16 Bariatric Hot Mexican Dip Recipe Prepare To Be Amazed!

Published on: Apr 4, 2024

Bariatric surgery is a life-changing procedure that can help individuals struggling with obesity to achieve significant weight loss. However, it also requires a significant lifestyle change, including following a strict diet. Many people may think that bariatric patients can no longer enjoy their favorite foods, but that is not the case. With some modifications and creativity, bariatric patients can still enjoy delicious and healthy meals. One such recipe is a bariatric hot Mexican dip, which is not only tasty but also packed with protein and nutrients.

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Philadelphia 7-Layer Mexican Dip

Main Ingredients: Philadelphia Cream Cheese, Taco Bell R Taco Seasoning
PHILADELPHIA 7-Layer Mexican Dip via @AOL_Lifestyle Read more: https ...
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If you're a fan of the classic Philadelphia cream cheese dip, then you'll love this twist on it. This 7-layer Mexican dip is loaded with all the classic flavors of Mexican cuisine, from spicy salsa to creamy guacamole and tangy sour cream. It's the perfect appetizer for any party or gathering, and it's sure to be a crowd-pleaser.
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Baked Mexican Layer Dip

Main Ingredients: Cooking Spray, Ground Turkey, Cumin, Smoked Paprika
Jo and Sue: Baked Mexican Layered Dip
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This baked Mexican layer dip takes all the classic flavors of a Mexican fiesta and layers them into one delicious dish. The base layer is a hearty combination of refried beans and taco seasoning, topped with layers of creamy guacamole, tangy sour cream, and spicy salsa. Baked to perfection and served hot, it's a satisfying and flavorful dish that's perfect for any occasion.
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This Mexican layer dip is a simple yet flavorful appetizer that's perfect for any occasion. It starts with a base of refried beans and is then topped with layers of fresh salsa, creamy guacamole, and tangy sour cream. To add a bit of crunch, top it off with some shredded cheese and serve it with tortilla chips for dipping.
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Serve up some heat with this hot Mexican layer dip. It's made with all the classic ingredients of a Mexican fiesta, but with the addition of some spicy jalapenos. Layered with refried beans, salsa, guacamole, and sour cream, this dip is sure to add some heat to your next party or gathering.
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Looking for a healthier option for your next party? This healthy Mexican layer dip is made with all the classic flavors of a traditional dip, but with some healthier swaps. The base layer is made with black beans and avocado, and topped with fresh salsa, Greek yogurt, and a sprinkle of cheese. It's a guilt-free and delicious option for any occasion.
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Healthy Mexican Layer Dip (Vegan)

Main Ingredients: Black Beans, Salt, Ground Cumin, Chili Powder, Garlic
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If you're following a vegan diet, you don't have to miss out on all the deliciousness of a Mexican dip. This healthy vegan Mexican layer dip is made with all plant-based ingredients, including black beans, avocado, and cashew sour cream. It's a flavorful and creamy option that everyone can enjoy.
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Mexican Layer Dip Taco Boats

Main Ingredients: Refried Beans, Sour Cream, Guacamole, Diced Tomatoes
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Add a fun twist to your next party with these Mexican layer dip taco boats. Instead of serving the dip in a traditional dish, use mini tortilla bowls to hold all the layers of deliciousness. It's a creative and tasty way to serve up your favorite dip, and it's sure to be a hit with your guests.
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Mexican 7 Layer Dip

Main Ingredients: Black Beans, Sour Cream, Salsa, Guacamole, Shredded
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This classic Mexican 7 layer dip is a must-have at any party or gathering. It's made with all the classic ingredients, including refried beans, salsa, guacamole, and sour cream, but with the addition of some seasoned ground beef for an extra protein boost. Serve it with tortilla chips or veggies for a satisfying and tasty appetizer.
The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil
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This 7-layer Mexican dip is a true crowd-pleaser. It's loaded with all the classic flavors of a Mexican fiesta, including beans, salsa, guacamole, and sour cream, but with the added bonus of some crunchy corn and black olives for extra texture and flavor. It's easy to make and even easier to enjoy.
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Mexican Seven-Layer Dip

Main Ingredients: Refried Beans, Salsa, Avocado, Sour Cream, Shredded
The BEST Mexican 7 Layer Dip Recipe - Oh Sweet Basil
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For a dip that's as visually appealing as it is delicious, try this Mexican seven-layer dip. Each layer is carefully crafted and adds its own unique flavor to the mix. From the hearty refried beans to the tangy sour cream and spicy salsa, this dip is a party in your mouth.
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If you're short on time but still want to serve up a tasty dip, this 5-layer Mexican dip is the perfect option. It's made with just five layers, including beans, guacamole, salsa, cheese, and sour cream. It's simple, delicious, and sure to be a hit at any gathering.
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Cheesy Baked Mexican Chicken Dip

Main Ingredients: Red Pepper, Onion, Cream Cheese, Salsa, Refried Beans
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Take your dip game to the next level with this cheesy baked Mexican chicken dip. It's made with shredded chicken, black beans, corn, and cheese, all baked to perfection and served hot with tortilla chips. It's a hearty and flavorful option that's perfect for any occasion.
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Vegan 7 Layer Mexican Dip

Main Ingredients: Vegetarian Refried Beans, Cheese Spread, Guacamole
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This vegan 7 layer Mexican dip is a plant-based twist on the classic. It's made with all the traditional layers, but with some vegan swaps, such as cashew sour cream and vegan cheese. It's a tasty and guilt-free option that's sure to please any crowd.
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Classic Seven Layer Dip

Main Ingredients: Refried Beans, Salsa, Avocados, Kosher Salt, Chili
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For a dip that never goes out of style, try this classic seven layer dip. It's made with all the classic ingredients, including beans, salsa, guacamole, and sour cream, and is sure to be a crowd-pleaser. Serve it with tortilla chips or veggies for a tasty and satisfying appetizer.
15 of 20

7-Layer Bean Dip

Main Ingredients: Refried Beans, Rotel Diced Tomatoes Green Chilies
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For a dip that's loaded with protein and flavor, try this 7-layer bean dip. It's made with a base of refried beans and topped with layers of black beans, seasoned ground beef, salsa, cheese, and more. It's a hearty and satisfying option that's perfect for any gathering.
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This cheesy Mexican corn dip is a twist on the classic Mexican dip. It's made with corn, black beans, cheese, and spices, all baked to perfection and served hot with tortilla chips. It's a creamy and flavorful option that's sure to be a hit at your next party.
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Seven Layer Dip

Main Ingredients: Refried Beans, Taco Seasoning, Guacamole, Sour Cream
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This seven layer dip is a classic for a reason. It's loaded with all the traditional flavors of a Mexican fiesta and is perfect for any occasion. Serve it with your favorite chips or veggies for a tasty and satisfying appetizer.
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For a dip that's bursting with flavor, try this Mexican street corn dip. It's made with all the classic ingredients of a Mexican dip, but with the addition of some flavorful street corn. It's a unique and delicious option that's sure to impress your guests.
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This cheesy Mexican dip is a must-try for all cheese lovers. It's loaded with all the classic Mexican dip ingredients, plus an extra layer of gooey melted cheese on top. Serve it with tortilla chips for a satisfying and flavorful appetizer.
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For a fun and tasty twist on the classic dip, try this Mexican cornbread. It's made with all the traditional layers of a Mexican dip, but with the addition of some cornbread on top. It's a unique and delicious option that's sure to be a hit at any party or gathering.

The Benefits of Bariatric Hot Mexican Dip

High in Protein

Bariatric hot Mexican dip is a perfect dish for those who have undergone bariatric surgery. It is high in protein, which is essential for bariatric patients as it helps promote satiety and aids in muscle recovery. The main ingredient in this dip is lean ground turkey, which is a great source of protein. Additionally, it also contains Greek yogurt, which is a healthier alternative to sour cream and adds even more protein to the dish.

Low in Calories and Carbohydrates

For bariatric patients, it is crucial to watch their calorie and carbohydrate intake. This dip is a great option as it is low in both. It is made with non-starchy vegetables like bell peppers, onions, and tomatoes, which are low in calories and carbs. Additionally, the use of Greek yogurt instead of sour cream also helps reduce the calorie and carb content of the dish.

Easy to Make and Versatile

Bariatric hot Mexican dip is a simple and versatile recipe that can be enjoyed in various ways. It can be served as a dip with vegetables or low-carb chips for a snack or appetizer. It can also be used as a topping for baked sweet potatoes or in a lettuce wrap for a low-carb lunch or dinner option. This versatility makes it a go-to dish for bariatric patients looking for easy and healthy meal options.

Conclusion

In conclusion, bariatric hot Mexican dip is a delicious and nutritious recipe that is perfect for bariatric patients. It is high in protein, low in calories and carbs, and versatile, making it an ideal dish for anyone looking to maintain a healthy and balanced diet after bariatric surgery. With its bold flavors and easy preparation, this dip is sure to become a favorite among bariatric patients. So, give it a try and enjoy a guilt-free and tasty meal!
16 bariatric hot mexican dip recipe Prepare to be amazed!

Baked Mexican Layer Dip

yield: 12 total time: 60 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • cooking spray
  • 1 pound ground turkey
  • 2 1/4 teaspoons cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 15 ounces fat-free refried beans Trader Joe's
  • 1 1/4 cups medium salsa jarred
  • 4 ounces diced green chilies
  • 1 1/2 cups 4 cheese mexican blend reduced fat shredded, Sargento
  • 1 diced tomatoes medium, seeded
  • 4 ounces Haas avocado 1 small, diced
  • 2 tablespoons Cotija cheese crumbled
  • 1/4 cup sliced scallions
  • 1/4 cup chopped cilantro
  • baked tortilla chips to serve

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 50 milligrams
  • Fat : 10 grams
  • Fiber : 3 grams
  • Protein : 13 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 710 milligrams
  • Sugar : 2 grams
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