20 Bawal Fish Indian Recipe Ignite Your Passion For Cooking!

Published on: Mar 28, 2024

Bawal fish is a popular ingredient in Indian cuisine, known for its delicate and sweet flavor. This fish is commonly used in a variety of dishes, from curries to fried snacks. The bawal fish is also known for its health benefits, as it is a good source of protein and essential nutrients. In this article, we will explore a delicious Indian recipe using bawal fish and learn how to cook it to perfection.

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1 of 20

Fish curry | How to make fish curry | Indian fish curry

Main Ingredients: Fish, Ginger Garlic Paste, Turmeric, Chilli Powder
South Indian Fish Curry
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If you're looking for a flavorful and easy-to-make dish, then you can't go wrong with a classic Indian fish curry. This dish is a staple in many Indian households and is loved for its rich and spicy flavors. If you're a fan of seafood, you'll definitely want to give this recipe a try. To make this dish, you'll need a few key ingredients such as fish, onions, tomatoes, spices, and coconut milk. The type of fish used can vary, but popular choices include tilapia, salmon, or cod. The onions and tomatoes provide a delicious base for the curry, while the spices add depth and heat to the dish.
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Another popular variation of Indian fish curry is the Goan style. This version is known for its use of coconut, tamarind, and Kashmiri chili powder. The coconut adds a creamy and slightly sweet element to the dish, while the tamarind gives it a tangy and sour kick. The Kashmiri chili powder adds a vibrant red color and just the right amount of heat. This Goan fish curry is typically served with rice or naan bread and is a favorite among seafood lovers. It's a great way to introduce yourself to the flavors of Goa and experience a different take on traditional Indian cuisine.
3 of 20

South Indian Fish Curry, Meen Kulambu, Fish Pulusu

Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
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In South India, fish curry is known as Meen Kulambu in Tamil and Fish Pulusu in Telugu. This version of fish curry is made with a blend of spices such as cumin, coriander, and turmeric, and is typically served with rice or dosa. One of the key ingredients in this curry is tamarind, which gives it a tangy and slightly sour flavor. It pairs perfectly with the rich and spicy taste of the curry, making it a delicious and well-balanced dish.
Main Ingredients: Fish, Salt, Chilli Powder, Turmeric Powder, Garlic
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An Indian fish curry can vary greatly depending on the region and the family recipe. However, one thing that is consistent across all versions is the use of aromatic spices. These spices are what give the curry its distinct and delicious flavor. Some popular spices used in Indian fish curry include coriander, cumin, mustard seeds, and red chili powder. These spices are typically toasted before being added to the dish, which helps to release their flavors and aromas. The end result is a dish that is bursting with flavor and guaranteed to satisfy your taste buds.
5 of 20

Chettinad Fish Curry, Meen Kulambu, South Indian

Main Ingredients: Fish, Oil, Onion, Curry Leaves, Green Chili, Ginger
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Chettinad fish curry is a popular dish from the Chettinad region of Tamil Nadu, India. This version of fish curry is known for its bold and spicy flavors, and is a must-try for anyone who loves a little heat in their food. The key ingredients in this dish are the Chettinad masala, which is a blend of spices including cumin, fennel, and black pepper, and curry leaves. The curry leaves add a unique and delicious flavor to the dish, making it stand out from other versions of fish curry.
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Fish Curry South Indian, Fish Gravy

Main Ingredients: Fish, Salt, Chilli Powder, Haldi, Ginger Garlic Paste
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In South India, fish curry is often referred to as fish gravy. This is because the dish has a slightly thick consistency, making it perfect for scooping up with rice or bread. The gravy is made with a combination of coconut milk, tamarind, and spices, giving it a creamy and tangy taste. One of the key ingredients in this dish is kokum, a souring agent that is commonly used in South Indian cuisine. It adds a unique and delicious flavor to the curry and helps to balance out the richness of the coconut milk.
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Tomato Fish Curry | NO coconut NO tamarind fish Curry...

Main Ingredients: Fish Fillets, Turmeric Powder, Salt, Tomatoes, Garlic
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If you're looking for a lighter and healthier version of fish curry, then this tomato-based recipe is perfect for you. This curry is made without coconut milk or tamarind, making it a great option for those who are looking to limit their intake of these ingredients. The use of tomatoes, onions, and garlic gives this dish a tangy and slightly sweet flavor, while spices such as cumin, coriander, and turmeric add depth and heat. This is a simple yet delicious fish curry that is perfect for a weeknight dinner.
8 of 20

Fish Curry with Coconut Milk

Main Ingredients: Arctic Char, Fish, Onion, Cloves, Curry Powder, Ground
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For those who love the rich and creamy taste of coconut milk, this fish curry recipe is a must-try. The coconut milk adds a luxurious and velvety texture to the dish, making it a crowd-pleaser. Along with the coconut milk, this curry also includes ginger, garlic, and chili peppers for a flavorful and spicy kick. It's a great way to add some tropical flavors to your dinner table and impress your guests with a delicious and unique dish.
9 of 20

Fish Curry | Meen Kuzhambu | Fish Gravy Tamil Style |...

Main Ingredients: Fish, Salt, Turmeric Powder, Coconut, Medium Tomatoes
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In Tamil Nadu, fish curry is known as Meen Kuzhambu, which translates to fish gravy. This is a popular dish in the region and is typically served for lunch or dinner with rice or dosa. The key ingredients in this dish are coconut, tamarind, and a blend of spices. The combination of these ingredients gives the curry a rich and tangy flavor that is sure to leave you wanting more. This is a must-try for anyone looking to experience the authentic flavors of Tamil Nadu.
10 of 20

Fish Curry

Main Ingredients: Oil, Seeds, Bay Leaf, Cloves, Black Cardamom, Cinnamon
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Sometimes, simplicity is key when it comes to cooking. This classic fish curry recipe is simple yet delicious, making it a go-to for many home cooks. The key ingredients in this dish are fish, onions, tomatoes, and spices. The fish is cooked in a fragrant and flavorful tomato-based sauce that is seasoned with coriander, cumin, and turmeric. The end result is a delicious and satisfying dish that is perfect for any night of the week.
11 of 20

Nadan Meen Curry / Fish Curry

Main Ingredients: Fish, Mustard Seeds, Shallots, Fenugreek Seeds, Green
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In Kerala, fish curry is known as Nadan Meen Curry, which translates to traditional fish curry. This dish is a staple in Kerala cuisine and is a must-try for anyone looking to experience the flavors of this beautiful state. The key ingredients in this dish are coconut milk, ginger, garlic, and curry leaves. The combination of these ingredients gives the curry a rich and aromatic flavor that pairs perfectly with the fish. This is a dish that is sure to impress your taste buds.
12 of 20

Kerala Style Fish curry / Meen curry

Main Ingredients: Fish, Mustard Seeds, Fenugreek Seeds, Shallot, Garlic
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Another popular version of fish curry in Kerala is the Kerala style. This version is known for its use of coconut oil, tamarind, and a blend of spices. The coconut oil adds a unique and delicious flavor to the dish, while the tamarind gives it a tangy and sour kick. One of the key spices used in this dish is fenugreek seeds, which add a slightly bitter and nutty taste. This is a must-try for anyone looking to taste the flavors of Kerala.
13 of 20

Grandma’s special Coconut Fish curry, Thenga aracha...

Main Ingredients: Fish, Green Chillies, Tomato, Ginger, Kokum, Curry
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In many Indian households, the best recipes are passed down from generation to generation. This coconut fish curry recipe is a family favorite that has been passed down from grandma. The key ingredient in this dish is freshly grated coconut, which gives it a rich and creamy taste. The coconut is blended with a variety of spices such as coriander, cumin, and fennel seeds, and cooked with fish and tamarind for a delicious and satisfying meal. This is a dish that is sure to bring back memories and leave you feeling warm and comforted.
14 of 20

Smoked Salmon Fish Curry (South Indian Fish Curry with...

Main Ingredients: Onion, Garlic, Ginger, Tamarind Pulp, Hot Water
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If you're a fan of smoked salmon, then you'll love this unique twist on traditional fish curry. This recipe combines the flavors of smoked salmon, coconut, and tamarind to create a dish that is bursting with flavor. The smoked salmon adds a rich and smoky taste to the curry, while the coconut and tamarind provide a creamy and tangy balance. This is a great way to elevate your fish curry game and impress your guests with a delicious and unexpected dish.
15 of 20

Healthy Fish Curry

Main Ingredients: Tomato Puree, Fish, Oil, Ginger Garlic Paste, Water
For those who are looking to make healthier food choices, this fish curry is a great option. It's made with fresh fish, vegetables, and spices for a nutritious and flavorful meal. The vegetables used in this dish can vary, but popular choices include bell peppers, onions, and tomatoes. These ingredients not only add flavor and texture to the dish, but they also provide essential vitamins and minerals. This is a guilt-free fish curry that you can enjoy anytime.
16 of 20

Authentic Fish Curry

Main Ingredients: Fish, Turmeric Powder, Salt, Red Onions, Ginger Garlic
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If you're on a quest to find the most authentic and delicious fish curry recipe, then look no further. This recipe is packed with traditional Indian spices, coconut milk, and tamarind to create an authentic and flavorful dish. The key to making an authentic fish curry is to use fresh and high-quality ingredients, and to take your time to let the flavors develop. This may take a bit longer, but the end result is definitely worth it. This is a dish that will transport you to the streets of India with every bite.
17 of 20

Malabar Fish Curry

Main Ingredients: Fish, Turmeric Powder, Coconut, Green Chilli, Ginger
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The Malabar region of Kerala is known for its delicious and spicy cuisine. This fish curry recipe is a popular dish from the region and is loved for its bold and flavorful taste. The key ingredients in this dish are coconut, tamarind, and a blend of spices. The spices used in this dish are typically roasted and ground to release their flavors and aromas. This results in a delicious and fragrant curry that is perfect for seafood lovers.
18 of 20

Goan Fish Curry

Main Ingredients: Fish, Chillies, Coconut, Cumin Seeds, Coriander
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We've already mentioned the Goan style fish curry, but this version is slightly different. This recipe uses coconut milk, tamarind, and a variety of seafood such as prawns, mussels, and squid. The combination of different types of seafood adds a unique and flavorful element to the dish, making it a must-try for any seafood lover. The coconut milk and tamarind help to balance out the flavors and create a well-rounded and satisfying curry.
19 of 20

Kanyakumari Fish Curry

Main Ingredients: Fish, Lemon, Salt, Coconut Oil, Mustard Seeds, Curry
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Kanyakumari, located in the southernmost tip of India, is known for its delicious seafood dishes. This fish curry recipe is a popular dish from the region and is loved for its bold and spicy flavors. The key ingredients in this dish are coconut milk, tamarind, and a blend of spices. The spices used in this dish are typically roasted and ground to release their flavors and aromas. This results in a delicious and fragrant curry that is perfect for seafood lovers.
20 of 20

Salmon Fish Curry

Main Ingredients: Fish, Chilli Powder, Salt, Turmeric Powder, Coriander
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For a change of pace, why not try making a fish curry with salmon? This recipe uses salmon instead of the traditional white fish, giving the curry a richer and more buttery taste. In addition to the salmon, this curry also includes coconut milk, tamarind, and spices. The combination of these ingredients creates a delicious and flavorful dish that is perfect for those who love salmon. It's a great way to switch up your usual fish curry routine and try something new.

Ingredients for Bawal Fish Indian Recipe

Fish Masala:

  • Bawal fish - 500g, cleaned and cut into small pieces
  • Turmeric powder - 1 tsp
  • Red chili powder - 1 tsp
  • Coriander powder - 1 tsp
  • Cumin powder - 1 tsp
  • Ginger garlic paste - 1 tbsp
  • Lemon juice - 1 tbsp
  • Salt - to taste

For the Gravy:

  • Onion - 2 medium, finely chopped
  • Tomato - 2 medium, finely chopped
  • Green chilies - 2, finely chopped
  • Curry leaves - a few
  • Mustard seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Coriander leaves - a handful, chopped
  • Salt - to taste
  • Oil - for cooking

Instructions

To make this delicious Bawal fish Indian recipe, follow these simple steps:

Step 1: Marinate the Fish

In a bowl, mix together all the ingredients for the fish masala - turmeric powder, red chili powder, coriander powder, cumin powder, ginger garlic paste, lemon juice, and salt. Add the bawal fish pieces to this marinade and mix well, making sure each piece is coated with the masala. Let it marinate for 30 minutes.

Step 2: Fry the Fish

In a pan, heat oil over medium heat. Once hot, add the marinated fish pieces and fry until they are golden brown and cooked through. Remove from the pan and set aside.

Step 3: Prepare the Gravy

In the same pan, add more oil if needed and heat over medium heat. Add mustard seeds and cumin seeds and let them splutter. Then, add the chopped onions and sauté until they turn translucent. Next, add the chopped tomatoes, green chilies, and curry leaves. Cook until the tomatoes are soft and mushy, stirring occasionally.

Step 4: Add the Fried Fish

Once the tomatoes are cooked, add the fried fish pieces to the pan and mix well with the gravy. Add salt to taste and let it cook for 5-6 minutes on medium heat.

Step 5: Garnish and Serve

Garnish the Bawal fish Indian recipe with chopped coriander leaves and give it a final stir. Turn off the heat and let it sit for a few minutes. Serve hot with rice or roti and enjoy this delicious and healthy dish!

This Bawal fish Indian recipe is perfect for a weeknight dinner or a special occasion. The blend of spices and the tender bawal fish make for an irresistible combination. So, next time you're looking for a new way to enjoy fish, give this recipe a try and impress your family and friends with your cooking skills!

20 bawal fish indian recipe Ignite your passion for cooking!

Goan Fish Curry (Indian)

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 1/2 tablespoons chilli powder Kashmiri, Note 12 1/2 tbsp Kashmiri chilli powder, Note 1
  • 1 tablespoon coriander 1 tbsp coriander
  • 2 teaspoons cumin 2 tsp cumin
  • 1 teaspoon turmeric 1 tsp turmeric
  • 1/2 teaspoon fenugreek powder, Note 21/2 tsp fenugreek powder, Note 2
  • 3/8 teaspoon ground cloves 3/8 tsp ground cloves
  • 6 cloves garlic minced6 cloves garlic, minced
  • 1 tablespoon fresh ginger finely grated1 tbsp fresh ginger, finely grated
  • 2 tablespoons tamarind puree Note 32 tbsp tamarind puree, Note 3
  • 1/2 red onion chopped1/2 red onion, chopped
  • 6 tablespoons water plus more, as needed6 tbsp water, plus more, as needed
  • 3 tablespoons vegetable oil 3 tbsp vegetable oil
  • 1/2 teaspoon black mustard seeds Note 41/2 tsp black mustard seeds, Note 4
  • 1/2 red onion cut in half again, like a quartered orange and thinly sliced1/2 red onion, cut in half again, like a quartered orange an…
  • 1 tablespoon tomato paste 1 tbsp tomato paste
  • 2/3 cup tomato pulp canned, /polp, Mutti, OR tomato passata or crushed tomato, Note 52/3 cup canned tomato pulp/polp, Mutti, OR tomato…
  • 2/3 cup water 2/3 cup water
  • 400 milliliters coconut milk full fat, Note 6400ml/ 14oz coconut milk, full fat, Note 6
  • 1 1/4 teaspoons salt cooking/kosher, or 3/4 tsp fine table salt1 1/4 tsp salt, cooking/kosher, or 3/4 tsp fine table salt
  • 1 1/2 teaspoons sugar 1 1/2 tsp sugar
  • 1/4 teaspoon chilli powder pure chilli, not US Chili Powder which is a mix, Note 71/4 tsp chilli powder, pure chilli, not US Chili Pow…
  • 2 green chillies long, cut into half lengthwise and deseeded, optional, Note 82 long green chillies, cut into half lengthwise and dese…
  • 1 tomato cut into 8 wedges then into 2.5cm / 1" chunks1 tomato, cut into 8 wedges then into 2.5cm / 1" chunks
  • 600 grams fish firm-fleshed, cut into 3cm / 1.25" cubes600g / 1.2 lb firm-fleshed fish, cut into 3cm / 1.25" cubes
  • 1/4 cup fresh coriander /cilantro leaves1/4 cup fresh coriander/cilantro leaves
  • green chillies uncheckedFinely sliced, optionalFinely sliced green chillies, optional
  • rice uncheckedBasmati, Basmati rice

Nutrition

  • Calories : 610 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 90 milligrams
  • Fat : 45 grams
  • Fiber : 5 grams
  • Protein : 33 grams
  • SaturatedFat : 24 grams
  • Sodium : 900 milligrams
  • Sugar : 10 grams
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