16 Beans And Greens Recipe With Swiss Chard Unleash Your Inner Chef!
Published on: Mar 8, 2024
Swiss chard is a leafy green vegetable that is packed with essential nutrients and a delicious addition to any meal. Combining it with beans creates a hearty and nutritious dish that is perfect for vegetarians and meat-eaters alike. This beans and greens recipe with swiss chard is not only tasty, but also simple to make and can be customized to suit your taste preferences. Let's explore the benefits of incorporating swiss chard into your diet and how to make this delectable dish.
Bean, Bacon and Butternut Squash Soup with Swiss Chard
Main Ingredients: Bacon, Butternut Squash, Beans, Chicken Stock, Swiss
Warm up on a chilly day with this hearty soup featuring the perfect combination of flavors. The sweetness of the butternut squash pairs perfectly with the savory bacon and earthy Swiss chard. Plus, the addition of beans adds a dose of protein to keep you feeling full and satisfied.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Get your daily dose of greens with this simple and delicious recipe featuring Swiss chard and cannellini beans. The creamy beans and tender chard make for a perfect side dish or a light and healthy lunch option. Plus, with a boost of fiber and vitamins, this dish is as nutritious as it is tasty.
If you're a fan of hearty soups, you'll love this recipe featuring Italian sausage and Swiss chard. The bold flavors of the sausage are balanced out by the slightly bitter taste of the chard, creating a perfect balance of flavors. Serve with a crusty piece of bread for a complete and satisfying meal.
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Garlicky Pasta with Swiss Chard and Beans
Main Ingredients: Whole Wheat Pasta, Olive Oil, Swiss Chard, Kosher Salt
Elevate your pasta game with this flavorful dish featuring garlicky Swiss chard and protein-packed beans. The garlic adds a delicious kick while the chard adds a boost of nutrients. This dish is perfect for a quick and easy weeknight dinner that will leave you feeling satisfied and nourished.
Sometimes simple is best, and that's certainly the case with this easy sautéed Swiss chard recipe. With just a few ingredients and minimal prep time, you can have a delicious and healthy side dish on the table in no time. For an extra kick of flavor, try adding a pinch of red pepper flakes.
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Beans 'n Greens (with Swiss Chard)
Main Ingredients: Black Eyed Peas, Water, Butter, Olive Oil, Onion
This recipe is all about the greens, with a mix of Swiss chard, kale, and spinach, paired with creamy beans for a hearty and nutritious meal. The combination of greens provides a variety of vitamins and minerals, making this dish not only delicious but also incredibly healthy.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
If you're looking for a plant-based meal option, look no further than this flavorful dish featuring garlicky Swiss chard and protein-rich chickpeas. The chickpeas add a meaty texture while the garlic and chard provide a burst of flavor. For an extra burst of freshness, top with a squeeze of lemon juice before serving.
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Marrow Beans With Swiss Chard And Zesty Lemon
Main Ingredients: Beans, Baking Soda, Swiss Chard, Extra Virgin Olive
This unique recipe combines tender Swiss chard with hearty marrow beans for a dish that's bursting with flavor. The addition of lemon adds a zesty twist, making this a perfect dish for a light and refreshing lunch or dinner option. For added protein, top with grilled chicken or shrimp.
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Swiss Chard with Orzo, Cannellini Beans and Pancetta
Main Ingredients: Orzo, Extra Virgin Olive Oil, Pancetta, Garlic, Chard
This pasta dish is a true flavor explosion, with savory pancetta, creamy cannellini beans, and earthy Swiss chard all coming together to create a mouthwatering meal. The orzo pasta adds a satisfying texture, making this dish a hit with both kids and adults alike.
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Minestrone Soup
Main Ingredients: Olive Oil, White Onions, Carrots, Leek, Celery Stalks
This classic Italian soup is a staple in many households, and for good reason. Packed with vegetables, beans, and pasta, this soup is both hearty and nutritious. Feel free to swap out the vegetables for whatever you have on hand, making this a versatile and customizable recipe.
If you're a fan of tortellini, you'll love this delicious and comforting soup featuring tender cheese-filled tortellini, hearty beans, and nutritious Swiss chard. This soup is a meal in itself and is perfect for those cold winter nights when you want something warm and satisfying.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Similar to our previous sautéed Swiss chard recipe, this version simply adds a delicious twist with the addition of garlic. The garlic adds a depth of flavor to the dish, making it a perfect side dish for any meal. For added texture, top with some crunchy breadcrumbs before serving.
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Curried Lentil, Garbanzo Bean and Swiss Chard Stew
Main Ingredients: Olive Oil, Onion, Curry Powder, Cayenne Pepper
Spice up your dinner routine with this flavorful stew featuring lentils, garbanzo beans, and Swiss chard. The curry powder adds a delicious kick while the lentils provide a dose of protein and fiber. Serve over rice for a complete and satisfying meal.
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Sauteed Swiss Chard and Beans
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt
This dish is all about simplicity and flavor, with just a few ingredients and minimal prep time. The sautéed Swiss chard and beans make for a perfect side dish or a light and healthy lunch option. For an added burst of freshness, squeeze some lemon juice over the dish before serving.
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Swiss Chard & Sausage Soup
Main Ingredients: Olive Oil, Italian Sausages, Onion, Red Pepper, Salt
Another hearty and delicious soup option, this recipe features spicy Italian sausage and tender Swiss chard in a flavorful broth. The sausage adds a depth of flavor while the chard provides a boost of nutrients. This soup is perfect for those chilly days when you need something warm and comforting.
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Vegetarian Pasta e Fagioli
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
If you're looking for a vegetarian option, this pasta e fagioli recipe is a great choice. This classic Italian dish features a hearty mix of beans, vegetables, and pasta in a flavorful broth. For added protein, top with grated parmesan cheese before serving.
This creamy and comforting soup is perfect for those cold winter nights when you want something warm and filling. The combination of white beans and Swiss chard creates a creamy and flavorful base, while the addition of carrots, celery, and onions adds a delicious depth of flavor.
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Swiss Chard and Bacon Quesadilla
Main Ingredients: Bacon, Small Onion, Minced Garlic, Chard, Pepper, Red
For a fun and delicious twist on the classic quesadilla, try this recipe featuring Swiss chard and bacon. The combination of the savory bacon and earthy chard makes for a unique and mouthwatering flavor profile. Serve with salsa and sour cream for dipping.
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Swiss Chard and Chickpea Fritters
Main Ingredients: Swiss Chard, Small Onion, Olive Oil, Cooked Chickpeas
Fritters are a fun and tasty way to incorporate more vegetables into your diet. This recipe features Swiss chard and chickpeas in a crispy and flavorful fritter. Serve as a side dish or as a vegetarian main course with a side salad.
This recipe is as simple as it gets, with just a few ingredients and minimal prep time. The result is a delicious and nutritious side dish that pairs well with just about any main course. For added flavor, try adding a sprinkle of grated parmesan cheese before serving.
Why Swiss Chard is a Superfood
Swiss chard is a nutritional powerhouse, containing high levels of vitamins A, C, and K, as well as magnesium, potassium, and iron. It also boasts an impressive amount of antioxidants and fiber, making it a great choice for maintaining a healthy digestive system and reducing the risk of chronic diseases. Additionally, it has a low calorie count, making it ideal for weight management.
Better for the Environment
Not only is Swiss chard good for your health, it is also beneficial for the environment. This leafy green is considered a sustainable crop, requiring minimal water and resources to grow. Its versatility also makes it a great option for reducing food waste, as you can use the stems in this beans and greens recipe instead of discarding them.
Customizable and Versatile Dish
This beans and greens recipe with Swiss chard is not only healthy and environmentally-friendly, it is also incredibly versatile and customizable. You can use any type of beans you prefer, such as kidney beans, black beans, or chickpeas, and adjust the seasonings to your liking. You can also serve it as a side dish or make it a main course by adding protein, such as grilled chicken or tofu.
How to Make Beans and Greens Recipe with Swiss Chard
To make this delicious dish, you will need:
1 bunch of Swiss chard, washed and chopped
1 can of beans, drained and rinsed
1 onion, diced
2 cloves of garlic, minced
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes (optional)
In a large pan, heat the olive oil over medium heat.
Add the onion and garlic, and cook until softened, about 3-4 minutes.
Add the Swiss chard and cook until wilted, about 5 minutes.
Add the beans, salt, black pepper, and red pepper flakes (if using), and cook for another 5 minutes.
Remove from heat and serve as a side dish or add your choice of protein to make it a main course.
In just a few simple steps, you can have a nutritious and delicious meal that will satisfy your taste buds and nourish your body. So next time you're looking for a healthy and sustainable recipe, give this beans and greens dish with Swiss chard a try!
Bean, Bacon and Butternut Squash Soup with Swiss Chard
