20 Bean Thread Noodle Recipe Chinese Delight In These Amazing Recipes!
Published on: Mar 22, 2024
If you're a fan of Chinese cuisine, you've probably heard of bean thread noodles, also known as cellophane noodles or glass noodles. These thin and transparent noodles are made from mung bean starch and are a staple in many traditional Chinese dishes. Not only are they delicious, but they are also gluten-free and low in calories, making them a healthy choice for those looking to add some variety to their meals. In this article, we'll take a closer look at bean thread noodles and share a delicious recipe that you can easily make at home.
Main Ingredients: Unbleached Flour, Salt, Warm Water, Canola Oil
This savory turnover is a delicious and unique way to enjoy a classic Chinese ingredient - chives. The combination of chives and pressed tofu creates a flavorful filling that is perfect for a light lunch or snack. The crispy and flaky pastry adds a satisfying crunch to every bite. Serve these turnovers with a side of soy sauce for a burst of umami flavor.
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Buddha's Delight
Main Ingredients: Dried Black Mushrooms, Hot Water, Bean Curd Skins
Buddha's Delight, also known as Jai, is a popular Chinese vegetarian dish that is often enjoyed during the Lunar New Year. This hearty stew is filled with a variety of vegetables such as mushrooms, bamboo shoots, and bean curd, making it a nutritious and flavorful option for vegetarians. The dish is often served with rice for a complete meal.
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Buddha’s Delight – Chinese Vegetable Stew
Main Ingredients: Broccoli, Bean Thread Noodles, Fresh Shiitake
This traditional Chinese vegetable stew is a staple in many households. The combination of different vegetables and seasonings creates a harmonious balance of flavors. The stew is also known for its vibrant colors, making it a visually appealing dish. Serve it as a side dish or add protein such as tofu or meat for a complete meal.
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Chinese BBQ Pork Spring Rolls
Main Ingredients: Garlic Cloves, Medium Carrots, Cabbage, Firm Tofu, Pork
If you're a fan of spring rolls, you have to try these Chinese BBQ pork spring rolls. The crispy and golden brown exterior is filled with a delicious and savory mix of BBQ pork, carrots, and bean sprouts. These spring rolls are perfect as an appetizer or as a light meal. Serve with a side of sweet and sour sauce for dipping.
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Buddha’s Delight (Jai, Chinese Vegetarian Stew)
Main Ingredients: Lily Flowers, Dried Shiitake Mushrooms, Gluten, Wood
This version of Buddha's Delight is a vegetarian twist on the traditional dish. The addition of tofu and mushrooms adds a meaty texture to the stew, making it a satisfying and protein-packed meal. The dish is also gluten-free and can be easily customized with your favorite vegetables.
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Chinese Braised Lamb Casserole, Hong-Kong Style
Main Ingredients: Lamb Breast, Ginger, Oil, Scallions, Rock Sugar, Red
This hearty and comforting casserole is a popular dish in Hong Kong. The tender and flavorful lamb is braised in a rich and aromatic sauce with Chinese spices and herbs. The dish is often served with rice or noodles, making it a complete and satisfying meal for any occasion.
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How to Make Vegan Chinese Chive Pockets (韭菜盒子)
Main Ingredients: All Purpose Flour, Water, Salt, Chinese Chives, Firm
These vegan Chinese chive pockets are a delicious and healthy alternative to traditional chive pockets. The filling is made with a combination of chives, tofu, and other vegetables, creating a balanced and nutritious meal. The pockets can be steamed or pan-fried for a crispy and golden brown exterior.
This light and flavorful soup is made with glass noodles, also known as cellophane noodles, which are made from mung bean starch. The noodles are cooked in a flavorful broth with vegetables and protein such as shrimp or chicken. This soup is perfect for a cold winter day or as a light and refreshing meal.
Chinese hot pot is a popular and interactive dining experience. A pot of simmering broth is placed in the center of the table, and diners can add a variety of raw meats, vegetables, and noodles to cook in the broth. The cooked ingredients are then dipped in a variety of sauces for added flavor. It's a fun and delicious way to enjoy a meal with friends and family.
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Stir Fried Glass Noodles with Shrimp
Main Ingredients: Bean Thread Noodles, Shrimp, Neutral Oil, Garlic
This stir-fried glass noodle dish is a quick and easy meal that can be made in under 30 minutes. The combination of glass noodles, shrimp, and vegetables creates a well-balanced and flavorful dish. It's also a great way to use up leftover vegetables in your fridge.
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Pork Rib Stew with Foo Jook and Chee Hou Sauce
Main Ingredients: Bean Thread, Vegetable Oil, Ginger, Pork Rib Tips
This hearty and flavorful stew is made with pork ribs, foo jook (dried bean curd skin), and chee hou sauce (a savory and sweet sauce commonly used in Cantonese cooking). The result is a tender and flavorful dish that is perfect for a cold winter day. Serve with rice for a complete meal.
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SZECHUAN BANG BANG CHICKEN WITH NOODLE SALAD
Main Ingredients: Boneless Skinless Chicken Thighs, English Cucumber
This Szechuan-style chicken dish is packed with flavor and heat. The chicken is marinated in a spicy and tangy sauce and served with a refreshing noodle salad. It's a perfect combination of spicy and cool, making it a great dish for hot summer days.
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Thai Spring Rolls
Main Ingredients: Rice Paper, Minced Pork, Bean Thread Noodle, Cabbage
These crispy and delicious spring rolls are a popular dish in Thailand. The filling is made with a combination of vegetables, glass noodles, and protein such as shrimp or tofu. The rolls are then deep-fried until golden brown and served with a sweet and tangy dipping sauce. They're a great snack or appetizer for any occasion.
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Buddha’s Delight (Vegetarian Lo Han Jai)
Main Ingredients: Canola Oil, Fresh Ginger, Red Fermented Bean Curd
This vegetarian version of Buddha's Delight is a popular dish during the Lunar New Year. The dish is made with a variety of vegetables and tofu, and it's believed to bring good luck and fortune to those who eat it. The dish is often served with rice or noodles for a complete meal.
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Spicy Vermicelli Stir-fry (蚂蚁上树)
Main Ingredients: Vermicelli Noodles, Cooking Oil, Bean Paste, Chilli
This spicy vermicelli stir-fry is a popular dish in Szechuan cuisine. The vermicelli noodles are stir-fried with a spicy and savory sauce and topped with ground pork and vegetables. The dish is known for its unique name, which translates to "ants climbing a tree" due to the appearance of the noodles wrapped around the meat.
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Gluten Free Chinese Chicken Lettuce Cups
Main Ingredients: Cooking Oil, Minced Garlic, Fresh Ginger, Scallions
These gluten-free Chinese chicken lettuce cups are a light and healthy option for those with dietary restrictions. The flavorful chicken filling is served in crisp lettuce cups, making it a delicious and guilt-free meal. The dish can also be easily customized to add more vegetables or protein.
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Chinese Mongolian Hot Pot
Main Ingredients: Lamb, Cellophane Noodles, Bok Choy, Tofu, Chicken
This variation of Chinese hot pot is influenced by Mongolian cuisine and is known for its spicy and rich broth. The hot pot is filled with a variety of meats, vegetables, and noodles, and the broth is often enriched with spices and herbs. It's a great dish for gatherings and special occasions.
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Chinese Salted Pork Bone Soup
Main Ingredients: Vegetable Oil, Pork Neck Bones, Water, Ginger, Mung
This hearty and comforting soup is a traditional dish in Chinese households. The pork bones are simmered for hours, resulting in a rich and flavorful broth. The addition of salted pork adds a unique and savory flavor to the soup. Serve with rice or noodles for a complete meal.
These classic Chinese chive pockets are a popular street food in China. The pockets are filled with a savory and fragrant mix of chives, eggs, and other seasonings. They can be easily made at home and make for a delicious and satisfying snack or appetizer.
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Chinese Winter Melon Soup with Meatballs
Main Ingredients: Ground Pork, Water, Light Soy Sauce, Shaoxing Wine
This comforting and nourishing soup is made with winter melon, a type of squash commonly used in Chinese cooking. The soup is also filled with flavorful meatballs made with pork and other seasonings. It's a perfect dish for cold winter days and is also believed to have health benefits.
What are Bean Thread Noodles?
History and Origin
Bean thread noodles originated from China, where they have been a part of the cuisine for centuries. They were first made in the city of Fuzhou, located in the Fujian province of China. The noodles were traditionally made by stretching a dough made from mung bean starch and water over a pot of boiling water until it formed thin threads, hence the name "bean thread noodles." Today, they are produced commercially and can be found in many Asian markets around the world.
Benefits of Bean Thread Noodles
Aside from being a staple in Chinese cuisine, bean thread noodles also offer numerous health benefits. They are a great source of iron, which is essential for healthy blood circulation and energy levels. They are also rich in vitamin C, which helps boost the immune system, and are low in calories, making them a great option for those watching their weight. Additionally, bean thread noodles are gluten-free, making them a suitable choice for those with gluten sensitivities or Celiac disease.
Bean Thread Noodle Recipe
Ingredients:
8 oz. bean thread noodles
2 tbsp vegetable oil
1 tbsp minced garlic
1 cup sliced carrots
1 cup sliced bell peppers
1 cup sliced mushrooms
1 cup sliced bok choy
1 lb. thinly sliced chicken or tofu
2 tbsp soy sauce
1 tsp sesame oil
1/4 cup chicken or vegetable broth
Salt and pepper to taste
Instructions:
Soak the bean thread noodles in hot water for 10 minutes, then drain and set aside.
In a wok or large pan, heat the vegetable oil over medium heat.
Add the minced garlic and cook for 1 minute.
Add the chicken or tofu and cook until browned.
Add the sliced carrots, bell peppers, mushrooms, and bok choy. Cook for 3-4 minutes until vegetables are tender.
In a small bowl, mix together the soy sauce, sesame oil, and chicken or vegetable broth. Pour over the vegetables and chicken/tofu mixture.
Add the drained bean thread noodles to the pan and toss to combine with the vegetables and sauce.
Cook for an additional 3-4 minutes until noodles are heated through.
Add salt and pepper to taste.
Serve hot and enjoy your homemade bean thread noodle dish!
In conclusion, bean thread noodles are a versatile and delicious ingredient that can be used in a variety of dishes. From stir-fries to soups, these noodles add a unique texture and taste to any meal. Give this recipe a try and experience the flavors of Chinese cuisine in the comfort of your own home.
So, next time you're craving Chinese food, try using bean thread noodles as a healthier alternative to regular noodles. Your taste buds and your body will thank you!
