17 Beans And Potatoes Indian Recipe Unleash Your Inner Chef!
Published on: Mar 26, 2024
Beans and potatoes are two staple ingredients in Indian cuisine, and when combined, they create a delicious and nutritious dish that is loved by many. This simple yet flavorful recipe is a perfect addition to any Indian meal or can be enjoyed on its own as a hearty and satisfying vegetarian meal. In this article, we will delve into the history of these two ingredients in Indian cuisine, explore the health benefits they offer, and provide a step-by-step guide on how to make a mouth-watering beans and potatoes Indian recipe.
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
Spice up your chicken with this delicious Indian street food dish. The combination of whole wheat pav and bhaji, a spicy vegetable curry, is sure to be a hit at your next cookout. Serve the chicken on top of the pav for a unique twist on this classic dish.
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The Best Kenyan Githeri
Main Ingredients: Cooking Oil, Maize, Beans, Crushed Garlic, Ginger
This traditional Kenyan dish is a hearty stew made with chicken, corn, and beans, along with a variety of spices. The chicken is slow-cooked for maximum flavor and tenderness, making it the perfect dish for a cozy night in.
If you're tired of the same old potato salad, try this Indian-inspired version. The potatoes are mixed with a variety of spices and a creamy dressing for a unique and flavorful twist on a classic side dish.
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Vegan Potato Curry
Main Ingredients: Potatoes, Olive Oil, Onion, Garlic, Ground Cumin
For those looking for a plant-based option, this vegan potato curry is a must-try. The chicken is replaced with protein-packed chickpeas, and the curry is loaded with spices and vegetables for a hearty and delicious meal.
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Veg Biryani
Main Ingredients: Ghee, Vegetable Oil, Potato, Cauliflower, Peas, Beans
This flavorful biryani recipe is packed with a variety of vegetables and spices. The chicken is marinated in a yogurt-based sauce before being cooked with the rice, giving it a tender and juicy texture.
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Vegetable Barley Pilaf
Main Ingredients: Barley, Olive Oil, Black Cardamom, Bay Leaf, Cloves
Looking for a healthier option? This vegetable barley pilaf is packed with fresh vegetables and hearty barley for a nutritious and delicious meal. The chicken is cooked with the pilaf for added protein and flavor.
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Slow Cooker Indian Potato Kale Soup
Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
This soup is perfect for those busy days when you don't have time to cook. Simply throw all the ingredients in the slow cooker and let it do the work for you. The chicken, potatoes, and kale make this soup a complete and satisfying meal.
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North Indian Chickpea Curry
Main Ingredients: Dried Chickpeas, Shallots, Garlic, Olive Oil, Cumin
This North Indian chickpea curry is a great option for vegetarians and meat-eaters alike. The chicken is replaced with hearty chickpeas, and the curry is loaded with spices for a flavorful and filling meal.
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Hara Bhara Kabab
Main Ingredients: Spinach Leaves, Peas, Green Chili, Capsicum, Beans
If you're looking for a unique way to serve your chicken, try these Hara Bhara kababs. Made with a variety of vegetables and spices, these kababs are packed with flavor and make for a great appetizer or main dish.
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Spicy Vegetable Pulao
Main Ingredients: Basmati Rice, Water, Ghee, Bay Leaf, Star Anise
This spicy vegetable pulao is a perfect side dish for your chicken. The rice is cooked with a variety of vegetables and spices, making it a flavorful and nutritious addition to any meal.
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Minced Meat with Potato & Cluster Beans | Keema Aloo...
Main Ingredients: Ghee, Large Onion, Ginger Garlic Paste, Minced Meat
This dish is a delicious combination of minced chicken, potatoes, and cluster beans. The chicken is cooked with a variety of spices for a flavorful and satisfying meal.
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Navratan Korma
Main Ingredients: Cashews, Ginger, Garlic Cloves, Onion, Tomatoes
This creamy and flavorful dish is a must-try for anyone who loves Indian food. The chicken is cooked in a rich and creamy sauce along with a variety of vegetables for a delicious and satisfying meal.
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Hotel Saravana Bhavan Vegetable Kurma
Main Ingredients: Cashewnuts, Water, White Poppy Seeds, Grated Coconut
This South Indian dish is a popular choice at many Indian restaurants. The chicken is cooked in a spicy and flavorful kurma sauce, making it a perfect accompaniment to your main dish.
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Vegetable Dum Biryani |Hyd Veg Dum Biryani
Main Ingredients: Rice, Bay Leaf, Cloves, Jeera, Cardamom, Oil, Lemon
This dum biryani is a classic Indian dish that is sure to impress your guests. The chicken is cooked with a variety of vegetables and spices, then layered with fragrant basmati rice for a delicious and aromatic meal.
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Navaratan Korma
Main Ingredients: Potato, Bean, Carrot, Bell Pepper, Cauliflower, Peas
Another version of the classic Navaratan korma, this dish is packed with a variety of vegetables and spices. The chicken is cooked in a rich, creamy sauce, making it a perfect comfort food dish.
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Vegetable Kurma
Main Ingredients: Ginger, Cloves, Chillies, Almond, Coconut, Carrot
This vegetable kurma is another popular South Indian dish that is perfect for serving with your chicken. The creamy and flavorful sauce is a great accompaniment to the tender and juicy chicken.
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Kerala Style Mutton Stew
Main Ingredients: Cinnamon Stick, Cloves, Cardamom Pods, Black
If you're in the mood for something rich and hearty, try this Kerala style mutton stew. The chicken is slow-cooked with a variety of spices and vegetables for a flavorful and satisfying meal.
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Achari Veg Pulao, How to make Achari Veg Pulao
Main Ingredients: Basmati Rice, Ghee, Cloves, Green Cardamom, Cinnamon
This tangy and flavorful pulao is a great way to add some excitement to your chicken dish. The chicken is cooked with a variety of pickling spices, giving it a unique and delicious flavor.
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Instant One Pot Vegetable Biryani
Main Ingredients: Rice, Oil, Potato, Beans, Carrot, Green Chillies
Short on time? This instant one pot vegetable biryani is the perfect solution. The chicken is cooked with a variety of vegetables and spices, then mixed with rice for a simple and delicious meal.
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Veg Kootu (Mixed Vegetable Kootu) – Video
Main Ingredients: Tuvar Dal, Peanuts, Salt, Carrot, Beans, Potato
This mixed vegetable kootu is a popular South Indian dish that is perfect for serving with your chicken. The chicken is cooked in a flavorful and aromatic sauce, making it a great choice for a special occasion.
A Brief History of Beans and Potatoes in Indian Cuisine
Beans have been a part of Indian cuisine for centuries, with their cultivation dating back to the Indus Valley Civilization. They were brought to India by the Portuguese in the 16th century and have since been incorporated into various dishes, including curries, stews, and salads.
Potatoes, on the other hand, were introduced to India by the British in the 17th century. They quickly became a popular ingredient in Indian cooking, with their versatility and ability to absorb flavors making them a staple in many dishes.
The Health Benefits of Beans and Potatoes
Beans and potatoes are not only delicious but also offer numerous health benefits. Beans are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also high in fiber, which aids in digestion and helps to keep you feeling full for longer.
Potatoes, often given a bad reputation due to their high carbohydrate content, actually offer a variety of health benefits. They are rich in vitamin C, potassium, and vitamin B6, which are essential for maintaining a healthy immune system, blood pressure, and brain function.
How to Make a Beans and Potatoes Indian Recipe
Now that we know the history and health benefits of these two ingredients, let's dive into how to make a delicious beans and potatoes Indian recipe.
Ingredients:
- 2 cups of cooked beans (black beans, kidney beans, or chickpeas)
- 3 medium-sized potatoes, diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 tomato, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- Cilantro for garnish
- Oil for cooking
Instructions:
1. In a pan, heat oil over medium heat and add cumin seeds. Once they start to sizzle, add onions, garlic, and ginger, and sauté until the onions turn translucent.
2. Add the chopped tomatoes and cook until they become soft and mushy.
3. Add the diced potatoes, coriander powder, garam masala, and salt. Mix well and let it cook for 5-7 minutes until the potatoes are slightly tender.
4. Add the cooked beans and mix everything together. Cover the pan and let it cook for another 10 minutes, stirring occasionally.
5. Once the potatoes are fully cooked and the beans are heated through, turn off the heat.
6. Garnish with freshly chopped cilantro and serve hot with rice or naan bread.
In conclusion, beans and potatoes are not only a delicious combination but also offer a plethora of health benefits. This beans and potatoes Indian recipe is a perfect way to incorporate these two ingredients into your diet and enjoy a flavorful and nutritious meal. So next time you're craving a taste of India, give this recipe a try and experience the mouth-watering flavors for yourself.
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