15 Basmati Rice And Red Lentils Indian Recipe Ignite Your Passion For Cooking!
Published on: Mar 28, 2024
Basmati rice and red lentils are two staple ingredients in Indian cuisine, and when combined, they create a delicious and hearty dish that is loved by many. This traditional Indian recipe is not only flavorful, but it is also packed with nutrients and is easy to make. In this article, we will explore the benefits of basmati rice and red lentils and how to make a tasty and healthy Indian dish using these ingredients.
Main Ingredients: Coconut Oil, Garlic, Fresh Ginger, Fresh Turmeric
If you're looking for a delicious and healthy vegetarian option, this vegan red lentil curry is the perfect choice. Packed with protein, fiber, and a variety of spices, this dish is not only good for you, but it's also bursting with flavor. The combination of creamy coconut milk, tangy tomatoes, and earthy lentils will make your taste buds dance with joy.
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Creamy Coconut & Red Lentil Curry
Main Ingredients: Small Yellow Onion, Garlic, Ginger, Cilantro, Curry
This creamy coconut and red lentil curry is the ultimate comfort food. The rich and velvety texture of the coconut milk combined with the nutty flavor of the lentils creates a satisfying and hearty dish. The addition of fragrant spices like cumin, coriander, and turmeric adds a depth of flavor that will leave you craving for more.
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Indian Lentil and Rice Pancakes
Main Ingredients: Basmati Rice, Red Lentils, Warm Water, Salt, Tumeric
Who says lentils can only be used in savory dishes? These Indian lentil and rice pancakes are a unique and delicious way to incorporate lentils into your diet. The lentils and rice are ground together to create a batter that is then cooked into thin and crispy pancakes. Serve them with your favorite chutney or dip for a flavorful twist on traditional pancakes.
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Vegetable Red Lentil Dahl
Main Ingredients: Olive Oil, Brown Onion, Garlic Cloves, Garam Masala
Dahl is a staple in Indian cuisine and for good reason. This vegetable red lentil dahl is not only nutritious but also incredibly delicious. The combination of lentils, vegetables, and aromatic spices creates a dish that is hearty, full of flavor, and perfect for any season. Serve it over a bed of rice for a complete and satisfying meal.
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Easy One-Pot Indian Kitchiri
Main Ingredients: Coconut Oil, Cumin Seeds, Brown Mustard Seeds, Yellow
Kitchiri is a classic Indian dish made with lentils and rice and cooked in one pot. This easy one-pot Indian kitchiri recipe is perfect for busy weeknights when you don't have much time to cook. The lentils and rice are cooked together with spices and vegetables, creating a flavorful and wholesome dish that will leave you feeling satisfied and nourished.
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Indian Rice & Lentils
Main Ingredients: Basmati Rice, Red Lentils, Cinnamon Stick, Cardamon
This Indian rice and lentils recipe is a simple and delicious way to enjoy lentils. The lentils are cooked with aromatic spices, then mixed with fluffy basmati rice for a hearty and flavorful dish. It's perfect as a side dish or as a main course served with your favorite protein.
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Easy Indian-Inspired Kitchari Bowls
Main Ingredients: Red Lentils, Coconut Oil, Ground Turmeric, Mustard
If you're a fan of bowls, then you'll love this easy Indian-inspired kitchari bowl recipe. The lentils and rice are cooked with flavorful spices, then topped with your choice of vegetables and protein. The result is a colorful and nutritious bowl that is not only visually appealing but also incredibly tasty.
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Masoor Dal (Indian Red Lentils)
Main Ingredients: Red Lentils, Ghee, Red Chilis, Small Onion, Garlic
Masoor dal, also known as Indian red lentils, is a popular dish in India. This recipe for masoor dal is simple and easy to make, but it's bursting with flavor. The lentils are cooked with onions, tomatoes, and a variety of spices, creating a thick and hearty dish that is perfect for dipping naan or roti.
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Courgettes Stuffed with Red Lentil Curry
Main Ingredients: Courgettes, Medium Onion, Garlic Clove, Red Lentils
Looking for a creative way to use courgettes? Look no further than this recipe for courgettes stuffed with red lentil curry. The courgettes are hollowed out and filled with a flavorful red lentil curry, then baked until tender. It's a delicious and unique way to enjoy lentils and vegetables.
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Golden Red Lentil Dal with Cilantro-Speckled Basmati
Main Ingredients: Virgin Coconut Oil, Diced Onion, Garlic Cloves, Ginger
This golden red lentil dal is a delightful and flavorful dish that is perfect for any occasion. The lentils are cooked with a variety of spices, creating a fragrant and hearty dish. Served with cilantro-speckled basmati rice, this dish is a feast for both the eyes and the taste buds.
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Pressure Cooker Khichuri – Bengali Red Lentil Risotto
Main Ingredients: Vegetable Oil, Red Onion, Red Lentils, Basmati Rice
Kichuri, also known as khichuri, is a popular Bengali dish made with lentils and rice. This pressure cooker khichuri recipe is a quick and easy version of the traditional dish. The lentils and rice are cooked together with a variety of spices, creating a creamy and flavorful dish that is perfect for any day of the week.
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Immunity Boosting Indian Mulligatawny Soup
Main Ingredients: Butter, Ginger Root, Garlic, Onion, Celery, Curry
Mulligatawny soup is a popular dish in India and is known for its immune-boosting properties. This Indian mulligatawny soup recipe is a hearty and flavorful soup that is perfect for cold and flu season. The lentils, vegetables, and spices come together to create a comforting and nourishing soup that will keep you healthy and satisfied.
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Red Lentil Dhal With Pickled Coriander (cilantro)...
Main Ingredients: Red Lentils, Ghee, Onion, Garlic, Ginger, Green Chilli
This red lentil dhal with pickled coriander is a fun and flavorful twist on traditional dhal. The lentils are cooked with a variety of spices, then topped with pickled coriander for a tangy and refreshing flavor. Serve it over rice or with naan for a delicious and unique meal.
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Red Lentil Dal with Poached Eggs and Yogurt Sauce
Main Ingredients: Red Lentils, Water, Onion, Fresh Minced Ginger, Garlic
This red lentil dal with poached eggs and yogurt sauce is a protein-packed and flavorful dish that is perfect for breakfast, lunch, or dinner. The creamy lentils are topped with perfectly poached eggs and a tangy yogurt sauce, creating a delicious and satisfying meal that will keep you feeling full and energized.
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Spicy Red Lentils and Rice
Main Ingredients: Red Lentils, Water, Turmeric, Ginger, Salt, Garam
If you're a fan of spicy food, then you'll love this recipe for spicy red lentils and rice. The lentils are cooked with a variety of spices, including chili powder and cayenne pepper, creating a dish that is bursting with flavor and heat. Serve it over rice for a complete and satisfying meal.
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WEEKNIGHT DAHL
Main Ingredients: Ground Cumin, Ground Coriander, Ground Turmeric, Black
This weeknight dahl recipe is perfect for those busy days when you don't have much time to cook. The lentils are cooked with a variety of spices, creating a flavorful and hearty dish that can be enjoyed on its own or with your favorite side dish. It's quick, easy, and perfect for any day of the week.
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Dal Bhat
Main Ingredients: Red Lentils, Vegetable Oil, Red Onion, Garlic, Ginger
Dal bhat is a traditional Nepalese dish that is made with lentils, rice, and a variety of spices. This recipe for dal bhat is a simple and delicious version that is perfect for beginners. The lentils are cooked with onions, tomatoes, and a blend of spices, creating a hearty and flavorful dish that is perfect for any occasion.
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Khichuri – Bengali Red Lentil Risotto
Main Ingredients: Vegetable Oil, Red Onion, Red Lentils, Basmati, Cumin
This khichuri recipe is a classic Bengali dish that is made with lentils and rice. It's a simple and delicious dish that is perfect for weeknight dinners. The lentils and rice are cooked together with a variety of spices, creating a creamy and flavorful dish that will leave you feeling satisfied and nourished.
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Slow Cooker Butternut Squash Dal
Main Ingredients: Red Lentils, Butternut Squash, Olive Oil, Garlic
If you love using your slow cooker, then you'll love this recipe for slow cooker butternut squash dal. The lentils and butternut squash are cooked with aromatic spices, creating a creamy and flavorful dish that is perfect for colder months. Serve it over rice for a complete and satisfying meal.
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Coconut curry lentils with roasted cauliflower
Main Ingredients: Florets, Olive Oil, Garam Masala, Ground Cumin, Salt
Coconut curry lentils with roasted cauliflower is a delicious and healthy dish that is perfect for vegetarians and vegans. The lentils and cauliflower are cooked in a creamy coconut curry sauce that is bursting with flavor. Serve it over rice or with naan for a satisfying and nutritious meal.
Health Benefits of Basmati Rice and Red Lentils
Basmati rice and red lentils are both nutrient-rich ingredients that offer a wide range of health benefits. Basmati rice is a long-grain rice that is low in fat and high in complex carbohydrates, making it a great source of energy. It is also gluten-free, making it suitable for those with celiac disease or gluten intolerance. Additionally, basmati rice is rich in vitamins and minerals, including iron, magnesium, and B vitamins, which are essential for maintaining a healthy immune system and promoting proper digestion.
Red lentils, also known as masoor dal, are a type of legume that is commonly used in Indian cuisine. They are an excellent source of plant-based protein, making them a popular choice for vegetarians and vegans. They are also high in fiber, aiding in digestion and promoting heart health. Red lentils are rich in folate, which is essential for pregnant women and can help prevent birth defects. They also contain antioxidants and anti-inflammatory properties, which can help reduce the risk of chronic diseases.
The Perfect Combination
Combining basmati rice and red lentils in a dish not only creates a delicious meal but also provides a well-balanced and nutritious meal. The combination of complex carbohydrates from the basmati rice and protein from the red lentils creates a complete protein, making it an ideal dish for vegetarians and vegans. The fiber from both ingredients also promotes a healthy digestive system and can help with weight management.
How to Make Basmati Rice and Red Lentils Indian Recipe
Now that we know the health benefits of basmati rice and red lentils, let's explore how to make this tasty Indian dish. The ingredients you will need are 1 cup of basmati rice, 1 cup of red lentils, 2 cups of water, 1 chopped onion, 2 cloves of minced garlic, 1 teaspoon of cumin seeds, 1 teaspoon of turmeric powder, 1 teaspoon of coriander powder, 1 teaspoon of garam masala, 1 teaspoon of chili powder, and salt to taste.
To begin, rinse the basmati rice and red lentils separately and soak them in water for 15 minutes. In a separate pot, heat some oil and add cumin seeds, letting them sizzle for a few seconds. Next, add in the chopped onion and minced garlic and sauté until they are lightly browned. Then, add in the turmeric powder, coriander powder, garam masala, and chili powder, stirring until fragrant.
Drain the water from the basmati rice and red lentils and add them to the pot, stirring to coat them with the spices. Add in 2 cups of water and salt to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes until the water is absorbed and the rice and lentils are cooked. Serve hot and enjoy your delicious and healthy basmati rice and red lentils Indian dish.
In conclusion, basmati rice and red lentils are a perfect combination for a nutritious and tasty Indian dish. With their numerous health benefits and easy preparation, this recipe is a must-try for anyone looking to incorporate more plant-based meals into their diet. So why not give it a try and savor the flavors of India in your own kitchen?
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