20 Bean Sprout Recipe Chinese Experience Flavor Like Never Before!
Published on: Mar 19, 2024
The Chinese have been incorporating bean sprouts into their cuisine for centuries, and for good reason. These crunchy, nutritious sprouts add texture and flavor to a variety of dishes, and are a staple in many Chinese recipes. If you're looking to add more plant-based protein and fiber to your diet, or simply want to try something new and delicious, then you'll want to give these bean sprout recipes a try. In this article, we'll explore some traditional and modern Chinese recipes that feature bean sprouts as the star ingredient.
Main Ingredients: Bean Sprouts, Peanut Oil, Garlic, Green Onions, Salt
The first recipe on our list is a classic and simple bean sprout stir fry that is perfect for any occasion. It's a quick and easy dish that is packed with flavor and nutrients. The combination of crunchy bean sprouts and tender beef makes this stir fry a crowd pleaser. Serve it with some steamed rice for a complete and satisfying meal.
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Beef & Bean Sprout Stir-fry
Main Ingredients: Ground Beef, Bean Sprouts, Olive Oil, Water, Garlic
If you're looking for a hearty and filling stir fry, this beef and bean sprout recipe is the one for you. The tender slices of beef are stir-fried with crunchy bean sprouts and seasoned with a savory sauce. It's a delicious and satisfying meal that is perfect for a weeknight dinner or a weekend gathering with friends and family.
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Bean Sprout Stir Fry with Tofu
Main Ingredients: Bean Sprouts, Extra Firm Tofu, Vegetable, Low Sodium
If you're a fan of tofu, then you'll love this bean sprout stir fry with tofu. The soft and silky tofu pairs perfectly with the crunchy bean sprouts, creating a texture and flavor explosion in your mouth. This dish is also a great option for vegetarians or anyone looking for a meatless meal option.
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Simple Beef and Bean Sprout Stir-fry
Main Ingredients: Beef, Bean Sprouts, Soy, Salt, Pepper, Corn Starch
For those days when you're short on time but still want a delicious and nutritious meal, try this simple beef and bean sprout stir fry. It only requires a handful of ingredients and can be whipped up in under 30 minutes. The flavors of the beef and bean sprouts are enhanced by a simple yet flavorful sauce, making this dish a go-to for busy weeknights.
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Broccoli Mushroom Bean Sprouts Stir Fry
Main Ingredients: Broccoli, Bean Sprouts, Baby Bella Mushrooms, Green
This stir fry recipe takes a twist on the classic by adding broccoli and mushrooms to the mix. The combination of these vegetables with the bean sprouts creates a colorful and nutritious dish that is not only delicious but also visually appealing. It's a great way to sneak in some extra veggies into your diet in a tasty way.
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Bean Sprouts Stir Fry (Chow Mein)
Main Ingredients: Extra Virgin Olive Oil, Cremini Mushrooms, Onion
This bean sprout stir fry recipe is reminiscent of a classic chow mein dish. The bean sprouts are stir-fried with noodles, vegetables, and your choice of protein, creating a hearty and flavorful meal. It's a great option for a dinner party or a potluck as it's easy to make in large batches and can be customized to suit everyone's tastes.
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Beef Pho Noodle Soup
Main Ingredients: Beef Stock, Anise, Cinnamon Stick, Kosher Salt, Black
If you're a fan of Vietnamese cuisine, then you'll love this beef pho noodle soup recipe. It combines the flavors of a traditional pho broth with tender slices of beef and bean sprouts, creating a hearty and comforting soup. This dish is perfect for a chilly day or when you're feeling under the weather.
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Stir Fry Beef Bean Sprout (Thịt Bò Xào Giá)
Main Ingredients: Ground Beef, Bean Sprouts, Garlic Chives, Yellow Onion
This Vietnamese-inspired stir fry recipe is a must-try for any beef and bean sprout lovers. The tender slices of beef are stir-fried with crunchy bean sprouts, creating a delicious and flavorful dish. The addition of spices and seasonings gives this dish a unique and aromatic taste that will have you coming back for more.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
For a lighter and healthier option, try this vegetable stir fry recipe. It's packed with a variety of colorful vegetables, including bean sprouts, creating a nutrient-rich dish that is both delicious and satisfying. You can use any vegetables you have on hand, making it a great way to use up any leftover veggies in your fridge.
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Stir-fry Beef Udon Noodles (Yakiudon)
Main Ingredients: Fresh Udon Noodles, Vegetable Oil, Beef Chuck, Napa
This stir fry recipe combines the flavors of Japanese udon noodles with tender slices of beef and crunchy bean sprouts. The result is a mouthwatering dish that is packed with umami and texture. It's a great option for a quick and easy weeknight dinner or a delicious lunch option.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
If you're short on time and ingredients, this 4-ingredient stir-fry sauce recipe is the perfect solution. It's a versatile sauce that can be used with any protein and vegetable combination, including beef and bean sprouts. The best part? It only takes a few minutes to whip up, making it a great option for busy days.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This spiralized sesame carrot tofu stir fry is a great way to add some color and variety to your stir fry game. The spiralized carrots give this dish a unique texture, and the addition of tofu adds some protein and creaminess. The sesame sauce ties everything together, creating a delicious and satisfying meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This spring-inspired stir fry is perfect for those warmer days when you're craving something light and refreshing. The combination of succulent shrimp, crunchy sugar snap peas, and crunchy bean sprouts makes this dish a winner. The sesame sauce adds a nutty and savory element, making this dish a must-try.
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Beef Chow Fun (Cantonese Beef Noodle Stir Fry)
Main Ingredients: Soy Sauce, Sesame Oil, Cornstarch, Flank Steak, Wide
This Cantonese-inspired stir fry recipe is a crowd favorite. The tender slices of beef are stir-fried with noodles, bean sprouts, and vegetables, creating a hearty and flavorful dish. It's perfect for a weekend family dinner or a potluck with friends.
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Thai Bean Sprout Salad
Main Ingredients: Bean Sprouts, Scallions, Carrots, Chopped Fresh
If you're in the mood for something light and refreshing, try this Thai bean sprout salad. It's a simple yet flavorful dish that combines bean sprouts with a tangy and spicy dressing. It's a great side dish or can be enjoyed as a light lunch option.
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Speedy Sesame Shrimp Stir Fry
Main Ingredients: Fresh Ginger, Cloves, Red Chilli, Fresh Cilantro
This speedy sesame shrimp stir fry is the perfect option for those days when you're short on time but still want a delicious and satisfying meal. The combination of succulent shrimp, crunchy bean sprouts, and a savory sesame sauce creates a perfect balance of flavors and textures. It's a great option for busy weeknights.
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Korean Bean Sprout Soup (Kongnamul Gook)
Main Ingredients: Soybean Sprouts, Water, Garlic, Soy Sauce, Sesame Oil
This Korean-inspired bean sprout soup is a great way to warm up and nourish your body. The simple yet flavorful broth pairs perfectly with the crunchy bean sprouts, creating a delicious and comforting soup. It's also a great option for anyone looking for a meatless meal option.
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Moyashi (Bean Sprout) Salad
Main Ingredients: Bean Sprouts, Celery, Sliced Carrots, Sesame, Soy
This Japanese-inspired bean sprout salad is a great way to add some variety to your typical salad options. The bean sprouts are combined with a tangy and savory dressing, creating a flavorful and refreshing dish. It's perfect as a side dish or as a light and healthy lunch option.
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Easy Chicken Stir Fry
Main Ingredients: Celery, Large Carrot, Red Pepper, Shiitake Mushrooms
For a classic and no-fail option, try this easy chicken stir fry recipe. The tender chicken is stir-fried with crunchy bean sprouts and vegetables, creating a delicious and nutritious meal. It's a great option for a weeknight dinner or can be made in large batches for meal prep.
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Pork and Shrimp Egg Rolls
Main Ingredients: Ground Pork, Soy Sauce, Rice Wine, White Pepper
This recipe takes a twist on the classic egg roll by adding pork and shrimp to the mix. The combination of these proteins with bean sprouts and vegetables creates a flavorful and satisfying egg roll. Serve it with some sweet and sour sauce for a delicious appetizer or snack.
The Versatile Bean Sprout
Bean sprouts are the young shoots of mung beans, and they are packed with nutrients. These crunchy sprouts are low in calories and high in fiber, making them the perfect addition to any healthy diet. In Chinese cuisine, they are often used in stir-fries, soups, and salads, adding a unique texture and flavor. They are also incredibly versatile, as they can be served raw or cooked, and can be used in both hot and cold dishes.
Stir-Fried Bean Sprouts with Garlic
One of the most popular ways to enjoy bean sprouts in Chinese cuisine is in a simple stir-fry. This recipe is quick and easy to prepare, making it perfect for busy weeknights. To make this dish, heat some oil in a wok or large skillet, and add in chopped garlic and thinly sliced ginger. Once fragrant, add in a generous amount of bean sprouts and stir-fry for a few minutes until they are slightly wilted. Season with some soy sauce and a pinch of sugar, and serve hot. This dish pairs well with steamed rice and your choice of protein.
Hot and Sour Soup with Bean Sprouts
Another classic Chinese dish that features bean sprouts is hot and sour soup. This hearty and flavorful soup is perfect for cold winter days, and it's also a great way to use up any leftover bean sprouts. To make this soup, start by sautéing diced onions, carrots, and celery in a large pot. Add in chicken or vegetable broth and bring to a boil. Then, add in bean sprouts, thinly sliced mushrooms, and your choice of protein, such as shrimp, tofu, or chicken. Season with some soy sauce, rice vinegar, and chili sauce to taste. Simmer for a few minutes until the flavors combine, and serve hot.
Bean Sprout and Cucumber Salad
For a refreshing and light dish, try this bean sprout and cucumber salad. It's perfect for the summer months and makes a great side dish for any meal. Simply shred some cucumber and mix it with bean sprouts in a bowl. In a separate bowl, mix together some sesame oil, rice vinegar, and soy sauce to create a dressing. Pour the dressing over the salad and mix well. You can also add in some sliced green onions and chopped cilantro for added flavor and color. Serve chilled for a refreshing and healthy dish.
Incorporating Bean Sprouts into Your Diet
There are countless ways to incorporate bean sprouts into your diet, and these are just a few examples. They are a great addition to any stir-fry, soup, salad, or even as a topping for your favorite sandwiches or wraps. With their crunchy texture and mild flavor, bean sprouts are a versatile ingredient that can add a healthy and delicious twist to your meals. So why not give them a try and discover the many ways to enjoy these nutritious sprouts in your cooking. Get creative and experiment with different recipes to find your new favorite bean sprout dish!
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