18 Beans And Swiss Chard Recipe Prepare To Be Amazed!
Published on: Mar 6, 2024
Beans and Swiss chard are two ingredients that may not seem like they go together, but they actually create a delicious and nutritious combination in this recipe. Swiss chard, also known as silverbeet, is a leafy green vegetable that is packed with vitamins and minerals. Combined with beans, which are an excellent source of protein and fiber, this recipe is not only tasty but also a great way to get your daily dose of nutrients.
Bean, Bacon and Butternut Squash Soup with Swiss Chard
Main Ingredients: Bacon, Butternut Squash, Beans, Chicken Stock, Swiss
This hearty soup combines the comforting flavors of beans, bacon, and butternut squash with the nutritious addition of Swiss chard. The earthy sweetness of the butternut squash pairs perfectly with the smoky bacon, while the Swiss chard adds a pop of color and texture to the dish. It's a delicious and satisfying option for a cozy night in or as a hearty meal on a cold day.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Cannellini beans are a staple in many Italian dishes, and for good reason. These small, creamy beans add a deliciously rich and nutty flavor to any dish. When paired with sautéed Swiss chard, the combination creates a well-balanced and flavorful side dish. The bitterness of the Swiss chard is balanced out by the creamy beans, making it a perfect accompaniment to any main course.
This hearty soup is packed with flavor and nutrients. The combination of spicy sausage, creamy beans, and vibrant Swiss chard creates a delicious and satisfying meal. The broth is infused with the flavors of the sausage, creating a rich and savory base for the soup. Serve with some crusty bread for a complete and comforting meal.
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Crustless Quiche with Green Beans and Swiss Chard
Main Ingredients: Bacon, Swiss Chard, Grated Cheese, Onion, Green Beans
For a healthier take on traditional quiche, try this crustless version featuring green beans and Swiss chard. The tender greens and crunchy green beans add a delicious texture to the quiche, while the creamy eggs and cheese make for a filling and satisfying meal. It's a great option for a quick and easy breakfast or as a light dinner option.
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Garlicky Pasta with Swiss Chard and Beans
Main Ingredients: Whole Wheat Pasta, Olive Oil, Swiss Chard, Kosher Salt
This simple and flavorful pasta dish is a great way to incorporate Swiss chard into your meals. The garlicky sauce is the perfect complement to the slightly bitter greens, while the beans add a creamy and hearty element. It's a delicious and easy meal that can be on the table in under 30 minutes.
Sometimes the simplest dishes are the most delicious, and that is definitely the case with this sautéed Swiss chard. The greens are cooked until tender and seasoned with garlic, red pepper flakes, and a squeeze of lemon juice. It's a perfect side dish to any meal, or can even be enjoyed as a light and healthy snack.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
Chickpeas are a great source of plant-based protein and are a delicious addition to sautéed Swiss chard. This dish combines the flavors of garlic, lemon, and red pepper flakes with the nutty and creamy chickpeas and tender greens. It's a simple and satisfying meal that can be enjoyed on its own or served over rice or quinoa for a heartier option.
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Marrow Beans With Swiss Chard And Zesty Lemon
Main Ingredients: Beans, Baking Soda, Swiss Chard, Extra Virgin Olive
Marrow beans, also known as giant white beans, are a staple in many Mediterranean dishes and for good reason. These large, creamy beans add a delicious texture and flavor to any dish. When combined with Swiss chard and zesty lemon, the result is a bright and flavorful meal that is both nutritious and delicious.
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Swiss Chard with Orzo, Cannellini Beans and Pancetta
Main Ingredients: Orzo, Extra Virgin Olive Oil, Pancetta, Garlic, Chard
This hearty and flavorful dish combines orzo pasta, cannellini beans, and crispy pancetta with tender Swiss chard. The combination of the creamy beans and salty pancetta creates a delicious base for the dish, while the Swiss chard adds a nutritious and flavorful element. It's a perfect option for a comforting and satisfying meal.
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Minestrone Soup
Main Ingredients: Olive Oil, White Onions, Carrots, Leek, Celery Stalks
This classic Italian soup is packed with a variety of vegetables, including Swiss chard, making it a nutritious and delicious option for a meal. It's a great way to use up any extra vegetables you have on hand and can be customized to your taste preferences. Serve with some crusty bread for a complete and hearty meal.
Tortellini soup is a staple in many Italian households, and for good reason. This hearty and flavorful soup combines cheese tortellini with a variety of vegetables, including Swiss chard, for a delicious and satisfying meal. The broth is infused with herbs and spices, creating a flavorful base for the soup. Serve with some crusty bread for a complete and comforting meal.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
If you're looking for a simple and flavorful way to enjoy Swiss chard, look no further than this garlic sautéed version. The tender greens are cooked until wilted and then seasoned with garlic and a splash of lemon juice. It's a quick and easy side dish that pairs well with any meal.
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Sauteed Swiss Chard and Beans
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt
For a heartier side dish, try this sautéed Swiss chard and bean recipe. The combination of creamy beans and tender greens creates a delicious and satisfying side dish that pairs well with any main course. The dish is seasoned with garlic, red pepper flakes, and a squeeze of lemon juice for added flavor.
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Curried Lentil, Garbanzo Bean and Swiss Chard Stew
Main Ingredients: Olive Oil, Onion, Curry Powder, Cayenne Pepper
This flavorful and nutritious stew combines lentils, garbanzo beans, and Swiss chard with a variety of aromatic spices to create a delicious and satisfying meal. The creamy beans and tender greens are a perfect complement to the earthy and spicy flavors of the curry. Serve with some crusty bread for a complete and comforting meal.
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Swiss Chard & Sausage Soup
Main Ingredients: Olive Oil, Italian Sausages, Onion, Red Pepper, Salt
If you're a fan of the classic combination of sausage and greens, then you'll love this Swiss chard and sausage soup. The hearty and flavorful soup is packed with chunks of sausage, tender Swiss chard, and creamy beans. It's a comforting and satisfying meal that is perfect for a cold day.
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Vegetarian Pasta e Fagioli
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
This vegetarian version of the classic Italian soup is packed with vegetables, including Swiss chard, for a nutritious and delicious meal. The broth is infused with herbs and spices, creating a flavorful base for the soup. Serve with some crusty bread for a complete and comforting meal.
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Beans 'n Greens (with Swiss Chard)
Main Ingredients: Black Eyed Peas, Water, Butter, Olive Oil, Onion
Beans and greens are a classic combination that never fails to disappoint. This recipe combines creamy cannellini beans with tender Swiss chard for a delicious and nutritious side dish. The dish is seasoned with garlic, red pepper flakes, and a squeeze of lemon juice for added flavor.
This creamy and flavorful soup is a great way to use up any leftover Swiss chard. The tender greens are cooked until wilted and then blended with white beans to create a creamy and nutritious soup. Serve with some crusty bread for a complete and satisfying meal.
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Swiss Chard and Bacon Quesadilla
Main Ingredients: Bacon, Small Onion, Minced Garlic, Chard, Pepper, Red
For a fun and tasty twist on the classic quesadilla, try this Swiss chard and bacon version. The salty and smoky bacon pairs perfectly with the bitter greens, while the melted cheese adds a delicious creaminess to the dish. Serve with some salsa and sour cream for a complete and satisfying meal.
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Swiss Chard and Chickpea Fritters
Main Ingredients: Swiss Chard, Small Onion, Olive Oil, Cooked Chickpeas
These delicious and crispy fritters are a great way to incorporate Swiss chard into your meals. The tender greens are mixed with chickpeas and a variety of spices, then formed into patties and fried until golden and crispy. Serve with a side of tzatziki sauce for dipping and enjoy as a tasty appetizer or side dish.
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Bean, Bacon and Butternut Squash Soup with Swiss Chard
Main Ingredients: Bacon, Butternut Squash, Beans, Chicken Stock, Swiss
If you're looking for a hearty and filling meal, this bean, bacon, and butternut squash soup with Swiss chard is the perfect choice. The combination of flavors and textures in this dish will leave you wanting more, and it's a great way to incorporate some healthy greens into your diet. Plus, the added protein from the beans and bacon will keep you satisfied and full for hours.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This simple and flavorful dish is a great way to enjoy the earthy taste of Swiss chard. The combination of tender Swiss chard leaves and creamy cannellini beans is a match made in heaven. With just a few ingredients and minimal prep time, this recipe is perfect for a quick and easy weeknight dinner.
This sausage and Swiss chard soup is a delicious and hearty meal that will warm you up on a cold day. The flavorful sausage pairs perfectly with the tender Swiss chard and the broth is packed with delicious herbs and spices. It's a great dish to make in a large batch and freeze for later meals.
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Crustless Quiche with Green Beans and Swiss Chard
Main Ingredients: Bacon, Swiss Chard, Grated Cheese, Onion, Green Beans
This crustless quiche is a great way to use up any leftover Swiss chard and green beans you may have on hand. The combination of eggs, cheese, and veggies makes for a protein-packed and healthy meal that's perfect for breakfast, lunch, or dinner. Feel free to add in any other veggies you have on hand to make it your own.
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Garlicky Pasta with Swiss Chard and Beans
Main Ingredients: Whole Wheat Pasta, Olive Oil, Swiss Chard, Kosher Salt
This garlicky pasta dish is a delicious and easy way to enjoy Swiss chard. The combination of garlic, Swiss chard, and beans makes for a flavorful and nutritious meal that can be whipped up in no time. Feel free to use any type of pasta you have on hand, or swap out the beans for your favorite protein.
If you're looking for a simple and flavorful way to enjoy Swiss chard, look no further than this sauteed recipe. The key to this dish is to not overcook the Swiss chard, as it will become bitter and lose its texture. Feel free to add in some extra spices or herbs to make it your own.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This garlicky Swiss chard and chickpea dish is a great way to enjoy the flavors and health benefits of both ingredients. The chickpeas add a nice crunch and protein to the dish, while the garlic and Swiss chard pack a flavorful punch. This dish is great as a side or can be enjoyed as a main meal with some added protein.
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Marrow Beans With Swiss Chard And Zesty Lemon
Main Ingredients: Beans, Baking Soda, Swiss Chard, Extra Virgin Olive
This dish is a great way to enjoy the combination of creamy marrow beans and zesty lemon with Swiss chard. The flavors and textures in this dish are sure to impress, and it's a great way to incorporate some healthy greens into your diet. This recipe is perfect for a light lunch or as a side to a larger meal.
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Swiss Chard with Orzo, Cannellini Beans and Pancetta
Main Ingredients: Orzo, Extra Virgin Olive Oil, Pancetta, Garlic, Chard
This dish is a perfect example of how simple ingredients can come together to create a delicious and hearty meal. The combination of tender Swiss chard, orzo pasta, creamy cannellini beans, and salty pancetta is a match made in heaven. Feel free to swap out the pancetta for bacon or leave it out entirely for a vegetarian option.
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Minestrone Soup
Main Ingredients: Olive Oil, White Onions, Carrots, Leek, Celery Stalks
This classic Italian soup is a great way to enjoy Swiss chard and a variety of other veggies and beans. The combination of flavors and textures in this soup is sure to satisfy, and it's a great way to get a healthy and nutritious meal on the table in no time. Feel free to add in any other veggies or protein you have on hand to make it your own.
This hearty and flavorful soup is a great way to enjoy the earthy taste of Swiss chard. The combination of tender tortellini, flavorful broth, and nutritious Swiss chard makes for a perfect meal on a chilly day. Feel free to add in any other veggies or protein you have on hand to make it your own.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
This simple and flavorful dish is a great way to enjoy Swiss chard as a side or as a main meal with some added protein. The garlic adds a nice kick of flavor and the Swiss chard provides a variety of health benefits. Feel free to add in any other spices or herbs to make it your own.
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Curried Lentil, Garbanzo Bean and Swiss Chard Stew
Main Ingredients: Olive Oil, Onion, Curry Powder, Cayenne Pepper
This hearty and flavorful stew is a great way to enjoy the combination of lentils, garbanzo beans, and Swiss chard. The addition of curry powder gives this dish a nice kick of flavor and makes it a perfect meal for a cold day. Feel free to adjust the spice level to your liking and add in any other veggies or protein you have on hand.
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Sauteed Swiss Chard and Beans
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt
If you're looking for a simple and flavorful way to enjoy Swiss chard, this sauteed dish is a great option. The combination of tender Swiss chard and creamy beans makes for a delicious and nutritious meal that can be enjoyed as a side or a main dish. Feel free to add in some extra spices or herbs to make it your own.
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Swiss Chard & Sausage Soup
Main Ingredients: Olive Oil, Italian Sausages, Onion, Red Pepper, Salt
This hearty and flavorful soup is a great way to enjoy Swiss chard and sausage. The combination of flavors and textures in this dish is sure to impress, and it's a great way to get some healthy greens into your diet. Feel free to use any type of sausage you have on hand, or swap it out for your favorite protein.
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Vegetarian Pasta e Fagioli
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
This vegetarian version of the classic Italian pasta e fagioli is a great way to enjoy Swiss chard and a variety of other veggies and beans. The combination of flavors and textures in this dish is sure to satisfy, and it's a great way to get a healthy and nutritious meal on the table in no time. Feel free to add in any other veggies or protein you have on hand to make it your own.
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Beans 'n Greens (with Swiss Chard)
Main Ingredients: Black Eyed Peas, Water, Butter, Olive Oil, Onion
This dish is a perfect example of how simple ingredients can come together to create a delicious and hearty meal. The combination of creamy beans and nutritious Swiss chard is a match made in heaven, and it's a great way to get some healthy greens into your diet. Feel free to adjust the spice level and add in any other veggies or protein you have on hand.
This creamy and flavorful soup is a great way to enjoy Swiss chard and white beans. The combination of flavors and textures in this dish is sure to satisfy, and it's a great way to get some healthy greens into your diet. Feel free to adjust the spice level and add in any other veggies or protein you have on hand.
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Swiss Chard and Bacon Quesadilla
Main Ingredients: Bacon, Small Onion, Minced Garlic, Chard, Pepper, Red
This twist on a classic quesadilla is a delicious and easy way to enjoy Swiss chard and bacon. The combination of flavors and textures in this dish is sure to impress, and it's a great way to get some healthy greens and protein into your diet. Feel free to add in any other veggies or protein you have on hand to make it your own.
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Swiss Chard and Chickpea Fritters
Main Ingredients: Swiss Chard, Small Onion, Olive Oil, Cooked Chickpeas
These Swiss chard and chickpea fritters are a delicious and healthy way to enjoy Swiss chard. The combination of flavors and textures in these fritters is sure to satisfy, and they make for a great appetizer or main dish. Feel free to adjust the spice level and add in any other veggies or protein you have on hand.
Health Benefits of Beans and Swiss Chard
Beans
Beans are a staple in many cuisines around the world, and for good reason. They are a great source of protein, making them an excellent alternative for vegetarians and vegans. They are also high in fiber, which helps keep you feeling full and aids in digestion. Additionally, beans are rich in vitamins and minerals such as folate, iron, and magnesium. These nutrients are essential for maintaining healthy bones, red blood cells, and energy levels.
Swiss Chard
Swiss chard is a leafy green vegetable that is often overlooked in favor of other greens like spinach or kale. However, it packs a powerful nutritional punch. It is a great source of antioxidants, which help protect the body against harmful free radicals. Swiss chard is also high in vitamins A, K, and C, as well as minerals like calcium, iron, and potassium. These nutrients contribute to healthy skin, bones, and a strong immune system.
The Perfect Pair
Combining beans and Swiss chard in this recipe not only creates a delicious flavor combination but also boosts the nutritional value of the dish. The beans provide a hearty, protein-packed base, while the Swiss chard adds a burst of vitamins and minerals. This dish is a great way to get a variety of nutrients in one meal, making it a perfect option for a well-rounded and balanced diet.
Ways to Customize the Recipe
One of the best things about this beans and Swiss chard recipe is its versatility. You can easily customize it to fit your taste preferences and dietary needs. For example, if you are looking to add more protein, you can swap out the beans for lentils or quinoa. If you want to make it more filling, you can add in some chopped vegetables like bell peppers or carrots. The possibilities are endless, making this recipe a go-to for a quick and healthy meal.
In Conclusion
Beans and Swiss chard may not seem like a natural pairing, but they come together perfectly in this recipe. Not only does it taste delicious, but it also provides a wide range of health benefits. Plus, with its customizable nature, you can make it your own and enjoy a nutritious and tasty meal. So next time you're looking for a new recipe to try, give this beans and Swiss chard dish a go and reap the benefits of these two superfoods.
Bean, Bacon and Butternut Squash Soup with Swiss Chard
