20 Barefoot Contessa Italian Seafood Salad Recipe Cook Up Something Special!

Published on: Mar 16, 2024

Italian seafood salad is a refreshing and flavorful dish that is perfect for any occasion. With its vibrant colors and delicious mix of seafood and vegetables, it is sure to be a crowd pleaser. The Barefoot Contessa's take on this classic recipe adds her own special touch, making it a must-try for any seafood lover. Let's dive into the recipe and learn how to make this mouth-watering dish.

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This seafood salad, passed down from generations, is a treasured recipe in many Italian households. Made with a variety of seafood, vegetables, and dressed with a secret family dressing, it's a dish that will make you feel like you're dining in an Italian grandmother's kitchen.

Ingredients

1. Seafood

The star of this salad is the seafood, so it's important to use high-quality and fresh ingredients. Shrimp and calamari are the main seafood used in this recipe, but you can also add other types such as mussels or clams for extra flavor. Make sure to clean and devein the shrimp before cooking.

2. Vegetables

The vegetables in this salad add a crunchy and refreshing element. Cucumbers, tomatoes, and red onion are the main vegetables used, but you can also add bell peppers or olives for more variety. Make sure to chop them into bite-sized pieces for a balanced and easy-to-eat salad.

3. Dressing

The dressing is what ties all the ingredients together and gives the salad its delicious flavor. Ina Garten's vinaigrette is a simple yet flavorful combination of olive oil, lemon juice, garlic, and herbs. It's light and refreshing, allowing the seafood and vegetables to shine.

Instructions

1. Cook the Seafood

Start by cooking the seafood. You can either grill or boil the shrimp and calamari until they are fully cooked. Make sure not to overcook them as they can become tough and rubbery. Once cooked, set them aside to cool.

2. Prepare the Vegetables

While the seafood is cooking, prepare the vegetables. Chop the cucumbers, tomatoes, and red onion and place them in a large bowl.

3. Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped herbs. Season with salt and pepper to taste.

4. Assemble the Salad

Once the seafood has cooled, add it to the bowl with the vegetables. Pour the dressing over the top and toss everything together to combine.

5. Serve and Enjoy

Garnish with some additional herbs and serve the salad chilled. This delicious Italian seafood salad is perfect for a light lunch or as a tasty appetizer. It's also a great dish to bring to a potluck or picnic.

Conclusion

In just a few simple steps, you can create a flavorful and colorful Italian seafood salad that is sure to impress. With the Barefoot Contessa's recipe, you'll have a professional and well-organized dish that will have your guests coming back for more. So next time you're in the mood for seafood, give this recipe a try and see for yourself why it's a fan favorite.
20 barefoot contessa italian seafood salad recipe Cook up something special!

Italian Seafood Salad

yield: 4 total time: 25 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 cup shrimp cooked
  • 1 cup calamari cooked
  • 1 cup crab meat lump blue
  • 1/2 cup celery chopped
  • 2 tablespoons roasted red pepper chopped
  • 3 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon crushed red pepper flakes

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 2 grams
  • Cholesterol : 130 milligrams
  • Fat : 5 grams
  • Protein : 22 grams
  • Sodium : 620 milligrams
  • Sugar : 1 grams
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