
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Lamb stew from South Africa
Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium
This hearty and comforting Lamb Stew is a popular dish in South Africa. Made with tender chunks of lamb, potatoes, and vegetables, this stew is perfect for a cold winter night. The addition of curry powder and cinnamon gives it a unique and delicious flavor. Serve it with rice or bread for a complete and satisfying meal.
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Cowboy Baked Beans
Main Ingredients: Beans, Pork And Beans, Yellow Onions, Yellow Mustard
Baked beans are a classic side dish, but this Cowboy Baked Beans recipe takes them to the next level. This dish is made with bacon, ground beef, and three types of beans, and is slow-cooked to perfection. The combination of smoky bacon, sweet molasses, and spicy mustard give these baked beans a delicious and unique flavor. Serve them as a side dish or as a main course with cornbread for a hearty and satisfying meal.
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White Bean Curry with Green Peppers
Main Ingredients: Beans, Red Onion, Ginger, Garlic, Red Chillies, Cumin
This White Bean Curry is a simple and flavorful dish made with white beans, bell peppers, and a rich and creamy curry sauce. The addition of coconut milk gives this dish a creamy and delicious texture, while the spices, such as turmeric and cumin, give it a warm and flavorful taste. Serve it over rice or with naan bread for a satisfying and healthy meal.
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Creamy Potato-Bean Curry(Sri Lankan, Vegetarian)
Main Ingredients: Water, Potatoes, Turmeric, Oil, Curry Leaves, Large
This Creamy Potato-Bean Curry is a delicious and nutritious vegetarian dish that is popular in Sri Lanka. Made with potatoes, red beans, and coconut milk, this curry is rich and creamy, with a hint of spiciness from the curry powder. The addition of spinach adds a pop of color and nutrition to this dish. Serve it with rice or flatbread for a filling and satisfying meal.
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Afghan Kidney Bean Curry (Lubya)
Main Ingredients: Coconut Oil, Coriander, Cumin Seed, Dried Mint
Lubya, or Afghan Kidney Bean Curry, is a popular dish in Afghanistan and is often served as a side dish or appetizer. Made with kidney beans, onions, and tomatoes, this dish is simple yet flavorful. The addition of garlic and coriander gives it a unique and delicious taste. Serve it with naan bread or rice for a delicious and authentic Afghan meal.
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Creamy Carrot and Bean curry(a kid-friendly).
Main Ingredients: Beans, Carrots, Oil, Curry Leaves, Garlic Cloves
If you're looking for a healthy and kid-friendly meal, then this Creamy Carrot and Bean Curry is the perfect recipe for you. Made with carrots, white beans, and coconut milk, this curry is creamy and flavorful, with a hint of sweetness from the carrots. The addition of ginger and turmeric gives it a warm and spicy flavor. Serve it over rice or with naan bread for a nutritious and delicious meal that the whole family will love.
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Plant Based Red Bean Curry
Main Ingredients: Diced Red Onion, Garlic Cloves, Green Onions, Diced
This Plant Based Red Bean Curry is a delicious and healthy alternative to traditional meat-based curries. Made with red beans, tomatoes, and spinach, this dish is packed with protein and nutrients. The addition of coconut milk adds a creamy and delicious texture, while the spices, including cumin and coriander, give it a bold and flavorful taste. Serve it with quinoa or rice for a satisfying and nutritious meal.
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5 Ingredient Coconut Curry
Main Ingredients: Coconut Milk, Red Curry Paste, Broccoli, Chickpeas
If you're short on time but still want a delicious and flavorful meal, then this 5 Ingredient Coconut Curry is the perfect recipe for you. Made with chickpeas, tomatoes, and coconut milk, this curry is simple yet delicious. The addition of curry powder gives it a warm and spicy flavor, while the coconut milk adds a creamy and delicious texture. Serve it with rice or naan bread for a quick and easy meal.
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Healthy and Hearty Vegetarian Jambalaya
Main Ingredients: Red Onion, Celery, Garlic, Green Bell Pepper, Red Bell
Jambalaya is a classic Cajun dish that is typically made with meat and seafood, but this Healthy and Hearty Vegetarian Jambalaya is a delicious and nutritious alternative. Made with vegetables, beans, and rice, this jambalaya is packed with flavor and protein. The spices, such as paprika and thyme, give it a bold and delicious taste. Serve it with cornbread for a complete and satisfying meal.
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Classic Ham & Bean Soup
Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
Ham and Bean Soup is a classic comfort food that is perfect for a cold day. This recipe uses ham hocks, white beans, and vegetables to create a rich and flavorful soup. The addition of bay leaves and thyme adds a depth of flavor to this dish. Serve it with crusty bread for a hearty and delicious meal.
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Grandma’s Baked Beans
Main Ingredients: Beans, Ketchup, Brown Sugar, Mustard, Bacon
Baked beans are a classic side dish that is often served at summer barbecues and picnics. This recipe for Grandma's Baked Beans is a family favorite and is sure to become a staple in your household. Made with navy beans, molasses, and bacon, this dish is sweet, smoky, and full of flavor. The addition of mustard and apple cider vinegar adds a tangy and delicious taste. Serve it as a side dish or as a main course with cornbread for a delicious and satisfying meal.
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The Very Best Barbecue Baked Beans
Main Ingredients: Bacon, Vidalia Onion, Garlic, Bourbon, Brewed Coffee
If you're looking for the perfect side dish for your next barbecue, then these Barbecue Baked Beans are the recipe for you. Made with navy beans, barbecue sauce, and bacon, these beans are sweet, tangy, and packed with flavor. The addition of bell peppers adds a pop of color and nutrition to this dish. Serve them with grilled meats and corn on the cob for a delicious and well-rounded meal.
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Easy Homemade Cowboy Soup
Main Ingredients: Ground Beef, Onion, Whole Kernel Corn, Mixed
This Easy Homemade Cowboy Soup is the perfect recipe for a busy weeknight. Made with ground beef, vegetables, and beans, this soup is hearty, flavorful, and easy to make. The addition of tomato sauce and beef broth gives it a rich and delicious flavor. Serve it with crusty bread for a complete and satisfying meal.
Pasta Fagioli Soup is a classic Italian dish that is packed with flavor and protein. This soup is made with a combination of pasta, beans, and vegetables, making it a satisfying and nutritious meal. The addition of tomato paste and Italian herbs gives it a rich and delicious flavor. Serve it with crusty bread for a comforting and delicious meal.
Ingredients
Main Ingredients:
1 cup dried red kidney beans
1 onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
2 tomatoes, chopped
1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp red chili powder
Salt to taste
3 tbsp oil
2 cups water
Garnish:
1 tbsp fresh coriander leaves, chopped
1 tbsp grated coconut
Instructions
Soak the red kidney beans in water for 6-8 hours or overnight. Drain the water and rinse the beans before cooking.
In a large pot, heat 3 tbsp oil over medium heat. Add the chopped onion and sauté until it turns translucent.
Add the minced garlic and grated ginger, and sauté for a minute.
Next, add the chopped tomatoes and cook until they turn soft and mushy.
Now, add the cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, and salt to taste. Mix well and cook for a minute.
Add the soaked and drained red kidney beans to the pot and mix well with the masala.
Pour 2 cups of water into the pot and bring it to a boil.
Reduce the heat to low, cover the pot, and let the beans simmer for 1 hour, or until they are soft and tender.
Once the beans are cooked, remove the lid and let the curry simmer for another 10 minutes to thicken the gravy.
Turn off the heat and garnish the beans curry with chopped coriander leaves and grated coconut.
Serve hot with rice or naan bread for a complete South African meal experience.
Conclusion
This authentic South African beans curry recipe is a must-try for all food lovers. The combination of Indian spices and local ingredients creates a unique and delicious flavor that will leave you wanting more. Impress your friends and family with this flavorful and easy-to-make dish, and add a taste of South Africa to your next meal.
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