Aside from being a delicious addition to your barbecue menu, BBQ Swiss chard is also a great way to add some greens to your diet. This leafy vegetable is packed with nutrients and offers a unique and flavorful twist to your traditional grilled dishes. In this article, we'll share with you a professional and well-organized recipe for BBQ Swiss chard that will surely impress your family and friends.
Main Ingredients: Swiss Chard, Onion, Garlic Cloves, Olive Oil, Balsamic
Caramelized onions add a rich and sweet flavor to tender Swiss chard in this simple yet delicious recipe. The combination of the sweet onions and slightly bitter chard creates a perfect balance of flavors. Serve as a side dish or add to sandwiches or wraps for a flavorful twist.
This colorful dish is not only visually appealing but also packed with nutrients. The different colors of Swiss chard add a variety of vitamins and minerals to your diet. Sautéed with garlic and olive oil, this dish is a simple and healthy addition to any meal.
3of 20
Swiss Chard and Mushroom Squares (Updated Version)
Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
Looking for a delicious vegetarian option? These Swiss chard and mushroom squares are packed with flavor and make a great meatless main dish. The combination of Swiss chard, mushrooms, and mozzarella cheese creates a hearty and satisfying meal.
4of 20
Swiss Chard with Shiitake Butter
Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
This elegant dish is perfect for a dinner party or special occasion. The rich and earthy flavor of shiitake mushrooms pairs perfectly with the delicate flavor of Swiss chard. Top it off with a hint of lemon for a bright and refreshing twist.
This savory egg bake is perfect for a hearty breakfast or brunch. The combination of Swiss chard, mozzarella cheese, and tangy feta creates a delicious and satisfying dish. Serve with a side of fresh fruit for a complete meal.
6of 20
Baked Swiss Chard Stems with Olive Oil and Parmesan
Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black
Don't throw away those Swiss chard stems! Bake them with olive oil and parmesan cheese for a crispy and savory snack. This is a great way to use up every part of the Swiss chard and create a delicious and nutritious treat.
7of 20
Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This protein-packed dish is perfect for a vegetarian main course or a hearty side dish. Cannellini beans add a creamy texture and protein to the dish while Swiss chard adds a healthy dose of vitamins and minerals. Serve over rice or quinoa for a complete meal.
8of 20
Bean, Bacon and Butternut Squash Soup with Swiss Chard
Main Ingredients: Bacon, Butternut Squash, Beans, Chicken Stock, Swiss
Warm up on a chilly day with this hearty and flavorful soup. Butternut squash adds a touch of sweetness while Swiss chard adds a healthy dose of greens. The addition of bacon and cannellini beans makes this soup a satisfying and comforting meal.
9of 20
Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
This simple yet flavorful dish is a great way to showcase the natural flavors of Swiss chard. The combination of garlic and shallots adds a depth of flavor to the tender greens. Serve as a side dish or add to pastas or rice for a complete meal.
If you're new to cooking with Swiss chard, this simple recipe is a great place to start. Sautéed with a touch of butter and lemon juice, this dish is a great way to enjoy the natural flavors of Swiss chard. Serve as a side dish or add to sandwiches or wraps for a tasty twist.
11of 20
Simple Swiss Chard Pasta
Main Ingredients: Pasta, Olive Oil, Leaves, Balsamic Vinegar
This delicious and nutritious dish is a great way to sneak some greens into your pasta dish. Swiss chard adds a pop of color and a healthy dose of vitamins and minerals to this simple and satisfying meal. Top it off with some parmesan cheese for a cheesy finish.
12of 20
Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Garlic and Swiss chard are a match made in heaven in this flavorful dish. The garlic adds a pungent and savory flavor to the tender greens. Serve as a side dish or add to omelets or frittatas for a delicious and nutritious meal.
This quick and easy dish is perfect for busy weeknights. Sautéed with olive oil and a splash of balsamic vinegar, this dish is packed with flavor and nutrients. Serve as a side dish or add to pastas or pizzas for a tasty twist.
This versatile dish is a great way to enjoy Swiss chard in a variety of ways. Sautéed with a touch of butter and lemon, this dish can be served as a side or added to sandwiches, wraps, or soups for added flavor and nutrients.
15of 20
Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This flavorful dish is packed with protein and nutrients. The combination of Swiss chard and chickpeas creates a hearty and satisfying meal. Top it off with a touch of garlic for a savory and delicious finish.
16of 20
Swiss Chard Potatoes Colcannon
Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
This traditional Irish dish gets a healthy twist with the addition of Swiss chard. Sautéed with potatoes and bacon, this dish is a hearty and flavorful meal. Serve as a side dish or add to sandwiches or wraps for a tasty twist.
17of 20
Spicy Swiss Chard Chips
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
Looking for a healthy and delicious snack? Look no further than these spicy Swiss chard chips. Baked with a touch of olive oil and spices, these chips are a great alternative to traditional potato chips. Serve with your favorite dip or enjoy on their own.
18of 20
Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread
This refreshing salad is a great way to enjoy Swiss chard in a new way. Tossed with a simple dressing of lemon juice and olive oil, this salad is topped with parmesan cheese and crispy bread crumbs for added texture and flavor.
19of 20
Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
These savory and delicious patties are a great way to use up leftover Swiss chard. Combined with breadcrumbs, egg, and spices, these patties are pan-fried to perfection. Serve as a vegetarian main dish or as a side to your favorite protein.
This easy and versatile dish is a great way to enjoy Swiss chard in a variety of ways. Sautéed with a touch of garlic and olive oil, this dish can be served as a side or added to pastas, soups, or sandwiches for added flavor and nutrients.
Why Swiss Chard?
Swiss chard is a leafy green vegetable that is part of the beet family. It is commonly used in Mediterranean and Middle Eastern cuisine, but has gained popularity all over the world. This vegetable is not only tasty, but it is also high in vitamins and minerals, making it a great addition to a healthy diet. Some of its key nutrients include vitamin K, vitamin A, vitamin C, and magnesium, which all play important roles in maintaining good health.
Benefits of Grilling Swiss Chard
Grilling Swiss chard not only adds a smoky and charred flavor to the vegetable, but it also helps retain its nutritional value. Unlike other cooking methods that may cause the loss of water-soluble vitamins, grilling preserves the nutrients of Swiss chard, making it a healthier option. Plus, the heat from the grill helps to break down the tough fibers of the vegetable, making it easier to digest and absorb its nutrients.
Preparing BBQ Swiss Chard
To prepare BBQ Swiss chard, start by washing and drying the leaves thoroughly. Next, remove the stems and chop them into smaller pieces. You can also save the stems for other recipes or use them as skewers for grilling. Then, brush the leaves with olive oil and season them with your favorite herbs and spices. Some great options include garlic, salt, pepper, and red pepper flakes for a little kick.
Grilling Tips
When grilling Swiss chard, it's important to use a grill basket or foil to prevent the leaves from falling through the grates. Place the leaves on the grill and cook for about 2-3 minutes per side, until they are slightly charred and tender. Be careful not to overcook the leaves as they can become too limp and lose their texture.
Serving Suggestions
BBQ Swiss chard can be served as a side dish or incorporated into other recipes. You can chop it up and add it to salads, sandwiches, omelets, or even use it as a topping for pizzas. Its bold flavor and nutritional value make it a versatile ingredient that can elevate any dish.
In conclusion, grilling Swiss chard is a delicious and nutritious way to enjoy this leafy green vegetable. With its unique flavor and versatility, it's a great addition to any barbecue menu. So next time you fire up the grill, don't forget to add some Swiss chard to the mix!