17 Banana Coconut Recipe Indian Unleash Your Inner Chef!
Published on: Mar 28, 2024
Bananas and coconuts are two ingredients that are commonly found in Indian cuisine. These versatile fruits can be used in a wide variety of dishes, from savory curries to sweet desserts. One popular recipe that combines these two ingredients is the banana coconut recipe. This delicious dish is a perfect blend of sweet and creamy flavors, making it a favorite among many Indians. In this article, we will explore the various ways in which you can make this delectable dish at home.
Main Ingredients: Bananas, Vanilla Bean Paste, Coconut Oil, Rolled Oats
Who doesn't love a good cookie? And what if we told you that you can enjoy delicious cookies without feeling guilty? These healthy cookie bites are the perfect alternative to satisfy your sweet tooth while also providing some nutritional value. Made with wholesome ingredients like oats, almond flour, and dark chocolate, these bite-sized treats pack a punch of flavor and nutrition. They're also super easy to make, making them a great option for a quick and healthy snack or dessert.
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Green Piña Colada Smoothie
Main Ingredients: Coconut, Banana, Pineapple, Collard Greens
If you're a fan of piña coladas, then you'll love this healthy twist on the classic tropical drink. This green piña colada smoothie is packed with nutrients from spinach, pineapple, and coconut milk, making it a great option for a refreshing and energizing breakfast or snack. The addition of banana gives it a creamy texture and a natural sweetness, while the coconut milk adds a tropical flavor. Bonus: you can add a splash of rum for a boozy version.
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Banana Coconut Curry
Main Ingredients: Olive Oil, Sweet Onion, Garlic, Brown Rice, Bananas
Curry lovers, get ready to be blown away by this creamy and flavorful banana coconut curry. This dish is a perfect balance of spice and sweetness, thanks to the combination of coconut milk and ripe bananas. The bananas also add a creamy texture and a boost of potassium to the dish. Serve it over rice or with some naan bread for a delicious and satisfying meal.
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Eggplant & Banana Coconut Curry
Main Ingredients: Italian Eggplants, White Onion, Garlic, Fresh Ginger
If you're looking for a vegetarian option, this eggplant and banana coconut curry is a must-try. The eggplant adds a meaty texture to the dish, while the sweetness from the bananas balances out the spiciness of the curry. This dish is also great for meal prep, as it can be easily reheated for a quick and healthy lunch or dinner. Top it off with some fresh cilantro and a squeeze of lime for an extra burst of flavor.
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Acai Bowl
Main Ingredients: Acai, Banana, Frozen Mixed Berries, Hemp Milk, Mixed
Acai bowls have become a popular breakfast option in recent years, and for good reason. These superfood bowls are packed with antioxidants and nutrients from the acai berry, a superfruit native to Brazil. They're also customizable, allowing you to add your favorite fruits and toppings for a delicious and energizing breakfast or snack. Pro tip: add some banana slices for a creamy and sweet addition.
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Healthy Blueberry Banana Bread
Main Ingredients: Whole Wheat Flour, Baking Soda, Baking Powder, Salt
Who says banana bread has to be unhealthy? This healthy blueberry banana bread is made with whole wheat flour, blueberries, and of course, ripe bananas. It's also refined sugar-free, making it a great option for those trying to cut back on their sugar intake. This bread is moist and flavorful, making it perfect for breakfast or as a healthy snack. Spread some almond butter on top for an extra boost of protein and healthy fats.
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Paleo Banana Bread
Main Ingredients: Bananas, Baking Soda, Honey, Coconut Milk, Water
For those following a paleo diet, this banana bread recipe is just what you need. Made with almond flour, coconut flour, and ripe bananas, this bread is grain-free and gluten-free. It's also flavorful and moist, with a hint of cinnamon for some added warmth. Enjoy a slice as a quick breakfast or as a satisfying pre-workout snack.
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Mango Frosty
Main Ingredients: Frozen Mango, Bananas, Coconut, Honey, Vanilla Extract
Looking for a refreshing and tropical smoothie? Look no further than this mango frosty. Made with frozen mango, banana, and coconut milk, this smoothie is like a vacation in a glass. The addition of banana not only adds a creamy texture, but also provides a boost of potassium. You can also add some spinach for some extra nutrients without affecting the taste.
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Banana Coconut Smoothie
Main Ingredients: Milk, Half And Half, Coconut, Banana, Toasted Coconut
This banana coconut smoothie is another tropical delight that will transport you to an island paradise with every sip. The combination of ripe bananas and coconut milk makes this smoothie creamy and flavorful, while the addition of coconut flakes on top adds some texture and tropical vibes. Enjoy it as a breakfast or as a healthy dessert option.
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Rainbow Smoothie Bowl
Main Ingredients: Ice, Banana, Coconut Milk, Sweetened Condensed Milk
If you're someone who likes to eat with their eyes, you'll love this rainbow smoothie bowl. Made with a variety of fruits like strawberries, blueberries, kiwi, and banana, this bowl is not only beautiful, but also packed with nutrients. You can also add some toppings like granola or chia seeds for some added texture and nutrition. Pro tip: use a banana boat as your bowl for a fun and eco-friendly option.
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The BEST Monkey Butter
Main Ingredients: Bananas, Crushed Pineapple, White Sugar, Coconut, Lemon
If you've never tried monkey butter before, you're in for a treat. This spread is made with ripe bananas, coconut, and pineapple, giving it a tropical and sweet flavor. You can use it as a topping for toast, pancakes, or even as a dip for fruit. It's also a great option for a healthy snack when paired with some celery sticks or apple slices.
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Pina Colada Smoothie
Main Ingredients: Pineapple, Coconut Milk, Banana, Honey, Coconut
Love piña coladas but don't want the added calories and sugar? This pina colada smoothie is the perfect solution. Made with pineapple, coconut milk, and ripe bananas, this smoothie has all the flavors of a classic piña colada without the guilt. You can also add a splash of coconut rum for some added fun and flavor.
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Loaded Vanilla Overnight Oats
Main Ingredients: Quick Cooking Oats, Non Dairy Milk, Greek Yogurt
Overnight oats are a great option for a quick and easy breakfast. This loaded vanilla overnight oats recipe takes it up a notch with the addition of ripe bananas, blueberries, and almond butter. The oats provide a healthy and filling base, while the bananas and blueberries add natural sweetness and antioxidants. Top it off with some almond slices for an extra crunch.
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Vazhaithandu Kootu / Banana Stem Lentil Curry
Main Ingredients: Banana, Moong Dal, Water, Turmeric Powder, Salt
If you're looking for a unique and healthy dish to add to your meal rotation, this banana stem lentil curry is a must-try. Banana stem, also known as vazhaithandu, is packed with fiber and essential minerals. This dish combines banana stem with lentils and coconut milk for a creamy and flavorful curry that's perfect over rice or with some naan bread.
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Banana Muffins {Soft & Moist}
Main Ingredients: Bananas, Coconut Oil, Butter, Eggs, Vanilla Extract
These banana muffins are the perfect grab-and-go breakfast option. They're made with whole wheat flour, ripe bananas, and a touch of honey for some natural sweetness. They're also soft and moist, making them a great option for a healthy and satisfying breakfast or snack. You can also add some walnuts or dark chocolate chips for some added texture and flavor.
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Carrot Cake Banana Bread
Main Ingredients: Spelt, Baking Soda, Cinnamon, Baking Powder, Salt
Carrot cake and banana bread may seem like an unlikely combination, but trust us, it works. This carrot cake banana bread is made with whole wheat flour, shredded carrots, and of course, ripe bananas. The result is a healthy and moist bread that's perfect for breakfast or as an afternoon snack. Top it off with some cream cheese frosting for a decadent treat.
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Green Smoothie Bowl
Main Ingredients: Strawberries, Pomegranate Seeds, Coconut Flakes, Cacao
If you're looking for a healthy and refreshing breakfast or snack, this green smoothie bowl is the way to go. Made with spinach, banana, pineapple, and coconut water, this bowl is packed with nutrients and flavor. You can also add some protein powder for an extra boost or some chia seeds for some added fiber.
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Coffee Smoothie
Main Ingredients: Bananas, Coffee, Coconut Milk, Coconut Flakes, Ice
For all the coffee lovers out there, this coffee smoothie is a game changer. Made with cold brew coffee, banana, and almond milk, this smoothie is the perfect pick-me-up for those early mornings or afternoon slumps. You can also add some dates for some natural sweetness and energy. Top it off with some cocoa nibs for a crunchy and chocolatey addition.
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Chocolate Dipped Banana Popsicles
Main Ingredients: Bananas, Raw Honey, Pure Vanilla Extract, Sea Salt
These chocolate dipped banana popsicles are a fun and healthy dessert option for both kids and adults. Simply slice ripe bananas into chunks and dip them into melted dark chocolate. You can also add some toppings like coconut flakes, chopped nuts, or crushed graham crackers for some added flavor and texture. Freeze them for a few hours and enjoy a chocolatey and creamy treat.
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Lemon Bars With Coconut
Main Ingredients: Oats, Dates, Coconut, Coconut Oil, Maple Syrup, Lemons
These lemon bars are a refreshing and healthy twist on the classic dessert. Made with a coconut crust and a lemon filling, these bars are packed with flavor and nutrition. The coconut adds a crunchy and coconutty element, while the lemon provides a zing of freshness. They're also refined sugar-free, making them a guilt-free indulgence.
The Versatility of Bananas and Coconuts in Indian Cuisine
The Perfect Pairing
Bananas and coconuts are a match made in heaven when it comes to Indian cooking. The sweetness of the bananas pairs perfectly with the rich and creamy texture of coconuts. This combination is commonly used in many Indian dishes, from traditional curries to modern fusion recipes.
Healthy and Nutritious
Apart from being delicious, bananas and coconuts are also incredibly nutritious. Bananas are a rich source of potassium, fiber, and vitamin C, while coconuts are packed with healthy fats, vitamins, and minerals. This makes the banana coconut recipe a healthy and wholesome dish, perfect for a balanced diet.
Variations of the Banana Coconut Recipe
The banana coconut recipe can be made in many different ways, depending on the region and personal preference. Some recipes use ripe bananas for a sweeter flavor, while others use unripe bananas for a tangier taste. Similarly, some recipes use freshly grated coconuts, while others use canned or desiccated coconut. Each variation adds a unique twist to the dish, making it a versatile and adaptable recipe.
How to Make the Banana Coconut Recipe
Ingredients:
4 ripe bananas
1 cup grated coconut
1/2 cup jaggery or brown sugar
1/2 tsp cardamom powder
1/4 tsp nutmeg powder
1/4 tsp cinnamon powder
1 tbsp ghee
1/4 cup chopped cashews
1/4 cup raisins
Instructions:
Peel and mash the bananas in a bowl.
Add grated coconut, jaggery or brown sugar, cardamom powder, nutmeg powder, and cinnamon powder to the mashed bananas. Mix well.
In a pan, heat ghee and add chopped cashews and raisins. Fry until golden brown.
Add the fried cashews and raisins to the banana coconut mixture and mix well.
Grease a baking dish with ghee and pour the mixture into it.
Bake in a preheated oven at 350°F for 25-30 minutes, until the top turns golden brown.
Let it cool for a few minutes before serving.
Tips and Tricks:
If using unripe bananas, add 1-2 tbsp of lemon juice to the mixture to balance out the tanginess.
If using canned or desiccated coconut, add 1/4 cup of coconut milk to the mixture to maintain the moisture.
For a healthier option, substitute jaggery or brown sugar with honey or maple syrup.
Serve the banana coconut dish warm with a scoop of vanilla ice cream for a decadent dessert.
In Conclusion
The banana coconut recipe is a delicious and nutritious dish that is a must-try for all coconut and banana lovers. Its versatility allows for various adaptations, making it a popular choice in Indian households. So why not give this recipe a try and savor the rich and creamy flavors of bananas and coconuts in every bite?
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