20 Bean Sprout Chinese Stir Fry Recipe Savor The Mouthwatering Goodness!
Published on: Mar 22, 2024
Bean sprout Chinese stir fry is a delicious and nutritious dish that is popular in many Asian countries. It is a simple and easy-to-make recipe that can be enjoyed as a main course or as a side dish. This stir fry is packed with flavors, textures, and nutrients, making it a great addition to any meal. In this article, we will share with you a professional and well-organized introduction to this mouth-watering dish.
Get a taste of Chinese cuisine with this flavorful and healthy Chinese chicken salad recipe. The combination of crunchy vegetables, tender chicken, and tangy dressing is sure to satisfy your taste buds. Plus, it's super easy to make and perfect for a quick lunch or dinner option.
Looking for a quick and delicious meal? Look no further than this easy Chinese stir fry recipe. With a variety of colorful vegetables and your choice of protein, this dish is versatile and can be tailored to your preferences. Serve it over rice or noodles for a complete meal that will impress your family and friends.
Craving your favorite Chinese takeout dish? Make it at home with this tasty Chinese beef and broccoli recipe. Tender strips of beef, crisp broccoli, and a savory sauce come together to create a dish that is even better than your local restaurant's version. Serve it over rice for a filling and satisfying meal.
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Chinese Lucky Noodle Stir-Fry
Main Ingredients: Water, Oyster Sauce, Cornstarch, Egg Noodles, Soy
Celebrate the Chinese New Year or any special occasion with this lucky noodle stir-fry recipe. Noodles symbolize longevity and prosperity in Chinese culture, making this dish perfect for any celebration. Packed with colorful vegetables and your choice of protein, this dish is not only delicious but also brings good luck.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
For a simple and healthy meal, try this vegetable stir fry recipe. Use whatever vegetables you have on hand, and add your choice of protein for a filling and nutritious dish. The best part? It's ready in just 15 minutes, making it a perfect option for a busy weeknight meal.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
Cabbage may not be the most exciting vegetable, but it shines in this Chinese style cabbage stir fry recipe. The combination of crunchy cabbage, tender chicken, and flavorful seasonings will make you forget you're even eating a vegetable. Plus, it's low in calories and packed with nutrients, making it a guilt-free option.
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Spicy Chinese Vegetable Stir Fry with Chicken
Main Ingredients: Bacon, Boneless Skinless Chicken Thighs, Egg White
For those who love a little heat in their food, this spicy Chinese vegetable stir fry with chicken is the perfect dish. With a mix of hot chili peppers, garlic, and ginger, this dish is packed with flavor and a kick of spice. Serve it over rice for a satisfying meal that will warm you up on a cold day.
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Classic Pork Fried Rice - A Chinese Takeout favorite
Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
No Chinese meal is complete without a side of fried rice. This classic pork fried rice recipe is a Chinese takeout favorite and for good reason. Tender pieces of pork, scrambled eggs, and flavorful seasonings come together with rice to create a dish that is both comforting and delicious.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
Put a healthy spin on your stir fry with this spiralized sesame carrot tofu stir fry recipe. Using spiralized carrots instead of traditional noodles adds a fun and nutritious twist to this dish. The addition of tofu also makes it a great vegetarian option. Plus, the sesame sauce adds a rich and nutty flavor that will have you going back for seconds.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Add a unique and tasty vegetable to your stir fry with this Chinese water spinach stir fry recipe. Also known as ong choy, this leafy green vegetable is commonly used in Chinese cuisine and has a tender and slightly crunchy texture. Paired with garlic and oyster sauce, it makes for a delicious and nutritious side dish.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
Take advantage of spring produce with this sesame shrimp and sugar snap pea stir-fry recipe. This dish is bursting with fresh flavors and textures, from the crisp snap peas to the tender shrimp and crunchy cashews. The sesame sauce ties everything together and gives it a rich and nutty flavor.
No Chinese meal is complete without egg rolls. Skip the takeout and make these homemade Chinese egg rolls instead. Filled with a mix of vegetables and your choice of protein, these crispy and flavorful egg rolls are perfect as an appetizer or a side dish. Serve them with your favorite dipping sauce for a delicious and satisfying meal.
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Beef Chow Fun (Cantonese Beef Noodle Stir Fry)
Main Ingredients: Soy Sauce, Sesame Oil, Cornstarch, Flank Steak, Wide
Expand your stir fry repertoire with this beef chow fun recipe. Also known as Cantonese beef noodle stir fry, this dish features wide rice noodles, tender beef, and flavorful seasonings. It's a popular Cantonese dish that is sure to become a favorite in your household.
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Homemade Chinese Fried Noodles
Main Ingredients: Noodles, Chinese Chives, Medium Carrot, Shredded
If you love the crispy noodles served at Chinese restaurants, you'll love this homemade Chinese fried noodles recipe. It's surprisingly easy to make and can be customized with your choice of vegetables and protein. The crispy noodles add a fun and crunchy texture to the dish, making it a hit with kids and adults alike.
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Pork and Shrimp Egg Rolls
Main Ingredients: Ground Pork, Soy Sauce, Rice Wine, White Pepper
Take your egg rolls to the next level with this pork and shrimp egg rolls recipe. The combination of tender pork, succulent shrimp, and a mix of vegetables creates a flavorful and satisfying filling for these crispy egg rolls. Serve them as an appetizer or alongside your favorite Chinese dish for a complete meal.
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Broccoli Beef Chinese Stir-Fry
Main Ingredients: Baking Soda, Cornstarch, Liquid Stevia, Soy Sauce, Oil
Broccoli and beef is a classic combination in Chinese cuisine, and this broccoli beef Chinese stir-fry recipe is no exception. The tender beef and crisp broccoli are coated in a savory and slightly sweet sauce that will have you reaching for more. Serve it over rice for a filling and delicious meal.
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Vegetables in Chinese Brown Sauce
Main Ingredients: Pak Choi, Carrots, Bean Sprouts, Shiitake Mushrooms
For a simple and healthy side dish, try this vegetables in Chinese brown sauce recipe. A mix of colorful vegetables is stir-fried and coated in a savory brown sauce that is loaded with flavor. It's a great way to add some extra veggies to your meal and is perfect for those who prefer a less spicy option.
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Chinese Stir-Fry Green Beans
Main Ingredients: Green Beans, Vegetable Oil, Toasted Sesame Seeds, Soy
Green beans may seem like a boring vegetable, but they come to life in this Chinese stir-fry green beans recipe. The beans are stir-fried with garlic, ginger, and a splash of soy sauce, creating a flavorful and tender side dish. It's a quick and easy way to add some greens to your meal.
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Broccoli Mushroom Bean Sprouts Stir Fry
Main Ingredients: Broccoli, Bean Sprouts, Baby Bella Mushrooms, Green
This broccoli mushroom bean sprouts stir fry recipe is packed with a variety of textures and flavors. The crisp bean sprouts, tender broccoli, and meaty mushrooms are coated in a savory sauce and served over rice for a complete meal. It's a great way to get in your daily dose of vegetables while still enjoying a delicious and satisfying dish.
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Happosai (Combination Stir Fry)
Main Ingredients: Squid, Prawns, Pork, Chinese Cabbage, Carrot, Bamboo
This Happosai, or combination stir fry, recipe is a popular dish in Japanese-Chinese cuisine. It features a mix of colorful vegetables, meat, and seafood, making it a perfect option for those who can't decide on just one protein. The addition of oyster sauce gives it a rich and savory flavor that will have your taste buds dancing.
The Health Benefits of Bean Sprouts
Bean sprouts are a staple ingredient in Chinese cuisine and for good reason. Not only do they add a nice crunch and texture to dishes, but they also come with a host of health benefits. These tiny sprouts are packed with vitamins, minerals, and antioxidants, making them a superfood in their own right. Bean sprouts are an excellent source of vitamin C, which helps boost the immune system and fight off diseases. They also contain high levels of iron and calcium, which are essential for maintaining strong bones and preventing anemia. Additionally, bean sprouts are low in calories and fat, making them a great option for those looking to maintain a healthy weight.
How to Make Bean Sprout Chinese Stir Fry
Now that we know the amazing health benefits of bean sprouts, let's dive into the recipe for this delicious dish. To make bean sprout Chinese stir fry, you will need the following ingredients:
1 cup of bean sprouts
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
1 tablespoon of sesame oil
2 cloves of garlic, minced
1 tablespoon of soy sauce
1 teaspoon of oyster sauce
1 teaspoon of cornstarch
1/4 cup of water
To start, heat the sesame oil in a wok or large pan over medium-high heat. Add in the garlic and sauté for a minute until fragrant. Then, add in the sliced onions and bell peppers and stir fry for a few minutes until they start to soften. In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, and water. Pour this mixture into the pan with the vegetables and stir well. Next, add in the bean sprouts and continue to stir fry for another 2-3 minutes until the sprouts are slightly wilted. Serve hot with rice or noodles for a complete and satisfying meal.
Customize Your Stir Fry
One of the great things about stir fry is that it is a versatile dish that can be customized to suit your taste preferences and dietary restrictions. If you're looking to add some protein to your stir fry, you can toss in some diced chicken, shrimp, or tofu. For a spicier kick, add in some chili flakes or hot sauce. You can also experiment with different vegetables such as mushrooms, broccoli, or snap peas. To make this dish vegetarian or vegan-friendly, simply omit the oyster sauce and use a vegetarian alternative to the soy sauce. The possibilities are endless, so don't be afraid to get creative and make this dish your own.
In conclusion, bean sprout Chinese stir fry is a delicious and healthy dish that is easy to make and customizable to suit your taste. With its numerous health benefits and versatility, it's no wonder this dish is a favorite in many Asian households. So, next time you're in the mood for a flavorful and nutritious meal, give this stir fry a try. Your taste buds and body will thank you.
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