18 Barley Porridge Recipe Chinese They're Simply Irresistible!
Published on: Mar 22, 2024
Barley porridge, also known as "congee" in Chinese cuisine, is a popular and comforting dish that has been enjoyed for centuries. This simple and nutritious meal has been a staple in Chinese households, especially during cold winter months. Not only is it easy to prepare, but it also offers a wide range of health benefits. In this article, we will share with you a traditional Chinese barley porridge recipe that is both delicious and easy to make.
Main Ingredients: Barley, Olive Oil, Yellow Onion, Garlic, Carrots
If you're looking for a hearty and delicious soup to warm you up on a chilly day, look no further than this mushroom barley soup recipe. Made with tender barley, flavorful mushrooms, and a rich broth, this soup is sure to become a family favorite. Plus, it's easy to make and perfect for meal prep!
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Beef Barley Soup
Main Ingredients: Barley, Rib Eye Steaks, Salt, Black Pepper, Flour
This beef barley soup is the ultimate comfort food. The tender chunks of beef, hearty barley, and flavorful broth make for a filling and satisfying meal. Plus, it's a great way to use up any leftover beef you may have. Serve with some crusty bread for a complete and delicious meal.
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Homemade Beef Barley Soup
Main Ingredients: Olive Oil, Onion, Garlic Clove, Carrots, Celery, Beef
Forget the canned stuff – homemade beef barley soup is where it's at. Using fresh vegetables, tender beef, and hearty barley, this soup is bursting with flavor and nutrients. It's also a great way to sneak in some veggies for picky eaters. Serve with a sprinkle of fresh herbs for a delicious finishing touch.
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Barley Porridge
Main Ingredients: Barley, Water, Cinnamon Stick, Sugar
Barley porridge is a hearty and nutritious breakfast option. Made with whole grains, this porridge is packed with fiber and protein to keep you full and energized all morning long. Add your favorite toppings such as fresh fruit, nuts, or a drizzle of honey for a delicious and customizable meal.
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Vegetable Barley Soup
Main Ingredients: Barley, Carrots, Butternut Squash, Celery Stalks
This vegetable barley soup is perfect for those looking for a meatless meal option. Packed with a variety of vegetables, including carrots, celery, and spinach, this soup is not only delicious but also incredibly healthy. And the addition of barley adds a satisfying and filling element to the dish.
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Flamingo Porridge
Main Ingredients: Steel Cut Oats, Barley, Quinoa, Brown Sugar, Heavy
Looking for a unique and colorful twist on traditional porridge? Try this flamingo porridge made with beets and topped with fresh berries. Not only is it visually stunning, but it's also packed with nutrients and bursting with flavor. Plus, the kids will love the bright pink color!
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Raw Chocolate Porridge
Main Ingredients: Barley, Oats, Milk, Flax Seed, Cocoa Powder, Banana
This raw chocolate porridge is a delicious and healthy way to satisfy your chocolate cravings. Made with whole grains, almond milk, and cacao powder, this porridge is rich and indulgent while still being nutritious. Top it with your favorite fruits and nuts for a tasty and filling breakfast.
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Chicken & Oats Porridge / Gruel
Main Ingredients: Chicken, Mint Leaves, Coriander Leaves, Garlic Paste
A twist on traditional porridge, this chicken and oats porridge, also known as gruel, is a savory and satisfying breakfast option. Made with shredded chicken, oats, and flavorful herbs and spices, this porridge is a great way to switch up your morning routine.
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Coconut Barley Porridge with Roasted Persimmons
Main Ingredients: Barley, Coconut Milk, Coconut Oil, Vanilla Extract
This coconut barley porridge with roasted persimmons is a delicious and unique breakfast option. The combination of coconut milk and barley creates a creamy and satisfying porridge, while the roasted persimmons add a burst of sweetness and flavor. It's the perfect way to start your day.
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养生八宝粥 Eight Treasures Porridge
Main Ingredients: Rice, Barley, Lotus Seeds, Nuts, Dates, Red Beans
This Chinese-style porridge, also known as Eight Treasures porridge, is a traditional dish that is not only delicious but also packed with health benefits. Made with a mix of grains, nuts, and dried fruits, this porridge is believed to promote good health and longevity. Plus, it's a great way to use up any leftover grains you may have.
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Duff Goldman's Beef and Barley Soup
Main Ingredients: Dried Mushrooms, Short Rib, Celery Ribs, Carrots
Celebrity chef Duff Goldman's beef and barley soup is a must-try for any soup lover. Made with tender beef, hearty barley, and a variety of vegetables, this soup is full of flavor and perfect for a cozy night in. Plus, it's a great way to use up any leftover beef you may have.
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Instant Pot Mushroom Barley Soup
Main Ingredients: Mushrooms, Vegetable Broth, Barley, Celery Stalks
Short on time? This Instant Pot mushroom barley soup is the perfect solution. Using the pressure cooker function, this soup comes together in no time and still has all the delicious flavors of a slow-cooked soup. It's the perfect meal for a busy weeknight.
This Chinese-style orange chicken is a crowd-pleasing dish that is sure to become a family favorite. The crispy chicken coated in a tangy and sweet orange sauce is irresistible. Serve it over a bed of rice for a complete and satisfying meal.
Skip the takeout and make this Chinese beef and broccoli dish at home instead. Tender slices of beef, crisp broccoli, and a flavorful sauce make this dish not only delicious but also much healthier than the restaurant version. Serve over rice or noodles for a complete meal.
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15 Freezer Meals Before Your Baby Arrives!
Main Ingredients: Beef Chuck Roast, Carrots, Celery Ribs, Onion, Dried
Preparing for a new baby can be overwhelming, but having a freezer stocked with ready-to-eat meals can make things a little easier. These 15 freezer meals are perfect for busy parents-to-be and can be easily reheated for a quick and nutritious meal. Plus, they're all packed with protein and nutrients to help new parents stay energized.
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Crock Pot Beef Barley Soup
Main Ingredients: Chuck Roast, Garlic, Oil, Celery, Carrots, Onion
This crockpot beef barley soup is the ultimate comfort food. Simply throw all the ingredients into the slow cooker and let it do its magic. The result is a rich and flavorful soup that is perfect for a cozy night in. Serve with some crusty bread for a complete and delicious meal.
Chinese fried rice is a classic dish that is always a hit. This recipe uses a mix of vegetables and protein, such as chicken or shrimp, to create a flavorful and satisfying meal. Plus, it's a great way to use up any leftover rice you may have.
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Winter Vegetable Soup
Main Ingredients: Medium Carrots, Parsnips, Celery Stalks, White Onion
This winter vegetable soup is packed with all the best winter produce – carrots, parsnips, squash, and more. The addition of barley adds a hearty and filling element to the soup, making it the perfect meal for a cold winter day. Serve with some crusty bread for a complete and comforting meal.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
These Chinese-style chicken thighs are a simple yet flavorful dish that is perfect for a weeknight dinner. The marinade is a mix of soy sauce, honey, and spices, creating a perfect balance of sweet and savory. Serve over rice for a delicious and filling meal.
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Prime Rib Soup
Main Ingredients: Water, Beef Stock, Beef Bouillon, Red Wine, Garlic
Got some leftover prime rib from a special occasion? Use it to make this prime rib soup! The tender beef, hearty barley, and flavorful broth make for a delicious and comforting soup that will warm you up on a chilly day. Serve with some crusty bread for a complete meal.
Ingredients:
1 cup of pearl barley
Barley is the star ingredient of this dish. It is rich in fiber, vitamins, and minerals, making it a nutritious addition to any meal.
6 cups of water
Water is essential in making the perfect barley porridge. It helps to soften the grains and create a creamy texture.
1-inch piece of ginger, sliced
Ginger adds a warm and spicy flavor to the porridge while providing numerous health benefits such as aiding digestion and boosting the immune system.
1 tablespoon of soy sauce
Soy sauce is a staple in Chinese cooking and adds a salty and savory flavor to the porridge.
1 tablespoon of sesame oil
Sesame oil not only adds a rich and nutty flavor but also provides a good source of healthy fats and antioxidants.
Optional toppings:
Feel free to add your favorite toppings to the porridge such as scallions, chopped peanuts, boiled egg, or pickled vegetables for added texture and flavor.
Instructions:
Rinse the pearl barley in a colander under cold water until the water runs clear.
In a large pot, bring 6 cups of water to a boil.
Add the rinsed pearl barley and sliced ginger to the pot and reduce the heat to medium-low.
Cover the pot and let the barley cook for about 30 minutes, stirring occasionally.
Once the barley has softened and the porridge has reached your desired consistency, add soy sauce and sesame oil to taste.
Continue to cook for an additional 5 minutes.
Remove from heat and let it cool for a few minutes before serving.
Garnish with your desired toppings and enjoy!
Health Benefits:
Barley porridge has many health benefits that can contribute to a well-balanced diet. It is rich in fiber, which can help improve digestion and regulate blood sugar levels. It is also a good source of vitamins and minerals, including iron, magnesium, and zinc. The addition of ginger can provide anti-inflammatory and antioxidant properties, while soy sauce and sesame oil are both good sources of healthy fats.
In conclusion, this Chinese barley porridge recipe is not only delicious and comforting, but it also offers a wide range of health benefits. Give it a try and enjoy this traditional Chinese dish in the comfort of your own home.
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