18 Bean Curry Recipe South Africa Dive Into Deliciousness!
Published on: Mar 4, 2024
Bean curry is a popular dish in South Africa, known for its rich flavor and hearty ingredients. This traditional recipe is a staple in many households, passed down from generation to generation. The combination of tender beans, fragrant spices, and creamy coconut milk makes for a satisfying and nutritious meal. Whether you're a vegetarian or just looking to switch up your dinner routine, this bean curry recipe is a must-try for anyone craving a taste of South Africa.
Main Ingredients: Vegetable Oil, Onion, Ground Beef, Chili Powder, Ground
Cincinnati chili is a unique twist on traditional chili that originated in the city of Cincinnati, Ohio. It's made with a variety of spices including cinnamon, cloves, and allspice, giving it a warm and slightly sweet flavor. This chili is typically served over spaghetti and topped with shredded cheese, making it a hearty and delicious meal.
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Bunny Chow South Africa
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Bunny Chow is a popular street food in South Africa, specifically in the city of Durban. It consists of a hollowed out loaf of bread filled with a spicy curry made with chicken, lamb, or beans. The name "Bunny Chow" comes from the word "baniya," which means merchant in Hindi, as this dish was originally sold by Indian merchants in South Africa.
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Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is a traditional South African dish that is similar to a meatloaf or shepherd's pie. It consists of spiced ground meat, usually beef or lamb, topped with a savory custard made with milk and eggs. This dish is typically served with yellow rice and chutney, making it a flavorful and satisfying meal.
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Bean Curry
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Large Tomato
Bean curry is a popular dish in many South Asian and African countries. It's made with a variety of beans, such as kidney beans, chickpeas, or black-eyed peas, and a spicy curry sauce. This dish is usually served over rice or with flatbread and is a great source of protein for vegetarians.
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13 BEAN CURRY
Main Ingredients: Bean, Onion, Green Chilli, Red Chili, Garlic Cloves
13 bean curry is a variation of the traditional bean curry dish that uses a mix of 13 different types of beans for a flavorful and nutritious meal. This dish is perfect for those looking to add more variety to their diet and can be easily customized with different spices and vegetables.
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Deep South Hoppin' John
Main Ingredients: Bacon, Chopped Onion, Chopped Green Bell Pepper
Hoppin' John is a traditional Southern dish that consists of black-eyed peas, rice, and bacon or ham. It's often served on New Year's Day as it's believed to bring good luck and prosperity for the coming year. This dish is a staple in many Southern homes and is a delicious and comforting meal.
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Lamb stew from South Africa
Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium
South Africa is known for its delicious and flavorful stews, and lamb stew is no exception. This hearty dish is made with tender pieces of lamb, root vegetables, and a variety of spices, making it a comforting and filling meal. It's often served with rice or mashed potatoes and is perfect for cold winter nights.
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Cowboy Baked Beans
Main Ingredients: Beans, Pork And Beans, Yellow Onions, Yellow Mustard
Cowboy baked beans are a classic side dish that is often served at barbecues and cookouts. They consist of beans, bacon, and a sweet and tangy sauce made with brown sugar, ketchup, and mustard. These beans are slow-cooked for hours, allowing the flavors to meld together and create a delicious and smoky dish.
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White Bean Curry with Green Peppers
Main Ingredients: Beans, Red Onion, Ginger, Garlic, Red Chillies, Cumin
This bean curry dish is a lighter and healthier take on traditional bean curries. It's made with white beans and green peppers, along with a variety of spices, creating a flavorful and nutritious meal. This dish is perfect for vegetarians and can be easily customized with different vegetables and spices.
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Creamy Potato-Bean Curry(Sri Lankan, Vegetarian)
Main Ingredients: Water, Potatoes, Turmeric, Oil, Curry Leaves, Large
This creamy potato and bean curry is a popular dish in Sri Lanka and is often served as a vegetarian option. It's made with a mix of potatoes, beans, and coconut milk, giving it a rich and creamy texture. This dish is perfect for those looking for a satisfying and comforting meal without any meat.
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Afghan Kidney Bean Curry (Lubya)
Main Ingredients: Coconut Oil, Coriander, Cumin Seed, Dried Mint
Lubya, or Afghan kidney bean curry, is a staple dish in Afghan cuisine. It's made with kidney beans, tomatoes, and a variety of spices, creating a flavorful and hearty stew. This dish is often served with bread or rice and is a popular choice for vegetarians and meat-eaters alike.
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Creamy Carrot and Bean curry(a kid-friendly).
Main Ingredients: Beans, Carrots, Oil, Curry Leaves, Garlic Cloves
This creamy carrot and bean curry is a great option for picky eaters or those trying to get their kids to eat more vegetables. It's made with a combination of carrots, beans, and a creamy sauce made with coconut milk and spices. This dish is packed with nutrients and is a delicious and healthy meal for the whole family.
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Plant Based Red Bean Curry
Main Ingredients: Diced Red Onion, Garlic Cloves, Green Onions, Diced
This plant-based red bean curry is a great option for those following a vegan or vegetarian diet. It's made with red beans, tomatoes, and a variety of spices, creating a flavorful and protein-packed dish. It's also a great way to add more plant-based protein into your diet.
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5 Ingredient Coconut Curry
Main Ingredients: Coconut Milk, Red Curry Paste, Broccoli, Chickpeas
This 5 ingredient coconut curry is a quick and easy option for those who are short on time but still want a flavorful and satisfying meal. It's made with coconut milk, spices, and a protein of your choice, such as chicken or tofu. This dish is perfect for busy weeknights and can be easily customized with your favorite vegetables.
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Healthy and Hearty Vegetarian Jambalaya
Main Ingredients: Red Onion, Celery, Garlic, Green Bell Pepper, Red Bell
Jambalaya is a popular dish in Louisiana, and this vegetarian version is just as flavorful and hearty as the original. It's made with a mix of vegetables, such as bell peppers and onions, along with rice and beans, creating a delicious and filling meal. This dish is perfect for vegetarians and meat-eaters alike.
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Classic Ham & Bean Soup
Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
This classic ham and bean soup is a comforting and hearty dish that is perfect for colder months. It's made with ham, beans, and a variety of vegetables and seasonings, creating a flavorful and satisfying soup. This dish is a family favorite and is great for using up leftover ham.
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Grandma’s Baked Beans
Main Ingredients: Beans, Ketchup, Brown Sugar, Mustard, Bacon
Grandma's baked beans are a timeless recipe that has been passed down for generations. They're made with a mix of beans, bacon, and a tangy sauce, creating a sweet and savory dish. This dish is perfect for family gatherings or potlucks and is always a crowd-pleaser.
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The Very Best Barbecue Baked Beans
Main Ingredients: Bacon, Vidalia Onion, Garlic, Bourbon, Brewed Coffee
These barbecue baked beans are the perfect side dish for any barbecue or cookout. They're made with a combination of beans, bacon, and a tangy barbecue sauce, creating a delicious and smoky flavor. These beans are slow-cooked for hours, allowing the flavors to develop and creating a mouthwatering dish.
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Easy Homemade Cowboy Soup
Main Ingredients: Ground Beef, Onion, Whole Kernel Corn, Mixed
Cowboy soup is a hearty and flavorful dish that is perfect for cold winter nights. It's made with a variety of beans, ground beef, and vegetables, creating a filling and satisfying meal. This soup is also great for meal prepping and can be easily frozen for future meals.
Pasta fagioli soup is a classic Italian dish that is packed with flavor and nutrients. It's made with a mix of beans, pasta, and vegetables, along with Italian seasonings, creating a delicious and comforting soup. This dish is perfect for vegetarians and can be easily customized with your favorite vegetables and pasta.
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Cincinnati Chili
Main Ingredients: Vegetable Oil, Onion, Ground Beef, Chili Powder, Ground
Cincinnati chili is a unique take on traditional chili that originated in Cincinnati, Ohio. It's typically made with ground beef, tomatoes, and spices such as cinnamon and cocoa powder. The unusual addition of sweet spices gives this chili a distinct flavor that sets it apart from other chili recipes. It's served over spaghetti and often topped with shredded cheese and onions. It's a delicious and comforting meal that is perfect for a cold winter night.
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Bunny Chow South Africa
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Bunny Chow is a popular street food in South Africa that originated in the Durban Indian community. It consists of a hollowed out loaf of bread filled with a spicy curry. The name "bunny" comes from the word "bania," a term used to describe the Indian traders who brought this dish to South Africa. This dish is a must-try for anyone looking to explore the diverse cuisine of South Africa.
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Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is a traditional South African dish that is a fusion of Asian and African flavors. It consists of a spiced ground meat mixture topped with a custard-like topping and baked until golden brown. The spices used in this dish vary, but it often includes curry powder, turmeric, and dried fruits such as raisins or apricots. It's a hearty and flavorful dish that is popular throughout South Africa.
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Bean Curry
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Large Tomato
Bean curry is a simple and flavorful dish that is popular in South Asian and African cuisine. It's made with a variety of beans, such as kidney beans or chickpeas, cooked in a spicy and aromatic curry sauce. This dish is a great option for vegetarians and can be served with rice or naan for a complete and satisfying meal.
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13 BEAN CURRY
Main Ingredients: Bean, Onion, Green Chilli, Red Chili, Garlic Cloves
For a super hearty and nutritious meal, try making 13 bean curry. This dish is made with a variety of beans, including black beans, kidney beans, and lentils, and is packed with protein and fiber. It's typically cooked in a rich and flavorful curry sauce and can be served with rice or bread for a filling and delicious meal.
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Deep South Hoppin' John
Main Ingredients: Bacon, Chopped Onion, Chopped Green Bell Pepper
Hoppin' John is a classic Southern dish that is believed to bring good luck and prosperity when eaten on New Year's Day. It's made with black-eyed peas, rice, and bacon or ham. The dish has African roots and is popular in the southern states of the US. It's a tasty and comforting dish that is perfect for any time of year.
27of 40
Cowboy Baked Beans
Main Ingredients: Beans, Pork And Beans, Yellow Onions, Yellow Mustard
Cowboy baked beans are a hearty and flavorful side dish that is perfect for a backyard barbecue or campfire cookout. It's made with canned baked beans, ground beef, bacon, and a variety of spices and seasonings. This dish is easy to make and can be served as a side or as a main dish with some crusty bread on the side.
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Lamb stew from South Africa
Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium
Lamb stew is a popular dish in South Africa, especially during the colder months. It's made with tender pieces of lamb, vegetables, and a flavorful broth. This stew is often served with rice or pap, a traditional South African porridge made from maize meal. It's a comforting and satisfying meal that is a staple in many South African households.
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White Bean Curry with Green Peppers
Main Ingredients: Beans, Red Onion, Ginger, Garlic, Red Chillies, Cumin
White bean curry with green peppers is a delicious and nutritious dish that is packed with flavor. It's made with creamy white beans, green bell peppers, and a mix of spices and seasonings. This dish is perfect for vegetarians and can be served over rice or with some naan bread for dipping.
30of 40
Creamy Potato-Bean Curry(Sri Lankan, Vegetarian)
Main Ingredients: Water, Potatoes, Turmeric, Oil, Curry Leaves, Large
This Sri Lankan inspired curry is a creamy and comforting dish that is perfect for vegetarians. It's made with potatoes, beans, and a blend of aromatic spices. The creamy coconut milk adds a rich and velvety texture to the dish, making it a satisfying and delicious meal.
31of 40
Afghan Kidney Bean Curry (Lubya)
Main Ingredients: Coconut Oil, Coriander, Cumin Seed, Dried Mint
Afghan kidney bean curry, also known as Lubya, is a popular dish in Afghanistan. It's made with kidney beans, tomatoes, and a mix of spices, including cumin, coriander, and turmeric. This dish is typically served with rice and naan bread for a complete and flavorful meal.
32of 40
Creamy Carrot and Bean curry(a kid-friendly).
Main Ingredients: Beans, Carrots, Oil, Curry Leaves, Garlic Cloves
For a kid-friendly and nutritious meal, try making creamy carrot and bean curry. This dish is made with carrots, beans, and a creamy coconut milk sauce. The mild spices make it a great option for kids who are not used to eating spicy foods. Serve it over rice or with some crusty bread for a delicious and wholesome meal.
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Plant Based Red Bean Curry
Main Ingredients: Diced Red Onion, Garlic Cloves, Green Onions, Diced
This plant-based red bean curry is a healthy and flavorful option for anyone looking to incorporate more plant-based meals into their diet. It's made with red kidney beans, vegetables, and a blend of spices and can be served over rice or with some crusty bread for dipping.
34of 40
5 Ingredient Coconut Curry
Main Ingredients: Coconut Milk, Red Curry Paste, Broccoli, Chickpeas
If you're short on time and ingredients, this 5 ingredient coconut curry is the perfect meal to whip up. It's made with coconut milk, chickpeas, tomatoes, spinach, and a blend of spices. It's a quick and easy dish that is packed with flavor and can be served over rice or with some naan bread for dipping.
35of 40
Healthy and Hearty Vegetarian Jambalaya
Main Ingredients: Red Onion, Celery, Garlic, Green Bell Pepper, Red Bell
Jambalaya is a popular dish in the southern states of the US, but this vegetarian version is a healthier and lighter take on the classic dish. It's made with a variety of vegetables, such as bell peppers, onions, and celery, and a mix of spices for a flavorful and satisfying meal. Serve it over rice for a complete and hearty meal.
36of 40
Classic Ham & Bean Soup
Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
Ham and bean soup is a classic comfort food dish that is perfect for colder weather. It's made with hearty white beans, chunks of ham, and a flavorful broth. This soup is easy to make and can be served with some crusty bread for a delicious and filling meal.
37of 40
Grandma’s Baked Beans
Main Ingredients: Beans, Ketchup, Brown Sugar, Mustard, Bacon
Everyone loves a good baked beans recipe, and this one from Grandma is sure to be a hit. It's made with canned beans, bacon, and a sweet and tangy sauce. This dish is perfect for a summer barbecue or potluck, and it's a true crowd-pleaser.
38of 40
The Very Best Barbecue Baked Beans
Main Ingredients: Bacon, Vidalia Onion, Garlic, Bourbon, Brewed Coffee
For a more elevated version of baked beans, try making these barbecue baked beans. They're made with a homemade barbecue sauce, canned beans, and bacon for a flavorful and delicious side dish. These beans are a must-try for any barbecue or cookout.
39of 40
Easy Homemade Cowboy Soup
Main Ingredients: Ground Beef, Onion, Whole Kernel Corn, Mixed
Cowboy soup is a hearty and flavorful dish that is perfect for a cold winter day. It's made with ground beef, beans, vegetables, and a blend of spices. This dish is easy to make and can be served with some crusty bread for a complete and satisfying meal.
Pasta Fagioli, also known as pasta and bean soup, is a classic Italian dish that is hearty and comforting. It's made with pasta, beans, and a flavorful tomato-based broth. This soup is easy to make and can be served as a main dish or as a starter in a larger meal.
Ingredients:
1 cup of dried black beans
1 cup of dried red kidney beans
2 tablespoons of olive oil
1 large onion, chopped
3 cloves of garlic, minced
1 tablespoon of ginger, grated
1 tablespoon of curry powder
1 teaspoon of cumin
1 teaspoon of turmeric
1 teaspoon of paprika
1 can of diced tomatoes
1 can of coconut milk
Salt and pepper to taste
Chopped fresh coriander for garnish
Instructions:
Place the black beans and kidney beans in separate bowls and cover with water. Let them soak overnight or for at least 8 hours.
Drain and rinse the beans, then place them in a pot and cover with water. Bring to a boil and then reduce to a simmer for about an hour, or until the beans are tender.
In a separate pot, heat the olive oil over medium heat. Add the onions, garlic, and ginger and sauté until the onions are translucent.
Add the curry powder, cumin, turmeric, and paprika to the pot and stir for about a minute, until fragrant.
Add the cooked beans, diced tomatoes, and coconut milk to the pot. Stir and let it simmer for about 15 minutes, until the flavors have melded together.
Season with salt and pepper to taste.
Serve the bean curry over rice or with your choice of naan bread. Garnish with fresh coriander for an extra burst of flavor.
This bean curry recipe is a delicious and nutritious option for any meal. The combination of protein-rich beans and flavorful spices make for a satisfying and filling dish. Plus, it's completely vegetarian, making it a great option for those looking to incorporate more plant-based meals into their diet. Try this South African classic for a taste of culture and tradition in your own kitchen.
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